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The Natural Cures For Adrenal Exhaustion

If you’re looking for adrenal fatigue treatment, then it’s quite obvious that you or a family member suffers from adrenal exhaustion. So, without wasting any time let’s take a look at some ‘cures’ for this illness.

 

1. Stay Away From Processed Grains And Excess Sugar

 

Remember, a diet of processed grains and excess sugar is highly unhealthy because both of these are quite hard on your adrenal glands. The blood sugar will increase if you eat excess starch/sugar and then insulin will have to act to fight the high level of glucose in the bloodstream. Then there’s a drop in the level of blood sugar and adrenal glands have to function harder to get the levels back to normal.

 

If a person is suffering from adrenal exhaustion, there’s a drop in the cortisol levels, making it tough to have normal blood sugar level in the body. Low blood sugar is common in people dealing with adrenal fatigue and in turn, low blood sugar has more pressure on your body.

 

2. Sleep Extra Hours

 

Even if you don’t feel sleepy, try to lie on your bed and sleep around 10 pm. The best way to do this is by switching off all your electronic devices (Smartphones, laptops, iPods etc.). Even if you don’t fall asleep immediately, your body will feel relaxed and stress levels will go down.

 

3. Eat Healthy Fats

 

Olive oil, coconut oil, olives and pure butter are good for adrenal glands. Most of these also work to reduce the belly fat, which is a clear indicator of adrenal exhaustion.

 

4. Breathe Properly

 

Deep, controlled breathing has amazingly beneficial outcomes on health of adrenal glands and common stress levels. It is the easiest and effective way to ensure that your adrenals function properly and you stay healthy.

 

5. Eat Proteins & Dark Green Vegetables

 

There is a good proof that eating the best possible diet everyday can help the adrenals significantly. It’s an easy, but often neglected way to keep your adrenals healthy and working properly.

 

6. Go For Green Tea

 

Natural green tea has really high amounts of nutritive phytochemicals that bolster the adrenal organs. Green tea is the best natural option for your overall health.

 

7. Try Your Best To Reduce Stress

 

We all know that it’s easier said than done, yet including only one session of exercise, relaxation, or martial arts every week can assist enormously to help excessively stressed adrenals.

 

8. Reduce The Use Of Stimulants

 

To make you adrenals healthy again, you need to limit use of stimulants, especially coffee.

 

9. Avoid Excessive Exercise

 

Weightlifting and excessive cardio have negative effects on the adrenal glands. If you are witnessing majority of adrenal fatigue symptoms, then it’s better to do more toned down form of exercise.

 

10. Manage DHEA Levels

 

When your adrenal organs are lopsided, your DHEA generation may get affected significantly. While the stress hormone cortisol will move freely inside your body, damaging all the efforts done to get your endocrine system start functioning again.

7 Facts That Will Help You To Fight Chronic Fatigue Syndrome

Thousands of people are affected by chronic fatigue in Australia and majority of them aren’t aware of it? Why? This is because it’s really difficult to diagnose this illness, even for the doctors.

 

Weakness Isn’t The Main Symptom Of CFS

 

Here we’re not discussing a general feeling laziness. We’re discussing a sort of weariness that deteriorates after physical exertion or mental pressure, and that isn’t reduced with bed rest. What’s more, there are numerous symptoms that come with this fatigue, including migraines, muscle pain, mental impairment, sore throats, large lymph nodes in the neck or armpits, not refreshing rest or a sleeping disorder, post-exertion restlessness, and trouble battling diseases.

 

It’s Difficult For Doctors To Diagnose CFS

 

There’s no medical test to diagnose the illness. You’ll be surprised to know that the seriousness, number, and kind of symptoms vary from patient to patient. Also, many individuals get a diagnosis of chronic fatigue just after their healthcare specialists rule out other medical conditions such as kidney or liver problems, sleep disorders, thyroid issues, anaemia. This is the reason why diagnostic process takes more time.

 

The Reason For The Occurrence Of CFS Is Unknown

 

Researchers are as yet attempting to find out what causes Chronic Fatigue. At this moment, a few specialists believe that different triggers may be the reason behind it. Contamination, immune disorders, toxins, stress, infections and trauma have all been considered as conceivable reasons, but no single cause has been distinguished as the most crucial.

 

Some Individuals Are More Likely To Get CFS Than Others

 

CFS is four circumstances more common in females than in males. Despite the fact that the average age is 35, CFS can influence individuals of any age, but it’s more common in grown-ups. This illness truly affects all kinds of people from different backgrounds. CFS can affect multiple members of the same family.

 

CFS patients experience depression and social isolation

 

Chronic fatigue and depression are somewhat related to each other. It’s normal for individuals with CFS to restrict the amount of work they do, and the social activities they were doing till now. Some patients are even bedridden temporarily. So it’s nothing unexpected that those individuals who are suffering from CFS usually feel depressed and isolated.

 

Social Stigma Comes With CFS

 

Just like many other so called invisible illnesses, social stigma also comes with chronic fatigue syndrome. Many individuals basically fail to understand the problem, so they may think that people suffering from it are ‘faking it’ or that the problem is not that bad as the individual makes it appear. This can eventually add to feelings of isolation.

 

Lifestyle Changes Can Help

 

Apart from effective medications from expert doctors, a few lifestyle changes can also contribute to cure chronic fatigue syndrome. One of the key changes you can make is to get at least 8 to 9 hours sleep every night. Getting a well-balanced diet and following a good exercise schedule can also help to reduce CFS symptoms.

Story Of A Lyme Disease Patient Living In Australia

Lyme disease cases are on a rise in Australia, but many people are still unaware or have little knowledge about this illness. Let’s read a story of a Lyme disease patient, who also faced a situation where doctors were unable to identify that he was suffering from Lyme disease.

Matthew’s Lyme Disease Story:

I live in Australia and Lyme infection just changed my life. It removed whole nutrition benefits from my eating routine. It created agony and weariness so persevering that I limited my life to the basic needs (like working all day and doing essential house chores), and later ignored those relying upon how terrible I felt.

Suffering from Lyme is like been affected by flu – throughout the day, consistently. It devastated my body, making such high amounts of inflammation that my body was always feeling hurt, burned, numb, and tingled throughout the day. My body temperature was also dropped due to this illness.

Lyme took on my psyche, as well. On the awful days, I failed to recall that where streets I regularly you to travel went. Some funny (scary) things I did were:

  • Left my car running with the keys inside and went to the supermarket.
  • At an airport, I took my travel bag from sensors where only people were allowed.
  • Find difficult to do even small calculations to help my kid with homework.
  • Left the tap open after washing my hands, and this happened most of the times.

Step by step, this illness transformed me into a person I never anticipated that would be me in my life. And then, at a point in life I realised that I’m suffering from chronic illness and this was the lifestyle I adapted.

Many years passed and I didn’t even know the name of ‘chronic illness’ I was suffering from. Now I think that the tingling and numbness feeling was the dawn of this problem. Numerous tests failed to indicate anything. One doctor thought that I was suffering from diabetes, despite the fact that my sugar levels were well inside the normal range. I simply chose to disagree with the doctor, and I knew I was right.

I became sicker gradually throughout the following three years. I looked for treatments for the occurrences of mysterious rash, extreme fatigue, food allergies, the killing pain in joints, and the never-ending low level fever.

I underwent expensive tests recommended by doctors, which come either normal or negative. Sometimes, I felt so wrecked emotionally, physically and financially that I decided to give up everything and run away. Then, the things become even worse as I suffered from extreme pain, fatigue and gastrointestinal problems.

Then, my life took another U-turn, when I visited an experienced doctor in Sydney. He did some test, analysed my medical history and told me that I’m suffering from Lyme disease. He started my Lyme disease treatment and I had positive results within a week. I felt more lively and healthy within a month. My body started reacting to the Lyme disease treatment offered by that expert doctor and soon I was fully fit.

Now, I have joined college in Australia back again (I left because my performance was severely hurt by Lyme) to get my degree. My life is back on the right track again. I shared my story because I don’t want anyone else to go through the same what I did. Remember, only visit expert doctors, if you think that you’re suffering from a chronic illness.

11 Lifestyle Changes To Fight Chronic Fatigue

While addressing your fatigue problem, trying different things with lifestyle changes is one way of looking for relief. There is a wide range of procedure you can attempt to decrease exhaustion and return to feel like yourself once more. Have a look at some of them:

1. Bolster Your Adrenals – Staying away from stimulants can decrease fatigue that’s chronic in nature. You can consult your doctor about adrenal triggers and approaches to enhance your adrenal wellbeing.

2. Have Tests For Bacteria – After the cause is developed, your doctor can work with you to make an antibacterial treatment plan, which is meant to clean your System.

3. Modify Your Eating Routine/Diet – As said, eating regimen can play an integral part in curing the fatigue that’s chronic in nature. It’s best that you stay away from refined, processed, high-sugary food items, products that contain artificial sweeteners, and food items high in fat and calories. Rather, choose a wholesome eating regimen of whole grains, lean meats, and a lot of fruits and vegetables. Likewise, maintain a distance from food items you’re allergic or can’t tolerate.

4. Exercise/Work Out – It can elevate vitality and shed pounds naturally. The individuals who are overweight or fat may feel more exhausted than those with a solid & healthy weight. Remember, that over-practicing can prompt to weakness too – everything is great with some restraint.

5. Control Sleeping Time – Although you might be drained and sleep for the whole day, you ought to restrict your sleep to the night hours only. Make an attempt to push through your tiredness and go ahead with your daily routine.

6. Visit The Nature – Many researches have indicated the positive effect of fresh outdoor air and daylight on exhaustion levels. In case you’re always cooped up indoors, you can feel more drained. Accordingly, move outdoors towards nature to decrease tiredness.

7. Choose Psychotherapy – If you truly can’t figure out the main cause of your exhaustion, you may need to visit a therapist to get your psychological well-being assessed. You could be experiencing stress, depression or other mental wellness issue that requires proper treatment.

8. Go For Sleep Quality – As mentioned, fatigue levels can be dropped by proper sleep. If you speculate you might have a sleep issue, go for a sleep test to find out the reason for your sleeping issues. It might likewise be linked to a mental health issue.

9. Be More Social – If you live isolated or don’t go out to mingle, then you may feel exhausted. Connecting with others and having a good social life can help your vitality levels.

10. Remain Busy/Occupied – If you’re exhausted or don’t have much to do, you may develop chronic fatigue. Manage your days to keep yourself possessed, so you don’t stay idle and get drained.

11. Decrease Stress – Once more, stress has an integral role in causing chronic fatigue syndrome, so finding healthy approaches to battle stress can improve CFS level.

Is There A Genetic Connection With Lyme Disease?

Recently, a few researchers have discovered a genetic/hereditary factor that enhances the odds of individuals experiencing extreme joint pain or chronic arthritis.

The bacterium that thrives in the body of ticks causes Lyme disease.

Now, there a debate and discussion going on amongst doctors to establish the fact that whether Lyme is genetic or not. As of late, they have discovered a genetic/hereditary variable that increases the odds of individuals experiencing chronic arthritis. This can change the illness from a practically unnoticeable disease to a problem that may remain for a long time.

This type of joint pain/arthritis affects only one person out of ten amongst whom the illness is untreated. Every one of them has an acquired factor, a segment on the surface of the white platelets. This chronic joint pain generally consists of similar antibiotics that cure joint pain in its early stage. However, these medications are ineffectual in the later stages.

Amazingly, Scientists don’t have information, whether patient’s heart and different problem have connections to genetic elements.

But, they strongly believe that in the long run, the genetic angle may open up new roads for Lyme disease treatment. For example, individuals who experience the ill effects of this illness may likewise get a thorough antibiotic treatment. This finding was one of the many researches done on an undeniably distressing illness.

These discoveries likewise add to one of the most stubborn issues that specialists confront with the Lyme disease, which is the failure to determine accurately that who suffers from the Lyme disease in Australia and who does not. The study is one among the many studies done on the increasingly annoying diseases.

  • Fundamental Factors Of Lyme Disease:

As you now realise that, the primary driver of Lyme disease in Australia is a bacterium that escalates through small ticks. Many individuals who are bitten by the ticks build up a bull’s eye rash. A week or a few days later, there are high possibilities that they experience the ill effects of influenza or flu like symptoms, which might also incorporate fever, swollen lymph organs, headache and uneasiness. In some cases, for a large portion of them, the side effects are gentle and in other cases, there is no symptom by any means. Despite the fact that many people recoup completely, for others, the symptoms develop years later.

As of late, researchers and specialists have reported these discoveries at various seminars on Lymes disease in Australia. Analysts are completing more studies on the nature and occurrence of the illness. Until that time, it is critical for individuals who experience the ill effects of Lyme disease to get an early treatment and go for preventive measures.

The bottom line here is that the prevention and early detection are the best way to treat Lyme disease in Australia.

Why Do I Always Feel Tired?

It appears that numerous individuals in the Australia are always tired, stressed, drained out of energy and worried.

 

Do you think that you are Burnt Out? Here are some questions that you need to answer sincerely.

 

  • Do you find it really difficult to get up in the morning? Even after sleeping the whole night, you still feel tired?
  • Always feel sleepy? Feel fatigued and drained out throughout the day?
  • Have you become addicted to caffeine lately? Craving for salty and sugary food items has increased?

 

What are your answers? If ‘yes’ is the answer of even 1 of the above 3 questions, then there’s a strong chance that you’re suffering from ‘Burnout’ or adrenal fatigue.

 

It’s an exceptionally basic issue which regularly goes unnoticed. It influences, notably a greater number of women than men. The number of individuals enduring has soared since the recession hit almost every country in the world, including Australia. Financial worries and instabilities have increased stress.

 

  • What Is Adrenal Fatigue?

 

Adrenal fatigue is something related to stress levels and it’s something which occurs when the adrenal glands in our body get exhausted. The adrenal glands discharge a hormone named cortisol, against all types of stress levels. Cortisol is a natural anti-inflammatory that reduces levels of stress and inflammation whenever required.

 

The adrenal glands are about the size of walnuts and are placed right above the kidneys. They have critical operations inside the body, and discharge more than 50 types of hormones, which your body needs to work properly. Apart from cortisol, some other hormones discharged by the adrenal glands are progesterone, estrogen, epinephrine and testosterone.

 

  • Symptoms & Adverse Effects

 

This illness can truly destroy the life you live, in compelling cases it can become worse to the point that the sufferer will be able to stay awake and move around only for a few hours every day. It alters the metabolism of your fat, protein and carbohydrate intake, also effects fluid and electrolyte balance. Apart from this, it also impacts your cardiovascular health and libido.

 

The primary symptoms of adrenal fatigue are:

 

  • The patient will feel uncommonly drained out and extremely tired all the time
  • The patient will feel lethargic and have no energy
  • The patient will find it extremely difficult to wake up in the mornings regardless of what time he/she went to bed at the night
  • The patient will struggle to find energy during the day
  • Despite being up for several hours in the morning, only after 10am he/she will wake up properly
  • The patient will feel ‘wake u’ around 6 in the evening
  • Stress and diseases hits the patients hard and they struggle to get rid of it
  • The craving for caffeine, sweet and salty things increases
  • Expanded PMS or menopausal indications
  • A bit of depression
  • You feel powerless a considerable measure of the time, weak and drained while climbing up the stairs
  • Decreased libido
  • Enhanced allergies
  • Feeling of light headedness and dizziness

 

If you think that you’re also dealing with most of these symptoms, then you might be suffering from adrenal fatigue. To get adrenal fatigue treatment, you need to visit an expert doctor.

Adrenal Fatigue & Weight Gain – 10 Tips To Fight Excess Weight Gain

Weight gain is something which quickly comes in the mind while considering things we would prefer not to see with our health. However, adrenal fatigue doesn’t click as quickly while discussing weight loss. Let’s discuss the connection between adrenal fatigue and weight gain.

 

As we all know that the adrenal glands are situated over the kidneys in our body and they create the stress & anxiety related hormone known as cortisol. This hormone, Cortisol ensures that our body has enough energy & vitality (glucose) between dinners. We even have a new supply of cortisol produced by the glands around 8 a.m. every morning.

 

At the point when everything is running easily, the infusion of the morning cortisol awakens us and its continuous decay during the day helps us wind down and get prepared for rest. Our body feels adjusted, we consume food when we have to, and the adrenals bolster our vitality levels between each meal.

 

Nowadays, we can’t neglect that fact that stress enters this process and brings new issues into adrenal capacity. Stress generates variations in cortisol, for example, abnormal levels when it ought to be low around evening time. Ever had the inclination that you’re so pumped up to the point that you find it difficult to sleep even at 1 a.m. in the morning? That inclination is being supported by cortisol to an extent.

 

At the point when the body gets drained due to stress and adrenal fatigue, it aches for food items which are sugary and fatty, which are high in calories and play a major role in excessive weight gain.

 

Let’s take a look at some amazing tips that will help you to manage adrenal fatigue and weight gain. These will assist you to maintain adrenal health, healthy weight, stress level, and blood sugar for both short and long terms.

 

  • Ensure that you follow a consistent sleep and wake plan, which will give smooth cortisol discharge.
  • Eat food items at regular intervals and keep the amount to a recommended level.
  • Try not to hold up until you’re excessively hungry.
  • At the point when your body and brain is full of stress, don’t switch to coffee or tobacco products.
  • Rather, shut your eyes and envision something for around 5 minutes that calms your nerves.
  • Or, get a glass of cold water with mint or cucumber.
  • Try some music that calms your mind.
  • Do exercise on a regular basis as it will help your body to reduce stress levels.
  • Don’t stress too much on your increased weight as it will enhance stress levels. With a proper plan the weight will come to a normal level.
  • Check your stress level and lifestyle habits, when your weight increases.

 

Final Thoughts: For effective adrenal fatigue treatment, you can apply the above mentioned tips. For the best and reliable adrenal fatigue treatment, visit an expert doctor.

Amazing Ways To Overcome Chronic Fatigue

Since you know the basic reasons for fatigue, let’s begin a discussion about the ways in which we could fight chronic fatigue. Here are top tips that will help you to overcome and manage your chronic fatigue syndrome. Have a look.

 

  • Strictly Consume Only A Healthy & Balanced Diet

 

Food items and nourishments that are high in sugar and fat makes you feel drowsy and low in energy. Subsequently, consumption of food that is high in sugar and fat for a long period of time could result in the advancement of chronic fatigue and different other infections.

 

If you wish to keep your body healthy and energetic, you have to expand the consumption of fruits & green vegetables. Don’t skip breakfast, if you want to guarantee that you have an enduring supply of vitality as the day progressed. Rather than eating 3 full meals, go for small amount of food in quick intervals.

 

  • Change Your Thinking To Live A Stress Free Life

 

Experts have found that there is a close association amongst stress and growth of chronic fatigue in the patients. Subsequently, if you prefer not to experience the ill effects of chronic fatigue later on in your life, you have to cut your stress & anxiety levels down.

chronic-fatigue-syndrome-treatment

One of the best approaches to beat stress & anxiety is to find the cause behind it. Family, marriage or relationship issues could increase the stress levels, so you have to figure out how to improve your issues with your family and companions.

 

For some individuals, work is their real stressor. Appropriate management of time, capacity to manage projects properly, and figuring out how to manage troublesome co-workers are some common approaches to deal with your stress from work. In the event you feel that you can no more manage stress, you can request the assistance of your family, companions, or a counsellor.

 

  • Exercise On A Regular Basis

 

Fat individuals with laidback ways of living life frequently develop health issues like chronic fatigue syndrome. Your body, especially your heart, requires customary physical exercises to make them perform at their best. In addition, exercise could build your vitality levels naturally, on the grounds that it helps in appropriate circulation. Regular exercise does not just help in reducing stress, but it also helps in discharging endorphins, which for the most part decreases stress, enhances joy and diminishes pain.

 

  • You Can Also Try Natural & Alternative Remedies

 

Don’t be hesitant to try new remedies that could help you unwind and make your body more vigorous and powerful. Get a good massage to help you unwind and enhance blood circulation.

 

You can also try acupuncture therapy, which is an ancient medicinal treatment widely used in China and Asia. Acupuncture therapy helps in enhancing the mental and physical strength.

 

Aromatherapy and meditation are great approaches to cut your stress & anxiety levels down. These techniques could give you peace and help you unwind & relax after a tough day.

Detoxify Your Body With Chelation Therapy

Chelation treatment is a well known therapy used to detox the human body from excessive amount of heavy metals that have gathered over a period of time. A few years back, the total impacts of heavy metal exposure were not identified as widely and deeply as it is today. Numerous studies and progressive researches indicate that exposure to metals has been identified as the reason for many diseases and negative body systems.

  • Negative Aspects Of Heavy Metal Exposure

In the right sums, a few metals are vital to our body, but overexposure to some metals can be as harmful as small exposures to unhealthy metals. Metals are not the same as other ecological poisons that human bodies are exposed to as they don’t split in the body and dispersed through common filtering systems.

These heavy metals stay in solid form and gradually collect after some time to make such a toxic excess that serious health issues start to occur. These poisons gather in the kidneys, brain liver, bones, nails and hair. These exposures have also been connected to different types of cancers, kidney issues, and autism.

  • How We Get Exposed To Heavy Metals

There are numerous metals in our surroundings that we are exposed to day by day, however the three most poisonous are lead, mercury and cadmium. Out of these three, cadmium occurs in tobacco smoke, food and water. It has additionally been discovered in processed materials, for example, fertilizers, metal coatings, and plastics, also in numerous other substances.

Mercury is usually known to be consumed by the individuals who eat loads of mushrooms and fish, relying upon the exposure level these items should have mercury contamination in their common habitat.

Mercury is also present in dental materials known as Amalgam, also fluorescent light bulbs, thermostats and glass thermometers contain mercury. Large amounts of lead are found in hair colour, leaded precious stones, and even in a few calcium supplements. Fuel is additionally a noteworthy benefactor of lead moved by toxic vapour into our environment that has created large amounts of the metal in the air.

  • How To Remove Heavy Metals From Your Body

The best way to stay away from toxic metal poisoning is to not be exposed to heavy metals. Of course, it sounds obvious, but there’s no place for us to simply hide away from the effects of these metals in this world. What should we focus on is how to remove these heavy metals from our body.

In this situation, Chelation Therapy is one such treatment that can help our body to drain out these toxic heavy metals easily. Detoxifying your body with the help of Chelation therapy can help us to get away from serious levels of metal poisoning.

6 Approaches To Beat Dementia

Dementia can be defined as ‘a common term for numerous cognitive problems usually portrayed by memory deterioration, and noticeable trouble in the areas of language, object recognition, unsettling influence of official capacity, which is the capacity to arrange, compose, and abstract.’

A portion of the symptoms of dementia are like depression, so now and again, it might be hard to separate the two. For instance, lack of concern and loss of enthusiasm for exercises and leisure activities, are regular in both the issues. We need to do a commendable job while treating patients with dementia. The rehabilitation centres for recovery from depression should work accordingly to deal with the problem.

Before detailing the approaches to prevent and cure dementia, it is important to know about the causes resulting in dementia. There are 4 major causes of dementia:

  • Lyme disease
  • Vitamin B12 deficiency
  • Neurosyphilis
  • Hypothyroidism

Specialists have collectively reasoned that consolidating solid habits and consuming a healthy diet can help in deterring or preventing Alzheimer’s or dementia. Here, we investigate a few approaches to fight dementia:

  1. Exercise On A Regular Basis

The Alzheimer’s experts admit that exercise done on a regular basis can diminish the danger of building up Alzheimer’s disease by up to 60%. For the individuals who have as of now developed signs of cognitive issues, regular exercise can extensively put the brakes on and reduce the rate of the damage. Exercise done on a regular basis is known to stimulate the capacity of the mind to keep up old connections and make new ones.

  1. Solid Eating Routine

A decent eating regimen is dependably the best remedy for turning around the impacts of dementia. A Mediterranean eating regimen is often suggested for people suffering from dementia. Keeping up a consistent level of glucose, eating food items rich with omega-3 unsaturated fats and a lot of fruits, vegetables and meat hold the key to maintain dementia.

  1. Long, Quality Rest

Dealing with sleeping issues is quite common in people suffering from to dementia, Alzheimer’s disease and Lyme disease. It is a potential indication as well as a high-risk element. Researchers have uncovered that long and continuous sleeping hours can help in removing out toxins from the brain.

  1. Management Of Stress

Chronic cases of stress can seriously affect some of the most important areas of the brain, further encouraging the rise of dementia and Alzheimer’s disease. Therefore, stretch management methods come as an extraordinary help in fighting dementia.

  1. Increasing Social Interactions

Humans are ‘social animals’ and isolation can never benefit us in any way. Staying isolated results in damage of the brain, this leads to dementia and Alzheimer’s disease. Thus, increasing the level of social interactions is highly recommended for people suffering from dementia as well as Lyme disease. A high level of socialising is connected to enhance cognition and memory in individuals.

  1. Mental Stimulation

Activities meant for brain play an amazing part in refreshing the brains of for people suffering from dementia and Lyme disease. Gaining some new useful knowledge, playing riddle recreations, puzzles, riddles, and strategy games stimulate the brain, keeping dementia under control.