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Category: Vitamins

Top 5 Beauty Benefits Offered By Vitamin C

Again and again, we often hear health specialists say many things in the praises of vitamin C. Have you ever wondered that why is it so essential? Well, experts say that Vitamin C is the reason behind the production and maintenance of collagen, which is the glue that holds the body together. It’s important to mention here that Vitamin C strengthens blood vessels and provides skin strength and elasticity.

You should also know the fact that Vitamin C is water-soluble, which means that your body will not store or accumulate it. That is the reason why health experts recommend a daily intake to be extremely necessary. Still not convinced? Then check out how a daily dose of vitamin C can work wonders for your hair, nails, and skin.

  • Vitamin C Helps In Hair Health

Vitamin C is amongst the most effective nutrients the offer assistance in the growth and strengthens hair. To offer your hair a significant dose of vitamin C, mix a half-boiled sweet potato, 3 strawberries, a half cup of gooseberries and half red bell pepper to make a smooth and creamy paste. Then apply this mixture on your hair and scalp. Rinse the paste off with warm water after leaving it on your head for fifteen to twenty five minutes.

  • Vitamin C Make You Look & Feel Extra Energised

Vitamin plays a significant role in iron absorption in your diet, and you should know that iron contributes to your overall health and beauty. Health experts also say that vitamin C boost the energy level of your body and make you look and feel younger in 7 days. You will feel weakness and fatigue, and develop anaemia when you wipe out your iron stores. And that definitely will not assist you to look and feel vivacious or energized.

  • Vitamin C Promotes Nail Growth

Vitamin C maintains the health of our nails by providing strength to the skin, bones, tissues, and walls of blood vessels.

  • Vitamin C Helps To Avoid Hangnails

Since vitamin C provides strength to the nails and assist in their growth, so it can also prevent hangnails. Consuming vitamin C is surely the best way for excellent nail health, thus make sure to consume citrus fruits daily.

  • Vitamin C Prevents Signs Of Ageing From Appearing

A recent study reported that middle-aged people, especially women who took additional vitamin C from different food sources in their diet appeared to have developed far less wrinkles and skin dryness. Specialists recommend that vitamin C may delay the ageing signs as it damages the free radicals.

Final Thoughts: You should consume different types of food items to reach your vitamin C requirement. However, Intravenous vitamin C is an excellent medically approved treatment that can provide high amounts of Vitamin C directly into your body, if you want to get a high dose of vitamin C. Visit an expert health specialist before choosing Intravenous Vitamin C treatment.

8 Natural Food Items With Loads Of Vitamin C

Vitamin C is vital for us as it keeps our health in the best condition. Not solely it keeps the skin young, it helps to reduce cholesterol levels, manages glucose levels in blood and features a lot of alternative health advantages. Here are top foods which are filled with Vitamin C (ascorbic acid). Incorporate these food items in your diet to fulfil your body’s Vitamin C demand.

  • Orange

Oranges are superb in supplying of ascorbic acid to the body. Oranges are not only available round the year; they’re cheap in price too. Even one orange is more than enough to fulfil your daily demand of this nourishment.

  • Guava

 If you think orange was high in ascorbic acid, you’ll be stunned to find out that guavas contain rather more of it. One guava will offer you a double of your daily demand of ascorbic acid. And it has solely thirty eight calories. The sole problem is its shortage in summers.

Vitamin C

  • Lemon

If you have got ascorbic acid deficiency it’s high time that you should include lemons in your diet. 1 lemon can solely fulfil 1/2 your daily demand, you can eat additional of it throughout the day. Squeeze lemon juice into a cup of water and begin your day with it to achieve its full advantage.

  • Bell Pepper

Who doesn’t likes to add vibrant bell peppers in their meals and salads? You’ll be happy to know that Bell Peppers contain 99% of your daily demand for ascorbic acid. The very best are often found within the yellow ones followed by red and green bell peppers.

  • Broccoli

Many of us, especially kids make a mistake of removing broccoli from our plates? Well, you’ll need to rethink doing that the next time. Broccoli is filled with ascorbic acid content. Even a small cup of broccoli will offer you loads of your daily dietary demand of vitamin C and have only thirty one calorie.

  • Papaya

Get lots of ascorbic acid by consuming a cup filled with papaya. Papaya can offer you a high percentage of vitamin C which implies you’ve achieved your quota of that day. Pregnant mothers have to be more cautious regarding consumption of raw papaya.

  • Pineapple

It’s not easy to eat a full pineapple in one sitting however even an enormous slice can satisfy your ascorbic acid demand because it has high content of daily dietary demand. Pineapples have a sweet taste which implies you’ll be able to eat them as desserts whereas obtaining essential nutrients.

  • Strawberry

Strawberry might not be available the whole year however you ought to positively replenish with them as they’ll satisfy your ascorbic acid demand with ease. A cup of Strawberry has a high dose of vitamin C in it.

Final Thoughts: There are many food items that fulfil your vitamin C requirement easily. However, if you want to get high dose of vitamin C, then Intravenous vitamin C is an amazing medical therapy that can deliver high amounts of vitamin C directly into your body. Consult an experienced doctor before getting Intravenous Vitamin C treatment.

How Beneficial Vitamin C Is For Our Body?

Scientific name of Vitamin C is ascorbic acid. It is water soluble and exits the body if present in excess quantity. Vitamin C is quite essential to maintain our physical and mental health.

Here are some of the best known benefits provided by Vitamin C to human body.

  • It Neutralises Free Radicals

Our body keeps fighting free radicals as these are not good for us. These can damage the immune system, mutate the cells, increase the process of ageing and cause diseases like cancer, Parkinson’s, Alzheimer and others. Poor digestive system, toxins, diseases and pollutants are the major reason behind the occurrence of free radicals.

Vitamin C is considered by experts as one of the strongest biological antioxidants and body can fight against free radicals with help of antioxidants. Other antioxidant such as Vitamin E which is already there in human body is also regenerated by Vitamin C. So, apart from removing harmful free radicals, it also helps other antioxidants to fight against them.

  • Provides Strength To Our Immune System

Three essential elements present in our immune system are IgA, IgM, and C3 (Ig means immunoglobulin). Immunoglobulin plays an important role inside our body by protecting it from viruses and harmful bacteria. Vitamin C increases the concentration of these elements in the blood stream, also increases the effectiveness of the immunoglobulin.

  • Plays A Significant Role In Killing Viruses

Vitamin C is one of the safest and highly effective treatments available currently to cure a variety of viral infections. Apart from providing excellent treatment, it also prevents viral infections. There are two types of Vitamin C treatment used by doctors, one is consuming medicines orally and the other is Intravenous Vitamin C.

Expert physicians recommend that patients should consume the needed Vitamin C doses, whenever they started feeling ill or think that a disease is at its initial stage. A large number of doses can be consumed throughout the day because a human body can’t store for long. You don’t have worry about over consumption because excess amount is automatically flushed out from our body. The length and severity of viral diseases are cut down by Proper Vitamin C intake.

Some Other Benefits of Vitamins C are:

  • Produces interferon (a natural antiviral compound)
  • Destroys viruses, harmful bacteria, toxic substances and tumour cells.
  • Breaks down histamines and prostaglandins which cause inflammation
  • Prevents and cure arthritis
  • Maintains blood pressure
  • Protects against negative reactions of vaccine
  • Generates vaccine-stimulated antibodies
  • Recycles cholesterol which is needed for transport of nutrients.

There’s no doubt that Vitamin C has a lot to offer, but we can’t consume large amount orally. However, with Intravenous Vitamin C technique, we can get the required amount easily in our body.