Symptoms & Treatment

Chronic Fatigue Syndrome, Lyme Disease, Adrenal Fatigue

Category: Nutrition

How Vitamin Can Save Your Life!

We all have grown up hearing our parents that how important vitamins are for our health & body. Now & then, we all are also bombarded by companies with their vitamin ads, and it is basic thing to know that vitamins are valuable to the human body.

 

Shockingly, numerous individuals don’t know precisely how vitamins are valuable, especially vitamin C. Knowing how vitamins can be useful, and other imperative data about vitamins can help anybody choose the right vitamins to take, and demonstrates their actual advantages.

 

  • Two Types of Vitamins

 

It is critical to comprehend that there are two kinds of vitamins – fat soluble and water- soluble. Fat- soluble vitamins are usually kept in the fatty tissues and in our liver by our body. The vitamins stay in the fat until they are required. At the point when the vitamins are needed, carriers assigned to this task take them to the source. The time frame for which fat-soluble vitamins stay in the body can be near about six months. Some of the fat-soluble vitamins are Vitamins A, D, E, and K.

 

The second sort of vitamin is water-soluble, which are entirely different as fat-soluble vitamins since they are kept in the body. Water-soluble vitamins are transferred through the bloodstream, and an amount which isn’t used by the body turns out during urination. Therefore, these vitamins should be supplied frequently in light of the fact that they don’t stay in the body for a long period of time. Some water-soluble vitamins are vitamin C, B1, B2, B6, B12, biotin, niacin, and pantothenic acid.

 

  • What Vitamins Do?

 

A great many people comprehend that vitamins are useful, but they don’t know precisely what every vitamin does. Let’s talk about vitamin C, for instance. Did you know that Vitamin C keeps body tissues healthy, for example, muscles and gums. Vitamin C can oppose contamination and recuperates wounds. Vitamin C offers loads of benefits just like other vitamins.

 

  • How To Get Vitamins

 

For most kids, consumption of healthy food can give them with every single vitamin required. In any case, a few grown-ups might be encouraged to take vitamins, keeping in mind the end goal to get their daily prescribed amounts. The most ideal approach to get vitamins is to have a balance diet.

 

However, for large intake, which is often not possible orally, you can go for Intravenous Vitamin C treatment. Before buying food items, you should always check back of the product to see the amount of minerals and vitamins it contains. There are many food items which contain large amounts of different vitamins.

 

Did you know that eggs contain vitamins A, B, D, and E and Orange Juice is rich in vitamin C? Food items, especially guava, papaya and citrus fruits are an excellent source of vitamin C. However, if you wish to get high amount of Vitamin C in your body, then Intravenous Vitamin C treatment will be ideal for you.

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Top 5 Beauty Benefits Offered By Vitamin C

Again and again, we often hear health specialists say many things in the praises of vitamin C. Have you ever wondered that why is it so essential? Well, experts say that Vitamin C is the reason behind the production and maintenance of collagen, which is the glue that holds the body together. It’s important to mention here that Vitamin C strengthens blood vessels and provides skin strength and elasticity.

You should also know the fact that Vitamin C is water-soluble, which means that your body will not store or accumulate it. That is the reason why health experts recommend a daily intake to be extremely necessary. Still not convinced? Then check out how a daily dose of vitamin C can work wonders for your hair, nails, and skin.

  • Vitamin C Helps In Hair Health

Vitamin C is amongst the most effective nutrients the offer assistance in the growth and strengthens hair. To offer your hair a significant dose of vitamin C, mix a half-boiled sweet potato, 3 strawberries, a half cup of gooseberries and half red bell pepper to make a smooth and creamy paste. Then apply this mixture on your hair and scalp. Rinse the paste off with warm water after leaving it on your head for fifteen to twenty five minutes.

  • Vitamin C Make You Look & Feel Extra Energised

Vitamin plays a significant role in iron absorption in your diet, and you should know that iron contributes to your overall health and beauty. Health experts also say that vitamin C boost the energy level of your body and make you look and feel younger in 7 days. You will feel weakness and fatigue, and develop anaemia when you wipe out your iron stores. And that definitely will not assist you to look and feel vivacious or energized.

  • Vitamin C Promotes Nail Growth

Vitamin C maintains the health of our nails by providing strength to the skin, bones, tissues, and walls of blood vessels.

  • Vitamin C Helps To Avoid Hangnails

Since vitamin C provides strength to the nails and assist in their growth, so it can also prevent hangnails. Consuming vitamin C is surely the best way for excellent nail health, thus make sure to consume citrus fruits daily.

  • Vitamin C Prevents Signs Of Ageing From Appearing

A recent study reported that middle-aged people, especially women who took additional vitamin C from different food sources in their diet appeared to have developed far less wrinkles and skin dryness. Specialists recommend that vitamin C may delay the ageing signs as it damages the free radicals.

Final Thoughts: You should consume different types of food items to reach your vitamin C requirement. However, Intravenous vitamin C is an excellent medically approved treatment that can provide high amounts of Vitamin C directly into your body, if you want to get a high dose of vitamin C. Visit an expert health specialist before choosing Intravenous Vitamin C treatment.

8 Natural Food Items With Loads Of Vitamin C

Vitamin C is vital for us as it keeps our health in the best condition. Not solely it keeps the skin young, it helps to reduce cholesterol levels, manages glucose levels in blood and features a lot of alternative health advantages. Here are top foods which are filled with Vitamin C (ascorbic acid). Incorporate these food items in your diet to fulfil your body’s Vitamin C demand.

  • Orange

Oranges are superb in supplying of ascorbic acid to the body. Oranges are not only available round the year; they’re cheap in price too. Even one orange is more than enough to fulfil your daily demand of this nourishment.

  • Guava

 If you think orange was high in ascorbic acid, you’ll be stunned to find out that guavas contain rather more of it. One guava will offer you a double of your daily demand of ascorbic acid. And it has solely thirty eight calories. The sole problem is its shortage in summers.

Vitamin C

  • Lemon

If you have got ascorbic acid deficiency it’s high time that you should include lemons in your diet. 1 lemon can solely fulfil 1/2 your daily demand, you can eat additional of it throughout the day. Squeeze lemon juice into a cup of water and begin your day with it to achieve its full advantage.

  • Bell Pepper

Who doesn’t likes to add vibrant bell peppers in their meals and salads? You’ll be happy to know that Bell Peppers contain 99% of your daily demand for ascorbic acid. The very best are often found within the yellow ones followed by red and green bell peppers.

  • Broccoli

Many of us, especially kids make a mistake of removing broccoli from our plates? Well, you’ll need to rethink doing that the next time. Broccoli is filled with ascorbic acid content. Even a small cup of broccoli will offer you loads of your daily dietary demand of vitamin C and have only thirty one calorie.

  • Papaya

Get lots of ascorbic acid by consuming a cup filled with papaya. Papaya can offer you a high percentage of vitamin C which implies you’ve achieved your quota of that day. Pregnant mothers have to be more cautious regarding consumption of raw papaya.

  • Pineapple

It’s not easy to eat a full pineapple in one sitting however even an enormous slice can satisfy your ascorbic acid demand because it has high content of daily dietary demand. Pineapples have a sweet taste which implies you’ll be able to eat them as desserts whereas obtaining essential nutrients.

  • Strawberry

Strawberry might not be available the whole year however you ought to positively replenish with them as they’ll satisfy your ascorbic acid demand with ease. A cup of Strawberry has a high dose of vitamin C in it.

Final Thoughts: There are many food items that fulfil your vitamin C requirement easily. However, if you want to get high dose of vitamin C, then Intravenous vitamin C is an amazing medical therapy that can deliver high amounts of vitamin C directly into your body. Consult an experienced doctor before getting Intravenous Vitamin C treatment.

Vitamin C Deficiency & Symptoms

A person who is suffering from a vitamin C deficiency usually develops a wide range of symptoms.

Here are some of the most common symptoms which indicate directly towards the shortage of Vitamin C in the body.

  • Joint And Muscle Aches

This is surely the most obvious symptom of Vitamin C deficiency. Chronic pain in the limbs or joints can occur and trouble an individual who is suffering from Vitamin C deficiency.

  • Mood Swings

A frequent change in mood is often a major indicator of Vitamin C deficiency. If affected, a person becomes irritable or short tempered.

  • Fatigue

Another common symptom is fatigue and tiredness. Someone suffering from the deficiency of vitamin C will become easily tired and have minimum energy left in his/her body to perform daily tasks. Since chronic fatigue symptom is related to many illnesses, it becomes hard for the doctor to figure out vitamin C deficiency on this symptom.

  • Weight Loss

A common symptom of many diseases, weight loss also occurs in a person who is suffering from vitamin C deficiency.

  • Dry Hair And Skin

It’s a clear sign that a body is not getting adequate amount of vitamin C when hair and skin of an individual starts becoming extremely dry. This condition also occurs due to deficiency of other essential vitamins and minerals.

  • Skin Bruising

People who are dealing with a vitamin C deficiency start getting bruises easily. Excessive bruising is a clear indicator that the chemistry of a body requires extra attention and care.

  • Occurrence Of Infections

If a person lacks the required amount of vitamin C in his or her body, then as a result the body faces negative impact in its healing and fighting power against wounds or infections. In some cases, even the immune system of the body also gets affected due to deficiency of vitamin C.

  • Dental Problems

For healthy teeth and gums, a daily and prescribed dose of Vitamin C can give wonderful results. However, deterioration of the gums can occur in case of vitamin C deficiency. Vitamin C deficiency causes periodontal problems, which if neglected can develop to a disastrous level. This deficiency was called as scurvy when it usually occurred among mariners who had almost zero availability of required nutrients due to long trips at sea. Nowadays, it is a rare but frightening disease.

Treatment For Vitamin C Deficiency

Generally, deficiency of vitamin C is cured by providing supplements or food products which are rich in this nutrient. Intravenous vitamin C treatment is one of the most reliable and effective treatment through which high doses of vitamin C can be directly given to any individual’s body. Consult a qualified doctor to know more about Intravenous vitamin c treatment today!

12 Ways Vitamin C Helps You To Stay Fit & Healthy!

How many of us know that Vitamin C is an excellent nutrient that helps in the treatment of diabetes, cancer and heart disease? Vitamin C has lots to offer and with Intravenous Vitamin C treatment, you can get high doses quite easily.

Here are top 12 ways how Vitamin C helps to keep your body fit and healthy. Have a look.

  1. Vitamin C helps to treat common cold symptoms. Various studies have clearly shown that vitamin C reduces the severity and the duration of colds.

  1. It’s an excellent source of natural cure for a wide range of skin problems. Vitamin C reduces the elasticity of skin, which results in the prevention of wrinkles sagging.

  1. It helps to heal wounds quickly. Vitamin C is needed for the production of collagen, so it is quite helpful in healing all types of wounds and speeds up the healing process.

  1. Vitamin C protects your brain and nervous system from the harmful or adverse effects of stress. It is needed for adrenaline and nor-adrenaline, which fight against stress.

  1. Vitamin C helps to lower the cholesterol in the blood. It increases the conversion of cholesterol into bile salts that can be easily removed from the body.

  1. Vitamin C helps to improve blood flow. During a heart attack, majority of the harm caused to the blood vessels is when the blood vessels fail to dilate and obstruct the blood flow.

  1. Reduces the risk of heart diseases and stroke significantly and has an amazing antioxidant property. It destroys free radicals which cause damage to the arteries wall and increase the risk of heart diseases & stroke.

  1. Vitamin C controls sugar levels in diabetes. Diabetic people can surely get multiple benefits from foods which contain vitamin C. It protects against diabetes complications by regulating blood sugar levels.

  1. Vitamin C helps in cancer treatment. A recent study had stated that a high-dose of vitamin C can increase the cancer-killing effect of medicines used in chemotherapy. Vitamin C can be a safe treatment for lung, ovarian and many types of cancers.

  1. It reduces the development of neurological disorders. Studies have suggested that increasing vitamin C levels may help in reducing the development of dementia and other neurological problems such as Alzheimer’s disease.

  1. Reduces breathlessness – A recent study stated that vitamin C helps to reduce bronchoconstriction, or narrowing of the airways, which is caused by extreme exercise and physical activity.

  1. Vitamin C not only plays an important role in improving your vision, but it also stops the development of cataracts significantly. Cataracts, in which clouding of the eye lens occurs cause blindness in older people. Vitamin C destroys all the free radicals which are produced because of direct exposure to sunlight.

How Beneficial Vitamin C Is For Our Body?

Scientific name of Vitamin C is ascorbic acid. It is water soluble and exits the body if present in excess quantity. Vitamin C is quite essential to maintain our physical and mental health.

Here are some of the best known benefits provided by Vitamin C to human body.

  • It Neutralises Free Radicals

Our body keeps fighting free radicals as these are not good for us. These can damage the immune system, mutate the cells, increase the process of ageing and cause diseases like cancer, Parkinson’s, Alzheimer and others. Poor digestive system, toxins, diseases and pollutants are the major reason behind the occurrence of free radicals.

Vitamin C is considered by experts as one of the strongest biological antioxidants and body can fight against free radicals with help of antioxidants. Other antioxidant such as Vitamin E which is already there in human body is also regenerated by Vitamin C. So, apart from removing harmful free radicals, it also helps other antioxidants to fight against them.

  • Provides Strength To Our Immune System

Three essential elements present in our immune system are IgA, IgM, and C3 (Ig means immunoglobulin). Immunoglobulin plays an important role inside our body by protecting it from viruses and harmful bacteria. Vitamin C increases the concentration of these elements in the blood stream, also increases the effectiveness of the immunoglobulin.

  • Plays A Significant Role In Killing Viruses

Vitamin C is one of the safest and highly effective treatments available currently to cure a variety of viral infections. Apart from providing excellent treatment, it also prevents viral infections. There are two types of Vitamin C treatment used by doctors, one is consuming medicines orally and the other is Intravenous Vitamin C.

Expert physicians recommend that patients should consume the needed Vitamin C doses, whenever they started feeling ill or think that a disease is at its initial stage. A large number of doses can be consumed throughout the day because a human body can’t store for long. You don’t have worry about over consumption because excess amount is automatically flushed out from our body. The length and severity of viral diseases are cut down by Proper Vitamin C intake.

Some Other Benefits of Vitamins C are:

  • Produces interferon (a natural antiviral compound)
  • Destroys viruses, harmful bacteria, toxic substances and tumour cells.
  • Breaks down histamines and prostaglandins which cause inflammation
  • Prevents and cure arthritis
  • Maintains blood pressure
  • Protects against negative reactions of vaccine
  • Generates vaccine-stimulated antibodies
  • Recycles cholesterol which is needed for transport of nutrients.

There’s no doubt that Vitamin C has a lot to offer, but we can’t consume large amount orally. However, with Intravenous Vitamin C technique, we can get the required amount easily in our body.