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Chronic Fatigue Syndrome, Lyme Disease, Adrenal Fatigue

Category: Chronic fatigue syndrome treatment

Chronic Fatigue Is Real And Needs Your Attention Now!

At some point in our lives, we all get too tired. People suffering from arthritis have experienced attacks of depression in their lives. All of us get tired at one time or another. Many of us with arthritis have experienced bouts of depression in our lives. However, when it comes to CFS (Chronic Fatigue Syndrome), then the situation changes completely. This isn’t just another case of fatigue.

 

It is completely normal for people to experience the daily ups and downs in their lives. However, the situation changes completely when it’s the case of a CFS sufferer. When CFS starts its effects on a person, then the sufferer develops quite a noticeable fatigue and tiredness that either makes a quick appearance without any explanation, and either the fatigue often strikes and disappears after sometime or it seems to be unending.

 

Individuals who are affected from CFS, which is quite a debilitating illness, are just too exhausted to do their daily jobs on a regular basis. By just getting a few nights of restful sleep, people with CFS cannot escape from the feelings of profound tiredness and weakness. CFS simply takes away a person’s hope and energy after a few months or in some cases even after years.

 

Remember, too much tiredness or weakness isn’t the only symptom of CFS. A sufferer may also have to face different types of secondary symptoms such as headaches, sore throat, joint pain, tender muscles, short-term memory loss, and in some cases even difficulty in thinking.

 

A few recent studies performed at various medical universities in Australia have found that approximately millions of people in Australia suffer from CFS (chronic fatigue syndrome). The worst thing that was found in these researches was that about 60% of these sufferers’ were women. CFS also directly connects with individuals who suffer from arthritis and other joint problems like Fibromyalgia, Bursitis and Gout.

 

In many individuals, the problem of Chronic Fatigue can start after they’ve suffered a bad attack of common cold, bronchitis, arthritis pain, or in some cases even an intestinal bug. While in some situations, people can develop CFS after getting affected from infectious mononucleosis.

 

You’ll be surprised to know that many people connect their CFS problem with a time when they were going through too much stress in their lives. However, there are many cases where patients fail to establish a connection between their Chronic Fatigue problem to any specific event or sickness in their lives.

 

Diagnosis of CFS

 

Another fact about CFS is that the treatment for chronic fatigue is somewhat connected with its effective diagnosis. Why? That’s because it is quite difficult to effectively diagnose CFS because of the similarity of symptoms that are associated with other diseases.

 

Chronic Fatigue Syndrome requires treatment by expert doctors only. Experience doctors will not only identify this illness, but they’ll also provide the right treatment for CFS.

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Is It Possible To Treat Chronic Fatigue With Diet Changes?

People suffering from CFS (Chronic Fatigue Syndrome) that carries additional weight might have the capacity to increase the recovery speed by cutting down those extra kilos.

 

In the developed world, we have seen a huge increase in the number of obese people and these levels were never touched in the history of mankind. It is additionally acknowledged by experts all over the world that the modern lifestyles are usually the reason behind our stress problem.

 

Do you think that these severe rises in weight and stress are connected with a high occurrence of ‘modern’ or ‘new’ diseases?

 

Cases of cancer, diabetes, heart problems and others diseases, incorporating fibromyalgia and Chronic Fatigue Syndrome have increased along with our unhealthy lifestyles.

 

When a person is affected by Chronic Fatigue Syndrome, additional or excess weight may make his or her condition to remain longer and results in you getting affected more compared to patients who have normal weight.

 

You’ll be surprised to know that it is possible to cure Chronic Fatigue problem by having a healthy, balanced and controlled diet.

 

  • The food items that are consumed by you should be natural and unprocessed at every meal without any compromise. Make sure that the food you eat is rich in all the essential minerals and vitamins.
  • Make sure you eat at least 5 or more portions of fresh fruits and lightly boiled vegetables every day, you can also try to steam cook them, with an excellent balance of much required protein and carbohydrates.
  • Don’t forget to eat whole grains and other high fibre foods as these help to avoid constipation that is known for causing fatigue.
  • Include red meat in your diet as it has the essential nutrients that aren’t available in fruits or veggies. Chicken, eggs, and fish should also be included in your meals.
  • Stay away from refined sugar. Remember, fresh fruits have natural sugars that are enough for your body.
  • Have multi-minerals and multi-vitamins supplements daily.
  • Try to avoid caffeine as much as possible.
  • Drink lots of water as it will help to flush out toxins
  • Avoid high fat dairy products and only utilise low fat alternatives.
  • Never touch alcohol or any type of liquor. It’s the worst thing for your body as it severely affects your liver, kidneys, stomach, and even causes cancers.

 

If you follow the above mentioned steps properly without any lapse, then with time the toxin levels in your body will fall eventually. Then the immune system starts recovering, and stress on digestive system is reduced, you can also take a weight loss program, but only at a healthy rate.

 

In short, an ideal treatment for chronic fatigue is to eat healthily and stay away from foods that are high in sugar and fats.

How To Deal With Chronic Fatigue – Follow This Diet Plan

Chronic fatigue syndrome (CFS) is an illness that affects millions of people around the world, including Australia. Many Australians aren’t even aware what’s deteriorating their health. Chronic fatigue can be treated by right medicines prescribed by expert doctor, and you can also ask the doctor for a diet plan that can help in overall treatment of this illness.

 

Here are some tips that you can include in your chronic fatigue syndrome diet plan.

 

Try Your Best To Remain Hydrated – While having enough water won’t give you vitality, it is needed by your body the carry the important molecules, atoms and various types of particles to different parts of the body. This incorporates the expulsion of waste items and the start of numerous metabolic procedures. It’s a fact that staying dehydrated will make you more tired.

 

Maintain A Proper Food And Symptom Journal – By simply writing down the food items you consume every day, you can easily discover the ones that reduce your symptoms and the ones that make them worse. By writing down how your felt every day can also give the doctor significant data/info about your current condition. Many Chronic fatigue syndrome patients have already tried this, and they found that their symptoms are connected with irritable bowel syndrome, which is a condition that affects around 40% to 85% CFS patients.

 

Try Not To Remove It All – It is critical to hold your desires under tight restraints and not to exaggerate your Chronic Fatigue Syndrome diet. It might be enticing to remove all nourishment and food items you think are behind your exhaustion symptoms, yet you shouldn’t do it at all. Consult your physician about the foods items you must expel from your diet as it will give you a better idea about the diet you should follow to fight CFS without straining your body and removing vital supplements.

 

Try Some New Things And Do Experiment With Your Diet – It is a smart thing to try new food items and figure out the ones that improve your energy level and the ones that prove ineffective. A few mixtures of fats, proteins, and sugars may prove beneficial for a few and not for others, which make it important that this procedure should be done individually for every patient. There’s no standard diet plan for chronic fatigue, so you need to work with your doctor to determine the best diet for you.

 

Eat Small, But Frequent Meals – This technique is quite beneficial for patients of Chronic Fatigue Syndrome, especially individuals who feel that they are too tired to eat anything, and usually skip meals. Remember, not eating or less eating can result in weight loss and increase symptoms of CFS, making the situation even worse. On the other hand, eating smaller meals more often in a day will help to maintain your energy levels.

The Easiest Natural Treatments For Chronic Fatigue

Thousands of people across Australia are affected by chronic fatigue syndrome, and the problem seems to be increasing gradually. Many people are aware how chronic fatigue occurs. However, most of us aren’t aware with treatment options available.

Let’s take a look at some tips and you will clearly have the power to manage the debilitating and long-lasting symptoms of chronic fatigue:

Don’t Compromise When It’s About Having A Balanced Diet

There’s no hidden secret that we start to feel sluggish and lethargic after eating food high in sugar and fat. Consequently, prolonged consumption of food high in sugar and fat could gradually lead to development of chronic fatigue syndrome and other major illnesses.

Increase the consumption of fruits and vegetables, if you wish to stay healthy and energetic. Do not skip breakfast to make sure that you have a steady energy supply throughout the day. Rather than eating three full meals, you can choose to have multiple small yet frequent meals eating.

Stay Happy And Give No Room To Stress & Anxiety

Various studies conducted at the universities in Australia, Europe, and the USA found that there is a close relation association among stress and occurrence of chronic fatigue later in an individual’s life. Along these lines, in the event that you would prefer not to experience the ill effects of ceaseless weakness later on, you have to cut your anxiety levels down.

One of the ideal approaches to beat stress & anxiety is to find the root cause of it. Personal, martial or family issues could worry you, so you have to figure out how to cure or resolve your issues with your partners, family members, or colleagues.

Exercise On A Daily Basis

Lazy people and individuals with motionless type of lifestyle frequently create chronic illnesses. Remember, your body, especially your heart, needs consistent physical exercises to make them perform and maintain health at their best. In addition, physical workout could help expand your vitality levels naturally, since it helps in effective circulation of blood in the body.

Physical workout does not just help in diminishing stress, but it likewise helps in discharging endorphins, a body-friendly chemical, which for the most part decreases stress, enhances joy and reduces pain.

Natural Remedies For Chronic Fatigue

Apart from getting medical treatment for chronic fatigue, you can also choose to get a few natural remedies that can help you to fight this illness. Don’t hesitate to try new things that could enable you to relax and make your body stronger and full of energy. Get some full body or back rub massages to enable you to relax and enhance blood circulation.

Acupuncture, meditation, and aroma therapy can help you to fight chronic fatigue syndrome. Consult your doctor for proper treatment.

How To Manage Chronic Fatigue Syndrome?

Proper management of your CFS (Chronic fatigue Syndrome) is quite essential. You can’t afford to neglect the management part as it plays an important role in the treatment process.

Here are a few steps that you can take to manage the symptoms of CFS:

  • Modify your schedule to extract benefits when you have more vitality and feel less worn out. Keep a journal for a week or so. You can record the time when you feel energised and when you feel worn out. If you see a pattern in the energy levels throughout the day, attempt to plan your work, or different activities according to that pattern.
  • Do everything in your hand to take responsibility of your weakness level. Do whatever it takes to avoid excessive activity when you have more vitality. If you do any activity excessively, you may become overtired. Also, it might take a few days for you to recuperate.
  • Make sure that you improve your sleeping schedule. Sleep issues may add to your weariness and different symptoms.
  • Try to sleep when you are tired. Get up at the same time consistently, whether you feel rested or not.
  • If you’ve been lying on the bed for around 15 to 20 minutes and can’t fall asleep, then get up and do some work until you feel sleepy again.
  • Stay away from liquor or any other form of alcohol, caffeine, and tobacco. Alcohol can ruin your sleep when you consume it inside 4 hours of sleeping time. Caffeine is a well-known stimulant that remains in your body for around 12 hours. So try to stay away from it a few hours before you try to sleep.
  • Keep the room where you sleep at a reasonable temperature. Remove all sound and light gadgets that may cause disturbance.
  • Ensure your sleeping pad gives great support. Utilize a neck support pad to shield your head and neck from moving excessively while you’re sleeping.
  • Take short naps during the day on if you have to. Keep them short (20 minutes to an hour). Avoid sleeping after 4 PM.
  • Do light, gentle physical workout routinely. Stretching your body parts is an amazing activity. Light exercise, for example, jogging, swimming, or cycling can prove to be highly beneficial in improving your overall health. Make sure you don’t perform anything in excess, which means that you must do exercise, but don’t do so much that you become overtired.
  • Eat a balanced diet, which is filled with all types of nutrients required by your body. Incorporate a lot of fruits, vegetables, grains, oats, poultry, fish, lean meats, and low-fat dairy items.

You need to stay a lot patient, while trying to manage Chronic Fatigue problem. You must keep in mind the daily management will help to control CFS symptoms. Visit an expert chronic fatigue syndrome specialist who can help you to manage the illness properly.

What Chronic Fatigue Syndrome Feels Like – Story Of A Patient

Many people often ask “What Chronic Fatigue Syndrome Feels Like?” Chronic Fatigue Syndrome (CFS) actually affects more Australians than you think. It has become quite common these days in Australia, but many people aren’t even aware what’s troubling them.

Here’s a story of Adam – a patient with chronic fatigue syndrome. He will tell What Chronic Fatigue Syndrome Feels Like?

“Chronic Fatigue Syndrome is undetectable. Many individuals with Chronic Fatigue have no obvious symptoms. Just the dark circles under our eyes indicate the steady agony individuals with Chronic Syndrome bear, going through muscle pain, brain fog and fatigue. Chronic CFS decreases your spirit. It slowly kills your dreams, your cheerful nature, your joy, and your unconstrained happiness.”

“Individuals with Chronic Fatigue are exhausted for every single minute every day. CFS is like something you have never felt before. In the beginning, it feels similar to flu, a headache, and how you feel after intense exercise. The weariness can develop every day until it becomes continuous.”

“There’s a chance that if you push too hard, overlook the symptoms or the warning sign — CFS weakness will wreak havoc on your body. It has a craving for need to rests on the bed for the whole day. It’s like being a toddler again, powerless and sad and absolutely crushed by a tiredness you can’t understand, forget about explaining.”

“Individuals who have never suffered from Chronic Fatigue are not aware of its upsetting nature. They are not conscious of its unpredictable assault, the sting of its sharp teeth. They ask why you appeared to be fine one moment, and now all of a sudden can’t even move from the bed or couch? Why you go blank and can’t think properly? They fail to understand what’s it like being excessively drained, making it impossible to close your eyes, and excessively drained, making it impossible to concentrate on them either. It’s about how you don’t know who you are, forget about what you need now.”

Adam says “Chronic Fatigue affects me from the minute I wake to the minute I go to the bed again, damaged every night. It also affects me when I rest, as my body doesn’t get recharged overnight and my fatigue even affects my sleep. At different times each day, Chronic Fatigue forces me to lie on my bed for 60 minutes or 2-3 hours, and feel the intense pressure on my body.”

“For me CFS exhaustion implies I need to plan each day ahead of time. The danger of a weakness ‘crash’ implies if I am going out anyplace, I have to stay aware how will arrive at that place, how long I will be out, where I can get rest, temperature, availability of food, noise levels, how I will return home.”

“However, I refuse to accept defeat from Chronic fatigue Syndrome. I’m getting treatment from Dr Peter Dobie, and I have made many lifestyle changes. My body has started showing positive results, and I promise you – I’ll be back again, but this time fresher, rejuvenated and full of energy.”

Is Chronic Fatigue Syndrome Real? How Common Is It?

Have you heard about Chronic Fatigue Syndrome (CFS) and think that you might be suffering from it? If you want to know you’re suffering from it or not, then answer these questions.

  • Do you have extreme chronic fatigue and exhaustion for six months or more?
  • Is your memory or focus not as good as it used to be?
  • Do you have a sore throat, tender lymph nodes, muscle pain, headaches, or loss of sleep?

If the answer of the above mentioned questions is yes, then there’s a strong possibility that you’re suffering from Chronic fatigue Syndrome.

What Is Chronic Fatigue?

Chronic exhaustion disorder is a crippling health issue described as genuine weakness that won’t go away even after getting proper rest and sleep, or by changing mindset. Some health practitioners often use three different names for chronic exhaustion:

  • Myalgic encephalomyelitis
  • Post-viral fatigue syndrome
  • Chronic fatigue immune dysfunction syndrome

Since symptoms of CFS are so unclear and nonspecific, it’s tough for patients to clarify their agony. They are regularly misunderstood or judged by companions as lazy. Patients are then compelled to live in agony and with the disgrace of being considered as a person who is abnormally anxious about their health. Due to modern lifestyle, CFS has become quite common these days.

What Are The Reasons Behind The Occurrence Of Chronic Fatigue Syndrome?

After more than 30 years of research, the real reason behind the occurrence of chronic fatigue syndrome is yet unknown. Actually, it’s not only one trigger or cause, but it’s a blend of various infectious mediums, mental and physiological, and numerous reasons.

  • Low blood sugar
  • Environmental and genetic factors
  • Dysfunction of immune system
  • Anaemia or iron deficiency
  • Nutritional deficiencies
  • The roles of the endocrine, immune, and nervous systems

Who Is Affected By Chronic Fatigue Syndrome?

  • Individuals of all ages, gender, and ethnicity
  • Mostly people above 30 years of age, but there are many cases where Teenagers and children are also affected by CFS.

How Common Is CFS?

Around 5 in every 1,000 Australians are diagnosed to have CFS. These individuals used to be healthy and active before CFS affected them, and now they’re mentally and physically exhausted.

How To Prevent Chronic Fatigue Syndrome?

  • Reduce stress. Find time to relax.
  • Go for Workout & Exercise routinely. Begin slowly and build your body. Activities, for example, swimming, brisk walk, biking, and aerobics, and other relaxation activities are useful.
  • Get enough rest & sleep. Go to bed in the same time every night and cut down napping time during the day.
  • Pace your lifestyle and keep your movement on an even level. Try not to exhaust yourself.
  • Keep up a healthy way of life to fight Chronic Fatigue. Eat a balanced diet, drink lot of liquids, cut down intake of caffeine, quit smoking, get sufficient rest, and exercise on a regular basis. Develop a hobby that offers mental and physical relaxation.

Do You Feel Lethargic All The Time? It Might Be Chronic Fatigue

Nowadays, there is huge concern about Chronic Fatigue Syndrome (CFS). In reality, there are a criteria patients must meet to be determined to have CFS. Getting the diagnosis might be troublesome for a few patients as the rules for diagnosing are specific. The exhaustion should be present for no less than 6 months and the related symptoms should have developed after the body was affected by fatigue. Patients will be able to receive better treatment, if they understood what CFS is and what its symptoms are.

Chronic Fatigue Syndrome – What It Is All About?

The fundamental meaning of Chronic Fatigue Syndrome will not make it patients to feel good. The syndrome is still unexplained to a level and is causes fatigue, weakness, laziness, lethargy, muscle and joint pain, sleeping issues, and sometimes fever and swollen lymph nodes. There is no known reason for the weakness that affects a patient without any link to over-exertion, which won’t go away even after getting proper rest.

Symptoms Of Chronic Fatigue Syndrome

The list of Chronic Fatigue Syndrome symptoms is really long. This is why only a few major symptoms can be discussed. There are many symptoms that patients are aware of and there are different signs that just specialists can notice. In any case, when the symptoms trouble a patient for a long time for no clear reason and don’t subside with time, then Chronic Fatigue Syndrome is diagnosed quite often.

Some of the major CFS symptoms are:

  • Tiredness
  • Depression
  • Weakness
  • Pain In Muscle & Joints
  • Headache
  • Constant Fatigue
  • Intermittent Fatigue
  • Loss of Memory
  • Difficulty In Concentration
  • Swollen Lymph Nodes

In most of the cases, Chronic Fatigue Syndrome starts during the time period when people are suffering from a particular illness, under a huge amount of stress, or for no clear reason at all. Numerous people have noticed that Chronic Fatigue Syndrome emerges after a person gets affected by flu, a cold, hepatitis, bronchitis, and other similar ailments.

Tragically, CFS remains for a long period, and in some cases it comes and goes again affecting the health of the patient. Different sicknesses start to clear up after a couple days or weeks, but CFS sticks around with no apparent reason.

Are You Suffering From Chronic Fatigue Syndrome?

Do you lethargic all the time? Do you face trouble even in performing the easiest tasks? If you think that you’ve developed Chronic Fatigue Syndrome or have some above mentioned symptoms for a considerable length of time, then you need to make an appointment with an experienced doctor.

It is a smart idea to keep a diary or record of your symptoms, you should know when they started, and if any new symptoms have shown up. This will assist your doctor to make the best possible diagnosis and to provide relief from your health problems sooner.

Exercise For Chronic Fatigue Syndrome – Should You Do It Or Not?

When a person is suffering from CFS (Chronic Fatigue Syndrome), he/she is often advised by people to do some exercise to improve health and feel better.

Studies have specified the benefits of workout for dealing with symptoms, particularly in CFS, so your health specialist may ask you to be more active too.

However, in some cases, when a patient does exercise, he/she may end up developing a symptom flare that goes on for a considerable time. So, how to figure out whether exercise benefits or harms a CFS patient?

Is Workout Helpful Or Harmful For A CFS Patient?

All in all, we realise that exercise offers multiple benefits to a human body. It improves health of our hearts, controls sugar levels, and removes extra fat, and so on. But, health specialists are also aware that exercise may pose some major problems for patients suffering from chronic fatigue.

There’s no simple response to whether workout will help or hurt a CFS patient. Some health experts may say that bot are correct, and it depends upon the approach you choose for your workout. You have a few things to consider before hopping into it.

Do whatever it takes not to become tied up with the typical idea of workout. It’s uncommon for an individual with chronic fatigue who can go to the gym and do heavy exercise. Many people consider exercise in terms of intentional movement with a target of improving their fitness level.

One thing that is quite predictable for CFS patients is that workout must be mild and should remain inside the physical prowess of the patient. Figuring out what those things mean for you may not be as simple as it sounds, but rather it’s the initial move towards improving your workout level. It’s additionally essential to build the length and power of your workout gradually.

To begin with, take a look at your level of fitness. What composes mild exercise is different for every one of us. Somebody who’s fit as a fiddle and hasn’t been sick for long might have the capacity to endure 30 minutes of running on a treadmill. However, someone suffering from a severe case of chronic fatigue syndrome might be unable to endure more than a few mild stretches while lying in bed.

Then, you should be reasonable about your endurance to workout. If you’re suffering from CFS then “no pain, no gain” is just not meant for you! Follow the signals given out by your body that it’s a right to time to stop. Likewise, analyse how you feel a short time later.

Did you notice an increase in symptoms in a day or two after workout? If yes, then you may need to cut down the level of your exercise routine. Usually it’s best to begin with little effort and work up to the level that is suitable for your body.

7 Facts That Will Help You To Fight Chronic Fatigue Syndrome

Thousands of people are affected by chronic fatigue in Australia and majority of them aren’t aware of it? Why? This is because it’s really difficult to diagnose this illness, even for the doctors.

 

Weakness Isn’t The Main Symptom Of CFS

 

Here we’re not discussing a general feeling laziness. We’re discussing a sort of weariness that deteriorates after physical exertion or mental pressure, and that isn’t reduced with bed rest. What’s more, there are numerous symptoms that come with this fatigue, including migraines, muscle pain, mental impairment, sore throats, large lymph nodes in the neck or armpits, not refreshing rest or a sleeping disorder, post-exertion restlessness, and trouble battling diseases.

 

It’s Difficult For Doctors To Diagnose CFS

 

There’s no medical test to diagnose the illness. You’ll be surprised to know that the seriousness, number, and kind of symptoms vary from patient to patient. Also, many individuals get a diagnosis of chronic fatigue just after their healthcare specialists rule out other medical conditions such as kidney or liver problems, sleep disorders, thyroid issues, anaemia. This is the reason why diagnostic process takes more time.

 

The Reason For The Occurrence Of CFS Is Unknown

 

Researchers are as yet attempting to find out what causes Chronic Fatigue. At this moment, a few specialists believe that different triggers may be the reason behind it. Contamination, immune disorders, toxins, stress, infections and trauma have all been considered as conceivable reasons, but no single cause has been distinguished as the most crucial.

 

Some Individuals Are More Likely To Get CFS Than Others

 

CFS is four circumstances more common in females than in males. Despite the fact that the average age is 35, CFS can influence individuals of any age, but it’s more common in grown-ups. This illness truly affects all kinds of people from different backgrounds. CFS can affect multiple members of the same family.

 

CFS patients experience depression and social isolation

 

Chronic fatigue and depression are somewhat related to each other. It’s normal for individuals with CFS to restrict the amount of work they do, and the social activities they were doing till now. Some patients are even bedridden temporarily. So it’s nothing unexpected that those individuals who are suffering from CFS usually feel depressed and isolated.

 

Social Stigma Comes With CFS

 

Just like many other so called invisible illnesses, social stigma also comes with chronic fatigue syndrome. Many individuals basically fail to understand the problem, so they may think that people suffering from it are ‘faking it’ or that the problem is not that bad as the individual makes it appear. This can eventually add to feelings of isolation.

 

Lifestyle Changes Can Help

 

Apart from effective medications from expert doctors, a few lifestyle changes can also contribute to cure chronic fatigue syndrome. One of the key changes you can make is to get at least 8 to 9 hours sleep every night. Getting a well-balanced diet and following a good exercise schedule can also help to reduce CFS symptoms.