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Tag: Adrenal fatigue doctor

How Adrenal Fatigue & Menopause Are Connected

Are you going through menopause period? Do you wish to gather more information on how menopause and adrenal fatigue are connected with each other? You’ll be surprised to know that adrenal fatigue is one of major symptoms of menopause.

 

However, it can make you feel depleted for unknown reasons. If not managed effectively, the fatigue can become worse and affect your everyday life. First of all, you need to understand adrenal fatigue during menopause in order to get the right treatment.

 

Adrenal Fatigue During Menopause

 

A complex and debilitating disorder, this fatigue illness is known for reducing stamina and causing extreme exhaustion. In many cases, these symptoms fail to fade away even after the patient gets proper rest, and mental or physical activity can make the situation even worse.

 

How Adrenal Fatigue Develops During Menopause?

 

The reasons for adrenal exhaustion amid menopause can be separated into two parts – mental and physical. In any case, it’s broadly acknowledged that physical causes are behind the occurrence of exhaustion in most females.

 

Mental Causes

 

The inability of adrenal glands in our bodies to deal with anxiety and other types of common stress ultimately results in causing adrenal fatigue. The adrenal organs sort out our body’s reactions to stress by producing hormones that manage processes such as immune function, heart rate, production and storage of energy, muscle tone and different systems that empower the body to adapt to stress.

 

Emotional instability and imbalanced functions of the body might occur, if there’s an inability to meet the demands of daily stress. This eventually leads to the occurrence of adrenal fatigue during menopause. By and large, these phases are temporary and go away when stress periods end.

 

Physical Causes

 

Some hormones, for example, estrogen have a positive impact since they control the level of cortisol, which is the hormone in charge of tiredness. When there’s a drop in estrogen level, cortisol becomes uncontrolled and consequently leads to adrenal exhaustion. This is the reason keeping up hormonal balance is so imperative in the battle against adrenal exhaustion that occurs during menopause.

 

How To Manage Fatigue During Menopause?

 

There are various approaches to manage and cope weakness during menopause, including:

 

 Physical Workout – Maintaining the fitness of your body can help to keep hormones in balance, including those that are behind the occurrence of exhaustion.

 

Healthy Diet – It’s another excellent approach to ensure that hormone levels are in balance. You need to make sure that your diet consists of fresh & organic fruits and vegetables, meat, fish, vitamins and other nutrients required by your body to function properly. Healthy diet is quite crucial for adrenal fatigue patients.

 

Relaxing – You need to get at least 1 or 2 hours every day for relaxation. All you have to do is lie on your sofa or bed and stay away from any electronic gadget or activity that can hamper your peace.

 

 Alternative treatment – Aromatherapy, acupuncture, full body massage etc. are some alternative treatments that you can take to feel fresh.

 

Talk to an expert doctor to get proper treatment for your adrenal fatigue during menopause problem.

Natural Treatments For Adrenal Fatigue

Adrenal weariness is an illness which can be described as an interruption of your adrenal organs’ capacity to produce cortisol in the required amounts whenever needed to fight against stress. If you think that you’re suffering from adrenal fatigue then visit an expert doctor who can offer the best treatment for adrenal fatigue.

Here are a few steps that will help you to fight against adrenal fatigue. Have a look.

  • You Must Follow The Adrenal Diet Properly

This implies disposing of food items which you’re allergic to and foods that cause inflammation. You need to consume lots of green and bright coloured vegetables, healthy protein, gluten free carbohydrates and whole grains. Depending on your case, the doctor might ask you to remove dairy products from your diet, if he finds that you’re sensitive to them. Remember, a strict no-carb diet can put more stress on the body, making adrenal fatigue even worse.

  • Sleep Early

Going to sleep before 11pm is an absolute necessity in any phase of adrenal fatigue. Numerous individuals get a second cortisol rush after 11pm, which upsets sleeping patterns even more.

  • Fill Your Adrenals With Vitamin B

Vitamin B such as B5 and B6 specifically are ideal nourishment for the adrenals and can be low in a low-carb, high-fat diet. In production of energy, B12 and folate additionally play an important role.

  • Reduce Inflammation

By utilising omega-3 fatty acids, curcumin, and vitamin C supplements you can bring down your inflammation levels permitting proper recovery of the adrenal glands.

  • Go For More Vital Nutrients

Zinc, magnesium, selenium and vitamin D are extremely vital for the appropriate thyroid function and help to cure adrenal fatigue.

  • Stay Hydrated

Remember, dehydration is a sign of adrenal fatigue. There are supplement available which will help you to assimilate more water into your cells. You can likewise include lemon juice or sea salt to your water.

  • Use Special Herbs

You can include licorice root, ashwagandha and rehmannia, to make an herbal formulation that helps to balance and empower the adrenal glands.

  • Incorporate Rest In Your Day

If you’re suffering from adrenal fatigue then ensure that you don’t indulge in activities which further increase your burn out. Don’t go for extreme exercise, cardio routines or high intensity yoga. Just save as much energy you can and take power naps whenever possible. While relaxing, try to do some easy breathing exercises.

  • Change Your Perspective

Are working extremely hard to achieve success? If failure to reach your target killing you? Are you getting stressed emotionally and physically? If yes, then it’s time to stop, take a deep breath and change your perspective. Just remove the excess burden from your shoulders which is putting stress on your body, especially on your adrenal glands. To cure adrenal fatigue, you need to stay stress free as much as possible.

Top Facts About Adrenal Fatigue

In modern times, our daily routine has changed remarkably. Nowadays people are so busy in their lives that they have simply failed to identify the importance of a healthy lifestyle. Fatigue and lethargy have become common complaints amongst adult people.

You may be suffering from adrenal fatigue Syndrome, if you develop symptoms like fatigue, depression, anxiety, lethargy, arthritis, allergies, fearfulness, tiredness, insomnia, always feeling worn-out, difficulty in concentration, reduced memory, frequent influenza, and the inability to lose weight.

According to adrenal fatigue’s experts, the problem affects individuals who endure & continuous stretches of physical, mental or emotional stress for a long time.

  • Here Are Some Facts About Adrenal Fatigue

  • The adrenal glands are found on top of the kidneys
  • Adrenal glands are affected by a number of disorders
  • Adrenal glands are crucial for homeostasis
  • Adrenal fatigue occurs when adrenal glands are overworked and they start producing too little hormones
  • A few supplements meant for adrenal fatigue might be dangerous, so it’s important that you visit only an expert and qualified doctor.
  • Tiredness, salt craving and loss of body hair are often termed as the alleged symptoms of adrenal fatigue.

  • Major Function Of The Adrenal Glands

In the human body, there are two adrenal glands and they’re located on top of each kidney. Cortisol and aldosterone are produced by the adrenal cortex, which is the outer section of the adrenal gland. Adrenaline and norepinephrine are produced by adrenal medulla which is the inner section of the adrenal gland.

A number of vital tasks are carried out by these hormones, such as:

  • Managing the “fight or flight” response which is related to stress
  • With glucocorticoids and mineralocorticoids it regulates salt and water balance
  • Indicates the beginning of sexual maturation and manages its progress through puberty
  • Maintains pregnancy
  • Maintains metabolism, including blood sugar levels and inflammation management

Here is a list of most common symptoms you’ll find in a patient suffering from adrenal fatigue.

  • Light-headedness
  • Unexplained weight loss
  • Skin discoloration
  • Loss of body hair
  • Tiredness
  • Craving salt and sugar
  • Dependence on stimulants such as caffeine
  • Problem in trying to sleep and waking up

  • How To Diagnose Adrenal Fatigue

Some expert doctors, who are well known for curing adrenal fatigue, suggest that blood samples should be taken or “stimulation” tests should be conducted to find out whether or not a person is suffering from adrenal fatigue. There’s not a specific way to diagnose this illness and doctors use different types of methods and tests to determine if a person has adrenal fatigue or not.

If you think that you’ve developed symptoms that indicate towards adrenal fatigue then immediately visit an expert doctor to get proper diagnosis and treatment.

How To Deal With The Problem Of Adrenal Fatigue

Adrenal fatigue cases are rising at a high speed mainly due to lifestyle followed by us nowadays. It can also be called as a syndrome which is related to high level of stress and low energy. Many people have no idea about the symptoms of adrenal disease and think that they’re suffering from some other health issues. Symptoms are similar with other diseases, making adrenal fatigue treatment and diagnosis a difficult job.

Have a look at seven amazing tips which help to reduce the effects of adrenal fatigue. Always consult an experienced doctor before following any lifestyle changes.

  • Try Your Best To Stay Away From High Intake Of Sugar And Processed Grains

High intake of sugar and processed grains can prove enemy of the adrenal glands. Having high amount of sugar or food with starches will increase level of blood sugar and then insulin has to maintain the excess glucose in the blood. A sudden drop of sugar level will be seen which put extra pressure on adrenal glands to make the levels normal again.adrenal-glands

When adrenal glands become tired the cortisol levels drops which make it difficult to maintain normal blood sugar concentrations. Adrenal fatigue patients have a higher possibility of getting affected by low blood sugar. Meanwhile, low blood sugar has high adverse affects on the adrenal glands.

  • Consume A Higher Amount Of Healthy Fats

Adrenal glands health is greatly assisted by healthy fats like olives, organic and natural olive oil, coconut oil and clarified butter. Abdominal fat which is largely behind adrenal fatigue can be greatly reduced by consuming these healthy oils.

  • Have Good Sleeping Hours

Try to sleep before 10 pm and switch off all the electronic devices like Smartphone, laptop, PC, TV, etc as this will help you get sleep quickly. Make an effort if you’re finding it difficult and have an 8 hours sleep.

  • Have A Healthy Breathing Habit

Get a decent amount of deep and controlled breathing as it can give positive effects on adrenal glands health by reducing stress. Your health will improve significantly due to this and it hardly takes any time.

  • Increase The Amount Of Green And Leafy Vegetables In Your Diet

Green and leafy vegetables improve the condition of adrenal glands significantly. To deal with the problem of adrenal fatigue many doctors advise a high amount of vegetables consumption everyday in your diet.

  • Green Tea Is An Excellent Option

Organic green tea contains a good amount of nutritive chemicals which can play an important role to improve the condition of adrenal glands.

  • Avoid Stress Completely

Mental and physical stress deteriorates the health and working capacity of adrenal glands. Excess physical and mental stress is consider extremely bad for people as it has adverse affects on their adrenal glands.

Chronic Fatigue Syndrome: Few Things You Should Be Aware About

Chronic fatigue syndrome is a condition in which a person has to go through a number of mental and physical problems. The most unfortunate thing about chronic fatigue syndrome is that doctors often fail to diagnose it and confuse it with other illnesses. Search online to find an expert adrenal fatigue doctor in your area.

There has been a rise in concern related to chronic fatigue syndrome. To be diagnosed with chronic fatigue syndrome, patients need to meet particular criteria. There are specific guidelines for diagnosing, getting the diagnosis may prove to be difficult for some patients. For at least six consecutive months the patient should have chronic fatigue and the corresponding symptoms that develop after the fatigue.

A proper definition of Chronic Fatigue Syndrome, the symptoms and available treatment can help the patients to get a clear picture in understanding of the syndrome.

What is Chronic Fatigue?

The definition of Chronic Fatigue Syndrome does not help the patients in any way. This is mainly because the syndrome is quite unexplained and results in fatigue, weakness, trouble sleeping, lethargy, swollen lymph nodes and even fever in some cases. There is still no exact known cause for this condition that is present in a patient who has nothing to do with over-exertion and is not rectified by rest.

Symptoms

Some of the symptoms related to the chronic condition have been discussed already. However, you will still find quite a long list. There are few symptoms that are common and a patient can easily identify those themselves. On the other hand, there are symptoms that can only be noticed by expert doctors.

Despite the prevailing circumstances, if the symptoms keep reoccurring for a period of time for no clear reason and no remedy seems to work out, then chronic fatigue syndrome is a frequent diagnosis.

Some of the common symptoms of Chronic Fatigue Syndrome are:

  • Intermittent Fatigue
  • Persistent Fatigue
  • Muscle Aches
  • Swollen Lymph nodes
  • Depression
  • Headache
  • Tiredness
  • Difficulty in Concentrating
  • Achy Joints
  • Weakness
  • Memory Loss

The syndrome usually starts in different conditions like when a patient is sick or for no apparent reason at all has to deal with a tremendous amount of stress. A number of patients have reported to the doctors that after bouts with the flu, a cold, mono, bronchitis and hepatitis, this chronic syndrome arises.

Unfortunately for the patients, the syndrome can last for months. It sometimes comes and goes or in other cases can constantly affect the patient. Unlike other illnesses that start to fade-off after a few weeks, this syndrome refuses to tone down and sticks without any reason.

Diagnosing Chronic Fatigue

Doctors generally find it quite difficult to diagnose chronic fatigue syndrome, this is why it is advisable that you should visit an expert doctor in this field. The main reason for the failure of this syndrome is because most of its symptoms are also common symptoms of other illnesses. This is a main reason that doctor takes months to properly diagnose the syndrome. The patients have to suffer due to this late diagnosis of the chronic syndrome.

With advancement in technology and researches, doctors have become more aware and are able to perform early diagnosis of the syndrome. Adrenal fatigue is another chronic syndrome that is becoming quite a common problem these days. Search online to find an expert adrenal fatigue doctor. Edgecliff is the place where you can find an experienced chronic fatigue syndrome doctor.

Vitamin C – Why it is So Important for Your Body

Vitamin C plays a crucial role in providing many health benefits such as slowing down the aging process, maintaining blood pressure, supporting the immune system, relieving stress and restoring energy in a human body. Search online, if you are looking for an expert doctor who provides treatment for intravenous vitamin C.

Vitamin C is also known as ascorbic acid. This vitamin is soluble in water and easily gets flushed out if becomes excess in the body. You must be aware of the fact that vitamin C is crucial for our health and it also contributes highly to your immune system.

  • Free radicals are neutralised: Free radicals are not considered good the body which keeps on creating them constantly. These cause cells to mutate, damage the immune system, contribute to ageing and diseases such as Alzheimer, Parkinson’s, cancer and many more. Free radicals are caused by pollutants, diseases, toxins and a poor digestive system.

With the help of antioxidants, our body can resist against free radicals and vitamin C is one of the strongest biological antioxidants. It also helps to regenerate the antioxidants that are already present in the body such as vitamin E. It not only helps in getting rid of the harmful free radicals, but also provides support other antioxidants to work effectively.

  • Immune system of the body is strengthened: IgA, IgM, and C3 are three important elements present in the immune system. Here, “Ig” stands for immunoglobulin. These three immunoglobulins protect our body from bacteria and viruses. These IgA antibodies are located in the openings of a body such as the moist surfaces of the mouth and act like a defence system.

IgM antibodies start acting whenever harmful content enters the body and bring in reinforcements. Complements are other components present in the immune system and these provide aid in destroying antigens. C3 is considered as one of the most vital of the complements. The concentration of these components is raised in the blood stream by vitamin C. This implies that the effectiveness of these three immunoglobulins is increased by vitamin C.

  • Helps in killing viruses: Vitamin C is considered as an effective and safe treatment for different types of viral infections. It not only helps in the treatment, but can also prevent such infections. The procedure of the treatment can be of two types which are either oral supplement or intravenous.

Many doctors strongly recommend that you should take the required doses of the vitamin C, the moment you feel the illness is starting or is at its initial stage. Since a body cannot store for long, therefore a number of doses should be taken throughout the day the body automatically flushes out the excess amount which is not being used. Vitamin C helps to shorten the length of a viral illness and lessen its severity.

Few other functions of vitamins C are:

  • It aids the body’s production of a natural antiviral compound known as interferon
  • Helps in destructing harmful bacteria, viruses, tumour cells and toxic materials.
  • It breaks down prostaglandins and histamines that are responsible for causing inflammation
  • Helps prevent or cure arthritis
  • Helps in maintaining blood pressure
  • Helps in protecting against the adverse reactions vaccine
  • Increases the production of vaccine-stimulated antibodies
  • Helps in recycling the cholesterol which is required for nutrient transport

Vitamin C also helps to fight and cure adrenal fatigue. If you are searching for an adrenal fatigue doctor, Edgecliff is the place where you can easily find a reputed doctor.

Fibromyalgia – A Chronic Condition

People often complain about having pain all over their body. Doctors often fail to recognise the symptoms of your problem. If you are constantly having pain in your body parts like joints, muscles or ligaments then there is a high chance that you might be suffering from fibromyalgia.

Fibromyalgia is not a disease, but it is a chronic condition. There are multiple ways to treat this chronic health condition, but the majority of those have long lasting and severe side effects on the body. Therefore you should visit an expert doctor, who can help you to get over from this health problem.

You will feel exhausted and body will hurt all over, if you are suffering from fibromyalgia. Even after multiple lab tests, a general physician may not be able to find anything wrong with your body. Though the right cause of fibromyalgia is still unknown, but it is believed that when the muscle’s nerves become exhausted due to high inflammation, they send signals to the brain which results in severe pain.

To find out if you are suffering from fibromyalgia, the doctors may run certain test like identifying specific areas on the body that are highly sensitive and cause pain even with little pressure. There are a number of pressure points located from head down to the knees in symmetrical pairs.

Tender Points of Fibromyalgia Pain

There are specific spots in pairs of nine which are quite tender to soft pressure. These spots are important in the assessment of fibromyalgia.

  • In muscles that are connected to the base of the skull
  • In the middle of the knee joint
  • Muscles of the upper back and neck
  • The upper part of the thigh bone
  • At the insertion of the second rib
  • Around the lower vertebra of the neck
  • On the side of the elbow
  • In muscles of the mid-back
  • In the outer and upper buttocks muscles

The risk of fibromyalgia increases with age and women patients are more in numbers in comparison to men. Children can also get affected by this condition. The symptoms usually start after either a physical or an emotional trauma.

People suffering from fibromyalgia may also have to face other health issues such as:

  • Osteoarthritis
  • Headaches
  • Lupus
  • Endometriosis
  • Depression
  • Irritable bowel syndrome (IBS)
  • Chronic fatigue syndrome
  • Rheumatoid arthritis
  • Restless legs syndrome
  • Post-traumatic stress disorder

With changes in your physical activity, weather, stress and day to day routine, the symptoms of fibromyalgia may also start to change. The pain is such condition is described as a dull ache that occurs constantly, starting from your muscles and joints. In fibromyalgia, your body will suffer from pain on both the sides it will be above and below the waist as well.

Similar to fibromyalgia, there is another similar health condition known as adrenal fatigue. You can search online to find an expert fibromyalgia and adrenal fatigue doctor, who can help you recover from these chronic health conditions.

Common Signs to Differentiate Between Adrenal Fatigue and Normal Stress

Adrenal fatigue occurs with different signs and symptoms in different patients. The difference is the main reason that the majority of people wrongly thinks that they are just experiencing extreme tiredness. They tend to think in such a manner because human beings have a tendency of getting tired.

The truth is that humans get tired due to hard work and continuous labour for hours. The main thing is that people generally manage to cope with the exhaustion. When people do extra work out of their routine they tend to get tired and stressed. People who keep on doing the hard work even after their body has signalled fatigue, then at that point the adrenal fatigue comes into the scene.

Adrenal fatigue can last for a very long time, if not treated properly and with utmost care. If neglected this fatigue, which is a form of stress can cause depression, anxiety and affects the immune system of the body to a great extent. When the immune system becomes weaker there is a high risk that you may catch various infections and diseases.

There are signs which can help you to differentiate between adrenal fatigue and normal fatigue. Some of these signs are as follows:

Constant tiredness: This is the main difference between adrenal fatigue and normal fatigue. Adrenal or severe chronic fatigue may last for weeks in a person and if not treated, then the time duration may even extend to months or even years. The energy level of a body suffering from chronic fatigue drops down significantly. It drops down to a level that you will find it difficult to get out of the bed to do simple tasks.

Decrease in libido: Sex is considered as a stress reliever and people under mild stress use it as a right option to regain freshness. The sex drive becomes too low in people suffering from adrenal or severe chronic fatigue. They lose the passion and energy to perform sex and even start finding it as a burden.

Decrease in the immune system: if you are suffering from normal fatigue, then there is almost no chance that it may affect your immune system. On the other hand, adrenal fatigue causes the immune system to drop extremely. This makes you more prone to common infections and diseases.

Problem in focusing: Experts often say that mild level of stress helps to perform better at home, school or office. But people suffering from adrenal fatigue leads them to severe anxiety and even panic attacks.

Loss in Interest: People with adrenal fatigue usually lose interest in all everything they used to love before. They lost interest in hobbies, relationships, work and many more.

The above mentioned signs and symptoms are only a few of the common signs of this chronic fatigue. You should consider visiting an expert adrenal fatigue doctor the moment you start finding these symptoms in your body. It is recommended to start the treatment as early as possible, before it gets too late. You can search online to find an experienced doctor. Edgecliff  is the place where you will find many renowned adrenal fatigue doctors.

Adrenal Fatigue – Causes, Symptoms and Treatment

The majority of people are unaware of the condition of adrenal fatigue or exhaustion. So what is adrenal fatigue? Its name describes it well: it occurs when the adrenal glands in the body are over-worked or under-nourished. This results in fatigue and exhaustion. The adrenals are small glands located above the kidney. They secrete hormones which help the body to handle immediate or long-term stress.

Symptoms of Adrenal Fatigue

More than 50 different types of hormones are secreted by the adrenal glands such as progesterone, cortisol, adrenaline, estrogen and DHEA. Many people have heard of these hormones which give us the energy to deal with our hectic lives. When the adrenal glands are overly stressed they cease to work optimally, which results in symptoms such as:

  • chronic fatigue and tiredness
  • chronic anxiety
  • depression
  • decreased metabolism
  • joint pain
  • inability to think clearly
  • poor memory and concentration
  • allergies and food sensitivities
  • low body temperature
  • low blood pressure
  • decreased immune function
  • dark circles under the eyes
  • low blood sugar
  • craving for sweet or salty foods
  • changes in skin colour

These symptoms provide a general idea about the condition although there are other symptoms as well.

Causes of Adrenal Exhaustion  

  • Our modern lifestyle is the main reason for adrenal exhaustion or burnout. The glands suffer when heavily over-used. While the mind maybe full of ideas and always active, the body can at times fail to keep up. Factors that put stress on the adrenal glands include: constant mental, physical or emotional stress
  • physical injury
  •  unhealthy or poor diet
  • high use of caffeine or other similar stimulants
  • too little sleep
  • traffic or noise pollution

For many people many of these factors are quite common in their daily lifestyle & may have a negative effect on their health. Adrenal burnout can even cause early aging with reported cases of women showing signs of menopause as early as their mid-thirties.

Treatment of Adrenal Fatigue    

It is possible to treat this condition and there are three basic categories into which treatment can be divided:

  • Integrative and anti-ageing medicines
  • Nutritional and herbal support
  • Re-energizing practices and lifestyle changes

Doctors suggest that the following time frames may be necessary to achieve full recovery:

  • 6 to 9 months for minor fatigue
  • 12 to 18 months for moderate fatigue
  • 24 months for severe fatigue

If you are suffering from any of the symptoms mentioned above it is advisable not to neglect them but to visit a renowned doctor as soon as possible. To find an adrenal fatigue doctor you can search online.

How to Detect Symptoms of Adrenal Fatigue?

Adrenal fatigue is becoming more common with the hectic lifestyle of today’s world. People are often unaware of this condition and it slowly transforms into a chronic fatigue. There are many symptoms of this condition, but these are not directly related to it. You can search online to find a specialist doctor in your area.

In our everyday life a number of stressors send signal to our adrenal glands which produce stress hormones. A variety of psychological and physical demands such as lack of sleep, relationship dynamics, financial concerns, family responsibilities, stressful job, dieting and emotional distress activate our adrenals, which start providing hormones such as adrenaline and cortisol in relatively small blasts of strength.

Adrenals are crucial to our health from keeping us awake, focused and alert throughout the day and providing a little burst of energy while waking us up in the morning. The adrenal glands become impaired in their ability to respond properly, when these are required to sustain high cortisol levels constantly.

This results in affecting our short-term response to stress and decreases adrenal glands ability of producing and balancing hormones like progesterone, testosterone and DHEA. These hormones are vital for our long-term health and well-being.

Symptoms of imbalance in adrenal glands  

Symptoms are basically a way by which our body informs us that it’s not getting the support it requires. All the symptoms have actually no direct relationship with adrenal fatigue, but a unique “aggravating pattern” is found when all these different factors are taken into consideration. What you need to do is to look if these tendencies are common in the behaviour of your body.

The symptoms to search for:   

Energy: Lack of stamina, ongoing fatigue, always on speed forward, unable to stop, lack of desire to get up and go, feeling wired and tired much of the time.

Weight changes and craving for food: You may see an abnormal gain of weight in the thigh and abdomen area of your body.  An uncontrollable feeling and craving for sugary or salty foods.

Blood pressure: Fluctuations in blood pressure, either high or low. Light headedness is generally associated with low blood pressure.

Sleep: You may develop an inability to sleep properly. Nightly wake ups and then unable to go back to sleep will become common aspects. In some cases, people have a sound sleep, but they wake up exhausted.

Response of immune system: you may get vulnerable to infections quite often. Also, it would take a longer duration to recover from infections or illness in comparison to others.

Emotions and coping ability: People suffering from this type of chronic fatigue develop an inability to face daily stress level. They have an overwhelmed feeling much of the time, struggle to get through the day, anxiety attacks, unable to reframe ones thoughts.

Thinking Ability: Inability to stay focused on one specific task, mentally foggy, chronic racing thoughts and fuzzy thinking.

Hormones/Libido: Perimenopausal symptoms may get worse, low libido, decline in sex drive.

Adrenal fatigue is not always the root cause of the above mentioned symptoms and these can occur due to various other conditions. However, it contributes in multiple medical conditions such as

  • Depression and chronic anxiety
  • Chronic fatigue syndrome
  • Arthritis
  • Fibromyalgia
  • Premature menopause
  • IBS or chronic digestive problems
  • Hypothyroidism
  • Hypotension
  • Insomnia
  • Rage attacks

With proper support and early detection can heal adrenal fatigue. Doctor can reverse the toxic effects of chronic stress with proper medication programs.  So all you need to do is find a specialist doctor.