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Category: Chronic fatigue

7 Facts That Will Help You To Fight Chronic Fatigue Syndrome

Thousands of people are affected by chronic fatigue in Australia and majority of them aren’t aware of it? Why? This is because it’s really difficult to diagnose this illness, even for the doctors.

 

Weakness Isn’t The Main Symptom Of CFS

 

Here we’re not discussing a general feeling laziness. We’re discussing a sort of weariness that deteriorates after physical exertion or mental pressure, and that isn’t reduced with bed rest. What’s more, there are numerous symptoms that come with this fatigue, including migraines, muscle pain, mental impairment, sore throats, large lymph nodes in the neck or armpits, not refreshing rest or a sleeping disorder, post-exertion restlessness, and trouble battling diseases.

 

It’s Difficult For Doctors To Diagnose CFS

 

There’s no medical test to diagnose the illness. You’ll be surprised to know that the seriousness, number, and kind of symptoms vary from patient to patient. Also, many individuals get a diagnosis of chronic fatigue just after their healthcare specialists rule out other medical conditions such as kidney or liver problems, sleep disorders, thyroid issues, anaemia. This is the reason why diagnostic process takes more time.

 

The Reason For The Occurrence Of CFS Is Unknown

 

Researchers are as yet attempting to find out what causes Chronic Fatigue. At this moment, a few specialists believe that different triggers may be the reason behind it. Contamination, immune disorders, toxins, stress, infections and trauma have all been considered as conceivable reasons, but no single cause has been distinguished as the most crucial.

 

Some Individuals Are More Likely To Get CFS Than Others

 

CFS is four circumstances more common in females than in males. Despite the fact that the average age is 35, CFS can influence individuals of any age, but it’s more common in grown-ups. This illness truly affects all kinds of people from different backgrounds. CFS can affect multiple members of the same family.

 

CFS patients experience depression and social isolation

 

Chronic fatigue and depression are somewhat related to each other. It’s normal for individuals with CFS to restrict the amount of work they do, and the social activities they were doing till now. Some patients are even bedridden temporarily. So it’s nothing unexpected that those individuals who are suffering from CFS usually feel depressed and isolated.

 

Social Stigma Comes With CFS

 

Just like many other so called invisible illnesses, social stigma also comes with chronic fatigue syndrome. Many individuals basically fail to understand the problem, so they may think that people suffering from it are ‘faking it’ or that the problem is not that bad as the individual makes it appear. This can eventually add to feelings of isolation.

 

Lifestyle Changes Can Help

 

Apart from effective medications from expert doctors, a few lifestyle changes can also contribute to cure chronic fatigue syndrome. One of the key changes you can make is to get at least 8 to 9 hours sleep every night. Getting a well-balanced diet and following a good exercise schedule can also help to reduce CFS symptoms.

4 Approaches That Can Save Energy For People With Chronic Fatigue

Individuals who are suffering from CFS (Chronic Fatigue Syndrome) frequently face flares or difficulties that can be highly discouraging and agonising. Now and again, these flares are created by different over which we don’t have any control, for example, the high points and low points of a disease. Although, in some cases, flares are triggered by specific activities, exercises, or occasions that are changeable.

Let’s take a look at a few excellent approaches to avoid some of the most common reasons behind the occurrence of chronic tiredness and CFS flares.

Quit Standing in Lines/Queues

Various Researches have demonstrated that many individuals with CFS have issues standing/waiting in line or remaining in a place when they’re doing basic household chores. If standing/waiting in line will make you more drained, move to non-peak hours when the lines are probably going to be shorter. Apart from that, you also need to keep moving as it will help to give a better blood circulation.

Stay Away from High Heat

In some patients, Heat can intensify the occurrence of CFS. According to many physicians, ‘hot water showers’ are a combination of two CFS triggers – heat and standing. The person already suffering from chronic fatigue starts feeling quite dizzy and tired while taking ‘hot showers’, and often need to rest to gather some energy. People with Chronic fatigue syndrome need to take cooler & shorter showers, and they also need to avoid hot tubs and saunas. Some doctors even suggest that patients should stay away from beaches when heat is extreme, or where protective clothes and use sunscreen lotions on the body.

Avoid Stress

Some doctors have stated that anyone with chronic fatigue is facing more stress than the normal individual in any situation. In CFS, individuals appear to discover that it helps them to maintain a distance from different stressors in their life. Discovering approaches to decrease stressors is imperative, yet that will be very individual approach for every individual.

Remove Certain Foods and Drinks From Your Diet

A few patients suffering from chronic fatigue syndrome observe that stimulants, for example, caffeine can bring in difficulties and reduce their energy levels. For a few people, caffeine is useful as it assists with blood circulation and it has a stimulant property.

However, for others it causes them to lose an excessive amount of urine. Some recent experiments have found that caffeine has a diuretic property, so individuals need to be careful while consuming it. Find out whether caffeine influences you badly, and if you discover that it does, then you need to stay away from it. Chronic fatigue syndrome patients additionally need to abstain from eating a lot of sugar.

Am I Suffering From Chronic Fatigue Syndrome?

Are you feeling tired throughout the day? Have you started to get worried due to this excessive tiredness you feel all day long? Are you worried to think that you might be suffering from some illness, especially chronic fatigue?

Chronic fatigue syndrome (CFS) and figuring out whether you’re experiencing it is not an easy task, and it relies on upon different elements. To start with, you need to know that there’s a contrast between the symptoms of chronic fatigue (being drained constantly) and the ailment known as chronic fatigue syndrome.

  • Chronic Fatigue Symptoms

It’s crucial to understand that the vast majority of people who feel drained all the time don’t have CFS. Weakness is one of the top problems specialists hear as it can be a component of such a large number of illnesses. Additionally, tiredness mostly occurs due to different aspects of lifestyle instead of an illness.

CFS can develop in a person due to various lifestyle factors such as:

  • High stress and depression
  • Obesity
  • Poor diet
  • Trouble in sleeping or too little sleep

Many people nowadays live with at least one of these above mentioned components, so it’s great to assess them while figuring out the source or cause of your extreme tiredness. Many of us would most likely get benefits from consuming healthier, making efforts to get a better quality sleep, and decreasing or managing the stress levels.

Try not to give the name a chance to trick you: CFS is significantly more than just being fatigued. The exhaustion is significant and deteriorates after even gentle effort, and it’s frequently joined by influenza like symptoms, brain fog (cognitive dysfunction) and any mixture of more than 30 other conceivable symptoms. Many individuals depict it as catching a terrible flu and failing to get any better.

  • Identifying Chronic Fatigue Syndrome

Are you suffering from unexplained tireless exhaustion that is not created by continuous effort, is not getting better even after sleep or rest, and has caused a notable deduction in your activities? If the answer is no, then at that point you don’t have CFS.

If the answer is yes, then do you also have at least four of the symptoms mentioned below for about 6 months or more?

  • Extreme, long fatigue and illness right after physical or mental work (post-exertion discomfort)
  • Pain and aches in the muscles
  • Weakened memory or focus
  • Sore throat quite frequently
  • Unrefreshing Sleep
  • Joint pain without any redness and swelling
  • Headache that you never had before and it has a changed pattern
  • Swelling lymph nodes in your neck and close to your bosom.

Do you have the majority of the above mentioned symptoms? Then you need to visit an expert doctor to get treatment for chronic fatigue. Your doctor will perform tests and then start a proper treatment method for your illness.

How To Treat Depression And Chronic Fatigue Syndrome

In many cases, people (sometimes even doctors) often confuse between depression and chronic fatigue syndrome (CFS). However, there are clear differences between the two, which sets them apart.

In both problems, the person will feel quite exhausted, no matter how good sleep they had the night before. It is quite possible that the individual may have developed both depression and CFS, or mistake one condition for the other. It’s crucial to find out the major differences amongst CFS and depression in order to get proper treatment.

Symptoms in People Suffering from Depression:

  • continuous feelings of anxiety, sadness, or emptiness
  • they will feel hopeless, helpless, or worthless about everything
  • they will lose interest in hobbies
  • they will either eat too much or too little
  • problem in concentrating or making decisions
  • difficulty in sleeping
  • Cramps, headaches, abdomen pains, and other types of pain.

Symptoms in People Suffering from CFS:

  • the patient feels quite exhausted even after proper rest
  • there is no logical/explainable reason for the fatigue
  • Headaches, sore throat muscle pain, joint pain, and swollen lymph nodes.
  • Treatment For Chronic Fatigue And Depression

Some treatment strategies to cure depression incorporate medicines and counselling. Counselling with doctors can incorporate cognitive behavioural treatment, interpersonal treatment and problem resolving treatment. Counselling with expert doctor/psychiatrist helps you perceive any basic issues and examine them to come up with solutions and offer methods to the patient to deal with similar circumstances that may emerge in the future. You can likewise work through your present emotions as a method for effectively dealing with them in a healthy manner.

Always take medicines that are prescribed by expert doctors. Medicines for depression incorporate selective:

  • Monoamine oxidase inhibitors (MAOIs)
  • Tricyclic antidepressants (TCAs),
  • Serotonin reuptake inhibitors (SSRIs),
  • Serotonin and norepinephrine reuptake inhibitors (SNRIs).

Remember, you should never ever consume any medicine without consulting your doctor. Consuming medicines without consulting your doctor may prove extremely harmful for your health. If the prescribed medicines are unsuccessful, your specialist doctor may change the type or dosage for better results.

Let’s take a look at a few tips that can help in your treatment for chronic fatigue:

  • Move Ahead – It’s good to be aware about your limits and try not to push yourself over the limit you can handle, even if you’re performing well. Sometimes it’s good to move ahead before your body break-down.
  • Learn and understand things that you can do and cannot do. Make this your limit and work around it. This will eventually make you more productive.
  • Take care of your body and listen to it when it indicates your limits and capabilities.
  • To ensure effective treatment for chronic fatigue, you should have a manageable routine.
  • Control stress and rest whenever it’s possible.
  • Be reasonable, and try to avoid quick fixes/shortcuts.
  • Have a healthy diet, which includes, green vegetables, lean meat and fresh fruits. Avoid Alcohol and quit smoking.

Dealing With Troublesome Chronic Fatigue Syndrome – Know Your Enemy

Envision that you are dragging throughout the day, consistently, regardless of how much rest and relaxation you get. There are various reasons an individual may feel in such a manner. One class of illnesses known for bringing about consistent exhaustion and tiredness is Chronic Fatigue Syndrome (CFS). This condition affects millions of people around the globe, which includes thousands of people in Australia.  Studies have shown that chronic fatigue syndrome is more common in women than men.

 

One vital difference amongst CFS and typical tired feelings is the group of symptoms found in the patient that just won’t go away. Regardless of how well an individual rests, eats, exercises or something else, the symptoms won’t leave. The weakness should fundamentally affect satisfaction and quality of life for 6 months and more. The symptoms will be present in these ways:

 

  • Muscular pain
  • Huge weakened memory and concentration
  • Sleep which doesn’t makes you feel fresh
  • Post-exertion uneasiness and stress which remains for a day
  • Joint pain without any redness or swelling
  • New type of headaches
  • Lymph nodes in neck or armpit
  • Frequent or recurring sore throat

 

What makes the whole situation more scary is the fact that how unknown is CFS among many doctors. Many physicians see chronic fatigue syndrome as a puzzle. No one has good information about why it developed or what is the basis of its side effects. The list of symptoms was so huge that some health practitioners thought that CFS was largely a psychiatric problem.

 

Nobody is totally certain what causes Chronic Fatigue Syndrome. Here are some hypotheses/theories behind its occurrence:

 

Diseases/Infections – Some experts think that Chlamydia is the reason behind CFS or at least have some kind of connection. The problem can be started by the Epstein-barr infection also.

 

Low Blood pressure – A recent research discovered that neurally interceded hypotension, which occurs due to inadequate communication between the heart and mind, resulting in blood pressure issues might be identified with Chronic Fatigue Syndrome. Keep in mind that the experts aren’t saying that neurally interceded hypotension is the reason behind chronic fatigue syndrome, but it is the reason behind the symptoms of CFS. For reasons unknown, the reflex is activated, creating an unexpected drop in blood pressure. If it is sufficiently activated, people will develop symptoms of chronic fatigue.

 

Lack Of Nutrition – Some people may not get the correct supplements and nutrients in their diet without realising it. A study published recently discovered “lack of vitamin C, zinc, sodium, magnesium, different B vitamins, L-tryptophan, L-carnitine, and essential fatty acids may lead to chronic fatigue syndrome also.

 

There is no all inclusive treatment for Chronic Fatigue Syndrome. Or maybe, doctors must work on treating every single symptom and avert illnesses and dietary issues to enhance the general life quality of the people. Some health experts recommend that a collective approach that includes specialists and patients is one key to overseeing Chronic Fatigue Syndrome.

 

Patients will get benefits when they can work in a joint effort with a group of specialists and other health care experts, who may incorporate rehabilitation experts, psychological health experts, and physical or exercise trainers. By working as a team, they can make an individualised treatment program that best addresses the issues of the people suffering from Chronic Fatigue Syndrome.

 

At the point when a person can’t take part in everyday work due to lack of energy and concentration, it can inflict significant damage on his or her confidence. The person may need to face financial challenges because of absence from office and regular visits to the doctor. This is the reason it’s critical for every patient to see a good doctor to adapt to the stress initiating parts of Chronic Fatigue Syndrome.

 

Expert specialists can help people with CFS to deal with this mysterious and discouraging condition. With proper treatment, those with CFS can start to construct their emotional with productive activities that will eventually make their lives a lot better.

 

Let’s have a look at some of the factors that may increase the risk of CFS:

  • Age – CFS can happen to a person of any age, however it mostly affects individuals in their 40s and 50s.
  • Gender – It has been noted that females get affected from CFS more often than men. However, women have a higher percentage in reporting this problem to the doctors.
  • Lifestyle – Individuals who are overweight and have limited physical activity will probably develop CFS.

 

Depression, social isolation, lifestyle restrictions and extended work absences are some of the possible complications of chronic fatigue syndrome.

Amazing Ways To Overcome Chronic Fatigue

Since you know the basic reasons for fatigue, let’s begin a discussion about the ways in which we could fight chronic fatigue. Here are top tips that will help you to overcome and manage your chronic fatigue syndrome. Have a look.

 

  • Strictly Consume Only A Healthy & Balanced Diet

 

Food items and nourishments that are high in sugar and fat makes you feel drowsy and low in energy. Subsequently, consumption of food that is high in sugar and fat for a long period of time could result in the advancement of chronic fatigue and different other infections.

 

If you wish to keep your body healthy and energetic, you have to expand the consumption of fruits & green vegetables. Don’t skip breakfast, if you want to guarantee that you have an enduring supply of vitality as the day progressed. Rather than eating 3 full meals, go for small amount of food in quick intervals.

 

  • Change Your Thinking To Live A Stress Free Life

 

Experts have found that there is a close association amongst stress and growth of chronic fatigue in the patients. Subsequently, if you prefer not to experience the ill effects of chronic fatigue later on in your life, you have to cut your stress & anxiety levels down.

chronic-fatigue-syndrome-treatment

One of the best approaches to beat stress & anxiety is to find the cause behind it. Family, marriage or relationship issues could increase the stress levels, so you have to figure out how to improve your issues with your family and companions.

 

For some individuals, work is their real stressor. Appropriate management of time, capacity to manage projects properly, and figuring out how to manage troublesome co-workers are some common approaches to deal with your stress from work. In the event you feel that you can no more manage stress, you can request the assistance of your family, companions, or a counsellor.

 

  • Exercise On A Regular Basis

 

Fat individuals with laidback ways of living life frequently develop health issues like chronic fatigue syndrome. Your body, especially your heart, requires customary physical exercises to make them perform at their best. In addition, exercise could build your vitality levels naturally, on the grounds that it helps in appropriate circulation. Regular exercise does not just help in reducing stress, but it also helps in discharging endorphins, which for the most part decreases stress, enhances joy and diminishes pain.

 

  • You Can Also Try Natural & Alternative Remedies

 

Don’t be hesitant to try new remedies that could help you unwind and make your body more vigorous and powerful. Get a good massage to help you unwind and enhance blood circulation.

 

You can also try acupuncture therapy, which is an ancient medicinal treatment widely used in China and Asia. Acupuncture therapy helps in enhancing the mental and physical strength.

 

Aromatherapy and meditation are great approaches to cut your stress & anxiety levels down. These techniques could give you peace and help you unwind & relax after a tough day.

A Program To Cure Chronic Fatigue Syndrome

People suffering from chronic fatigue syndrome feel very tired and exhausted most of the time. CFS (chronic fatigue syndrome) wouldn’t go away even with proper rest. You need to visit an expert doctor to get effective treatment for CFS. Let’s discuss CFS and its treatment.

  • What Is Chronic Fatigue Syndrome?

CFS can be described as a condition in which extreme physical and mental weakness, headaches, sleeping issues, concentration and memory troubles, sore throats, dizziness and muscle pain occur and won’t go away with rest.

  • There Can Be Misjudgement While Understanding Fatigue

Fatigue or weakness is not something that can be termed as a broken arm or any other visible health problem and it can regularly be dismissed or misjudged by people (sometimes even by doctors) who aren’t familiar with this health issue. Because of the seriousness and long term impacts of these side effects, CFS can bring about issues in your capacity to mingle, go to work/school and earn a living which might result in depression and isolation.

  • How To Treat CFS With An Effective Program?

There are various treatments and approaches available to deal with CFS. There are also multiple programs offered by various doctors to cure the problem. These programs have sessions that last for more than 6 to 9 months customised and concentrated on Chronic Fatigue Syndrome treatment to permit the patients to make gains through an all encompassing methodology concentrating on:

  • Helping you to have less ‘awful days’ by balancing out movement and pacing
  • Accomplishing individual objectives that once appeared to be unthinkable
  • Helping you to stay active without any signs by setting up an activity & exercise pattern
  • Helping you to finish an ‘ordinary day’ or come back to work through evaluated increments in your exercise pattern (without any expansions in symptoms)
  • Helping you to get more reviving and refreshing night rest
  • Giving you the skill required to manage any future issues through planning and a treatment
  • Helping you to relax with fatigue relaxation strategies
  • Deal with muscle weaknesses through training without symptoms (if required)
  • Enhance your capacity to manage day by day stresses with highly effective stress management strategies
  • Dealing with any nutritional requirements

  • How Exercise Can Help You Without Making The Condition Worse?

The CFS treatment mentioned above is intended for individuals of all levels in a manner that their body will adjust physically without making them feel any worse. It will balance out their everyday activities as quite often when individuals with fatigue feel great they have a tendency to do more activities as they can so as to ‘finish things’ or ‘make up for lost time’. On ‘terrible days’ they do next to no as they are not feeling good. An individual’s action/exercise pattern could be just standing up or perhaps 30 minutes of walk, however these don’t increase your symptoms nor make the condition any worse.

Top 5 Misconceptions About Joint Pain

The problem of joint pain has increased among people over the years. There are a lot of misconceptions about joint pain which majority of people believe in.

Here are the top misconceptions about joint pain and the truth behind them. Have a look.

  • Misconception About Joint Pain #1 – All Joint Pain Is Arthritis

There are more than fifty kinds of arthritis, however if you have an achy, swollen joint does not mean you have any kind of arthritis. You are required to be appropriately treated and diagnosed, says expert arthritis and musculoskeletal doctors. In many cases a person may not even have arthritis, but rather a soft tissue injury, chronic fatigue syndrome, bursitis or Lyme disease. Visit an experienced doctor to know about the exact cause of your joint pain.

  • Misconception About Joint Pain #2 – Cracking Knuckles May Give Arthritis

You must have heard this misconception about Arthritis before for sure. The elders always said, that stop cracking your knuckles or you will get arthritis. According to expert doctors, cracking your knuckles is just a vacuum phenomenon. When a person pulls knuckles, little amount of excess nitrogen gas which is diluted in the blood creates a cracking noise. Therefore it’s quite clear that you won’t get arthritis from cracking your knuckles.

  • Misconception About Joint Pain #3 – Weather Has No Effect On Arthritis

The truth is that warm, dry weather keeps you away from joint pain According to many expert doctors, people suffering from arthritis might feel a bit of more pressure on their joints on days with high humidity and low pressure, especially right before a storm. A drier climate clearly indicates a minimum of pressure. To see if it works for you, it’s better to test out drier weather for a few weeks, before you plan any major move.

  • Misconception About Joint Pain #4 – Exercise Can Make Joint Pain Even Worse

There should be absolutely no doubt that exercise is an excellent choice for everyone, with or without arthritis. Still only 15% of men and 9% of women suffering from knee osteoarthritis achieve the minimum recommended amount of weekly movement. Stay away from intense exercise and try some light stretching, if you’re in pain. You can also choose workouts that are less laborious on the joints, like the stationary bike or swimming.

  • Misconception About Joint Pain #5 – Diet Has No Role To Play In Prevention Of Arthritis

Many expert doctors have clearly stated that diet can be a deciding factor in preventing arthritis. By simply maintaining a healthy weight can help you to stay away from different types of arthritis. Having an ideal weight can provide excellent protection against osteoarthritis because osteoarthritis of the hip and knee has been linked with obesity. So lose excess weight to stay away from joint pain.

11 Interesting Facts About Stress You May Not Have Heard Before

The mind and body of humans are severely affected due to stress. Overall health and well-being is also extremely impacted due to stress. If we fail to manage stress, then it can simply increase the risk of mental and physical problems such as obesity, diabetes, illness, depressive and anxiety disorders, and heart disease.

Check out these 11 surprising & interesting facts about stress and anxiety.

  1. Health problems such as high blood pressure, chest pain, heart disease, and an irregular heartbeat can occur because of too much stress. When stress begins to build up, people do not take it too seriously, which is why Stress is also called as ‘silent killer’. Your body will force itself to take a break, if you do not give it a break once in a while, although a little stress is a good thing.

 

  1. Neurochemical composition of the human body can change due to stress. A study has revealed that for approx 30% of the infertility problems, stress is the major cause. Maturation and releasing process of human eggs is affected by stress in women. It impacts implantation, as this could result to spasms in the fallopian tubes and the uterus. Extreme level of stress could affect sperm count in men.

 

  1. The pupils dilate in situations that are highly stressful, and this is a lot similar to how pupils dilate when you see someone you’re attracted or seduced. This happens because a natural reaction of our body, which tries to gather more info about the situation.

 

  1. Stress-related disorders are more common in men. Studies have revealed that females are better at dealing with emotional issues and males have a higher risk of developing stress-related disorders. Hypertension, aggressive behaviour, and abuse of drugs and alcohol is found common in stress-related disorders.

 

  1. The hair loss problem can occur if a person is suffering from stress for a long time. Extreme cases of stressful situations could act as a catalyst in hair loss problem.

 

  1. There’s a direct effect on blood because of stress. Apart from high blood pressure, stressful situations can also impact your blood.

 

  1. Condition of your acne can even become worse, if you’re suffering from high levels of stress. An increase in sebum is related to stress-related inflammation.

 

  1. Stress hormones like epinephrine, adrenaline, and cortisol can be lowered with laughing!

 

  1. Stress can be easily reduced with the help of simplest things such as laughing, music, dark chocolate, exercise, proper sleep and sometimes meditation. These small and simple things can leave you feeling fresh, bright and rejuvenated.

 

  1. Premature ageing can occur due to increased stress levels for a longer period of time. Many fine lines in different areas of our body can be added by stress.

 

  1. Stress is one of the major symptoms of chronic fatigue syndrome. So, next time you feel stressed for a long time, then there’s a chance that you might be suffering from chronic fatigue syndrome.

Top 7 Anti-Ageing Foods That Can Make Your Skin Beautiful

We all love to have a smooth and radiant skin. What’s surprising is that with proper diet you become closer to achieve your goal. There’s no magic food which can make your skin immediately. However, by including certain food items in your diet can surely work wonders for you.

You should always consume foods which are jammed with nutrients naturally, such as fruits, veggies, fish, nuts, whole grains, beef, and other types of lean protein. All of these things will help you look and feel younger, so eating these food items is a sensible thing to do.

Here are top foods which are great to start with your quest to achieve beautiful, soft and glowing skin. Have a look.

  • Oranges

This super tasty fruit is an excellent source of water, so it plays a crucial role in keeping your skin and cells hydrate. Vitamin C helps in increasing the production of collagen and vitamin C is present in abundance in oranges. Collagen works to keep your skin healthy and supple. Overall, fruits and vegetables are great for your skin. Apart from oranges, you can also try tomatoes, pink grapefruit, and parsley.

Want high intake of vitamin C instantly? Intravenous vitamin C treatment is the ultimate solution for you wish.

  • Oats

Top dermatologists in the world advocate consumption of oats (which are complex carbohydrates) in the diet because they’re low-glycemic in nature. Foods that don’t increase your blood sugar are termed as low-glycemic. High-glycemic foods such as pasta, rice and refined breads are known to cause acne and wrinkles.

  • Avocados

These are packed with monounsaturated fat, which is a healthy type of fat and it helps the skin to stay hydrated. This healthy fat plays a crucial role in absorption of various vitamins and nutrients in the body which are required by your skin.

  • Lean Beef

Lean beef, especially top sirloin is considered as an excellent food item, which provides the much needed high-quality protein in our body, and ultimately this protein helps build collagen in the skin. You can also add eggs, fish, chicken, tofu and beans in your diet to get the necessary amount of much needed protein.

  • Salmon

To get healthy omega-3 fats in your, salmon fish is considered as the best option. Various studies have revealed omega-3s, found in fish can prevent skin cancer cells from growing and spreading.

  • Brussels Sprouts

The skin-friendly vitamins A and C, and folate are found in abundance in Brussels sprouts. Again, vitamin C promotes the production of collagen in the skin. You can also add broccoli, kale, collard greens, and cauliflower in your diet.

  • Grapes

Resveratrol, which is found in the skin of grapes, fights against inflammation. Studies have suggested that it slows the process of ageing, and also counters the effects of UV light and sun damage.

Fun Fact: What’s surprising here is that these are not only excellent Anti-Aging Foods, but these also work wonders for the patients with chronic fatigue syndrome. So, these food items should also be included in their diet by patients suffering from chronic fatigue syndrome.