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6 Approaches To Beat Dementia

Dementia can be defined as ‘a common term for numerous cognitive problems usually portrayed by memory deterioration, and noticeable trouble in the areas of language, object recognition, unsettling influence of official capacity, which is the capacity to arrange, compose, and abstract.’

A portion of the symptoms of dementia are like depression, so now and again, it might be hard to separate the two. For instance, lack of concern and loss of enthusiasm for exercises and leisure activities, are regular in both the issues. We need to do a commendable job while treating patients with dementia. The rehabilitation centres for recovery from depression should work accordingly to deal with the problem.

Before detailing the approaches to prevent and cure dementia, it is important to know about the causes resulting in dementia. There are 4 major causes of dementia:

  • Lyme disease
  • Vitamin B12 deficiency
  • Neurosyphilis
  • Hypothyroidism

Specialists have collectively reasoned that consolidating solid habits and consuming a healthy diet can help in deterring or preventing Alzheimer’s or dementia. Here, we investigate a few approaches to fight dementia:

  1. Exercise On A Regular Basis

The Alzheimer’s experts admit that exercise done on a regular basis can diminish the danger of building up Alzheimer’s disease by up to 60%. For the individuals who have as of now developed signs of cognitive issues, regular exercise can extensively put the brakes on and reduce the rate of the damage. Exercise done on a regular basis is known to stimulate the capacity of the mind to keep up old connections and make new ones.

  1. Solid Eating Routine

A decent eating regimen is dependably the best remedy for turning around the impacts of dementia. A Mediterranean eating regimen is often suggested for people suffering from dementia. Keeping up a consistent level of glucose, eating food items rich with omega-3 unsaturated fats and a lot of fruits, vegetables and meat hold the key to maintain dementia.

  1. Long, Quality Rest

Dealing with sleeping issues is quite common in people suffering from to dementia, Alzheimer’s disease and Lyme disease. It is a potential indication as well as a high-risk element. Researchers have uncovered that long and continuous sleeping hours can help in removing out toxins from the brain.

  1. Management Of Stress

Chronic cases of stress can seriously affect some of the most important areas of the brain, further encouraging the rise of dementia and Alzheimer’s disease. Therefore, stretch management methods come as an extraordinary help in fighting dementia.

  1. Increasing Social Interactions

Humans are ‘social animals’ and isolation can never benefit us in any way. Staying isolated results in damage of the brain, this leads to dementia and Alzheimer’s disease. Thus, increasing the level of social interactions is highly recommended for people suffering from dementia as well as Lyme disease. A high level of socialising is connected to enhance cognition and memory in individuals.

  1. Mental Stimulation

Activities meant for brain play an amazing part in refreshing the brains of for people suffering from dementia and Lyme disease. Gaining some new useful knowledge, playing riddle recreations, puzzles, riddles, and strategy games stimulate the brain, keeping dementia under control.

Top 8 Shocking Facts About Lyme Disease

Here are top facts about Lyme disease that might scare the hell out of you. Have a look.

Symptoms of Lyme Disease

 1.The Classic Bull’s Eye Rash Is Developed By Only 1 In Every 2 Patients

This statement is creepy enough because it clearly states that a person has a 50% chance of not getting diagnosed correctly after a tick bite. Almost 70% people who are suffering from Lyme disease have no memory of being bitten by a tick.

2. General Blood Testing Done For Lyme Disease Has An Approx Sensitivity Of Less Than 50%

So, this statement implies that diagnosis performed by the current antibody serology has 50-50% chance of giving the right results. There are laws in the USA (not in Australia) which states a doctor has to inform the patients that a negative result does not mean he/she do not have Lyme disease.

3. Majority Of Ticks Carry Pathogens That Cause Multiple Disease Called Co-Infections

Up to 30 different types of pathogens can be hosted by a tick. Mycoplasma, Bartonella, Babesia, Anaplasma /Ehrlichia and many more are some of the species which are not tested frequently. A large number of these co-infections don’t respond to Doxycycline (standard Lyme treatment).

4. A Person Suffering From Lyme Disease Might Take Almost 2 To 3 Years To Get Diagnosed Properly

Isn’t that an alarmingly lot of time for pathogens to get comfortable in a person’s body? This late diagnosis makes Lyme disease becoming chronic and treatment provided in late stage increases the risk of treatment failure.

5. More Than 300 Different Types Of Symptoms Can Be Caused By Lyme Disease

A wide range of symptoms can be produced and multiple body systems can be affected by Lyme disease pathogens. The symptoms of Lyme disease are so diverse that in most of the cases, doctor fail to diagnose the problem correctly.

6. Bacterium Of Lyme Disease Has The Ability To Withstand Short-Term Antibiotic Treatment

A 2 to 4 week course of oral antibiotics is often recommended by majority of expert doctors for Lyme disease treatment. However, there’s no surety that this treatment will eliminate all the pathogens. Latest research shows that these pathogens evade destruction by antibiotics and are highly adaptable.

7. Tick Bites Might Not Be The Only Reason Behind Transmission Of Lyme Disease

Fleas, mites, and mosquitoes might also carry and transmit Lyme disease, apart from ticks. The disease is not only vector-borne because some theories have even indicated that transmission can occur by contact with saliva, food, blood and breast milk.

8. Standard Serology Test Only For One Out Of 12 Strains Of Borrelia That Causes Lyme Disease

Borrelia agent is known to cause Lyme disease and it has many strains that cause various types of symptoms. Right now, blood test only searches for a single laboratory strain, which increases the possibility that the patient might go undiagnosed for a less known strain.

Top 5 Lyme Disease Myths

There’s no doubt that cases of Lyme disease are increasing every year in Australia. Unfortunately, there are many people who fail to identify Lyme disease as a threat to their health and well-being. This mostly happens due to the myths attached with Lyme disease.

 Lyme Disease

Here are Top 5 myths about Lyme disease. Have a look.

  • Myth Number #1 – A Bull’s-Eye Rash Will Always Develop In Case Of Lyme Disease.

People who reside in regions where cases of Lyme disease are common often look for a red and swelling kind of a rash known as erythema migrans. It’s somewhat a shape of bull’s-eye and usually emerges near about a week after a bite has been made by an infected tick. Almost half of Lyme disease patients will develop a rash. However, in only about half of those cases the rash will resemble a bull’s-eye shape. It might develop as a simple rash which might be mistaken for a skin infection or insect bite.

  • Myth Number #2 – Joint Pain Is The Most Indicative Symptom Of Lyme Disease.

Arthritis is developed by a majority of Lyme patients. They also suffer from extreme pain and swelling in the joints which generally hampers the knees and other joints in the body. However, it isn’t necessary that every Lyme disease patient will develop this symptom. Therefore, just because you don’t have pain and swelling in the joints doesn’t mean that you aren’t suffering from Lyme disease. You might develop symptoms such as fatigue, memory loss, concentration problems, headache, stiff neck etc.

  • Myth Number #3 – It Is Quite Easy To Diagnose Lyme Disease With The Help Of A Blood Test.

If you develop symptoms of Lyme disease then the doctor will recommend at least two different types of blood test to determine if you’re really suffering from the disease or not. One of these tests is the ELISA test, performed to find the exact number of antibodies generated in the body as a reaction to the Lyme bacteria. If the results are positive then doctor will conduct the Western blot test which searches for particular protein patterns related to Lyme disease.

  • Myth Number #4 – Lyme Disease Can Be Cured Quickly With Doxycycline

Tetracycline antibiotics, including doxycycline, penicillin or cephalosporin are given to the patients who are diagnosed with Lyme disease. However, this might work well at the start, but in the later stages you need a full medication and treatment under an expert Lyme disease specialist. Visit a doctor who cannot only diagnose, but should also be able to cure Lyme disease effectively.

  • Myth Number #5 – Medication Is The Only Solution To Cure Lyme Disease

Don’t get confused, of course you need medicines to cure Lyme disease, but apart from this you also need to change your lifestyle and should start consuming a balanced diet. So, medicines and a healthy lifestyle both are crucial to fight against the Lyme disease.

Adrenal Fatigue & Its Symptoms

Adrenal glands are a vital part of our body and these functions to keep us fresh, focused and provide a support to energy levels of our body all through the day. The adrenal glands might stop working properly, when they have to constantly produce high levels of cortisol.

Stress hormones are immediately produced by adrenal glands whenever they get signals from a wide range of stressors each day. Our adrenal glands start working due to various physical and psychological reasons such as emotional stress, stressful work hours, family responsibilities, financial problems, relationship issues, extreme dieting and lack of proper sleep.

After the adrenal glands become active, they start generating different hormones like cortisol and adrenaline in small and required amount. This affects our body’s short-term response to stress and minimises the ability of glands to produce and balance other hormones such as testosterone, DHEA and progesterone. It’s important to note that these hormones are considered as quite important for our overall health.

Factors Affecting Adrenal

  • How Symptoms Of Adrenal Fatigue Develop

Symptoms of Adrenal glands’ imbalance are usually a warning sent by our body that it is not being delivered the support it requires to function effectively. Actually, adrenal fatigue has no direct relation with the symptoms, but expert doctors can find a unique pattern after considering different types of factors. You need to find out with the help of an expert doctor, if these developments have a pattern or not.

  • Adrenal Fatigue Symptoms

Here are the common signs and symptoms that are linked with adrenal fatigue.

  • Low stamina, drop in energy levels, current fatigue problem, anxiety, lack of desire to get up from the bed, feeling tired all the time, having weird feelings.
  • Fluctuation in weight, a person develops a strong crave for food, abnormal weight gain in your body’s thigh area and abdomen region. You’ll develop a strong craving and desire for salty and sugary food items.
  • Fluctuation of blood pressure between high and low. You’ll feel light headed due to low blood pressure.
  • Sleep problems, waking up multiple times at night, difficult to fall asleep. Sometimes you might have a good sleep, but wake up feeling completely exhausted.
  • Adverse affects on immune system and you may become prone to infections. Your body will take more time while recovering from various illnesses and infections.
  • Feeling overwhelmed most of the time, emotional outburst and failure to cope up with different issues, and you might also find it difficult to deal with stress. Anxiety, problem to work, and bad thoughts.
  • Feeling foggy, problem in staying focused on work, fuzzy thoughts.
  • Perimenopause symptoms can become worse, changes in libido and hormones, low libido and decrease in sex drive.

Always keep in mind, adrenal fatigue can be cured with early diagnosis and effective medication.

How To Protect Yourself From The Dangers of Lyme Disease

Here is a list of things that happen when a tick bites your body and you eventually get affected by Lyme disease. Have a look.

  • Things That Will Happen Within 24 Hours Are:
  • A substance will be spitted out by the tick which minimises the pain and sensation you feel due to tick bite. There’s a high chance that you won’t be feeling any pain around the skin where the bite has been made by the tick.
  • Glue-like saliva is secreted by the tick, which makes it stuck with your skin and it become difficult to brush the tick off.
  • After this the tick will start the sucking process and extract water from the blood to feed itself. It spits back in your body the things which it doesn’t require.
  • For the first 24 hours, this process will continue, and this will be enough for the Lyme disease bacteria to enter your body from the tick.
  • If you fail to remove the tick then this cycle can continue for almost a week. The more time tick is stuck to your body, the danger of getting infection increases.
  • How To Protect Yourself From Getting Affected By Lyme Disease?

The best way to prevent Lyme disease is by outsmarting it. Here are things you need to do.

  • If you live in an area where ticks and bugs are huge in number then you should try to buy clothes that have built-in tick repellent. If that’s not possible then simply apply some permethrin on your clothes, tents, sleeping bags, or other gear if you’re going outdoors for camping or trekking (don’t apply permethrin on your skin). The insecticide is hard to remove from clothes and provides protection for a long time.
  • Check your body to remove any ticks. Remove all your clothes and look properly at areas where ticks might get stuck on your body.
  • You should know the correct way to remove the tick from your body. Use tweezers to grab the tick and pull it quickly from your skin. Don’t try methods like washing or burning the tick away from your body. Plucking with help of tweezers is an ideal way to get rid of the ticks.
  • If possible, don’t throw off the tick and put it in a plastic bag. Show the tick to your doctor as it will help him to find out the type of tick which has bitten you. This will help him to provide the best possible Lyme disease treatment.
  • Only visit a Lyme disease specialist in Australia. This will help you to get better treatment for the disease because every doctor can’t provide treatment for Lyme disease. Dr. Peter Dobie is a renowned Lyme disease specialist in Australia.

4 Important Questions about Lyme disease In Australia

Want to know more about Lyme disease in Australia? Here are top 4 most commonly asked questions about Lyme disease in Australia. Have a look.

I Got Bitten By A Tick. Am I Suffering from Lyme disease?

First thing you need to ensure that the tick is removed from your body with help of fine-tipped tweezers. The type of tick, how long the tick was attached to your body and the area where you get infected are some of the major points that determine the probabilities of you getting infected with Lyme disease. In Australia, people get bitten by numerous types of ticks, but Lyme disease is only caused by the bacteria transmitted through black-legged ticks.

On top of that, only black-legged ticks within the highly endemic parts of Australia are generally contaminated. Also, black-legged ticks should be attached to the body for at least 24 hours to transmit Lyme disease into your body. This is one of the main reasons why you need to remove the tick from your body instantly and should keep checking the body for ticks if you reside in an endemic region.

For those who become sick within several weeks of the tick bite, visit a Lyme disease specialist in Sydney right away. A rash, body aches, fever, arthritis, and facial paralysis are some of the most common symptoms of this disease.

Can I Get Affected by Lyme disease Through Sexual Intercourse?

Till date, there’s not a single reliable scientific proof that this disease can be transmitted from one individual to another through sexual intercourse. Biologically, the disease cannot transmit from person to person through sexual contact. However, scientists have been working continuously to find if this illness can transmit sexually or not? A recent study in the U.S.A. find out some connections between these two, but no accurate evidence was found. So, for now we can say that disease doesn’t transmit sexually.

Should I Donate Blood If I’m Suffering from Lyme disease?

Despite the fact that no cases of this illness are associated with blood transfusion, experts have found that Lyme illness microorganisms can survive in blood of an infected person which is saved for blood donation. Blood donation should not be done by people who are under treatment for Lyme disease and consume antibiotics as medicinal drugs. People who have finished consumption of antibiotics meant for this disease treatment can be regarded as potential blood donors. However, it’s better if you get more information and read the criteria before donating blood in Australia.

What Should I Do If I’m Suffering from Lyme disease and Become Pregnant?

Immediately contact a renowned doctor, if you’re pregnant and think that you got infected by Lyme disease. Visit a Lyme disease specialist in Sydney who can take care of the disease and avoids any negative effects on the health of the unborn child & mother.

Top 10 Foods That Help In Your Battle Against Lyme Disease

Cases of Lyme disease are increasing at an alarming rate across Australia. If you’re suffering from Lyme disease then apart from taking medicines prescribed from an expert doctor, you can boost your immune system by incorporating healthy food items in your diet.

There are several foods easily available which offer excellent medicinal support to the human body while fighting with Lyme disease. To get proper Lyme disease treatment, you should visit Lyme disease specialist in Sydney, Australia.

Here are some of the most preferred food items that will help your body to fight with Lyme disease.

  • Garlic

Allicin is the active constituent commonly found in garlic. It has anti parasitic, anti fungal and anti bacterial properties. It’s an effective food item to consume if you’re suffering from Lyme disease, however, consult a doctor before including it in your diet.

  • Sauerkraut

By focusing on the health of your digestive system, you can easily help your immune system to become strong. Consuming raw sauerkraut everyday has a large number of positive aspects for the digestive system and the human body in general.

  • Lemon

Lemons play an important role in detoxification of your body and reducing herx. However, most of the times we fail to eat the peel of the lemon which is considered as equally beneficial. Lemon peel (rind) contains lots of minerals and vitamins which are good for your health.

  • Parsley

Parsley plays a vital role in removing harmful toxins from the body. It has an active constituent known as myristicin which starts creating glutathione-S-transferase within the liver.

  • Pineapple

Pineapple incorporates a variety of constituent such as bromelain known all over the world as an excellent anti-inflammatory agent. It is part of the non-core Buhner protocol, which helps to reduce pain caused by inflammation in Lyme disease.

  • Turmeric

Turmeric has a component known as curcumin which is also the reason behind its yellowish colour. Turmeric is highly beneficial in lessening the effects of pain causing inflammation in people suffering from Lyme disease.

  • Basil

Basil is an amazing herb which can decrease the effects and level of inflammation in human body. Cyclooxygenase is a pain and inflammation causing enzyme, basil has eugenol which is high

Chronic Fatigue Syndrome: Few Things You Should Be Aware About

Chronic fatigue syndrome is a condition in which a person has to go through a number of mental and physical problems. The most unfortunate thing about chronic fatigue syndrome is that doctors often fail to diagnose it and confuse it with other illnesses. Search online to find an expert adrenal fatigue doctor in your area.

There has been a rise in concern related to chronic fatigue syndrome. To be diagnosed with chronic fatigue syndrome, patients need to meet particular criteria. There are specific guidelines for diagnosing, getting the diagnosis may prove to be difficult for some patients. For at least six consecutive months the patient should have chronic fatigue and the corresponding symptoms that develop after the fatigue.

A proper definition of Chronic Fatigue Syndrome, the symptoms and available treatment can help the patients to get a clear picture in understanding of the syndrome.

What is Chronic Fatigue?

The definition of Chronic Fatigue Syndrome does not help the patients in any way. This is mainly because the syndrome is quite unexplained and results in fatigue, weakness, trouble sleeping, lethargy, swollen lymph nodes and even fever in some cases. There is still no exact known cause for this condition that is present in a patient who has nothing to do with over-exertion and is not rectified by rest.

Symptoms

Some of the symptoms related to the chronic condition have been discussed already. However, you will still find quite a long list. There are few symptoms that are common and a patient can easily identify those themselves. On the other hand, there are symptoms that can only be noticed by expert doctors.

Despite the prevailing circumstances, if the symptoms keep reoccurring for a period of time for no clear reason and no remedy seems to work out, then chronic fatigue syndrome is a frequent diagnosis.

Some of the common symptoms of Chronic Fatigue Syndrome are:

  • Intermittent Fatigue
  • Persistent Fatigue
  • Muscle Aches
  • Swollen Lymph nodes
  • Depression
  • Headache
  • Tiredness
  • Difficulty in Concentrating
  • Achy Joints
  • Weakness
  • Memory Loss

The syndrome usually starts in different conditions like when a patient is sick or for no apparent reason at all has to deal with a tremendous amount of stress. A number of patients have reported to the doctors that after bouts with the flu, a cold, mono, bronchitis and hepatitis, this chronic syndrome arises.

Unfortunately for the patients, the syndrome can last for months. It sometimes comes and goes or in other cases can constantly affect the patient. Unlike other illnesses that start to fade-off after a few weeks, this syndrome refuses to tone down and sticks without any reason.

Diagnosing Chronic Fatigue

Doctors generally find it quite difficult to diagnose chronic fatigue syndrome, this is why it is advisable that you should visit an expert doctor in this field. The main reason for the failure of this syndrome is because most of its symptoms are also common symptoms of other illnesses. This is a main reason that doctor takes months to properly diagnose the syndrome. The patients have to suffer due to this late diagnosis of the chronic syndrome.

With advancement in technology and researches, doctors have become more aware and are able to perform early diagnosis of the syndrome. Adrenal fatigue is another chronic syndrome that is becoming quite a common problem these days. Search online to find an expert adrenal fatigue doctor. Edgecliff is the place where you can find an experienced chronic fatigue syndrome doctor.

Hypoglycemia: Diabetes Patients should know About It

Hypoglycemia is a condition that occurs when the supply of glucose in the body declines. Doctors often fail to recognise hypoglycemia and patients keeps suffering from it. You need to understand the symptoms of this condition and visit a doctor who can provide excellent treatment for hypoglycemia. Search online to find an expert doctor in your area.

Hypoglycemia is a term medically used to define low blood sugar levels. Glucose, the simplest form of sugar is used by cells to fuel them. The main work of our digestive system is to convert the food we eat into a powerful fuel that helps the cells to work in a proper manner.

Hypoglycemia occurs when the supply of the glucose starts to decline. The symptoms of this condition are quite clear. The patient starts to feel anxious and shaky, inability to focus properly and will get tired sooner. The patients also feel more thirsty and hungry than before. If these symptoms are ignored, then a person might get blurred vision and start sweating profusely.

The results could be quite severe if a diabetic person ignores hypoglycemia as it can result in coma, seizures or even death. But this only happens in extreme cases and with patients who are suffering from untreated diabetes type 1. These situations might also occur if too much insulin is taken by a type 2 diabetic.

The Grouch Effect/Factor

Hypoglycemia mainly just results in making you grouch. If you haven’t eaten for a long time, then there are high chances that you may wake up grouchy in the morning. In the middle of the afternoon or before lunch you may feel grouchy, sleepy, tired and unable to concentrate properly.

Hypoglycemia quickly affects the brain in a negative way. The brain does not make or store glucose. Therefore it is highly sensitive and highly reactive to low blood sugar levels faster compared to any other part of the body.

How Hypoglycemia Occurs in People who don’t have Diabetes?

No one actually has any idea about the whole condition. It occurs and disappears and the toughest part is to convince your doctor that you are suffering from it. Doctors usually consider this condition only if the level of blood sugar is below 50. Many people, who have the symptoms of hypoglycemia, do not fit the criteria set by doctors. The effects of this condition can show up easily, even with a level of blood sugar closer to 70.

One of the reasons for the occurrence of non-diabetics hypoglycemia might be overreaction of the pancreas due to excess sugar or carbohydrates. If excess insulin is released by the beta cells into the blood, then the glucose is transferred which leaves low blood sugar level. This is when the symptoms of the condition start appearing.

Steps You Can Take:

There are a number of people who suffer from hypoglycemia and have found different ways to feel and live better. Some of these are:

  • Eat more frequently in small quantities. This ensures that the pancreas do not release too much insulin. It ensures that you do not feel grouchy anymore.
  • Ensure that you do not eat meals which are made completely from carbohydrates. You can add some protein, fibre and fats to decrease the digestion rate of the carbohydrates.
  • Before exercising, you should eat something that contains proteins and carbohydrates.
  • Avoid drinking sodas with high level of sugar.

If you are suffering from hypoglycaemia and searching for an expert doctor, Edgecliff is the place where you will easily find a renowned doctor who can treat this condition.

Fibromyalgia – A Chronic Condition

People often complain about having pain all over their body. Doctors often fail to recognise the symptoms of your problem. If you are constantly having pain in your body parts like joints, muscles or ligaments then there is a high chance that you might be suffering from fibromyalgia.

Fibromyalgia is not a disease, but it is a chronic condition. There are multiple ways to treat this chronic health condition, but the majority of those have long lasting and severe side effects on the body. Therefore you should visit an expert doctor, who can help you to get over from this health problem.

You will feel exhausted and body will hurt all over, if you are suffering from fibromyalgia. Even after multiple lab tests, a general physician may not be able to find anything wrong with your body. Though the right cause of fibromyalgia is still unknown, but it is believed that when the muscle’s nerves become exhausted due to high inflammation, they send signals to the brain which results in severe pain.

To find out if you are suffering from fibromyalgia, the doctors may run certain test like identifying specific areas on the body that are highly sensitive and cause pain even with little pressure. There are a number of pressure points located from head down to the knees in symmetrical pairs.

Tender Points of Fibromyalgia Pain

There are specific spots in pairs of nine which are quite tender to soft pressure. These spots are important in the assessment of fibromyalgia.

  • In muscles that are connected to the base of the skull
  • In the middle of the knee joint
  • Muscles of the upper back and neck
  • The upper part of the thigh bone
  • At the insertion of the second rib
  • Around the lower vertebra of the neck
  • On the side of the elbow
  • In muscles of the mid-back
  • In the outer and upper buttocks muscles

The risk of fibromyalgia increases with age and women patients are more in numbers in comparison to men. Children can also get affected by this condition. The symptoms usually start after either a physical or an emotional trauma.

People suffering from fibromyalgia may also have to face other health issues such as:

  • Osteoarthritis
  • Headaches
  • Lupus
  • Endometriosis
  • Depression
  • Irritable bowel syndrome (IBS)
  • Chronic fatigue syndrome
  • Rheumatoid arthritis
  • Restless legs syndrome
  • Post-traumatic stress disorder

With changes in your physical activity, weather, stress and day to day routine, the symptoms of fibromyalgia may also start to change. The pain is such condition is described as a dull ache that occurs constantly, starting from your muscles and joints. In fibromyalgia, your body will suffer from pain on both the sides it will be above and below the waist as well.

Similar to fibromyalgia, there is another similar health condition known as adrenal fatigue. You can search online to find an expert fibromyalgia and adrenal fatigue doctor, who can help you recover from these chronic health conditions.