Symptoms & Treatment

Chronic Fatigue Syndrome, Lyme Disease, Adrenal Fatigue

How To Know If A Person Has Adrenal Fatigue?

Getting tired after a day’s work is something we all have to face everyday. It’s a simple part of life that difficult to run away from. But, do you realise that this tiredness might not be as normal as you think, and it might be something that requires your immediate attention?

 

Adrenal fatigue is a type tiredness that affects a many Australians in various ways, and you could be suffering from it right now without even realising it.

 

Check out these ways to figure out if you are struggling with normal tiredness or if it’s adrenal fatigue.

 

Having Trouble In Getting Out Of Bed – One of the leading causes of adrenal fatigue is insufficient sleep. The adrenal glands simply collapse and fail to perform properly with lack of quality and adequate sleep. A person dealing with the adrenal fatigue problem often wakes up in the morning feeling extremely tired no matter how much sleep they have had.

 

Extreme Level Of Fatigue – Extremely high levels of fatigue, tiredness or laziness everyday shouldn’t be neglected ever. Yes, it’s true that with ageing we all see a notable drop in our energy levels, but still there’s a clear difference between usual tiredness and something more. Make sure you visit your doctor, if you fail to achieve any relief from your exhaustion and tiredness, even after getting proper rest and sleep you get or eating a healthy diet.

 

Problem In Managing Stress – It’s a fact that a lot of individuals are incapable of managing stress effectively. Sometimes many individuals seem to suddenly lose the capability of managing stress, even if they were once quite capable of handling it. When you start feeling a sudden change in your capability to handle stress, immediately visit an expert doctor and let them know about your incapability of managing stress.

 

Excessive Craving For Salty/Sweet Foods – You need to keep a track of your food cravings. If you’ve a craving for salty/sweet food items quite often or have developed a new craving for salty foods that wasn’t there before, then there’s a strong possibility your body is telling you that the adrenal glands aren’t performing properly. The sodium levels in your body drop when the adrenal glands are depleted, this results in causing the craving for a substitute like salty/sweet foods.

 

Too Much Energy In The Evenings/Nights – An individual suffering from adrenal fatigue may feel as if he has excessive energy in the evenings/nights. Levels of Cortisol are at the peak in the morning, and then they drop during the daytime, before reaching a high level again in the evening.

 

A few other adrenal fatigue symptoms you need to keep an eye on:

  • dizziness
  • low libido
  • joint pains
  • dark circles under the eyes

 

Do you think that all these things look similar to your present health condition? If yes, then make sure you get proper adrenal fatigue treatment by visiting an expert doctor.

Advertisements

Chronic Fatigue Is Real And Needs Your Attention Now!

At some point in our lives, we all get too tired. People suffering from arthritis have experienced attacks of depression in their lives. All of us get tired at one time or another. Many of us with arthritis have experienced bouts of depression in our lives. However, when it comes to CFS (Chronic Fatigue Syndrome), then the situation changes completely. This isn’t just another case of fatigue.

 

It is completely normal for people to experience the daily ups and downs in their lives. However, the situation changes completely when it’s the case of a CFS sufferer. When CFS starts its effects on a person, then the sufferer develops quite a noticeable fatigue and tiredness that either makes a quick appearance without any explanation, and either the fatigue often strikes and disappears after sometime or it seems to be unending.

 

Individuals who are affected from CFS, which is quite a debilitating illness, are just too exhausted to do their daily jobs on a regular basis. By just getting a few nights of restful sleep, people with CFS cannot escape from the feelings of profound tiredness and weakness. CFS simply takes away a person’s hope and energy after a few months or in some cases even after years.

 

Remember, too much tiredness or weakness isn’t the only symptom of CFS. A sufferer may also have to face different types of secondary symptoms such as headaches, sore throat, joint pain, tender muscles, short-term memory loss, and in some cases even difficulty in thinking.

 

A few recent studies performed at various medical universities in Australia have found that approximately millions of people in Australia suffer from CFS (chronic fatigue syndrome). The worst thing that was found in these researches was that about 60% of these sufferers’ were women. CFS also directly connects with individuals who suffer from arthritis and other joint problems like Fibromyalgia, Bursitis and Gout.

 

In many individuals, the problem of Chronic Fatigue can start after they’ve suffered a bad attack of common cold, bronchitis, arthritis pain, or in some cases even an intestinal bug. While in some situations, people can develop CFS after getting affected from infectious mononucleosis.

 

You’ll be surprised to know that many people connect their CFS problem with a time when they were going through too much stress in their lives. However, there are many cases where patients fail to establish a connection between their Chronic Fatigue problem to any specific event or sickness in their lives.

 

Diagnosis of CFS

 

Another fact about CFS is that the treatment for chronic fatigue is somewhat connected with its effective diagnosis. Why? That’s because it is quite difficult to effectively diagnose CFS because of the similarity of symptoms that are associated with other diseases.

 

Chronic Fatigue Syndrome requires treatment by expert doctors only. Experience doctors will not only identify this illness, but they’ll also provide the right treatment for CFS.

Is It Possible To Treat Chronic Fatigue With Diet Changes?

People suffering from CFS (Chronic Fatigue Syndrome) that carries additional weight might have the capacity to increase the recovery speed by cutting down those extra kilos.

 

In the developed world, we have seen a huge increase in the number of obese people and these levels were never touched in the history of mankind. It is additionally acknowledged by experts all over the world that the modern lifestyles are usually the reason behind our stress problem.

 

Do you think that these severe rises in weight and stress are connected with a high occurrence of ‘modern’ or ‘new’ diseases?

 

Cases of cancer, diabetes, heart problems and others diseases, incorporating fibromyalgia and Chronic Fatigue Syndrome have increased along with our unhealthy lifestyles.

 

When a person is affected by Chronic Fatigue Syndrome, additional or excess weight may make his or her condition to remain longer and results in you getting affected more compared to patients who have normal weight.

 

You’ll be surprised to know that it is possible to cure Chronic Fatigue problem by having a healthy, balanced and controlled diet.

 

  • The food items that are consumed by you should be natural and unprocessed at every meal without any compromise. Make sure that the food you eat is rich in all the essential minerals and vitamins.
  • Make sure you eat at least 5 or more portions of fresh fruits and lightly boiled vegetables every day, you can also try to steam cook them, with an excellent balance of much required protein and carbohydrates.
  • Don’t forget to eat whole grains and other high fibre foods as these help to avoid constipation that is known for causing fatigue.
  • Include red meat in your diet as it has the essential nutrients that aren’t available in fruits or veggies. Chicken, eggs, and fish should also be included in your meals.
  • Stay away from refined sugar. Remember, fresh fruits have natural sugars that are enough for your body.
  • Have multi-minerals and multi-vitamins supplements daily.
  • Try to avoid caffeine as much as possible.
  • Drink lots of water as it will help to flush out toxins
  • Avoid high fat dairy products and only utilise low fat alternatives.
  • Never touch alcohol or any type of liquor. It’s the worst thing for your body as it severely affects your liver, kidneys, stomach, and even causes cancers.

 

If you follow the above mentioned steps properly without any lapse, then with time the toxin levels in your body will fall eventually. Then the immune system starts recovering, and stress on digestive system is reduced, you can also take a weight loss program, but only at a healthy rate.

 

In short, an ideal treatment for chronic fatigue is to eat healthily and stay away from foods that are high in sugar and fats.

How To Deal With Chronic Fatigue – Follow This Diet Plan

Chronic fatigue syndrome (CFS) is an illness that affects millions of people around the world, including Australia. Many Australians aren’t even aware what’s deteriorating their health. Chronic fatigue can be treated by right medicines prescribed by expert doctor, and you can also ask the doctor for a diet plan that can help in overall treatment of this illness.

 

Here are some tips that you can include in your chronic fatigue syndrome diet plan.

 

Try Your Best To Remain Hydrated – While having enough water won’t give you vitality, it is needed by your body the carry the important molecules, atoms and various types of particles to different parts of the body. This incorporates the expulsion of waste items and the start of numerous metabolic procedures. It’s a fact that staying dehydrated will make you more tired.

 

Maintain A Proper Food And Symptom Journal – By simply writing down the food items you consume every day, you can easily discover the ones that reduce your symptoms and the ones that make them worse. By writing down how your felt every day can also give the doctor significant data/info about your current condition. Many Chronic fatigue syndrome patients have already tried this, and they found that their symptoms are connected with irritable bowel syndrome, which is a condition that affects around 40% to 85% CFS patients.

 

Try Not To Remove It All – It is critical to hold your desires under tight restraints and not to exaggerate your Chronic Fatigue Syndrome diet. It might be enticing to remove all nourishment and food items you think are behind your exhaustion symptoms, yet you shouldn’t do it at all. Consult your physician about the foods items you must expel from your diet as it will give you a better idea about the diet you should follow to fight CFS without straining your body and removing vital supplements.

 

Try Some New Things And Do Experiment With Your Diet – It is a smart thing to try new food items and figure out the ones that improve your energy level and the ones that prove ineffective. A few mixtures of fats, proteins, and sugars may prove beneficial for a few and not for others, which make it important that this procedure should be done individually for every patient. There’s no standard diet plan for chronic fatigue, so you need to work with your doctor to determine the best diet for you.

 

Eat Small, But Frequent Meals – This technique is quite beneficial for patients of Chronic Fatigue Syndrome, especially individuals who feel that they are too tired to eat anything, and usually skip meals. Remember, not eating or less eating can result in weight loss and increase symptoms of CFS, making the situation even worse. On the other hand, eating smaller meals more often in a day will help to maintain your energy levels.

The Easiest Natural Treatments For Chronic Fatigue

Thousands of people across Australia are affected by chronic fatigue syndrome, and the problem seems to be increasing gradually. Many people are aware how chronic fatigue occurs. However, most of us aren’t aware with treatment options available.

Let’s take a look at some tips and you will clearly have the power to manage the debilitating and long-lasting symptoms of chronic fatigue:

Don’t Compromise When It’s About Having A Balanced Diet

There’s no hidden secret that we start to feel sluggish and lethargic after eating food high in sugar and fat. Consequently, prolonged consumption of food high in sugar and fat could gradually lead to development of chronic fatigue syndrome and other major illnesses.

Increase the consumption of fruits and vegetables, if you wish to stay healthy and energetic. Do not skip breakfast to make sure that you have a steady energy supply throughout the day. Rather than eating three full meals, you can choose to have multiple small yet frequent meals eating.

Stay Happy And Give No Room To Stress & Anxiety

Various studies conducted at the universities in Australia, Europe, and the USA found that there is a close relation association among stress and occurrence of chronic fatigue later in an individual’s life. Along these lines, in the event that you would prefer not to experience the ill effects of ceaseless weakness later on, you have to cut your anxiety levels down.

One of the ideal approaches to beat stress & anxiety is to find the root cause of it. Personal, martial or family issues could worry you, so you have to figure out how to cure or resolve your issues with your partners, family members, or colleagues.

Exercise On A Daily Basis

Lazy people and individuals with motionless type of lifestyle frequently create chronic illnesses. Remember, your body, especially your heart, needs consistent physical exercises to make them perform and maintain health at their best. In addition, physical workout could help expand your vitality levels naturally, since it helps in effective circulation of blood in the body.

Physical workout does not just help in diminishing stress, but it likewise helps in discharging endorphins, a body-friendly chemical, which for the most part decreases stress, enhances joy and reduces pain.

Natural Remedies For Chronic Fatigue

Apart from getting medical treatment for chronic fatigue, you can also choose to get a few natural remedies that can help you to fight this illness. Don’t hesitate to try new things that could enable you to relax and make your body stronger and full of energy. Get some full body or back rub massages to enable you to relax and enhance blood circulation.

Acupuncture, meditation, and aroma therapy can help you to fight chronic fatigue syndrome. Consult your doctor for proper treatment.

Understand Bio-Identical Hormone Therapy With These 4 FAQs

Have you heard about Bio-identical Hormone Therapy and wish to learn more about it? Check out these frequently asked questions (FAQs) about Bio-identical Hormone Therapy that will help you to understand the treatment better.

FAQ #1 – What Are Bio-Identical Hormones?

These are some hormones that are similar or identical in structure to the hormones produced by women in their bodies. These are not available in this structure naturally, but rather are created, or synthesized, from a plant chemical, which is harvested from soy and yams.

Bio-identical estrogens are created by using estriol, estrone, and beta-estradiol. Estradiol is the type of estrogen that reduces during menopause. Bio-identical progesterone is basically progesterone. In reality, it is altered in the lab to ensure better absorption in the body.

FAQ #2 – What Are The Pre And Post Phases Of The Bio-Identical Hormone Therapy?

  • Pre-Test Stage Of Bio-Identical Hormone Therapy – In this stage, to check your hormone levels blood, urine or saliva tests are conducted. To create a structure, or to note the pattern, estrogen levels on day 12 and progesterone levels on day 21 are checked. Estrogen levels on day 12 and progesterone levels on day 21 are noted for a benchmark.

The ideal time to get blood is in the afternoon or at least 6 hours later, after using hormone creams early in the morning. If it is not possible to check the hormones in the afternoon, they are taken on the next morning before patient takes her morning dose, generally around 12 hours after the last dose. In males for testosterone shots, levels are generally taken just before the shot, in a container.

  • Post-Test Stage Of Bio-Identical Hormone Therapy – Check-ups are conducted by blood or urine. A few specialists can also perform saliva test each day till the hormonal level go to the standard, yet are not solid as hormonal level changes each day in a woman’s body. It is recommended to get hormonal test between 20 to 30 years, to know the standard for future check-ups.

FAQ #3 – Who Should Get Bio-Identical Hormone?

This treatment is meant for females who have crossed the age of 40. It’s performed as an anti-ageing and loss of weight treatment, or for menopausal women etc. Bio-identical hormone treatment is additionally used for men with andropause, or for diminished libido. It can re-establish energy and decrease the signs of low testosterone.

FAQ #4 – For How Long Bio-Identical Hormone Results Remain In Effect?

Bio-identical hormone therapy is normally performed for life. A few patients might have the capacity to accustom themselves of hormone therapy with devotion to their treatment plan, which incorporates hormone treatment, but fitness and supplement plan as well.

How Adrenal Fatigue & Menopause Are Connected

Are you going through menopause period? Do you wish to gather more information on how menopause and adrenal fatigue are connected with each other? You’ll be surprised to know that adrenal fatigue is one of major symptoms of menopause.

 

However, it can make you feel depleted for unknown reasons. If not managed effectively, the fatigue can become worse and affect your everyday life. First of all, you need to understand adrenal fatigue during menopause in order to get the right treatment.

 

Adrenal Fatigue During Menopause

 

A complex and debilitating disorder, this fatigue illness is known for reducing stamina and causing extreme exhaustion. In many cases, these symptoms fail to fade away even after the patient gets proper rest, and mental or physical activity can make the situation even worse.

 

How Adrenal Fatigue Develops During Menopause?

 

The reasons for adrenal exhaustion amid menopause can be separated into two parts – mental and physical. In any case, it’s broadly acknowledged that physical causes are behind the occurrence of exhaustion in most females.

 

Mental Causes

 

The inability of adrenal glands in our bodies to deal with anxiety and other types of common stress ultimately results in causing adrenal fatigue. The adrenal organs sort out our body’s reactions to stress by producing hormones that manage processes such as immune function, heart rate, production and storage of energy, muscle tone and different systems that empower the body to adapt to stress.

 

Emotional instability and imbalanced functions of the body might occur, if there’s an inability to meet the demands of daily stress. This eventually leads to the occurrence of adrenal fatigue during menopause. By and large, these phases are temporary and go away when stress periods end.

 

Physical Causes

 

Some hormones, for example, estrogen have a positive impact since they control the level of cortisol, which is the hormone in charge of tiredness. When there’s a drop in estrogen level, cortisol becomes uncontrolled and consequently leads to adrenal exhaustion. This is the reason keeping up hormonal balance is so imperative in the battle against adrenal exhaustion that occurs during menopause.

 

How To Manage Fatigue During Menopause?

 

There are various approaches to manage and cope weakness during menopause, including:

 

 Physical Workout – Maintaining the fitness of your body can help to keep hormones in balance, including those that are behind the occurrence of exhaustion.

 

Healthy Diet – It’s another excellent approach to ensure that hormone levels are in balance. You need to make sure that your diet consists of fresh & organic fruits and vegetables, meat, fish, vitamins and other nutrients required by your body to function properly. Healthy diet is quite crucial for adrenal fatigue patients.

 

Relaxing – You need to get at least 1 or 2 hours every day for relaxation. All you have to do is lie on your sofa or bed and stay away from any electronic gadget or activity that can hamper your peace.

 

 Alternative treatment – Aromatherapy, acupuncture, full body massage etc. are some alternative treatments that you can take to feel fresh.

 

Talk to an expert doctor to get proper treatment for your adrenal fatigue during menopause problem.

Adrenal Fatigue Is Behind Your Anxiety

People who follow ultra-modern lifestyle, or even a modern way of living are often accused of neglecting their health and body. Adrenal glands are one such part of our body that we often chose to ignore. Due to excess stress on adrenal glands, cortisol levels in our body get elevated and other systems in the body become weak.

Have a look at these 5 signs of adrenal fatigue.

You Have Started To Feel Overwhelmed By Life

Most people choose to put self-care at the bottom of our priority list, and then it goes past the point of no return! It’s true that it can be simpler to say ‘yes’ than ‘no’ by and large – yet the key to your prosperity dwells in self-care habits. You need to stay away from tasks that don’t result in positive outcomes for your body, and include some self-care into your schedule.

You Find It Difficult To Sleep

Normally, we need to get at least 8 to 10 hours of continuous sleep every night. However, there are many people especially millennials (people reaching young adulthood in the early 21st century) choose to do more work (or stay awake unnecessarily) instead of sleeping or getting rest. People have developed a habit of rushing things and this throws them off balance and makes it difficult to fall/stay asleep. This also leads to anxiety and adrenal fatigue.

You Feel Exhausted After Exercising

The main aim of Workout is to make you full of energy, and it shouldn’t make you feel depleted and exhausted subsequently. Physical anxiety is a well-known stressor for the adrenal organs – too much workout can do the opposite of what you need, as it pressurise your body.

Your Hormones Start Feeling Weird

When adrenal fatigue enters 2nd stage, your thyroid gland will be affected. This may end up creating troubling symptoms of a hypothyroid (fatigue, excess weight, dry hair and skin, poor flow of blood). When your adrenal glands fail to stay awake of stress levels, hormone manufacturer will be diverted for cortisol generation, which can result in a hormone imbalance.

You Feel Extremely Anxious Or Depressed

Anxiety kicks in, when you’re going through too much in your life. You might be running on an adrenaline rush, if there’s a lot of pressure of deadlines and a busy schedule. Adrenal hormones are known to be involved in swinging moods, cognitive function, temperament, and mental states in extremely complex ways.

Stress or pressure is directly connected with anxiety and depression. When we become less ‘tolerant’ towards our body and mental condition than we normally are, then we become easily frustrated! Stress caused by adrenal fatigue ultimately results in anxiety and depression. Apart from medical treatment, you need to make lifestyle changes to make sure that you stay fit and healthy.

How To Manage Chronic Fatigue Syndrome?

Proper management of your CFS (Chronic fatigue Syndrome) is quite essential. You can’t afford to neglect the management part as it plays an important role in the treatment process.

Here are a few steps that you can take to manage the symptoms of CFS:

  • Modify your schedule to extract benefits when you have more vitality and feel less worn out. Keep a journal for a week or so. You can record the time when you feel energised and when you feel worn out. If you see a pattern in the energy levels throughout the day, attempt to plan your work, or different activities according to that pattern.
  • Do everything in your hand to take responsibility of your weakness level. Do whatever it takes to avoid excessive activity when you have more vitality. If you do any activity excessively, you may become overtired. Also, it might take a few days for you to recuperate.
  • Make sure that you improve your sleeping schedule. Sleep issues may add to your weariness and different symptoms.
  • Try to sleep when you are tired. Get up at the same time consistently, whether you feel rested or not.
  • If you’ve been lying on the bed for around 15 to 20 minutes and can’t fall asleep, then get up and do some work until you feel sleepy again.
  • Stay away from liquor or any other form of alcohol, caffeine, and tobacco. Alcohol can ruin your sleep when you consume it inside 4 hours of sleeping time. Caffeine is a well-known stimulant that remains in your body for around 12 hours. So try to stay away from it a few hours before you try to sleep.
  • Keep the room where you sleep at a reasonable temperature. Remove all sound and light gadgets that may cause disturbance.
  • Ensure your sleeping pad gives great support. Utilize a neck support pad to shield your head and neck from moving excessively while you’re sleeping.
  • Take short naps during the day on if you have to. Keep them short (20 minutes to an hour). Avoid sleeping after 4 PM.
  • Do light, gentle physical workout routinely. Stretching your body parts is an amazing activity. Light exercise, for example, jogging, swimming, or cycling can prove to be highly beneficial in improving your overall health. Make sure you don’t perform anything in excess, which means that you must do exercise, but don’t do so much that you become overtired.
  • Eat a balanced diet, which is filled with all types of nutrients required by your body. Incorporate a lot of fruits, vegetables, grains, oats, poultry, fish, lean meats, and low-fat dairy items.

You need to stay a lot patient, while trying to manage Chronic Fatigue problem. You must keep in mind the daily management will help to control CFS symptoms. Visit an expert chronic fatigue syndrome specialist who can help you to manage the illness properly.

How Heart Gets Affected By Lyme Disease?

Different studies conducted by experts have found that Lyme disease is actually a complex of contaminations that are transferred into a human body by deer ticks and a few other insects. It can lead to flu like symptoms, muscle and joint pain. In fewer than 10% of Lyme cases, cardiac and neurological symptoms might occur. This happens generally when treatment is not provided or postponed for more than 1 month or more after the tick bite.

Borrelia is bacteria involved in Lyme disease, and it attacks the heart muscle and leads to a problem called as carditis, or infection in the heart tissues. If proper treatment is not provided on time, then it can cause a blockage in the heart. This happens when the electrical signal of the heart is disrupted. This might occur in different levels of seriousness, assigned as first, second, and third level of heart block.

Atrioventricular block, which is the third degree heart block is the most extreme one and may need the pacemaker implantation, which manages the pulse and re-establishes the basic work of the heart.

Abnormal heart rhythms might happen when the conduction of the heart’s electrical signal isn’t working properly. A standout among them is atrial fibrillation, in which the heart beats quickly and leads to palpitations, trouble in breathing, and dizziness.

Medication is used to treat atrial fibrillation, which regulates the heartbeat and allows the heart pump more effectively. When the heart is pumping too fast, blood can pool in the heart, this is why blood-thinning medication is generally required. Clots created in the heart can go to the lungs, resulting in a pulmonary embolus, or to the brain, leading to a stroke.

If a person is suffering from heart disease already, a method known as cardiovascular catheterization might be required to open the clogged arteries of the heart. This helps to improve the blood flow to the heart. A surgical procedure known as coronary artery bypass graft is done when multiple arteries of a patient’s heart become clogged and need to be opened by performing ‘open-heart’ surgery. When heart valves get damage because of Lyme disease or any other heart disease, valve replacements might also be done by the doctor.

Heart problems caused by Lyme disease are uncommon, and can be avoided by simply providing treatment for Lyme disease as early as possible.

If treatment is provided immediately, not all cardiovascular problems results in congestive heart failure. If heart complexities do happen, then even medications and healthy diet can prove to be highly effective in helping people to live a long and quality life.

In case, any Lyme disease patient starts experiencing dizziness, palpitations, swelling in hands & feet, fainting, and shortness of breath, then they should immediately visit a Lyme disease specialist or any nearest doctor who can offer reliable treatment.