Symptoms & Treatment

Chronic Fatigue Syndrome, Lyme Disease, Adrenal Fatigue

Category: Uncategorized

How One Tick Bite Can Ruin Your Health & Life!

Are you suffering from Lyme disease? If yes, then you might have started to realise that how much it can affect your body negatively. Lyme disease has so many negative effects on the body that it simply ruins the health and lifestyle of the sufferer.

Do you know that Lyme disease is one of the fastest growing infectious diseases in the world?

Lyme ailment is an irresistible sickness. A bacterium known as spirochete Borrelia burgdorferi, is the reason behind the occurrence of this disease.

Deer tick or western dark legged tick bite individuals and transfer these bacteria into their bodies. The size of these ticks is somewhat about that of sesame seeds. Lyme infection for the most part occurs in rural and forest areas. Lyme illness is commonly found in the USA, Europe, Asia and Australia.

Some of the symptoms of Lyme infection are:

  • Fever
  • Headache
  • Fatigue
  • Chills
  • Stiff neck
  • Muscle pains
  • Joint pains
  • Skin rash named erythema migrans that show up a few weeks after a tick bite. It’s also known as Bull’s eye rash.

The bull’s eye rash for the most part begins at the site of the tick bite. Initially it is a little red spot that becomes bigger as the time passes by. The centre of the rash resembles a “bull’s eye” or ring shape. A few people may develop numerous red spots. The rash has a burning sensation and itches as well. However a few people don’t have any feeling on their rashes.

  • In the later stages, this disease can spread to joints, the heart, and nervous system. It might affect heart beats, which start beating slowly or irregularly.
  • Bell’s palsy (a kind of face drooping condition) indicates that the nervous system is damaged. If proper treatment is not provided, Lyme disease causes joint inflammation (arthritis) and more nervous system issues.
  • Generally, just a single joint, knee for instance, swells and damages. In some cases more than one joint suffers inflammation. In the later stages, Lyme disease causes inconvenience in concentration, memory loss, extreme muscle weakness, numbness and tingling.

How To Check Whether You Have Lyme Disease Or Not?

The best thing to do in order to determine whether you have Lyme disease or not is to visit a renowned doctor for Lyme disease in Australia. Then, discuss all your signs and symptoms with the expert doctor in detail. The doctor will then make a quick physical diagnosis to check if you’ve a bull’s eye rash on your body or not. It’s important to consider a possible tick bite.

The doctor will suggest some lab tests that will help to figure out what’s troubling you and whether you have Lyme disease or not. Remember, a doctor can help you to fight against Lyme illness from ruining your health and life.

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Nutrition Required To Fight Lyme Disease

Are you suffering from a Lyme disease and looking for a natural treatment that can run parallel with your medical treatment? You may have not heard this before, but proper nutrition is very important when you’ve Lyme illness.

 

When you have Lyme, your immune system has to work really hard. If you’re battling your nourishments, you develop inflammation in your body. You become quite exhausted, and you can’t ward it off effectively.

 

Just like all other bacterial diseases, Lyme can be effectively warded off by healthy individuals.

 

Lyme isn’t precisely new. It’s been recorded for more than a century. So, why it is being discussed too much nowadays? That’s because, we’ve reached a tipping point in wellbeing where individuals are ill, truly wiped out constantly. That makes it easier for all ailments to spread. Moreover, Lyme accompanies a few other bacterial co-contaminations that assist it hide in the body.

 

These co-contaminations were something that individuals would simply dismiss a century back. They were sufficiently healthy to fend them off. For example, measles, they were healthy to fend off the contaminations and wind up plainly healthy in a matter of weeks.

 

Check out a few things individuals ate that we rarely eat nowadays, and these things are quite effective in fighting off the infections:

 

  • Niacin rich vegetables such as winter squash, parsnips
  • Green leafy vegetables that we now brush off as weeds such as knotweed, astragalus, teasle, dandelion
  • Yellow and Orange vegetables have a high quantity of vitamin A. Specialists used to recommend these veggies for measles since it’s the one thing you can give a kid that has no symptoms and it really worked to eliminate the illness.
  • Fermented Foods – The chance you have at balancing the bacteria in the rest of your body, improve significantly, if you’ve better probiotics in your gut. It enables our immune system to work where it’s required the most – battling the Lyme, and bad bacteria.

 

You need to carefully notice that these are vegetables and healthy food items. However, stop yourself from just going outside and collecting or buying weed that you have no idea what those are meant for. A wrong step might even prove quite lethal. So, you need to visit an expert, or even consult your doctor before consuming anything that you haven’t eaten before ever.

 

You’ll be surprised to know that the water you consume also plays a significant role. Your blood and joints are thickened, when you are dehydrated.

 

Your immune system has to work harder to fight contaminations. In addition, your vitality is too low for you to do all the activities you need to perform, and fight the infection like Lyme disease as well. It becomes easier for your joints and blood to stay plump and healthy, when you consume the required amount of water.

Warning Signs Of Chronic Fatigue Syndrome

Despite the fact that the problem of chronic tiredness and fatigue is an ineffectively understood and doesn’t have any proper treatment, it is growing to become a standout among the most predominant health issues of this era.

 

Unending weakness is accounted for by 20% of all patients looking for medical care and is related to numerous other commonly understood medical conditions. The first of many indications of chronic weakness is reoccurring exhaustion that can’t be tracked and it last over a half year, even if enough sleep is taken.

 

A few facts about fatigue,

 

  • Fatigue is a gradually progressing
  • It’s usually have undetectable symptoms such as pain
  • Fatigue is also a sign that there’s something not right in the body.
  • It can be one of the major symptoms of numerous sicknesses, for example, common infections or psychological issue.
  • In many situations, signs of major chronic fatigue become worse with more physical and mental activities.

 

Many individuals compare chronic weakness disorder to an influenza like condition that depletes their vitality for a considerable length of time and months. It can likewise become worse by a real viral sickness or a poor functioning immune system.

 

Females are diagnosed to have chronic exhaustion 2 to 4 times more compared to men, however it is not clear whether it influences females more often than men, or if they simply report it to their health physician more than men do.

 

Chronic fatigue is a complex issue portrayed as mentioned before by extraordinary exhaustion that does not go away with rest and it becomes even worse with excess physical or mental action.

 

It has been found in researches that forgetfulness, confusion, and poor concentration are some of the major signs of chronic fatigue syndrome.

 

Apart from that individuals who were previously healthy and loaded with vitality may encounter a wide range of symptoms, including extraordinary fatigue, headaches and weakness, and in addition problems in concentration, and painful joints, muscles and lymph muscles. Individuals with this extreme exhaustion disorder show signs and side effects like those of most regular viral diseases.

 

Chronic Fatigue signs incorporate tiredness that meddles with your routine to a great extent. The signs and symptoms of this syndrome can last for months or years, which is unlike influenza (flu) symptoms, which usually fade away in a few days or weeks. This results in a significant restriction in your daily activities.

 

Check out these major signs of chronic fatigue syndrome:

 

  • Muscle stiffness
  • Weight loss or gain
  • Chills and night sweats
  • Heart palpitations
  • Tingling sensations
  • Shortness of breath
  • Bloating, nausea, and diarrhoea
  • Blurred vision, sensitivity to light, dry eyes
  • Feelings of dizziness
  • Chronic cough and dry mouth
  • Allergies or sensitivities to previously tolerated objects
  • Pain in the abdomen, chest, eyes, ears or jaw
  • Psychological disorders such as depression, irritability, and anxiety.

Is Lyme Disease Curable?

The individual suffers from the Lyme sickness when bacteria are transmitted into the body through the bite of an infected ‘deer tick’. Lyme results in symptoms such as rash (shape of bull’s eye), weakness, fatigue, fever, cold, body aches and joint swelling, and brief paralysis.

 

The critical thing to be noted is that the ticks spreading the sickness is too tiny and about the size of a seed. Generally, this illness is most common in wooded, forested, and rural territory all over the world. The illness is spreading at a fast pace in Asia and Australia as well.

 

It has been noticed that Lyme infection is curable, however if you or your doctor fails to diagnose it early, then it might result in health issues such as:

 

  • Memory loss
  • Changes in mood or sleep habits
  • Difficulty concentrating
  • Heart rhythm irregularities
  • Cognitive defects, like impaired memory
  • Neurological symptoms, like facial palsy and neuropathy
  • Lyme arthritis (Chronic joint inflammation), specifically of the knee.

 

Lyme Illness Treatment

 

Antibiotics are prescribed by expert doctors for treating the Lyme disease, which is likewise the main treatment for Lyme illness. It is viable and all patients recover after this type of treatment. By and large, results may take a long time to appear after the antibiotic treatment is completed.

 

However, you need to keep in mind that individuals who recover gradually can’t accelerate the process by taking extra antibiotics. Additionally, it has been observed that in around 10% to 15% of people who are in early stages of Lyme disease, and if there is substance discharged by the dying bacteria, then it may cause a short worsening of the symptoms.

 

The reaction is noted to happen in 24 hours after beginning the consumption of antibiotics, which may proceed for a day or more, and afterwards it is resolved. However, if such reaction is occurring, then antibiotic treatment should not be ceased, but rather proceeds as initially prescribed by your doctor.

 

Taking Oral Antibiotics – Small Doses and Big Impacts

 

It’s a known fact that oral antibiotics are the standard treatment for early stages of Lyme disease. The dosages incorporate:

 

  • For adults and kids older than 10 – doxycycline (Consult your doctor first).
  • For adults, young kids and pregnant or breastfeeding females – Amoxicillin or cefuroxime axetil (Consult your doctor first).

 

These medicines are highly effective and eliminate the disease and avert complexities in future as well. The prescribed course period is of about 14 to 21 day course of antibiotics.

 

Remember, there’s a strong possibility of Lyme infection if you live or spend a lot of time in the grassy, bushy, or wooded regions where tick thrive. So, it’s crucial to avoid potential risk in areas where tick carrying Lyme bacteria seems to be prevalent.

How To Know If A Person Has Adrenal Fatigue?

Getting tired after a day’s work is something we all have to face everyday. It’s a simple part of life that difficult to run away from. But, do you realise that this tiredness might not be as normal as you think, and it might be something that requires your immediate attention?

 

Adrenal fatigue is a type tiredness that affects a many Australians in various ways, and you could be suffering from it right now without even realising it.

 

Check out these ways to figure out if you are struggling with normal tiredness or if it’s adrenal fatigue.

 

Having Trouble In Getting Out Of Bed – One of the leading causes of adrenal fatigue is insufficient sleep. The adrenal glands simply collapse and fail to perform properly with lack of quality and adequate sleep. A person dealing with the adrenal fatigue problem often wakes up in the morning feeling extremely tired no matter how much sleep they have had.

 

Extreme Level Of Fatigue – Extremely high levels of fatigue, tiredness or laziness everyday shouldn’t be neglected ever. Yes, it’s true that with ageing we all see a notable drop in our energy levels, but still there’s a clear difference between usual tiredness and something more. Make sure you visit your doctor, if you fail to achieve any relief from your exhaustion and tiredness, even after getting proper rest and sleep you get or eating a healthy diet.

 

Problem In Managing Stress – It’s a fact that a lot of individuals are incapable of managing stress effectively. Sometimes many individuals seem to suddenly lose the capability of managing stress, even if they were once quite capable of handling it. When you start feeling a sudden change in your capability to handle stress, immediately visit an expert doctor and let them know about your incapability of managing stress.

 

Excessive Craving For Salty/Sweet Foods – You need to keep a track of your food cravings. If you’ve a craving for salty/sweet food items quite often or have developed a new craving for salty foods that wasn’t there before, then there’s a strong possibility your body is telling you that the adrenal glands aren’t performing properly. The sodium levels in your body drop when the adrenal glands are depleted, this results in causing the craving for a substitute like salty/sweet foods.

 

Too Much Energy In The Evenings/Nights – An individual suffering from adrenal fatigue may feel as if he has excessive energy in the evenings/nights. Levels of Cortisol are at the peak in the morning, and then they drop during the daytime, before reaching a high level again in the evening.

 

A few other adrenal fatigue symptoms you need to keep an eye on:

  • dizziness
  • low libido
  • joint pains
  • dark circles under the eyes

 

Do you think that all these things look similar to your present health condition? If yes, then make sure you get proper adrenal fatigue treatment by visiting an expert doctor.

Have You Heard About These Lyme Disease Symptoms?

Lyme disease is an ailment that is brought on by microscopic organisms (bacteria) transferred into human bodies by a few infected ticks. In case, you think that you’ve been bitten by a tick and develop any early indications of Lyme disease, you need to visit a specialist doctor.

Remember, Lyme disease can be treated however it can bring about major health issues if you fail to get proper treatment on time. Many individuals with Lyme sickness don’t know that they’re suffering from it until their symptoms are developed. You need to stay aware with the signs and symptoms of Lyme to get treatment on time.

Early Symptoms Of Lyme Disease

Maybe the most popular and understood symptom of Lyme illness is a rash that resembles a bull’s-eye. This rash is also known as erythema migrans in scientific world. It happens in around 75% to 85% of individuals bitten by an infected tick.

The skin specifically around the tick bite becomes red and a bit raised and resembles an ordinary bug bite. The rash regularly spreads in a circular design, and it is lighter in the inside and darker on the external ring. Although, it’s possible not everybody who gets Lyme infection gets this type of rash.

Major Symptoms or indications of early stage of Lyme illness include:

· Fever

· Fatigue

· Headache

· Muscle aches

· Joint pain

Lyme symptoms can begin at any time after the bite, but usually the symptoms appear 3 to 30 days after the bite. Confusion about the symptoms might appear due to the incubation period. Many people don’t remember getting bitten by a tick. They mistakenly assume they have flu and you may not connect the tick bite and their symptoms.

Advanced Symptoms Of Lyme Disease

A few people with Lyme often encounter some other, more advanced symptoms of the sickness. Symptoms like severe joint pain, particularly in the knees, and a stiff neck may happen in the later stages or a few months after your tick bite. Serious cases of headaches and migraines and extreme pain in your body may keep you awake at night. Changes in your heart rate or rhythm, dizziness, weak immune system, digestive problems are also advanced symptoms of Lyme disease.

It could lead to more serious problems, if you fail to treat your Lyme disease for several months. Without treatment, your nervous system might also get affected. Lyme disease is also known to cause a neurological complication known as Bell’s palsy in which there’s loss of muscle function in your face.

In some cases, individuals with Bell’s palsy appear as though they have suffered a stroke since they lose the ability to move the muscles on one side of their face. Development issues, particularly in the arms and legs, can likewise happen. Problems in movement can also occur, especially in the arms and legs. In late-stage Lyme disease, inflammation in eyes and liver, and heart problems are usually rare, but can occur.

Exercise For Chronic Fatigue Syndrome – Should You Do It Or Not?

When a person is suffering from CFS (Chronic Fatigue Syndrome), he/she is often advised by people to do some exercise to improve health and feel better.

Studies have specified the benefits of workout for dealing with symptoms, particularly in CFS, so your health specialist may ask you to be more active too.

However, in some cases, when a patient does exercise, he/she may end up developing a symptom flare that goes on for a considerable time. So, how to figure out whether exercise benefits or harms a CFS patient?

Is Workout Helpful Or Harmful For A CFS Patient?

All in all, we realise that exercise offers multiple benefits to a human body. It improves health of our hearts, controls sugar levels, and removes extra fat, and so on. But, health specialists are also aware that exercise may pose some major problems for patients suffering from chronic fatigue.

There’s no simple response to whether workout will help or hurt a CFS patient. Some health experts may say that bot are correct, and it depends upon the approach you choose for your workout. You have a few things to consider before hopping into it.

Do whatever it takes not to become tied up with the typical idea of workout. It’s uncommon for an individual with chronic fatigue who can go to the gym and do heavy exercise. Many people consider exercise in terms of intentional movement with a target of improving their fitness level.

One thing that is quite predictable for CFS patients is that workout must be mild and should remain inside the physical prowess of the patient. Figuring out what those things mean for you may not be as simple as it sounds, but rather it’s the initial move towards improving your workout level. It’s additionally essential to build the length and power of your workout gradually.

To begin with, take a look at your level of fitness. What composes mild exercise is different for every one of us. Somebody who’s fit as a fiddle and hasn’t been sick for long might have the capacity to endure 30 minutes of running on a treadmill. However, someone suffering from a severe case of chronic fatigue syndrome might be unable to endure more than a few mild stretches while lying in bed.

Then, you should be reasonable about your endurance to workout. If you’re suffering from CFS then “no pain, no gain” is just not meant for you! Follow the signals given out by your body that it’s a right to time to stop. Likewise, analyse how you feel a short time later.

Did you notice an increase in symptoms in a day or two after workout? If yes, then you may need to cut down the level of your exercise routine. Usually it’s best to begin with little effort and work up to the level that is suitable for your body.

The Natural Cures For Adrenal Exhaustion

If you’re looking for adrenal fatigue treatment, then it’s quite obvious that you or a family member suffers from adrenal exhaustion. So, without wasting any time let’s take a look at some ‘cures’ for this illness.

 

1. Stay Away From Processed Grains And Excess Sugar

 

Remember, a diet of processed grains and excess sugar is highly unhealthy because both of these are quite hard on your adrenal glands. The blood sugar will increase if you eat excess starch/sugar and then insulin will have to act to fight the high level of glucose in the bloodstream. Then there’s a drop in the level of blood sugar and adrenal glands have to function harder to get the levels back to normal.

 

If a person is suffering from adrenal exhaustion, there’s a drop in the cortisol levels, making it tough to have normal blood sugar level in the body. Low blood sugar is common in people dealing with adrenal fatigue and in turn, low blood sugar has more pressure on your body.

 

2. Sleep Extra Hours

 

Even if you don’t feel sleepy, try to lie on your bed and sleep around 10 pm. The best way to do this is by switching off all your electronic devices (Smartphones, laptops, iPods etc.). Even if you don’t fall asleep immediately, your body will feel relaxed and stress levels will go down.

 

3. Eat Healthy Fats

 

Olive oil, coconut oil, olives and pure butter are good for adrenal glands. Most of these also work to reduce the belly fat, which is a clear indicator of adrenal exhaustion.

 

4. Breathe Properly

 

Deep, controlled breathing has amazingly beneficial outcomes on health of adrenal glands and common stress levels. It is the easiest and effective way to ensure that your adrenals function properly and you stay healthy.

 

5. Eat Proteins & Dark Green Vegetables

 

There is a good proof that eating the best possible diet everyday can help the adrenals significantly. It’s an easy, but often neglected way to keep your adrenals healthy and working properly.

 

6. Go For Green Tea

 

Natural green tea has really high amounts of nutritive phytochemicals that bolster the adrenal organs. Green tea is the best natural option for your overall health.

 

7. Try Your Best To Reduce Stress

 

We all know that it’s easier said than done, yet including only one session of exercise, relaxation, or martial arts every week can assist enormously to help excessively stressed adrenals.

 

8. Reduce The Use Of Stimulants

 

To make you adrenals healthy again, you need to limit use of stimulants, especially coffee.

 

9. Avoid Excessive Exercise

 

Weightlifting and excessive cardio have negative effects on the adrenal glands. If you are witnessing majority of adrenal fatigue symptoms, then it’s better to do more toned down form of exercise.

 

10. Manage DHEA Levels

 

When your adrenal organs are lopsided, your DHEA generation may get affected significantly. While the stress hormone cortisol will move freely inside your body, damaging all the efforts done to get your endocrine system start functioning again.

7 Facts That Will Help You To Fight Chronic Fatigue Syndrome

Thousands of people are affected by chronic fatigue in Australia and majority of them aren’t aware of it? Why? This is because it’s really difficult to diagnose this illness, even for the doctors.

 

Weakness Isn’t The Main Symptom Of CFS

 

Here we’re not discussing a general feeling laziness. We’re discussing a sort of weariness that deteriorates after physical exertion or mental pressure, and that isn’t reduced with bed rest. What’s more, there are numerous symptoms that come with this fatigue, including migraines, muscle pain, mental impairment, sore throats, large lymph nodes in the neck or armpits, not refreshing rest or a sleeping disorder, post-exertion restlessness, and trouble battling diseases.

 

It’s Difficult For Doctors To Diagnose CFS

 

There’s no medical test to diagnose the illness. You’ll be surprised to know that the seriousness, number, and kind of symptoms vary from patient to patient. Also, many individuals get a diagnosis of chronic fatigue just after their healthcare specialists rule out other medical conditions such as kidney or liver problems, sleep disorders, thyroid issues, anaemia. This is the reason why diagnostic process takes more time.

 

The Reason For The Occurrence Of CFS Is Unknown

 

Researchers are as yet attempting to find out what causes Chronic Fatigue. At this moment, a few specialists believe that different triggers may be the reason behind it. Contamination, immune disorders, toxins, stress, infections and trauma have all been considered as conceivable reasons, but no single cause has been distinguished as the most crucial.

 

Some Individuals Are More Likely To Get CFS Than Others

 

CFS is four circumstances more common in females than in males. Despite the fact that the average age is 35, CFS can influence individuals of any age, but it’s more common in grown-ups. This illness truly affects all kinds of people from different backgrounds. CFS can affect multiple members of the same family.

 

CFS patients experience depression and social isolation

 

Chronic fatigue and depression are somewhat related to each other. It’s normal for individuals with CFS to restrict the amount of work they do, and the social activities they were doing till now. Some patients are even bedridden temporarily. So it’s nothing unexpected that those individuals who are suffering from CFS usually feel depressed and isolated.

 

Social Stigma Comes With CFS

 

Just like many other so called invisible illnesses, social stigma also comes with chronic fatigue syndrome. Many individuals basically fail to understand the problem, so they may think that people suffering from it are ‘faking it’ or that the problem is not that bad as the individual makes it appear. This can eventually add to feelings of isolation.

 

Lifestyle Changes Can Help

 

Apart from effective medications from expert doctors, a few lifestyle changes can also contribute to cure chronic fatigue syndrome. One of the key changes you can make is to get at least 8 to 9 hours sleep every night. Getting a well-balanced diet and following a good exercise schedule can also help to reduce CFS symptoms.

Story Of A Lyme Disease Patient Living In Australia

Lyme disease cases are on a rise in Australia, but many people are still unaware or have little knowledge about this illness. Let’s read a story of a Lyme disease patient, who also faced a situation where doctors were unable to identify that he was suffering from Lyme disease.

Matthew’s Lyme Disease Story:

I live in Australia and Lyme infection just changed my life. It removed whole nutrition benefits from my eating routine. It created agony and weariness so persevering that I limited my life to the basic needs (like working all day and doing essential house chores), and later ignored those relying upon how terrible I felt.

Suffering from Lyme is like been affected by flu – throughout the day, consistently. It devastated my body, making such high amounts of inflammation that my body was always feeling hurt, burned, numb, and tingled throughout the day. My body temperature was also dropped due to this illness.

Lyme took on my psyche, as well. On the awful days, I failed to recall that where streets I regularly you to travel went. Some funny (scary) things I did were:

  • Left my car running with the keys inside and went to the supermarket.
  • At an airport, I took my travel bag from sensors where only people were allowed.
  • Find difficult to do even small calculations to help my kid with homework.
  • Left the tap open after washing my hands, and this happened most of the times.

Step by step, this illness transformed me into a person I never anticipated that would be me in my life. And then, at a point in life I realised that I’m suffering from chronic illness and this was the lifestyle I adapted.

Many years passed and I didn’t even know the name of ‘chronic illness’ I was suffering from. Now I think that the tingling and numbness feeling was the dawn of this problem. Numerous tests failed to indicate anything. One doctor thought that I was suffering from diabetes, despite the fact that my sugar levels were well inside the normal range. I simply chose to disagree with the doctor, and I knew I was right.

I became sicker gradually throughout the following three years. I looked for treatments for the occurrences of mysterious rash, extreme fatigue, food allergies, the killing pain in joints, and the never-ending low level fever.

I underwent expensive tests recommended by doctors, which come either normal or negative. Sometimes, I felt so wrecked emotionally, physically and financially that I decided to give up everything and run away. Then, the things become even worse as I suffered from extreme pain, fatigue and gastrointestinal problems.

Then, my life took another U-turn, when I visited an experienced doctor in Sydney. He did some test, analysed my medical history and told me that I’m suffering from Lyme disease. He started my Lyme disease treatment and I had positive results within a week. I felt more lively and healthy within a month. My body started reacting to the Lyme disease treatment offered by that expert doctor and soon I was fully fit.

Now, I have joined college in Australia back again (I left because my performance was severely hurt by Lyme) to get my degree. My life is back on the right track again. I shared my story because I don’t want anyone else to go through the same what I did. Remember, only visit expert doctors, if you think that you’re suffering from a chronic illness.