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Tag: Adrenal fatigue

7 Ways To Heal Your Adrenal Glands

Adrenal fatigue can result in numerous symptoms and side effects that can eventually cause different types of health issues. The fatigue might result in disturbing the patient’s life completely and can prove dangerous. No need to worry anymore, the good news is that there are various steps and treatment available nowadays that can get your adrenal glands back to their healthy state.

Here are a 7 such steps that you can take to reduce the adverse effects of fatigue and make your adrenals healthy again:

1. Cut Down Intake Of Stimulants

Nicotine, alcohol, drugs and caffeine are some major stimulants that can result in a stressful reaction in the human body. If a person utilises them regularly or occasionally, then his/her adrenals will wear out. The individuals who feel that they require their morning coffee need to remember that even though they might feel that the coffee is helping, it is really hampering their well-being by intensifying their adrenal weakness.

2. Do Exercise

Exercising every day can help to diminish the level of stress from your body. Finding even 20 or 30 minutes a day to work on your health by exercising has been found as one of the most reliable ways to cut down the stress levels and heal your adrenals.

3. Keep A Track Of What You Eat

You’ll be surprised to know that a recent study has found that eating processed foods can increase stress levels in your body. Many individuals don’t think that stress & anxiety can result in stress. Processed foods items are full of chemicals that aren’t required by the body, for example, additives (preservatives), artificial colours, stabilizers and many more. These can affect the different systems and include waste products that should be eliminated.

4. You Can Use Adaptogenic Herbs

There are various adaptogenic herbs that are valuable for the adrenals. However, you need to consult a doctor before consuming these herbs. Adaptogenic herbs can be consumed as capsules, powders, teas, and tinctures, such as:

  • Licorice
  • Korean Ginseng
  • Ashwagandha
  • He Shou Wu herbs
  • Holy basil
  • Rhodalia

5. Find Time To Relax & Rejuvenate

You must take some time out of your busy life to relax and rejuvenate your mind and body. Take up a hobby, dread a book, and love your companion and so on. All these things will simply make you feel better and keep your adrenals healthy. This can help you in your fight against adrenal fatigue.

6. Take Proper Amounts Of Salt

Adrenal grands react favourably to salt. Get a high quality, natural salt, and utilise it generously.

7. Go For Natural Drinks For Adrenals

There are many healthy drinks that can work wonderfully for your adrenal glands. You can include them in your diet for healthy adrenals. Orange juice is especially one of the healthiest and ideal drink for the health of your glands.

Top 30 Signs and Symptoms of Adrenal Fatigue

Fatigue, stress and lethargy are some of the most common health complaints that people are facing these days. Are you also one of them and struggling with fatigue problems along with other issues like allergies, feeling stressed, brain fog, insomnia, or difficulty in concentration, then there’s a strong possibility that your adrenal glands are  not working efficiently.

 

This type of fatigue comprises of numerous nonspecific yet crippling indications. The beginning of this problem is usually slow and hideous. Patients are informed that they’re feeling stressed and need to figure out how to relax more. Of course, we all are aware that stress is a bad thing for the body, but how should we deal with it?

 

The reality is that stress and fatigue of your adrenal glands is not a strange thing at all. Everybody has inbuilt system to deal with this problem. To survive and lead a healthy life, it’s important for us to handle stress properly, and adrenal glands play an important role in it.

 

Let’s take a look at the top 30 signs and symptoms of adrenal fatigue syndrome:

 

  1. Problems in remembering things
  2. Feeling Lightheaded when rising from a horizontal position
  3. Feel tired between 9pm to 10pm, but not going to bed
  4. Start feeling better for a brief period right after having a meal
  5. Feeling low in energy in the mornings and in the afternoon around 3pm to 5pm
  6. Skin becomes thin and dry
  7. Unexplained hair loss
  8. Low Blood Glucose (Hypoglycemia)
  9. Loss of libido, reduced sex-drive
  10. Infections that won’t go away and last longer than usual
  11. Excessive weight gain and unable to lose it, especially around the abdomen area
  12. When under pressure start felling trembled
  13. Palpitation
  14. High frequency of getting the flu and other respiratory diseases
  15. Allergies to various food items and inhalants
  16. Alternating diarrhoea and constipation
  17. Lightheadedness/Dizziness
  18. Mild depression
  19. Nervousness
  20. Dyspepsia
  21. Lack of energy and lethargy
  22. Low body temperature
  23. Reduced ability to handle stress
  24. Increased effort to do even basic daily tasks
  25. Difficulty in getting up from the bed in the morning
  26. Better feeling when there is less or no stress, like on a holiday
  27. High cravings for fatty, salty, and high protein food items like meat and cheese
  28. Coffee or stimulants become a necessity to get going in the morning
  29. Feeling pain in neck or upper back without any specific reason
  30. Increase in the symptoms of Premenstrual syndrome (PMS) in women. Periods are usually heavy and then stop suddenly, or are completely stopped on the 4th day, but the flow starts again on the 5th or 6th day.

 

Important Note: If you have developed most of these signs and symptoms, then there’s a strong possibility that you’re suffering from adrenal fatigue. To get adrenal fatigue treatment, you must visit a renowned doctor only.

8 Functions Of Adrenal Glands That You Probably Haven’t Heard Before

The majority of people have two adrenal organs. These glands are located on top of the kidneys and are in charge of numerous vital natural procedures within the human body. Let’s take a look at some of the major functions performed by the adrenal glands in our body.

 

1. Production Of Numerous Vital Hormones

 

There are diverse areas of these organs and each of these areas is in charge of creating numerous hormones. The inward part of this organ is known as the adrenal cortex, and the external area is known as the adrenal medulla. This difference is crucial because the external and internal areas of these organs are in charge of creating distinctive sorts of hormones.

 

2. Hormones Generated By The Adrenal Medulla

 

These incorporate epinephrine and norepinephrine. Medically, these are created by the adrenal organ in high content because of an apparent or genuine risk, commonly known as the fight or flight response.

 

3. Production Of Hormones By Adrenal Cortex

 

These incorporate aldosterone, cortisol, and the sex hormones, also incorporating Pregnenolone and DHEA.

 

4. Maintaining Blood Pressure

 

The cortisol and aldosterone hormones are especially in charge to control blood pressure in the body. Aldosterone is critical for this reason. Apart from maintaining blood pressure, the adrenal organ is additionally in charge of keeping up ‘blood volume’.

 

5. Management Of Essential Minerals

 

Just like the management of blood pressure and blood volume, the adrenal organs additionally manage the levels of vital minerals in the body, for example, potassium and sodium. These glands prevent minerals from becoming too high or too low in content as such fluctuations can affect your health.

 

6. Regulating A Normal pH Balance

 

The adrenal organs defend the human body against acidosis. The food items consumed by us, particularly high measures of protein are processed in the body. At the point, when protein is processed in the body, it can expand the acidity in the blood, but it is disposed off by the kidney. The adrenal organs play a crucial role in the whole process.

 

7. Helping The Organs To Communicate With Each Other

 

Hormones are created by one organ and affect other organ or organs in the human body. The adrenal organs collaborate and communicate with numerous organs in the human body, such as the kidneys, pituitary glands, thyroid glands and hypothalamus. The adrenal organs produce hormones that influence the working of numerous organs (mentioned above) and the heart.

 

8. Protection Against Stress

 

The adrenal organs are our body’s support system against all types of stress, such as physical and psychological. To fight stress, the adrenal organs create cortisol that has anti-inflammatory properties and intensely gives the body the bolster that it requires to manage the outcomes of the intense stress.

 

However, sometimes chronic stress can take a toll on these glands and might result in adrenal fatigue. In adrenal fatigue, the glands become too tired due to regular functioning and their performance level drops. For adrenal fatigue treatment, you need to visit a specialist doctor.

7 Health Conditions That Are Closely Related To Adrenal Fatigue

A lot of reasons are present behind the occurrence of adrenal weakness, which includes stress and chronic disease. However, there are some specific conditions that are firmly connected with growing exhaustion of the adrenal glands. In cases you have developed or getting treatment for any of these conditions, the chances of adrenal weakness increase. There’s a high possibility that in order to get treatment for the illnesses mentioned below, a patient may need to get a proper evaluation for adrenal weakness.

Let’s take a look at some medical conditions related to the occurrence of adrenal glands’ weakness:

1. Chronic Fatigue and Fibromyalgia

This illness can be described by extreme cases of fatigue, exhaustion, ineffective sleeping patterns, rise in joint pain and various other symptoms. A research is going on in the US, which is trying to find a connection between glucocorticoid receptor abnormalities (steroid receptors present in the body) and enhanced risk of getting affected from adrenal exhaustion. In case you’re suffering from fibromyalgia, then ask your doctor to check whether you’re also suffering from adrenal weakness or not.

2. Irritable Bowel Syndrome (IBS)

Some people who are suffering from adrenal exhaustion can develop not only Interstitial Cystitis, but Irritable Bowel Syndrome (IBS) as well. There are various symptoms of this condition such as constipation, diarrhoea, abdominal pain and problem in wen eating a few ‘trigger foods.’ One major indication of IBS is that the symptoms frequently disappear at night or while sleeping and reoccur at the daytime.

3. Interstitial Cystitis

It is an inflammatory problem that occurs in the bladder and can bring extremely painful urination.  The symptoms of this condition are quite similar as that of a UTI (Urinary Tract Infection) with the exception of there is no presence of bacterial disease. There are various approaches for the treatment of this condition. One approach can be changing the nutrition plan of the patient, which includes a gluten free diet and elimination diet.

4. Hypothyroidism

This is maybe a standout amongst the most widely recognised conditions influencing females in their 30s and 40s. Keep in mind that hypothyroidism is usually brought on by Hashimoto’s thyroiditis that’s an immune system problem. There’s a strong connection between thyroid illness and adrenal organ dysfunction.

5. Celiac Disease

It’s a typical condition influencing roughly 1 in 100 individuals. People with extreme types of this illness build up an inflammatory problem to any item that has gluten, which includes cleaners, detergents, artificial food flavours etc.

6. Some Other Autoimmune Illnesses

Some immune system illnesses like rheumatoid arthritis (RA) and systemic lupus erythematosus (SLE) can be connected with adrenal exhaustion. In case you have taken prescribed steroids to cure this problem, then it further upgrades the risk of getting adrenal fatigue.

7. Depression

This is an exceptionally common condition connected with adrenal fatigue. A few ways to treat depression includes distinguishing and treating deficiencies of vitamins and nutrients. Adrenal fatigue treatment can work wonderfully in treating depression problem in the patient automatically.

Feeling Tired All The Time? Use These 5 Ways To Get Surplus Energy

We always forget to give credit to our immune system for all the work done by it. Although it isn’t completely perfect or ready to secure us against all infections and harmful bacteria, it normally can eliminate germs and maintain our health. A few people have weaker immune system compared to others, but sometimes individuals make their immune system weaker unintentionally. Their body gets affected because of poor lifestyle and eating habits, and ultimately their immune system becomes weak.

Here are 5 natural and easy ways to boost your immune system.

Follow A Proper Sleeping Routine

There’s no doubt that sleep is indeed one of the best ways our body regenerates itself. You disrupt your sleeping pattern on a high level, if you’ve developed a habit of staying awake late at night playing games or surfing social media websites. Remember, you’ll become prone to illnesses due to lack of sleep as it leads to tiredness and weakened immune system.

Follow A Healthier Lifestyle

You may have heard this a lot of times before, and it’s simple and true. However, it can be troublesome for many individuals. Considering how the individual was raised, he or she may imagine that specific nourishments are good for their health when they really are most certainly not. Processed foods, junk foods, refined sugars, artificial flavours, and Trans fats wreak inflict on the body and can severely affect body functions.

By having to a better dieting plan, you can get the best possible nutrients that can keep your body in an excellent condition. Apart from eating healthy food, try a sports activity or exercise consistently, keep your blood pressure checked, abstain from smoking and drinking alcohol, and keep up a decent weight. Eat these nourishments to improve your health – Mushrooms, Avocados, Oregano Oil, Broccoli, Nuts and Seeds, low fat meat and milk.

Take Part In Cleanse

If something in your body isn’t working properly, then the remaining system and organs can’t work in the right way. Numerous health conditions put strain on the body, so taking part in cleansing or detoxing can benefit your whole body.

Love You Adrenals

Adrenal glands are located on top of your kidneys and control hormonal functions in the body. New age stressors can push your adrenal glands into overdrive and make them exhausted. This exertion might result in adrenal fatigue. Your immune system will also fail to function effectively if your adrenal glands go down. By lowering stress and eating foods rich in antioxidants, you can keep your adrenal glands healthy.

Soak In Sun

Soaking under the sun is not only relaxing, but it also provides your body with the all-important vitamin D. Then, this vitamin D supercharges your immune system. However, don’t get excess sun exposure as it might result in skin damage, sun burns and even skin cancer if proper care is not taken.

Search For The Energy To Live Your Life To The Fullest!

Nowadays, everyone seems to have too much pressure on their time and energy, and it looks as if we are being pulled in various directions, which eventually decreases our energy levels.

With modern lifestyle, it has become quite essential for us to maintain our health and lifestyle. The healthy we stay, better performance is delivered. Let’s discuss a few points on our health and how to maintain our energy levels.

There are two places from good energy come from:

  • Our Minds

If you don’t know it yet, then keep in your mind that energy can be driven in by your thoughts. To check the reality of this statement, you should try doing a task in which you have an interest or a task which you don’t want to do. Passion and interest can push us to perform tasks even when we are tired.

Not having a choice is also convenient sometimes. If you work in an office or own a business and a particular task needs to be completed on time, then you can find all the energy within yourself to complete the project. When left with no or little option, humans have a habit of mustering energy to complete the task on time.

However, these types of situations are good only in a limited number of cases because if you develop a habit of completing your work in such scenarios always, then the stress level will eventually take its toll. This might also influence your adrenal glands will stop producing the adrenaline you need to operate and function properly. You’ll suffer from adrenal fatigue and won’t be able to perform according to your capabilities.

  • Our Cells

We all know that the cells are our main suppliers of energy. Each cell in our body has engines which create a chemical known as ATP (Adenosine Tri Phosphate) and this is your major source of energy. The amount of ATP your body generates relies upon various factors.

The nature of the fuel you put into your body. That is an eating regimen loaded with processed foods and heaps of sugars will give a bad fuel source. You require quality fats, proteins and carbs which will give a decent cross section of nutrients and fats which can be promptly used as fuel.

Fats, for example, Trans fats found in the majority of processed food items are not beneficial for your cells, even normal vegetable oils should be used in small amounts.

Water helps to maintain your cells by keeping them pumped up and healthy, and this truly appears on your skin. Cells in good condition additionally permit the waste to be discharged effectively.

Great health doesn’t occur accidentally or unintentionally, you need to build your life to guarantee health and vitality, it is not hard, but rather it requires a strong mind to put health ahead of certain food items, obviously you can have a treat every once in a while.

Why Do I Always Feel Tired?

It appears that numerous individuals in the Australia are always tired, stressed, drained out of energy and worried.

 

Do you think that you are Burnt Out? Here are some questions that you need to answer sincerely.

 

  • Do you find it really difficult to get up in the morning? Even after sleeping the whole night, you still feel tired?
  • Always feel sleepy? Feel fatigued and drained out throughout the day?
  • Have you become addicted to caffeine lately? Craving for salty and sugary food items has increased?

 

What are your answers? If ‘yes’ is the answer of even 1 of the above 3 questions, then there’s a strong chance that you’re suffering from ‘Burnout’ or adrenal fatigue.

 

It’s an exceptionally basic issue which regularly goes unnoticed. It influences, notably a greater number of women than men. The number of individuals enduring has soared since the recession hit almost every country in the world, including Australia. Financial worries and instabilities have increased stress.

 

  • What Is Adrenal Fatigue?

 

Adrenal fatigue is something related to stress levels and it’s something which occurs when the adrenal glands in our body get exhausted. The adrenal glands discharge a hormone named cortisol, against all types of stress levels. Cortisol is a natural anti-inflammatory that reduces levels of stress and inflammation whenever required.

 

The adrenal glands are about the size of walnuts and are placed right above the kidneys. They have critical operations inside the body, and discharge more than 50 types of hormones, which your body needs to work properly. Apart from cortisol, some other hormones discharged by the adrenal glands are progesterone, estrogen, epinephrine and testosterone.

 

  • Symptoms & Adverse Effects

 

This illness can truly destroy the life you live, in compelling cases it can become worse to the point that the sufferer will be able to stay awake and move around only for a few hours every day. It alters the metabolism of your fat, protein and carbohydrate intake, also effects fluid and electrolyte balance. Apart from this, it also impacts your cardiovascular health and libido.

 

The primary symptoms of adrenal fatigue are:

 

  • The patient will feel uncommonly drained out and extremely tired all the time
  • The patient will feel lethargic and have no energy
  • The patient will find it extremely difficult to wake up in the mornings regardless of what time he/she went to bed at the night
  • The patient will struggle to find energy during the day
  • Despite being up for several hours in the morning, only after 10am he/she will wake up properly
  • The patient will feel ‘wake u’ around 6 in the evening
  • Stress and diseases hits the patients hard and they struggle to get rid of it
  • The craving for caffeine, sweet and salty things increases
  • Expanded PMS or menopausal indications
  • A bit of depression
  • You feel powerless a considerable measure of the time, weak and drained while climbing up the stairs
  • Decreased libido
  • Enhanced allergies
  • Feeling of light headedness and dizziness

 

If you think that you’re also dealing with most of these symptoms, then you might be suffering from adrenal fatigue. To get adrenal fatigue treatment, you need to visit an expert doctor.

Adrenal Fatigue & Weight Gain – 10 Tips To Fight Excess Weight Gain

Weight gain is something which quickly comes in the mind while considering things we would prefer not to see with our health. However, adrenal fatigue doesn’t click as quickly while discussing weight loss. Let’s discuss the connection between adrenal fatigue and weight gain.

 

As we all know that the adrenal glands are situated over the kidneys in our body and they create the stress & anxiety related hormone known as cortisol. This hormone, Cortisol ensures that our body has enough energy & vitality (glucose) between dinners. We even have a new supply of cortisol produced by the glands around 8 a.m. every morning.

 

At the point when everything is running easily, the infusion of the morning cortisol awakens us and its continuous decay during the day helps us wind down and get prepared for rest. Our body feels adjusted, we consume food when we have to, and the adrenals bolster our vitality levels between each meal.

 

Nowadays, we can’t neglect that fact that stress enters this process and brings new issues into adrenal capacity. Stress generates variations in cortisol, for example, abnormal levels when it ought to be low around evening time. Ever had the inclination that you’re so pumped up to the point that you find it difficult to sleep even at 1 a.m. in the morning? That inclination is being supported by cortisol to an extent.

 

At the point when the body gets drained due to stress and adrenal fatigue, it aches for food items which are sugary and fatty, which are high in calories and play a major role in excessive weight gain.

 

Let’s take a look at some amazing tips that will help you to manage adrenal fatigue and weight gain. These will assist you to maintain adrenal health, healthy weight, stress level, and blood sugar for both short and long terms.

 

  • Ensure that you follow a consistent sleep and wake plan, which will give smooth cortisol discharge.
  • Eat food items at regular intervals and keep the amount to a recommended level.
  • Try not to hold up until you’re excessively hungry.
  • At the point when your body and brain is full of stress, don’t switch to coffee or tobacco products.
  • Rather, shut your eyes and envision something for around 5 minutes that calms your nerves.
  • Or, get a glass of cold water with mint or cucumber.
  • Try some music that calms your mind.
  • Do exercise on a regular basis as it will help your body to reduce stress levels.
  • Don’t stress too much on your increased weight as it will enhance stress levels. With a proper plan the weight will come to a normal level.
  • Check your stress level and lifestyle habits, when your weight increases.

 

Final Thoughts: For effective adrenal fatigue treatment, you can apply the above mentioned tips. For the best and reliable adrenal fatigue treatment, visit an expert doctor.

Natural Treatments For Adrenal Fatigue

Adrenal weariness is an illness which can be described as an interruption of your adrenal organs’ capacity to produce cortisol in the required amounts whenever needed to fight against stress. If you think that you’re suffering from adrenal fatigue then visit an expert doctor who can offer the best treatment for adrenal fatigue.

Here are a few steps that will help you to fight against adrenal fatigue. Have a look.

  • You Must Follow The Adrenal Diet Properly

This implies disposing of food items which you’re allergic to and foods that cause inflammation. You need to consume lots of green and bright coloured vegetables, healthy protein, gluten free carbohydrates and whole grains. Depending on your case, the doctor might ask you to remove dairy products from your diet, if he finds that you’re sensitive to them. Remember, a strict no-carb diet can put more stress on the body, making adrenal fatigue even worse.

  • Sleep Early

Going to sleep before 11pm is an absolute necessity in any phase of adrenal fatigue. Numerous individuals get a second cortisol rush after 11pm, which upsets sleeping patterns even more.

  • Fill Your Adrenals With Vitamin B

Vitamin B such as B5 and B6 specifically are ideal nourishment for the adrenals and can be low in a low-carb, high-fat diet. In production of energy, B12 and folate additionally play an important role.

  • Reduce Inflammation

By utilising omega-3 fatty acids, curcumin, and vitamin C supplements you can bring down your inflammation levels permitting proper recovery of the adrenal glands.

  • Go For More Vital Nutrients

Zinc, magnesium, selenium and vitamin D are extremely vital for the appropriate thyroid function and help to cure adrenal fatigue.

  • Stay Hydrated

Remember, dehydration is a sign of adrenal fatigue. There are supplement available which will help you to assimilate more water into your cells. You can likewise include lemon juice or sea salt to your water.

  • Use Special Herbs

You can include licorice root, ashwagandha and rehmannia, to make an herbal formulation that helps to balance and empower the adrenal glands.

  • Incorporate Rest In Your Day

If you’re suffering from adrenal fatigue then ensure that you don’t indulge in activities which further increase your burn out. Don’t go for extreme exercise, cardio routines or high intensity yoga. Just save as much energy you can and take power naps whenever possible. While relaxing, try to do some easy breathing exercises.

  • Change Your Perspective

Are working extremely hard to achieve success? If failure to reach your target killing you? Are you getting stressed emotionally and physically? If yes, then it’s time to stop, take a deep breath and change your perspective. Just remove the excess burden from your shoulders which is putting stress on your body, especially on your adrenal glands. To cure adrenal fatigue, you need to stay stress free as much as possible.

The Super Diet To Fight Adrenal Fatigue

Do you feel unenergetic and weary after getting from the bed even after a full night’s sleep? Do you feel troubled to sleep even after and exhausting and tiring day? If yes, then these are some of the major symptoms that you’re suffering from adrenal fatigue.

People who’re suffering from this health issue have over-tasked adrenal glands which aren’t getting the care it requires. If you’ve got a feeling similar to this, then you’re actually searching for a method to cure your adrenal fatigue problem.

  • What Are The Adrenal Glands

They are 2 adrenal glands present in our body. Both of them are positioned on top of our kidneys. These glands produce vital endocrines, together with adrenaline and noradrenalin that are neurotransmitters and help your system in managing stressful situations.

At some point of time your endocrine, additionally referred to as the adrenal glands, cannot perform fully up to its capability, such situation is known as dysfunction of the adrenal glands. Usually, a long, stressful and acute strain can create problems for the endocrine, ensuing to a constant feeling of uneasiness.

Indications that you’re suffering from adrenal fatigue are:

  • feeling overpowered
  • feeling weak for no definite cause
  • lack of the power to recover after an illness or during a stressful situation
  • not feeling fully awake even after a few of hours once you’ve got up from sleep in the morning
  • feelings of helplessness and sluggishness
  • a resurrection of energy in the late evening

  • Recommended Diet For Adrenal Fatigue

By consuming the right foods to fight adrenal dysfunction you can ensure that adrenal glands can perform well in aiding you to get back loads of energy.

Studies have found that diets to treat adrenal dysfunction ought to have protein, carbohydrates and oils such as olive oil, fish and flax. By consuming different parts of vegetables everyday you can help aiding your adrenal glands to regain balance and perform properly once more.

By taking meals on time and avoid skipping your breakfast, you can do your job. Additionally, avoid meals which contain sugar, caffeine, junk foods, simple carbohydrates and hydrogenated fats. Also, the introduction of sea salt helps significantly to restore electrolytes which might have become off-balance at the time when your adrenal glands weren’t functioning in the right manner.

  • Adrenal Fatigue Treatment

Apart from consuming a good diet which is inclined towards adrenal fatigue treatment, you should consume dietary supplements (after consulting with your doctor) which add these categories of foods such as: pantothen, vitamin E, B-complex vitamin and magnesium. Also, small amount of minerals like chromium, zinc, molybdenum, iodine, selenium and copper. However, you should first consult a renowned doctor to know more about the diet needed to fight the adrenal fatigue problem.