Symptoms & Treatment

Chronic Fatigue Syndrome, Lyme Disease, Adrenal Fatigue

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Lyme disease – Symptoms & Co-infections

Lyme disease is becoming quite widespread nowadays and the worst thing about this disease is that the doctors often fail to diagnose it on time. The main reason for this situation is because majority of Lyme disease symptoms are quite similar to the symptoms of other diseases. Search online to find an expert Lyme disease doctor in Australia.

Lyme disease is a mysterious disease that is quite difficult to diagnose. The following list contains details about the symptoms of for Lyme disease and its co-infections.

Respiratory/Circulatory Systems:

  •  Heart palpitations
  •  Heart block, murmur
  •  Difficulty in breathing, night sweats or unexplained chills
  •  Diminished exercise tolerance
  •  Chest pain or rib soreness

Eye, Vision:

  •  Oversensitivity to light
  •  Wandering or lazy eye
  •  Eye pain or swelling around eyes
  •  Conjunctivitis (pink eye)
  •  Vertigo
  •  Red eyes
  •  Floaters/spots in the line of sight
  •  Double or blurry vision, vision changes

Musculoskeletal System:   

  •  Muscle pain or cramps
  •  Joint pain, stiffness or swelling
  •  Muscle weakness, loss of muscle tone
  •  Shifting joint pains
  •  Loss of reflexes, poor muscle coordination

Ears/Hearing:    

  •  Ringing or buzzing in ears
  •  Pain in ears
  •  Sound sensitivity
  •  Decreased hearing

Digestive/excretory System:     

  •  Loss of appetite, anorexia
  •  Irritable bladder
  •  Upset stomach (nausea, vomiting)
  •  Unexplained weight loss or gain

Head, Face, Neck:

  •  Stiff neck
  •  Change in smell, taste
  •  Jaw pain/stiffness (like TMJ)
  •  Sore throat, swollen glands
  •  Tingling of nose, cheek, or face
  •  Headaches/Migraines
  •  Twitching of facial/other muscles
  •  Facial paralysis (like Bell’s palsy)
  •  Heightened allergic sensitivities

Skin Problems:

  •  Eczema
  •  Erethyma Migrans (rash)
  •  Benign tumour-like nodules
  •  Odd odours or higher perspiration than normal (ammonia)

General Well-being:

  •  Low body temperature
  •  Flu-like symptoms (early in the illness)
  •  Extreme fatigue, tiredness, exhaustion
  •  Decreased interest in play (children)
  •  Unexplained fevers (high or low grade)
  •  Symptoms seem to change, come and go

Cognitive Symptoms:

  •  Disorientation: getting or feeling lost
  •  Confusion, difficulty thinking
  •  Forgetfulness, memory loss (short or long term)
  •  Dementia
  •  Poor school or work performance
  •  Difficulty with reading, spelling, concentration
  •  Distractibility, attention deficit problems

Other Organ Problems:

  •  Reproduction and Sexuality
  •  Liver inflammation
  •  Bladder & Kidney problems (including bed wetting)
  •  Thyroid Dysfunction (under or over active thyroid glands)

Neurologic System:

  •  Word finding problems
  •  Academic or vocational decline
  •  Meningitis (inflammation of the protective membrane around the brain)
  •  Fainting Encephalopathy, light-headedness
  •  Dizziness, poor balance, difficulty walking
  •  Tremors or unexplained shaking
  •  Burning in feet
  •  Numbness in body, pinpricks, tingling
  •  Weakness or paralysis of limbs
  •  Burning/stabbing sensations in the body
  •  Seizures, stroke
  •  Wooziness, increased motion sickness
  •  Encephalitis (inflammation of the brain)
  •  Difficulty with multitasking
  •  Slowed speed of processing
  •  Auditory processing problems
  •  Encephalomyelitis (inflammation of the brain and spinal cord)

Autoimmune Disorders:

  •  Schizophrenia
  •  Polycystic Ovary Syndrome
  •  Diabetes
  •  Celiac
  •  Meniere’s
  •  Dyslexia
  •  Autism
  •  Lupus
  •  Alzheimer’s
  •  Parkinsons’
  •  Irritable Bowel Syndrome
  •  Rheumatoid Arthritis
  •  Hashimoto’s Hypothyroidism
  •  Fibromyalgia
  •  Acute Coronary Syndrome
  •  Chronic Fatigue Syndrome
  •  Graves’ Disease/Hyperthyroidism
  •  Krohns Disease
  •  Sjogren’s syndrome
  •  Multiple Sclerosis
  •  Dementia
  •  Depression
  •  Aspergers
  •  Psychological Disorders
  •  Addison’s disease
  •  Cushing’s disease
  •  Restless Leg Syndrome

Psychiatric Symptoms:

  •  Malaise
  •  Depression and anxiety
  •  Suicidal thoughts (rare cases of suicide)
  •  Disturbed sleep: difficulty falling or staying asleep, too much or too little
  •  Bipolar disorder/manic behaviour
  •  Obsessive-compulsive behaviour
  •  Schizophrenic-like state, hallucinations
  •  Paranoia, suspiciousness
  •  Overemotional reactions, crying easily
  •  Aggressive behaviour / impulsiveness
  •  Personality changes
  •  Mood swings, agitation, irritability

Worldwide there has been a significant rise in the number of patients suffering from Lyme disease. Australia is no different and leads in the number of patients suffering from Lyme disease. In Australia, you can easily find a renowned and expert Lyme disease  doctor. Edgecliff is the place to search for an experienced doctor.

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Weight Loss – Myths Debunked

When it comes to the topic of weight loss, then people have generally a number of myths and misconceptions about it. Weight loss relates to your health and fitness, therefore it shouldn’t be taken lightly. It is advisable that you should go weight loss only under the guidance of an expert doctor.

People have a number of myths that are related to weight loss when it comes to their health. At times, it difficult to separate the weight loss facts that are true from myths related to it. A number of these sound quite true while you might even laugh at others. Some of the common weight loss myths are:

Myth 1: I should have a more intense exercise routine, if I have to lose more weight

Truth: Intense routine of workout is a great thing, but there are a few things that you need to consider. First, you should have a clear mind about that everyone has a completely different fitness level and the intensity they can handle. For a person who has been physically inactive for quite a long time, an intense work for him might only be a half a mile walk every day.

If you have a similar case and walk for half a mile, then you will begin sweating profusely and become tired. However, a person who stays very active, then half a mile walk for him will be an easy task without any heavy sweating. Therefore, intense has a completely different definition for every individual.

Myth 2: You can lose weight and can eat whatever you want

Truth: Our lives are governed by natural principles. It is quite illogical to think that your weight and health will be kept in balance if your diet consists mainly of fast foods. It is true that you can burn it later, but a person who lives on such diet is hardly going to follow a proper workout routine. There are many people who may look healthy and fit from outside, but have dangerously high cholesterol levels. Always remember that anything in excess is not good for your health.

Myth 3: Skipping meals is an excellent way to lose excess weight

Truth: A number of studies have clearly shown that people who skip breakfast regularly and eat very less during the daytime are heavier in weight than those who take nutritious breakfast and eat 3-5 small meals in a day.

Myth 4: You will not lose weight, if you eat at night

Truth: even you do not eat your meal at night, but take heavy meals all over the day you will surely gain a lot of weight. Similarly, if you skip meals during the day and eat excess food at night, even then you will gain weight. So, the key to success here is about maintaining balance. If your body is signalling that it is hungry for food, then you should listen to it. The truth is that no matter what time of the day you eat, you weight will surely gain if you overeat and do zero exercise.

Myth 5: in order to lose weight at a faster rate, I need to cut down the calories

Truth: if you are just stuffing your face or drastically overeating, then cutting down the calories can prove to be a great thing. But, cutting on calories is not a good choice, if you are eating proportionally.

You can search online if you are looking for an expert weight loss doctor. Edgecliff  is the place where you can easily find an experienced weight loss doctor.

Chronic Fatigue Syndrome: Few Things You Should Be Aware About

Chronic fatigue syndrome is a condition in which a person has to go through a number of mental and physical problems. The most unfortunate thing about chronic fatigue syndrome is that doctors often fail to diagnose it and confuse it with other illnesses. Search online to find an expert adrenal fatigue doctor in your area.

There has been a rise in concern related to chronic fatigue syndrome. To be diagnosed with chronic fatigue syndrome, patients need to meet particular criteria. There are specific guidelines for diagnosing, getting the diagnosis may prove to be difficult for some patients. For at least six consecutive months the patient should have chronic fatigue and the corresponding symptoms that develop after the fatigue.

A proper definition of Chronic Fatigue Syndrome, the symptoms and available treatment can help the patients to get a clear picture in understanding of the syndrome.

What is Chronic Fatigue?

The definition of Chronic Fatigue Syndrome does not help the patients in any way. This is mainly because the syndrome is quite unexplained and results in fatigue, weakness, trouble sleeping, lethargy, swollen lymph nodes and even fever in some cases. There is still no exact known cause for this condition that is present in a patient who has nothing to do with over-exertion and is not rectified by rest.

Symptoms

Some of the symptoms related to the chronic condition have been discussed already. However, you will still find quite a long list. There are few symptoms that are common and a patient can easily identify those themselves. On the other hand, there are symptoms that can only be noticed by expert doctors.

Despite the prevailing circumstances, if the symptoms keep reoccurring for a period of time for no clear reason and no remedy seems to work out, then chronic fatigue syndrome is a frequent diagnosis.

Some of the common symptoms of Chronic Fatigue Syndrome are:

  • Intermittent Fatigue
  • Persistent Fatigue
  • Muscle Aches
  • Swollen Lymph nodes
  • Depression
  • Headache
  • Tiredness
  • Difficulty in Concentrating
  • Achy Joints
  • Weakness
  • Memory Loss

The syndrome usually starts in different conditions like when a patient is sick or for no apparent reason at all has to deal with a tremendous amount of stress. A number of patients have reported to the doctors that after bouts with the flu, a cold, mono, bronchitis and hepatitis, this chronic syndrome arises.

Unfortunately for the patients, the syndrome can last for months. It sometimes comes and goes or in other cases can constantly affect the patient. Unlike other illnesses that start to fade-off after a few weeks, this syndrome refuses to tone down and sticks without any reason.

Diagnosing Chronic Fatigue

Doctors generally find it quite difficult to diagnose chronic fatigue syndrome, this is why it is advisable that you should visit an expert doctor in this field. The main reason for the failure of this syndrome is because most of its symptoms are also common symptoms of other illnesses. This is a main reason that doctor takes months to properly diagnose the syndrome. The patients have to suffer due to this late diagnosis of the chronic syndrome.

With advancement in technology and researches, doctors have become more aware and are able to perform early diagnosis of the syndrome. Adrenal fatigue is another chronic syndrome that is becoming quite a common problem these days. Search online to find an expert adrenal fatigue doctor. Edgecliff is the place where you can find an experienced chronic fatigue syndrome doctor.

Vitamin C – Why it is So Important for Your Body

Vitamin C plays a crucial role in providing many health benefits such as slowing down the aging process, maintaining blood pressure, supporting the immune system, relieving stress and restoring energy in a human body. Search online, if you are looking for an expert doctor who provides treatment for intravenous vitamin C.

Vitamin C is also known as ascorbic acid. This vitamin is soluble in water and easily gets flushed out if becomes excess in the body. You must be aware of the fact that vitamin C is crucial for our health and it also contributes highly to your immune system.

  • Free radicals are neutralised: Free radicals are not considered good the body which keeps on creating them constantly. These cause cells to mutate, damage the immune system, contribute to ageing and diseases such as Alzheimer, Parkinson’s, cancer and many more. Free radicals are caused by pollutants, diseases, toxins and a poor digestive system.

With the help of antioxidants, our body can resist against free radicals and vitamin C is one of the strongest biological antioxidants. It also helps to regenerate the antioxidants that are already present in the body such as vitamin E. It not only helps in getting rid of the harmful free radicals, but also provides support other antioxidants to work effectively.

  • Immune system of the body is strengthened: IgA, IgM, and C3 are three important elements present in the immune system. Here, “Ig” stands for immunoglobulin. These three immunoglobulins protect our body from bacteria and viruses. These IgA antibodies are located in the openings of a body such as the moist surfaces of the mouth and act like a defence system.

IgM antibodies start acting whenever harmful content enters the body and bring in reinforcements. Complements are other components present in the immune system and these provide aid in destroying antigens. C3 is considered as one of the most vital of the complements. The concentration of these components is raised in the blood stream by vitamin C. This implies that the effectiveness of these three immunoglobulins is increased by vitamin C.

  • Helps in killing viruses: Vitamin C is considered as an effective and safe treatment for different types of viral infections. It not only helps in the treatment, but can also prevent such infections. The procedure of the treatment can be of two types which are either oral supplement or intravenous.

Many doctors strongly recommend that you should take the required doses of the vitamin C, the moment you feel the illness is starting or is at its initial stage. Since a body cannot store for long, therefore a number of doses should be taken throughout the day the body automatically flushes out the excess amount which is not being used. Vitamin C helps to shorten the length of a viral illness and lessen its severity.

Few other functions of vitamins C are:

  • It aids the body’s production of a natural antiviral compound known as interferon
  • Helps in destructing harmful bacteria, viruses, tumour cells and toxic materials.
  • It breaks down prostaglandins and histamines that are responsible for causing inflammation
  • Helps prevent or cure arthritis
  • Helps in maintaining blood pressure
  • Helps in protecting against the adverse reactions vaccine
  • Increases the production of vaccine-stimulated antibodies
  • Helps in recycling the cholesterol which is required for nutrient transport

Vitamin C also helps to fight and cure adrenal fatigue. If you are searching for an adrenal fatigue doctor, Edgecliff is the place where you can easily find a reputed doctor.

Hypoglycemia: Diabetes Patients should know About It

Hypoglycemia is a condition that occurs when the supply of glucose in the body declines. Doctors often fail to recognise hypoglycemia and patients keeps suffering from it. You need to understand the symptoms of this condition and visit a doctor who can provide excellent treatment for hypoglycemia. Search online to find an expert doctor in your area.

Hypoglycemia is a term medically used to define low blood sugar levels. Glucose, the simplest form of sugar is used by cells to fuel them. The main work of our digestive system is to convert the food we eat into a powerful fuel that helps the cells to work in a proper manner.

Hypoglycemia occurs when the supply of the glucose starts to decline. The symptoms of this condition are quite clear. The patient starts to feel anxious and shaky, inability to focus properly and will get tired sooner. The patients also feel more thirsty and hungry than before. If these symptoms are ignored, then a person might get blurred vision and start sweating profusely.

The results could be quite severe if a diabetic person ignores hypoglycemia as it can result in coma, seizures or even death. But this only happens in extreme cases and with patients who are suffering from untreated diabetes type 1. These situations might also occur if too much insulin is taken by a type 2 diabetic.

The Grouch Effect/Factor

Hypoglycemia mainly just results in making you grouch. If you haven’t eaten for a long time, then there are high chances that you may wake up grouchy in the morning. In the middle of the afternoon or before lunch you may feel grouchy, sleepy, tired and unable to concentrate properly.

Hypoglycemia quickly affects the brain in a negative way. The brain does not make or store glucose. Therefore it is highly sensitive and highly reactive to low blood sugar levels faster compared to any other part of the body.

How Hypoglycemia Occurs in People who don’t have Diabetes?

No one actually has any idea about the whole condition. It occurs and disappears and the toughest part is to convince your doctor that you are suffering from it. Doctors usually consider this condition only if the level of blood sugar is below 50. Many people, who have the symptoms of hypoglycemia, do not fit the criteria set by doctors. The effects of this condition can show up easily, even with a level of blood sugar closer to 70.

One of the reasons for the occurrence of non-diabetics hypoglycemia might be overreaction of the pancreas due to excess sugar or carbohydrates. If excess insulin is released by the beta cells into the blood, then the glucose is transferred which leaves low blood sugar level. This is when the symptoms of the condition start appearing.

Steps You Can Take:

There are a number of people who suffer from hypoglycemia and have found different ways to feel and live better. Some of these are:

  • Eat more frequently in small quantities. This ensures that the pancreas do not release too much insulin. It ensures that you do not feel grouchy anymore.
  • Ensure that you do not eat meals which are made completely from carbohydrates. You can add some protein, fibre and fats to decrease the digestion rate of the carbohydrates.
  • Before exercising, you should eat something that contains proteins and carbohydrates.
  • Avoid drinking sodas with high level of sugar.

If you are suffering from hypoglycaemia and searching for an expert doctor, Edgecliff is the place where you will easily find a renowned doctor who can treat this condition.

Common Signs to Differentiate Between Adrenal Fatigue and Normal Stress

Adrenal fatigue occurs with different signs and symptoms in different patients. The difference is the main reason that the majority of people wrongly thinks that they are just experiencing extreme tiredness. They tend to think in such a manner because human beings have a tendency of getting tired.

The truth is that humans get tired due to hard work and continuous labour for hours. The main thing is that people generally manage to cope with the exhaustion. When people do extra work out of their routine they tend to get tired and stressed. People who keep on doing the hard work even after their body has signalled fatigue, then at that point the adrenal fatigue comes into the scene.

Adrenal fatigue can last for a very long time, if not treated properly and with utmost care. If neglected this fatigue, which is a form of stress can cause depression, anxiety and affects the immune system of the body to a great extent. When the immune system becomes weaker there is a high risk that you may catch various infections and diseases.

There are signs which can help you to differentiate between adrenal fatigue and normal fatigue. Some of these signs are as follows:

Constant tiredness: This is the main difference between adrenal fatigue and normal fatigue. Adrenal or severe chronic fatigue may last for weeks in a person and if not treated, then the time duration may even extend to months or even years. The energy level of a body suffering from chronic fatigue drops down significantly. It drops down to a level that you will find it difficult to get out of the bed to do simple tasks.

Decrease in libido: Sex is considered as a stress reliever and people under mild stress use it as a right option to regain freshness. The sex drive becomes too low in people suffering from adrenal or severe chronic fatigue. They lose the passion and energy to perform sex and even start finding it as a burden.

Decrease in the immune system: if you are suffering from normal fatigue, then there is almost no chance that it may affect your immune system. On the other hand, adrenal fatigue causes the immune system to drop extremely. This makes you more prone to common infections and diseases.

Problem in focusing: Experts often say that mild level of stress helps to perform better at home, school or office. But people suffering from adrenal fatigue leads them to severe anxiety and even panic attacks.

Loss in Interest: People with adrenal fatigue usually lose interest in all everything they used to love before. They lost interest in hobbies, relationships, work and many more.

The above mentioned signs and symptoms are only a few of the common signs of this chronic fatigue. You should consider visiting an expert adrenal fatigue doctor the moment you start finding these symptoms in your body. It is recommended to start the treatment as early as possible, before it gets too late. You can search online to find an experienced doctor. Edgecliff  is the place where you will find many renowned adrenal fatigue doctors.

Adrenal Fatigue – Causes, Symptoms and Treatment

The majority of people are unaware of the condition of adrenal fatigue or exhaustion. So what is adrenal fatigue? Its name describes it well: it occurs when the adrenal glands in the body are over-worked or under-nourished. This results in fatigue and exhaustion. The adrenals are small glands located above the kidney. They secrete hormones which help the body to handle immediate or long-term stress.

Symptoms of Adrenal Fatigue

More than 50 different types of hormones are secreted by the adrenal glands such as progesterone, cortisol, adrenaline, estrogen and DHEA. Many people have heard of these hormones which give us the energy to deal with our hectic lives. When the adrenal glands are overly stressed they cease to work optimally, which results in symptoms such as:

  • chronic fatigue and tiredness
  • chronic anxiety
  • depression
  • decreased metabolism
  • joint pain
  • inability to think clearly
  • poor memory and concentration
  • allergies and food sensitivities
  • low body temperature
  • low blood pressure
  • decreased immune function
  • dark circles under the eyes
  • low blood sugar
  • craving for sweet or salty foods
  • changes in skin colour

These symptoms provide a general idea about the condition although there are other symptoms as well.

Causes of Adrenal Exhaustion  

  • Our modern lifestyle is the main reason for adrenal exhaustion or burnout. The glands suffer when heavily over-used. While the mind maybe full of ideas and always active, the body can at times fail to keep up. Factors that put stress on the adrenal glands include: constant mental, physical or emotional stress
  • physical injury
  •  unhealthy or poor diet
  • high use of caffeine or other similar stimulants
  • too little sleep
  • traffic or noise pollution

For many people many of these factors are quite common in their daily lifestyle & may have a negative effect on their health. Adrenal burnout can even cause early aging with reported cases of women showing signs of menopause as early as their mid-thirties.

Treatment of Adrenal Fatigue    

It is possible to treat this condition and there are three basic categories into which treatment can be divided:

  • Integrative and anti-ageing medicines
  • Nutritional and herbal support
  • Re-energizing practices and lifestyle changes

Doctors suggest that the following time frames may be necessary to achieve full recovery:

  • 6 to 9 months for minor fatigue
  • 12 to 18 months for moderate fatigue
  • 24 months for severe fatigue

If you are suffering from any of the symptoms mentioned above it is advisable not to neglect them but to visit a renowned doctor as soon as possible. To find an adrenal fatigue doctor you can search online.

Chelation Therapy: Effective in Prevention of Various Diseases

A human body makes contact with extremely harmful toxins daily. These can not only affect ones health, but can also declines the immunity of a body. There are number of metallic content present in the environment and there is simply no way to change that. A notable thing here is that toxins that are already present in the environment cannot be removed.

If toxins are present in environment, then there is high chance that these would surely enter your body. This would ultimately result in impacting your health negatively. You just simply cannot get rid of toxins as these are in air, water, food, in short are present almost everywhere. Arsenic, cadmium, nickel, mercury and lead are in food, air, water and in your body as well.

  • Is there any solution available?

A therapy known as chelation is done to assist or encourage chemical reactions in the body. In this therapy, synthetic or natural organic chemicals are introduced into the human body.  This results in discharging of extremely harmful metals from the body and it also rearranges the required metals to enhance the vital chemical reactions within a body. It is a highly useful therapy and for more than 75% peripheral circulation problems, it can be taken as preventive measure before any occurrence.

  • Is there any chance of serious health issues?

Nowadays, a number of diseases and health problems are directly connected with excess toxic heavy metals. These have been linked to various degenerative diseases such as Parkinson’s, Alzheimer’s and ALS.  These toxins are also responsible for causing various types of circulatory problems in a human body such as Athrosclerosis, Atherilsclerosis, hardening of the arteries, blocked arteries, Peripheral Neuropathies, Angina and High blood pressure. Out of these metals, mercury is highly toxic and neurotoxins in nature as it changes and hamper electrical pathways present in a body. This disruption may cause dementia, multiple neurological disorders and death in many cases.

  • Chelation therapy can offer solutions to these problems:

Unlike what majority of people think, this therapy has been in use for a long time and cannot be considered as a new one. Synthetic amino acid which is the main element of EDTA chelation therapy is quite similar to vinegar’s four molecules and was synthesized first by Germany in the year 1935. It was used to detoxify people who were working in lead-based paints or battery manufacturing batteries.

  • Is chelation therapy effective in various diseases and illnesses?

Doctors who conduct chelation therapy have stated that it can be highly beneficial in effecting the circulation of blood in human body. This therapy has quite positive effects on intermittent claudication, impotence, also in various problems related to visibility such as glaucoma or age-related macular degeneration etc. A recent research found that removal of toxic metals by chelation therapy can prevent or treat a number of serious and critical diseases like osteoarthritis, both rheumatoid, gout, Alzheimer’s disease, pancreatitis, multiple sclerosis, irritable bowel, chronic fatigue etc.

If you are looking forward to get a chelation therapy, then Sydney (http://drpeterdobie.com/chelation/) is home for some of the most renowned doctors specializing in this therapy.

Adrenal Fatigue: Are You Suffering From It?

You might be suffering from adrenal fatigue if having trouble getting up in the morning, have an extra desire for salts and constant fatigue. This generally happens when adrenal glands stop working properly and effectively. It is recommended to visit a doctor to avoid any chronic disease due to fatigue. By maintaining a balanced diet, it can be easily avoided.

Adrenal Fatigue is a health disorder that you might not have even heard of, but it can affect anyone regardless of their health. In this condition a patient feels decline in endurance, loss of strength, deep or persistent fatigue etc. It can also increase a number of other health conditions like obesity or different allergies. Adrenal fatigue should not be mistaken or compared with adrenal insufficiency which is caused by Addison’s disease. Adrenal insufficiency can result in illness or even death.

Adrenal fatigue is generally caused due to a decline in the proper functioning of the adrenal glands. These glands have an important role to play in management of a body’s stress. This stress can be emotional, psychological and physical. A complex array of hormones is secreted by these glands such as testosterone, estrogen and cortoisol. These hormones are responsible in regulating a wide range of functions in bodies. Adrenal fatigue occurs when these glands become weak and as a result are unable to respond to stress in an effective way.

It is important to cure adrenal fatigue as it cause serious health issues and can also be highly debilitating. The level of activeness declines rapidly in people who suffer from this condition. If suffering from this disease, you would tire more often, training would become difficult and recovery from a strain would take a much longer time than before.

Apart from not feeling well all the time, you may even experience mild muscles and joint pains, an unexplained craving for salt, reduced sex drive and you would be tired all the time, but feel bursts of energy in the evening. There are also many other symptoms of this condition.

There are chances that adrenal fatigue develops due to some type of a persistent or chronic stress. You might hear many expert saying that it occurs because of regular overdose of stimulants that are found in energy drinks, coffee and fat burners. They say that overexposure of these stimulants have resulted in increasing the rate of weakening of the adrenal glands.

There is no specific way of diagnosing adrenal fatigue, instead a number of tests are conducted that can help to give an indication that how efficiently the adrenal glands are working. Some methods to track down the presence of adrenal fatigue are pupil contraction testing, blood pressure and temperature tracking. Apart from eliminating stress from your life and cutting down the intake of the stimulants, its treatment can be done by following a prescribed course of medicines, hormone replacement therapy and a healthy diet.

Processed carbohydrates and refined sugars in diet can have a high negative impact on your body because these cause stress on the adrenal glands. You can prevent or recover from adrenal fatigue by having a proper diet of healthy fats, complex carbohydrates and right balance of proteins. To avoid a prolonged hunger it is highly advisable that you eat frequent small meals ranging from five to six per day.

If you looking for adrenal fatigue doctor (http://drpeterdobie.com/adrenal-fatigue/), then search online to find some renowned physicians in Sydney, Australia.

Anti-Ageing Program – Restoring Your Health

People are often worried about getting old and declining health. With latest anti-ageing programs, you can live a healthy life with increased energy levels, improved skin tone, wrinkle free skin and an extended life span. Anti ageing programs helps to maintain wellness as people get old. It is important to stay aware about you declining health and get medical help whenever required. Following steps of anti-ageing programs can help you to live a healthy and happy life:

 

  • Ageing is generally followed by increase in fat storage and decrease in metabolic rate. This usually happens because with growing age, body fails to burn the excess fat present in your body. By increasing your daily physical activities, metabolic rate can be controlled. To improve your metabolism, weekly cardiovascular fitness program can be done. After waking up and before having breakfast, you can do this fitness program. When you are sleeping, the body depletes the level of carbohydrates present in your body.  So after waking up due to empty stomach, the body uses the stored fat to give energy for the exercise.

 

  • It is quite important to keep your heart strong because with ageing the ability of the heart to pump blood reduces. This happens due to build up in the arteries. The circulatory capability and functionality of your heart can be improved by proper workouts. But it is strongly recommended to consult your doctor and hire a personal trainer before starting the fitness program. For any anti-ageing program, exercise is considered important to keep the heart strong.

 

  • Research has shown with the ageing there is a decline in the memory capacity, if there is no involvement of brain in mental functions. Poor memory function and even memory loss can be caused due to constant mental inactivity. You have do mental exercise by participating in social activities, playing games, writing, reading, problem solving etc. Mental exercise results in improvement of cognitive function and eliminates depression and boredom as well.

 

  • Ageing results in reducing the lungs elasticity which decreases breathing capacity or oxygen uptake. By doing exercises or workouts this problem can be dealt with as it increases the breathing capacity of your lungs.

 

  • A loss is muscles mass is reported with ageing, this happens due to slower rate of metabolism. Therefore it is advisable to increase your muscle mass or lean tissue. Loss of muscles is one of the major signs of ageing. With help of anti-ageing programs you can burn fat, increase muscle mass and metabolism at the same time. These goals can be achieved by visiting anti ageing doctor. Sydney is a home for some of most renowned anti-ageing doctors across Australia.

 

  • With ageing multiple physical and psychological changes are noticed. Sex drive often decreases as people grow old, though as a youth they may have unlimited enthusiasm and energy for sexual activities. Ageing results in loss of ability and desire for sexual practice, this problem can be solved by having a proper anti-ageing program that can help to maintain sex function.

 

You would find anti-ageing programs to be highly multidisciplinary. Search online to find anti ageing doctor, based in Sydney(http://drpeterdobie.com/the-anti-ageing-program/), Australia.