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Category: Fitness

7 Ways To Heal Your Adrenal Glands

Adrenal fatigue can result in numerous symptoms and side effects that can eventually cause different types of health issues. The fatigue might result in disturbing the patient’s life completely and can prove dangerous. No need to worry anymore, the good news is that there are various steps and treatment available nowadays that can get your adrenal glands back to their healthy state.

Here are a 7 such steps that you can take to reduce the adverse effects of fatigue and make your adrenals healthy again:

1. Cut Down Intake Of Stimulants

Nicotine, alcohol, drugs and caffeine are some major stimulants that can result in a stressful reaction in the human body. If a person utilises them regularly or occasionally, then his/her adrenals will wear out. The individuals who feel that they require their morning coffee need to remember that even though they might feel that the coffee is helping, it is really hampering their well-being by intensifying their adrenal weakness.

2. Do Exercise

Exercising every day can help to diminish the level of stress from your body. Finding even 20 or 30 minutes a day to work on your health by exercising has been found as one of the most reliable ways to cut down the stress levels and heal your adrenals.

3. Keep A Track Of What You Eat

You’ll be surprised to know that a recent study has found that eating processed foods can increase stress levels in your body. Many individuals don’t think that stress & anxiety can result in stress. Processed foods items are full of chemicals that aren’t required by the body, for example, additives (preservatives), artificial colours, stabilizers and many more. These can affect the different systems and include waste products that should be eliminated.

4. You Can Use Adaptogenic Herbs

There are various adaptogenic herbs that are valuable for the adrenals. However, you need to consult a doctor before consuming these herbs. Adaptogenic herbs can be consumed as capsules, powders, teas, and tinctures, such as:

  • Licorice
  • Korean Ginseng
  • Ashwagandha
  • He Shou Wu herbs
  • Holy basil
  • Rhodalia

5. Find Time To Relax & Rejuvenate

You must take some time out of your busy life to relax and rejuvenate your mind and body. Take up a hobby, dread a book, and love your companion and so on. All these things will simply make you feel better and keep your adrenals healthy. This can help you in your fight against adrenal fatigue.

6. Take Proper Amounts Of Salt

Adrenal grands react favourably to salt. Get a high quality, natural salt, and utilise it generously.

7. Go For Natural Drinks For Adrenals

There are many healthy drinks that can work wonderfully for your adrenal glands. You can include them in your diet for healthy adrenals. Orange juice is especially one of the healthiest and ideal drink for the health of your glands.

Top 30 Signs and Symptoms of Adrenal Fatigue

Fatigue, stress and lethargy are some of the most common health complaints that people are facing these days. Are you also one of them and struggling with fatigue problems along with other issues like allergies, feeling stressed, brain fog, insomnia, or difficulty in concentration, then there’s a strong possibility that your adrenal glands are  not working efficiently.

 

This type of fatigue comprises of numerous nonspecific yet crippling indications. The beginning of this problem is usually slow and hideous. Patients are informed that they’re feeling stressed and need to figure out how to relax more. Of course, we all are aware that stress is a bad thing for the body, but how should we deal with it?

 

The reality is that stress and fatigue of your adrenal glands is not a strange thing at all. Everybody has inbuilt system to deal with this problem. To survive and lead a healthy life, it’s important for us to handle stress properly, and adrenal glands play an important role in it.

 

Let’s take a look at the top 30 signs and symptoms of adrenal fatigue syndrome:

 

  1. Problems in remembering things
  2. Feeling Lightheaded when rising from a horizontal position
  3. Feel tired between 9pm to 10pm, but not going to bed
  4. Start feeling better for a brief period right after having a meal
  5. Feeling low in energy in the mornings and in the afternoon around 3pm to 5pm
  6. Skin becomes thin and dry
  7. Unexplained hair loss
  8. Low Blood Glucose (Hypoglycemia)
  9. Loss of libido, reduced sex-drive
  10. Infections that won’t go away and last longer than usual
  11. Excessive weight gain and unable to lose it, especially around the abdomen area
  12. When under pressure start felling trembled
  13. Palpitation
  14. High frequency of getting the flu and other respiratory diseases
  15. Allergies to various food items and inhalants
  16. Alternating diarrhoea and constipation
  17. Lightheadedness/Dizziness
  18. Mild depression
  19. Nervousness
  20. Dyspepsia
  21. Lack of energy and lethargy
  22. Low body temperature
  23. Reduced ability to handle stress
  24. Increased effort to do even basic daily tasks
  25. Difficulty in getting up from the bed in the morning
  26. Better feeling when there is less or no stress, like on a holiday
  27. High cravings for fatty, salty, and high protein food items like meat and cheese
  28. Coffee or stimulants become a necessity to get going in the morning
  29. Feeling pain in neck or upper back without any specific reason
  30. Increase in the symptoms of Premenstrual syndrome (PMS) in women. Periods are usually heavy and then stop suddenly, or are completely stopped on the 4th day, but the flow starts again on the 5th or 6th day.

 

Important Note: If you have developed most of these signs and symptoms, then there’s a strong possibility that you’re suffering from adrenal fatigue. To get adrenal fatigue treatment, you must visit a renowned doctor only.

7 Facts That Will Help You To Fight Chronic Fatigue Syndrome

Thousands of people are affected by chronic fatigue in Australia and majority of them aren’t aware of it? Why? This is because it’s really difficult to diagnose this illness, even for the doctors.

 

Weakness Isn’t The Main Symptom Of CFS

 

Here we’re not discussing a general feeling laziness. We’re discussing a sort of weariness that deteriorates after physical exertion or mental pressure, and that isn’t reduced with bed rest. What’s more, there are numerous symptoms that come with this fatigue, including migraines, muscle pain, mental impairment, sore throats, large lymph nodes in the neck or armpits, not refreshing rest or a sleeping disorder, post-exertion restlessness, and trouble battling diseases.

 

It’s Difficult For Doctors To Diagnose CFS

 

There’s no medical test to diagnose the illness. You’ll be surprised to know that the seriousness, number, and kind of symptoms vary from patient to patient. Also, many individuals get a diagnosis of chronic fatigue just after their healthcare specialists rule out other medical conditions such as kidney or liver problems, sleep disorders, thyroid issues, anaemia. This is the reason why diagnostic process takes more time.

 

The Reason For The Occurrence Of CFS Is Unknown

 

Researchers are as yet attempting to find out what causes Chronic Fatigue. At this moment, a few specialists believe that different triggers may be the reason behind it. Contamination, immune disorders, toxins, stress, infections and trauma have all been considered as conceivable reasons, but no single cause has been distinguished as the most crucial.

 

Some Individuals Are More Likely To Get CFS Than Others

 

CFS is four circumstances more common in females than in males. Despite the fact that the average age is 35, CFS can influence individuals of any age, but it’s more common in grown-ups. This illness truly affects all kinds of people from different backgrounds. CFS can affect multiple members of the same family.

 

CFS patients experience depression and social isolation

 

Chronic fatigue and depression are somewhat related to each other. It’s normal for individuals with CFS to restrict the amount of work they do, and the social activities they were doing till now. Some patients are even bedridden temporarily. So it’s nothing unexpected that those individuals who are suffering from CFS usually feel depressed and isolated.

 

Social Stigma Comes With CFS

 

Just like many other so called invisible illnesses, social stigma also comes with chronic fatigue syndrome. Many individuals basically fail to understand the problem, so they may think that people suffering from it are ‘faking it’ or that the problem is not that bad as the individual makes it appear. This can eventually add to feelings of isolation.

 

Lifestyle Changes Can Help

 

Apart from effective medications from expert doctors, a few lifestyle changes can also contribute to cure chronic fatigue syndrome. One of the key changes you can make is to get at least 8 to 9 hours sleep every night. Getting a well-balanced diet and following a good exercise schedule can also help to reduce CFS symptoms.

4 Approaches That Can Save Energy For People With Chronic Fatigue

Individuals who are suffering from CFS (Chronic Fatigue Syndrome) frequently face flares or difficulties that can be highly discouraging and agonising. Now and again, these flares are created by different over which we don’t have any control, for example, the high points and low points of a disease. Although, in some cases, flares are triggered by specific activities, exercises, or occasions that are changeable.

Let’s take a look at a few excellent approaches to avoid some of the most common reasons behind the occurrence of chronic tiredness and CFS flares.

Quit Standing in Lines/Queues

Various Researches have demonstrated that many individuals with CFS have issues standing/waiting in line or remaining in a place when they’re doing basic household chores. If standing/waiting in line will make you more drained, move to non-peak hours when the lines are probably going to be shorter. Apart from that, you also need to keep moving as it will help to give a better blood circulation.

Stay Away from High Heat

In some patients, Heat can intensify the occurrence of CFS. According to many physicians, ‘hot water showers’ are a combination of two CFS triggers – heat and standing. The person already suffering from chronic fatigue starts feeling quite dizzy and tired while taking ‘hot showers’, and often need to rest to gather some energy. People with Chronic fatigue syndrome need to take cooler & shorter showers, and they also need to avoid hot tubs and saunas. Some doctors even suggest that patients should stay away from beaches when heat is extreme, or where protective clothes and use sunscreen lotions on the body.

Avoid Stress

Some doctors have stated that anyone with chronic fatigue is facing more stress than the normal individual in any situation. In CFS, individuals appear to discover that it helps them to maintain a distance from different stressors in their life. Discovering approaches to decrease stressors is imperative, yet that will be very individual approach for every individual.

Remove Certain Foods and Drinks From Your Diet

A few patients suffering from chronic fatigue syndrome observe that stimulants, for example, caffeine can bring in difficulties and reduce their energy levels. For a few people, caffeine is useful as it assists with blood circulation and it has a stimulant property.

However, for others it causes them to lose an excessive amount of urine. Some recent experiments have found that caffeine has a diuretic property, so individuals need to be careful while consuming it. Find out whether caffeine influences you badly, and if you discover that it does, then you need to stay away from it. Chronic fatigue syndrome patients additionally need to abstain from eating a lot of sugar.

Feel Young With These 5 Anti-Ageing Treatment

The idea of anti-ageing includes a wide range of procedures, techniques and items. Ageing is a non-stop process and we can only slow down the speed of this process. There are many anti-ageing procedures that can make you look younger by 10 to 15 years.

Let’s discuss some of the most effective approaches that can really work against the ageing process.

Prevention Of Disease 

One of the best approaches against ageing procedure has nothing to do with so called magical therapies or treatments. The best thing you can do to have a long, healthy life is to do all that you can to avoid infection and sickness. 

Workout/Exercise 

Physical workout is another awesome anti-ageing weapon, and not just only on the grounds that it battles off sickness. Researches have clearly shown that it can really make the DNA young. Individuals who exercise on a regular basis have younger and healthier cells. This revelation is quite surprising and a tremendous inspiration to exercise on a low-vitality day. Apart from the anti-ageing benefits, physical workout carries with it a large number of different advantages that make your life a lot healthier and better. 

Right Food/Balanced Diet 

Anti-ageing relies upon your body getting the right materials to repair the damage and ensure that all the systems are working properly. Consuming a strong assortment of healthy nourishments provides all those materials (antioxidants) to your body. By avoiding the junk food and alcohol, your body has to work less in cleaning your body. This helps to keep cells, organs, and tissues in a healthy condition. 

Skin Care

In today’s world, skin care products and treatments for anti-ageing have become a billion dollar industry. These products and treatments are claiming to bring back the soft and younger skin. It’s absolutely right to go for various options available to get that soft and glowing skin that can make you look a lot younger. However, sometimes, many anti-ageing skin care products claim to provide dubious, unproven and unrealistic results. You need to do a proper research before buying and applying an anti-ageing skin care product. This will help you to find a product that can really deliver results.

Proper Sleep

This can be termed as the best anti-ageing treatment. Getting the proper amount of rest and sleep has been connected to staying away from chronic illnesses and long life. Don’t you think that it’s a super easy way to fight ageing? Ensure that you make rest and sleep an important task in your schedule. Don’t deprive yourself of enough sleep by doing other things. Follow a proper sleeping pattern and you will surely start feeling much better and healthier.

 

Remember, any anti-ageing treatment is not about living for 150 years. It’s about living young and healthy as long as you live.

Chelation Therapy Plays An Important Role In Treatment Of Your Heart Disease

Chelation treatment is mostly utilised as a part of alternate medicine. It depends on the procedure of chelation, in which prescribed chemicals are utilised to evacuate metals and different toxic substances from the body. Despite the fact that chelation was initially used to treat conditions like lead poisoning, chelation treatment is currently known as a therapy that offers protection against heart diseases and other ailments as well.

 

In chelation treatment, a chemical solution is delivered into the body through an intravenous (IV) process.

 

When it goes into the blood circulation, the chemical solution ties to specific molecules, for example, metals or minerals, and afterwards expels those molecules from the body. Many specialists who promote chelation treatment state the by decreasing the abundance of lethal metals or minerals from the human body can upgrade their health and immunity to fight various illnesses.

 

The most widely recognised types of chelation treatment utilises a synthetic amino acid known as EDTA (Ethylene Diamine Tetra-acetic Acid). EDTA works effectively to expel substances, like, lead, copper, iron, and calcium from the body.

 

You should know that Chelation therapy is a medical treatment that’s performed by medically trained specialists and you shouldn’t try it yourself. The chelating agents used in the therapy are approved by the health department, but only available with a proper prescription. These agents are used by doctors in situations like lead poisoning or overload of iron in the body.

 

  • Chelation Therapy & Its Uses

 

Chelation is known in the medical field as treatment that helps in atherosclerosis (which is the solidification of the arteries). As deposits of calcium are found in artery-clogging plaques, it’s believed that utilising chelating agents can re-establish proper blood circulation in the arteries.

 

A few specialists who promote this treatment also suggest that EDTA can work like antioxidants and offer protection against the harming impacts of chronic inflammation. With that in mind, this therapy is likewise used to treat osteoarthritis and other conditions related to inflammation.

 

Apart from that, Chelation therapy is also utilised by health practitioners to treat health problems such as:

  • High Blood Pressure
  • High Cholesterol
  • Angina
  • Alzheimer’s disease
  • Rheumatoid arthritis
  • Peripheral artery disease
  • Multiple sclerosis

 

This treatment is also linked with benefits like enhancing memory, cure diabetes-related issues, and help in recovery from stroke.

 

  • Safety Concerns & Side Effects Related To Chelation Therapy

 

  • Side effects related to Chelation therapy incorporate – nausea, loose stools, skin rash, low blood sugar, high blood pressure, vomiting, headache and diarrhoea.
  • At times, chelation treatment may trigger genuine side effects, for example, damage to kidney and unusually low levels of calcium in blood.
  • There’s some concern that this treatment could expel calcium even from the strong bones and different tissues.
  • People having with kidney disease, pregnant women, and children shouldn’t go for Chelation therapy. Consult a renowned doctor to know more about this treatment.

Story Of A Lyme Disease Patient Living In Australia

Lyme disease cases are on a rise in Australia, but many people are still unaware or have little knowledge about this illness. Let’s read a story of a Lyme disease patient, who also faced a situation where doctors were unable to identify that he was suffering from Lyme disease.

Matthew’s Lyme Disease Story:

I live in Australia and Lyme infection just changed my life. It removed whole nutrition benefits from my eating routine. It created agony and weariness so persevering that I limited my life to the basic needs (like working all day and doing essential house chores), and later ignored those relying upon how terrible I felt.

Suffering from Lyme is like been affected by flu – throughout the day, consistently. It devastated my body, making such high amounts of inflammation that my body was always feeling hurt, burned, numb, and tingled throughout the day. My body temperature was also dropped due to this illness.

Lyme took on my psyche, as well. On the awful days, I failed to recall that where streets I regularly you to travel went. Some funny (scary) things I did were:

  • Left my car running with the keys inside and went to the supermarket.
  • At an airport, I took my travel bag from sensors where only people were allowed.
  • Find difficult to do even small calculations to help my kid with homework.
  • Left the tap open after washing my hands, and this happened most of the times.

Step by step, this illness transformed me into a person I never anticipated that would be me in my life. And then, at a point in life I realised that I’m suffering from chronic illness and this was the lifestyle I adapted.

Many years passed and I didn’t even know the name of ‘chronic illness’ I was suffering from. Now I think that the tingling and numbness feeling was the dawn of this problem. Numerous tests failed to indicate anything. One doctor thought that I was suffering from diabetes, despite the fact that my sugar levels were well inside the normal range. I simply chose to disagree with the doctor, and I knew I was right.

I became sicker gradually throughout the following three years. I looked for treatments for the occurrences of mysterious rash, extreme fatigue, food allergies, the killing pain in joints, and the never-ending low level fever.

I underwent expensive tests recommended by doctors, which come either normal or negative. Sometimes, I felt so wrecked emotionally, physically and financially that I decided to give up everything and run away. Then, the things become even worse as I suffered from extreme pain, fatigue and gastrointestinal problems.

Then, my life took another U-turn, when I visited an experienced doctor in Sydney. He did some test, analysed my medical history and told me that I’m suffering from Lyme disease. He started my Lyme disease treatment and I had positive results within a week. I felt more lively and healthy within a month. My body started reacting to the Lyme disease treatment offered by that expert doctor and soon I was fully fit.

Now, I have joined college in Australia back again (I left because my performance was severely hurt by Lyme) to get my degree. My life is back on the right track again. I shared my story because I don’t want anyone else to go through the same what I did. Remember, only visit expert doctors, if you think that you’re suffering from a chronic illness.

7 Myths About Lyme Disease You Might Not Have Heard Before!

Let’s take a look at some common myths about Lyme disease.

  • Myth #1 – All Ticks Can Cause Lyme Disease

No, the only ticks that can cause Lyme disease are known as deer ticks or black-legged ticks. Just around 30% and 60% of those ticks might be carrying the bacteria, called that causes Lyme disease. This bacterium is known as Borrelia burgdorferi.

  • Myth #2 – If Someone Is Bitten By Infected Tick, He Or She Will Be Infected By Lyme Disease

Remember, a tick bite doesn’t occur quickly in a few seconds like a bee or mosquito sting. When the tick reaches the body of a person, it gets stuck on the skin and start sucking blood from the host’s body for a period of time. In case the tick is infected, then for as long as it’s attached to the body, it will suck and transmit the bacteria.

  • Myth#3 – The Most Ideal Approaches To Expel Ticks Are To Suffocate Or Burn Them

Experts state that burning a tick with fire, or attempting to choke out it with nail polish, petroleum jelly or gasoline, or other similar techniques won’t be as helpful as delicately pulling the tick far from the skin quite carefully so as to make sure that the tick’s mouth area isn’t detached to its remaining body or remains stuck to the person’s body.

  • Myth#4 – Bullseye Rash Is The Best Way To Diagnose Lyme Disease

Remember, it’s possible that not everybody who has been bitten by an infected tick gets a bullseye rash, yet they may have become infected from the illness, and will develop the other common symptoms of this disease.

  • Myth#5 – Testing A Tick Can Tell If You Have Lyme Disease Or Not

Even if an expert gets the tick tested and it’s found to be harbouring the Lyme bacteria, it’s not necessary that the tick has transmitted the bacteria to any person it may have bitten. So, testing a tick won’t be an exact sign of whether somebody it has bitten is affected by this illness or not.

  • Myth #6 – You Won’t Get Infected Again with Lyme disease, If You Have Been Infected by It Before.

Studies have clearly suggested that there’s no limit to the number of times a person can get affected by Lyme disease. So, you need to be careful even you if have suffered from this illness a few years back.

  • Myth #7 – Lyme Disease can’t be cured

You should know that the early stages of this illness when caught within the first 1 or 3 moths are the getting infected by the tick bite, are really treatable with proper medications authorised by an expert doctor.

If the illness is detected early the bacteria can be killed easily by medications and the person will be cured. For later stages of Lyme disease, you need to visit an expert doctor in Sydney, Australia. Cases of Lyme disease in Australia are becoming more common. Visit an experienced doctor today, if you think that you have developed symptoms of Lyme disease.

11 Lifestyle Changes To Fight Chronic Fatigue

While addressing your fatigue problem, trying different things with lifestyle changes is one way of looking for relief. There is a wide range of procedure you can attempt to decrease exhaustion and return to feel like yourself once more. Have a look at some of them:

1. Bolster Your Adrenals – Staying away from stimulants can decrease fatigue that’s chronic in nature. You can consult your doctor about adrenal triggers and approaches to enhance your adrenal wellbeing.

2. Have Tests For Bacteria – After the cause is developed, your doctor can work with you to make an antibacterial treatment plan, which is meant to clean your System.

3. Modify Your Eating Routine/Diet – As said, eating regimen can play an integral part in curing the fatigue that’s chronic in nature. It’s best that you stay away from refined, processed, high-sugary food items, products that contain artificial sweeteners, and food items high in fat and calories. Rather, choose a wholesome eating regimen of whole grains, lean meats, and a lot of fruits and vegetables. Likewise, maintain a distance from food items you’re allergic or can’t tolerate.

4. Exercise/Work Out – It can elevate vitality and shed pounds naturally. The individuals who are overweight or fat may feel more exhausted than those with a solid & healthy weight. Remember, that over-practicing can prompt to weakness too – everything is great with some restraint.

5. Control Sleeping Time – Although you might be drained and sleep for the whole day, you ought to restrict your sleep to the night hours only. Make an attempt to push through your tiredness and go ahead with your daily routine.

6. Visit The Nature – Many researches have indicated the positive effect of fresh outdoor air and daylight on exhaustion levels. In case you’re always cooped up indoors, you can feel more drained. Accordingly, move outdoors towards nature to decrease tiredness.

7. Choose Psychotherapy – If you truly can’t figure out the main cause of your exhaustion, you may need to visit a therapist to get your psychological well-being assessed. You could be experiencing stress, depression or other mental wellness issue that requires proper treatment.

8. Go For Sleep Quality – As mentioned, fatigue levels can be dropped by proper sleep. If you speculate you might have a sleep issue, go for a sleep test to find out the reason for your sleeping issues. It might likewise be linked to a mental health issue.

9. Be More Social – If you live isolated or don’t go out to mingle, then you may feel exhausted. Connecting with others and having a good social life can help your vitality levels.

10. Remain Busy/Occupied – If you’re exhausted or don’t have much to do, you may develop chronic fatigue. Manage your days to keep yourself possessed, so you don’t stay idle and get drained.

11. Decrease Stress – Once more, stress has an integral role in causing chronic fatigue syndrome, so finding healthy approaches to battle stress can improve CFS level.

Outdoor and Indoor Causes Of Allergies

Nowadays, more and more people are getting affected by nasal allergies, regardless of their age. Allergies/Sensitivities can be prevented with proper care. If you wish to know how to stay away from allergy attacks, then you should first know where they originate from.

Let’s discuss what is allergy and how you can prevent it. Usually, there are two sorts of reasons for allergies: indoor and outdoor causes.

  • Outdoor Causes Of Allergies

These would bring in seasonal allergies because of the climate and other common variables. Some would incorporate icy climate, snow, or even extraordinary instances of summer heat. Other than the climate, other open air causes would incorporate pollen, dust, ragweed, and mould.

  • Indoor Causes Of Allergies

These can be located inside a house or any type of building. To start with, there are pets, particularly the ones that are hairy. Many individuals are allergic to cats & dogs as these pets leave some amount of fur around the house. At the point when individuals with nasal conditions breathe in stray pet hair, then their allergy is activated.

Apart from pets, one may even be allergic to dirt, filth, grime and debris. Actually, the vast majority of individuals are adversely affected by dust mites also. Dust mites can thrive under the furniture, in the kitchen, the floor coverings, and different other spots.

  • Signs & Symptoms Of Allergies

There are numerous other causes (both outdoor and indoor) that cause allergies, but the ones specified above are probably the most well-known. In spite of the fact that there are diverse reasons for allergies, the side effects are all the same. The most well-known indications are runny noses, nasal blockage, congestion, bad throats, and unending sneezing. In worse cases, one may encounter headaches, itchy eyes, and exhaustion.

  • Allergy treatment & Prevention

The best cure for allergies, as mentioned above, is prevention. As the problem is usually airborne, allergic conditions are quite difficult to cure permanently. This is the reason why, it is essential to keep allergens away from setting off any allergic attacks.

The initial phase in prevention is to discover the allergen. For instance, if you feel that you’re allergic to your pet, then it is advisable to keep your pet clean so that long hair won’t tumble off and transform into hairballs. In case allergy is caused by dust or dust mites, then it will be better to just clean the house properly on a regular basis.

You’ll be surprised to know that some recent studies have found that Lyme disease (caused by tick bite) might result in food allergies. These new insights are changing the way we use to see allergies and how the allergy treatment was performed. It’s all about getting more info and apply steps to stay away from allergies.