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Chronic Fatigue Syndrome, Lyme Disease, Adrenal Fatigue

Category: Anti ageing doctor sydney

10 Tips To Reduce Premature Skin Ageing

Human skin gets premature ageing due to excessive exposure to the sun. Different things that we do likewise can age our skin more rapidly than it normally would.

To help people prevent untimely skin maturing, here are top tips from expert dermatologist that can prove beneficial. Have a look.

Tip #1 – Protect Your Skin From The Sun Each Day

Regardless of whether spending a day at the beach or doing shopping, protection from harmful sunrays is crucial. Skin can be easily protected by looking for shade, concealing with dress, and utilising sunscreen lotion that is SPF 15 or higher. You need to apply sunscreen consistently to all skin that is not covered by garments.

Tip #2 – Use Self-Tanner Products Instead Of Getting A Tan

Each time you get a tan, you rashly age your skin. This remains true if you get a tan from the sun, a tanning bed, or other indoor tanning machine. All of these equipment discharge harmful Ultraviolet rays that speeds up the ageing process of your skin.

Tip #3 – Quit Smoking

The process of skin ageing is accelerated quite shockingly if a person smokes. It causes wrinkles and a dull complexion.

Tip #4 – Stay Away From Monotonous Facial Expressions

When a facial expression is made by us, we contract the muscles underneath. If you repeatedly contract muscles for a long time, these lines might end up becoming permanent. If you squint, then wearing sunglasses might help.

Tip #5 – Eat A Healthy Balanced Diet

Various studies conducted by expert scientists have clearly shown results that state that consuming fresh fruits & vegetables, lean meat and fish may help your body to prevent damage that can cause premature skin ageing. Studies also found that ageing process can be accelerated if a person consumes high amount of sugar and carbohydrates.

Tip #6 – Stop Drinking Alcohol

Alcohol is a poison that slowly kills you and it’s also known for being rough on your skin cells. First it dehydrates the skin and the eventually damages it completely. Rough and dehydrated skin will make you look a lot older than you really. This tip is strongly recommended by doctors and can prove to be a lot helpful in your anti-ageing treatment.

Tip #7 – Exercise Every Week

It’s true that moderate exercise can improve blood circulation and boost the immune system of your body. This eventually makes your skin look a lot fresh and younger.

Tip #8 – Apply A Moisturiser On Your Face And Hands Everyday

Moisturiser doesn’t allow water to leave the skin and helps to provide a younger look. It also helps to keep the skin remain soft.

Tip #9 – Clean The Skin Softly

Irritation might occur if excessive scrubbing is done on the skin. Remember, this irritation accelerates skin ageing process. So, go for gentle washing instead of hard scrubbing.

Tip #10 – Wash Your Face Whenever Possible

It’s recommended by anti-ageing doctor that you should Wash your face at least twice a day and after sweating heavily. Sweat, particularly when wearing a cap or helmet, irritates the skin, so wash your skin after sweating.

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Feel Young With These 5 Anti-Ageing Treatment

The idea of anti-ageing includes a wide range of procedures, techniques and items. Ageing is a non-stop process and we can only slow down the speed of this process. There are many anti-ageing procedures that can make you look younger by 10 to 15 years.

Let’s discuss some of the most effective approaches that can really work against the ageing process.

Prevention Of Disease 

One of the best approaches against ageing procedure has nothing to do with so called magical therapies or treatments. The best thing you can do to have a long, healthy life is to do all that you can to avoid infection and sickness. 

Workout/Exercise 

Physical workout is another awesome anti-ageing weapon, and not just only on the grounds that it battles off sickness. Researches have clearly shown that it can really make the DNA young. Individuals who exercise on a regular basis have younger and healthier cells. This revelation is quite surprising and a tremendous inspiration to exercise on a low-vitality day. Apart from the anti-ageing benefits, physical workout carries with it a large number of different advantages that make your life a lot healthier and better. 

Right Food/Balanced Diet 

Anti-ageing relies upon your body getting the right materials to repair the damage and ensure that all the systems are working properly. Consuming a strong assortment of healthy nourishments provides all those materials (antioxidants) to your body. By avoiding the junk food and alcohol, your body has to work less in cleaning your body. This helps to keep cells, organs, and tissues in a healthy condition. 

Skin Care

In today’s world, skin care products and treatments for anti-ageing have become a billion dollar industry. These products and treatments are claiming to bring back the soft and younger skin. It’s absolutely right to go for various options available to get that soft and glowing skin that can make you look a lot younger. However, sometimes, many anti-ageing skin care products claim to provide dubious, unproven and unrealistic results. You need to do a proper research before buying and applying an anti-ageing skin care product. This will help you to find a product that can really deliver results.

Proper Sleep

This can be termed as the best anti-ageing treatment. Getting the proper amount of rest and sleep has been connected to staying away from chronic illnesses and long life. Don’t you think that it’s a super easy way to fight ageing? Ensure that you make rest and sleep an important task in your schedule. Don’t deprive yourself of enough sleep by doing other things. Follow a proper sleeping pattern and you will surely start feeling much better and healthier.

 

Remember, any anti-ageing treatment is not about living for 150 years. It’s about living young and healthy as long as you live.

Chronic Fatigue Syndrome: Few Things You Should Be Aware About

Chronic fatigue syndrome is a condition in which a person has to go through a number of mental and physical problems. The most unfortunate thing about chronic fatigue syndrome is that doctors often fail to diagnose it and confuse it with other illnesses. Search online to find an expert adrenal fatigue doctor in your area.

There has been a rise in concern related to chronic fatigue syndrome. To be diagnosed with chronic fatigue syndrome, patients need to meet particular criteria. There are specific guidelines for diagnosing, getting the diagnosis may prove to be difficult for some patients. For at least six consecutive months the patient should have chronic fatigue and the corresponding symptoms that develop after the fatigue.

A proper definition of Chronic Fatigue Syndrome, the symptoms and available treatment can help the patients to get a clear picture in understanding of the syndrome.

What is Chronic Fatigue?

The definition of Chronic Fatigue Syndrome does not help the patients in any way. This is mainly because the syndrome is quite unexplained and results in fatigue, weakness, trouble sleeping, lethargy, swollen lymph nodes and even fever in some cases. There is still no exact known cause for this condition that is present in a patient who has nothing to do with over-exertion and is not rectified by rest.

Symptoms

Some of the symptoms related to the chronic condition have been discussed already. However, you will still find quite a long list. There are few symptoms that are common and a patient can easily identify those themselves. On the other hand, there are symptoms that can only be noticed by expert doctors.

Despite the prevailing circumstances, if the symptoms keep reoccurring for a period of time for no clear reason and no remedy seems to work out, then chronic fatigue syndrome is a frequent diagnosis.

Some of the common symptoms of Chronic Fatigue Syndrome are:

  • Intermittent Fatigue
  • Persistent Fatigue
  • Muscle Aches
  • Swollen Lymph nodes
  • Depression
  • Headache
  • Tiredness
  • Difficulty in Concentrating
  • Achy Joints
  • Weakness
  • Memory Loss

The syndrome usually starts in different conditions like when a patient is sick or for no apparent reason at all has to deal with a tremendous amount of stress. A number of patients have reported to the doctors that after bouts with the flu, a cold, mono, bronchitis and hepatitis, this chronic syndrome arises.

Unfortunately for the patients, the syndrome can last for months. It sometimes comes and goes or in other cases can constantly affect the patient. Unlike other illnesses that start to fade-off after a few weeks, this syndrome refuses to tone down and sticks without any reason.

Diagnosing Chronic Fatigue

Doctors generally find it quite difficult to diagnose chronic fatigue syndrome, this is why it is advisable that you should visit an expert doctor in this field. The main reason for the failure of this syndrome is because most of its symptoms are also common symptoms of other illnesses. This is a main reason that doctor takes months to properly diagnose the syndrome. The patients have to suffer due to this late diagnosis of the chronic syndrome.

With advancement in technology and researches, doctors have become more aware and are able to perform early diagnosis of the syndrome. Adrenal fatigue is another chronic syndrome that is becoming quite a common problem these days. Search online to find an expert adrenal fatigue doctor. Edgecliff is the place where you can find an experienced chronic fatigue syndrome doctor.

Anti-Aging Medicine – Slowing Down the Aging Process

Anti-aging medicine is an excellent way to slow down the process of aging, enabling you to live a prolonged life. Anti aging medicine has evolved greatly and is now capable of providing a healthy and active lifestyle. Search online to find an expert anti aging doctor in your area.

Only a decade ago, many people used to consider anti aging medicine as a work of science fiction. Nowadays, multitudes of insights that have been put forward by expert doctors and researchers have ultimately become facts of science. Scientists are well aware and have knowledge about the vulnerability to disease and the deterioration that people undergo. These are the prime characteristics of the aging process.

A number of new discoveries can be traced back to the to the beginning of anti aging that started a new era to create an exceptional and an innovative health care model, also a scientific field of study as well. Anti aging medicine has developed into a special medical field that has laid foundations for highly application of advanced different types of medical and scientific technologies that help in detection, prevention, treatment process and reversal of various age-related diseases.

Anti aging medicine is now considered as an excellent health care model which promotes science and innovative research to give humans a prolonged healthy lifespan. It is based on the core principles of responsible and sound medical treatment that are consistent with other which are also applied in different preventive health care specialties. It can be defined as:

  • Scientific

The whole process of anti aging diagnoses and treatment are fully based on scientific evidence. Therefore these cannot be simply termed as just merely anecdotal.

  • Evidence-based

Anti aging medicine is done by following a direct and orderly process from which data is obtained to develop an assessment that is objective yet scientific in nature. This way an effective plan for treatment can be assigned.

  • Holistic

An organized framework is used by this branch of medicine for a diagnostic assessment that is generally based on the whole person and the treatment regimen plan.

  • Synergistic

Anti aging medicine treatment process has found that a many a times a multi-faceted approach eventually generates a better rejuvenating effect in comparison to a single therapy.

Anti aging medicine comes up with the early detection and highly aggressive cure of the disease. This is done by focusing on the application of highly advanced biomedical technologies. Prolonging the life of a person is not the only concern of this type of medicinal treatment, but it also ensures that the person lives a rejuvenated life in the most vital and productive fashion.

The speed of advancement in preventive health measures and in health promotion has been increased by anti aging medicine. By practicing a proactive health program which includes all the basic elements of anti aging preventive health care, you can increase the ability to live a long a robust life. In that life, you can spend a lot of quality time with your family, friends and future generations.

Scientist and doctors all over the world agree on one point that the best way to slow down the process of aging is by staying active physically. All the information related to anti aging medicine can be easily obtained by visiting an anti aging doctor. Sydney is the place where you will find expert and experienced doctor. Edgecliff is famous for renowned anti aging doctors.

Common Signs to Differentiate Between Adrenal Fatigue and Normal Stress

Adrenal fatigue occurs with different signs and symptoms in different patients. The difference is the main reason that the majority of people wrongly thinks that they are just experiencing extreme tiredness. They tend to think in such a manner because human beings have a tendency of getting tired.

The truth is that humans get tired due to hard work and continuous labour for hours. The main thing is that people generally manage to cope with the exhaustion. When people do extra work out of their routine they tend to get tired and stressed. People who keep on doing the hard work even after their body has signalled fatigue, then at that point the adrenal fatigue comes into the scene.

Adrenal fatigue can last for a very long time, if not treated properly and with utmost care. If neglected this fatigue, which is a form of stress can cause depression, anxiety and affects the immune system of the body to a great extent. When the immune system becomes weaker there is a high risk that you may catch various infections and diseases.

There are signs which can help you to differentiate between adrenal fatigue and normal fatigue. Some of these signs are as follows:

Constant tiredness: This is the main difference between adrenal fatigue and normal fatigue. Adrenal or severe chronic fatigue may last for weeks in a person and if not treated, then the time duration may even extend to months or even years. The energy level of a body suffering from chronic fatigue drops down significantly. It drops down to a level that you will find it difficult to get out of the bed to do simple tasks.

Decrease in libido: Sex is considered as a stress reliever and people under mild stress use it as a right option to regain freshness. The sex drive becomes too low in people suffering from adrenal or severe chronic fatigue. They lose the passion and energy to perform sex and even start finding it as a burden.

Decrease in the immune system: if you are suffering from normal fatigue, then there is almost no chance that it may affect your immune system. On the other hand, adrenal fatigue causes the immune system to drop extremely. This makes you more prone to common infections and diseases.

Problem in focusing: Experts often say that mild level of stress helps to perform better at home, school or office. But people suffering from adrenal fatigue leads them to severe anxiety and even panic attacks.

Loss in Interest: People with adrenal fatigue usually lose interest in all everything they used to love before. They lost interest in hobbies, relationships, work and many more.

The above mentioned signs and symptoms are only a few of the common signs of this chronic fatigue. You should consider visiting an expert adrenal fatigue doctor the moment you start finding these symptoms in your body. It is recommended to start the treatment as early as possible, before it gets too late. You can search online to find an experienced doctor. Edgecliff  is the place where you will find many renowned adrenal fatigue doctors.

Adrenal Fatigue – Causes, Symptoms and Treatment

The majority of people are unaware of the condition of adrenal fatigue or exhaustion. So what is adrenal fatigue? Its name describes it well: it occurs when the adrenal glands in the body are over-worked or under-nourished. This results in fatigue and exhaustion. The adrenals are small glands located above the kidney. They secrete hormones which help the body to handle immediate or long-term stress.

Symptoms of Adrenal Fatigue

More than 50 different types of hormones are secreted by the adrenal glands such as progesterone, cortisol, adrenaline, estrogen and DHEA. Many people have heard of these hormones which give us the energy to deal with our hectic lives. When the adrenal glands are overly stressed they cease to work optimally, which results in symptoms such as:

  • chronic fatigue and tiredness
  • chronic anxiety
  • depression
  • decreased metabolism
  • joint pain
  • inability to think clearly
  • poor memory and concentration
  • allergies and food sensitivities
  • low body temperature
  • low blood pressure
  • decreased immune function
  • dark circles under the eyes
  • low blood sugar
  • craving for sweet or salty foods
  • changes in skin colour

These symptoms provide a general idea about the condition although there are other symptoms as well.

Causes of Adrenal Exhaustion  

  • Our modern lifestyle is the main reason for adrenal exhaustion or burnout. The glands suffer when heavily over-used. While the mind maybe full of ideas and always active, the body can at times fail to keep up. Factors that put stress on the adrenal glands include: constant mental, physical or emotional stress
  • physical injury
  •  unhealthy or poor diet
  • high use of caffeine or other similar stimulants
  • too little sleep
  • traffic or noise pollution

For many people many of these factors are quite common in their daily lifestyle & may have a negative effect on their health. Adrenal burnout can even cause early aging with reported cases of women showing signs of menopause as early as their mid-thirties.

Treatment of Adrenal Fatigue    

It is possible to treat this condition and there are three basic categories into which treatment can be divided:

  • Integrative and anti-ageing medicines
  • Nutritional and herbal support
  • Re-energizing practices and lifestyle changes

Doctors suggest that the following time frames may be necessary to achieve full recovery:

  • 6 to 9 months for minor fatigue
  • 12 to 18 months for moderate fatigue
  • 24 months for severe fatigue

If you are suffering from any of the symptoms mentioned above it is advisable not to neglect them but to visit a renowned doctor as soon as possible. To find an adrenal fatigue doctor you can search online.

Chelation Therapy: Effective in Prevention of Various Diseases

A human body makes contact with extremely harmful toxins daily. These can not only affect ones health, but can also declines the immunity of a body. There are number of metallic content present in the environment and there is simply no way to change that. A notable thing here is that toxins that are already present in the environment cannot be removed.

If toxins are present in environment, then there is high chance that these would surely enter your body. This would ultimately result in impacting your health negatively. You just simply cannot get rid of toxins as these are in air, water, food, in short are present almost everywhere. Arsenic, cadmium, nickel, mercury and lead are in food, air, water and in your body as well.

  • Is there any solution available?

A therapy known as chelation is done to assist or encourage chemical reactions in the body. In this therapy, synthetic or natural organic chemicals are introduced into the human body.  This results in discharging of extremely harmful metals from the body and it also rearranges the required metals to enhance the vital chemical reactions within a body. It is a highly useful therapy and for more than 75% peripheral circulation problems, it can be taken as preventive measure before any occurrence.

  • Is there any chance of serious health issues?

Nowadays, a number of diseases and health problems are directly connected with excess toxic heavy metals. These have been linked to various degenerative diseases such as Parkinson’s, Alzheimer’s and ALS.  These toxins are also responsible for causing various types of circulatory problems in a human body such as Athrosclerosis, Atherilsclerosis, hardening of the arteries, blocked arteries, Peripheral Neuropathies, Angina and High blood pressure. Out of these metals, mercury is highly toxic and neurotoxins in nature as it changes and hamper electrical pathways present in a body. This disruption may cause dementia, multiple neurological disorders and death in many cases.

  • Chelation therapy can offer solutions to these problems:

Unlike what majority of people think, this therapy has been in use for a long time and cannot be considered as a new one. Synthetic amino acid which is the main element of EDTA chelation therapy is quite similar to vinegar’s four molecules and was synthesized first by Germany in the year 1935. It was used to detoxify people who were working in lead-based paints or battery manufacturing batteries.

  • Is chelation therapy effective in various diseases and illnesses?

Doctors who conduct chelation therapy have stated that it can be highly beneficial in effecting the circulation of blood in human body. This therapy has quite positive effects on intermittent claudication, impotence, also in various problems related to visibility such as glaucoma or age-related macular degeneration etc. A recent research found that removal of toxic metals by chelation therapy can prevent or treat a number of serious and critical diseases like osteoarthritis, both rheumatoid, gout, Alzheimer’s disease, pancreatitis, multiple sclerosis, irritable bowel, chronic fatigue etc.

If you are looking forward to get a chelation therapy, then Sydney (http://drpeterdobie.com/chelation/) is home for some of the most renowned doctors specializing in this therapy.

Adrenal Fatigue: Are You Suffering From It?

You might be suffering from adrenal fatigue if having trouble getting up in the morning, have an extra desire for salts and constant fatigue. This generally happens when adrenal glands stop working properly and effectively. It is recommended to visit a doctor to avoid any chronic disease due to fatigue. By maintaining a balanced diet, it can be easily avoided.

Adrenal Fatigue is a health disorder that you might not have even heard of, but it can affect anyone regardless of their health. In this condition a patient feels decline in endurance, loss of strength, deep or persistent fatigue etc. It can also increase a number of other health conditions like obesity or different allergies. Adrenal fatigue should not be mistaken or compared with adrenal insufficiency which is caused by Addison’s disease. Adrenal insufficiency can result in illness or even death.

Adrenal fatigue is generally caused due to a decline in the proper functioning of the adrenal glands. These glands have an important role to play in management of a body’s stress. This stress can be emotional, psychological and physical. A complex array of hormones is secreted by these glands such as testosterone, estrogen and cortoisol. These hormones are responsible in regulating a wide range of functions in bodies. Adrenal fatigue occurs when these glands become weak and as a result are unable to respond to stress in an effective way.

It is important to cure adrenal fatigue as it cause serious health issues and can also be highly debilitating. The level of activeness declines rapidly in people who suffer from this condition. If suffering from this disease, you would tire more often, training would become difficult and recovery from a strain would take a much longer time than before.

Apart from not feeling well all the time, you may even experience mild muscles and joint pains, an unexplained craving for salt, reduced sex drive and you would be tired all the time, but feel bursts of energy in the evening. There are also many other symptoms of this condition.

There are chances that adrenal fatigue develops due to some type of a persistent or chronic stress. You might hear many expert saying that it occurs because of regular overdose of stimulants that are found in energy drinks, coffee and fat burners. They say that overexposure of these stimulants have resulted in increasing the rate of weakening of the adrenal glands.

There is no specific way of diagnosing adrenal fatigue, instead a number of tests are conducted that can help to give an indication that how efficiently the adrenal glands are working. Some methods to track down the presence of adrenal fatigue are pupil contraction testing, blood pressure and temperature tracking. Apart from eliminating stress from your life and cutting down the intake of the stimulants, its treatment can be done by following a prescribed course of medicines, hormone replacement therapy and a healthy diet.

Processed carbohydrates and refined sugars in diet can have a high negative impact on your body because these cause stress on the adrenal glands. You can prevent or recover from adrenal fatigue by having a proper diet of healthy fats, complex carbohydrates and right balance of proteins. To avoid a prolonged hunger it is highly advisable that you eat frequent small meals ranging from five to six per day.

If you looking for adrenal fatigue doctor (http://drpeterdobie.com/adrenal-fatigue/), then search online to find some renowned physicians in Sydney, Australia.

Anti-Ageing Program – Restoring Your Health

People are often worried about getting old and declining health. With latest anti-ageing programs, you can live a healthy life with increased energy levels, improved skin tone, wrinkle free skin and an extended life span. Anti ageing programs helps to maintain wellness as people get old. It is important to stay aware about you declining health and get medical help whenever required. Following steps of anti-ageing programs can help you to live a healthy and happy life:

 

  • Ageing is generally followed by increase in fat storage and decrease in metabolic rate. This usually happens because with growing age, body fails to burn the excess fat present in your body. By increasing your daily physical activities, metabolic rate can be controlled. To improve your metabolism, weekly cardiovascular fitness program can be done. After waking up and before having breakfast, you can do this fitness program. When you are sleeping, the body depletes the level of carbohydrates present in your body.  So after waking up due to empty stomach, the body uses the stored fat to give energy for the exercise.

 

  • It is quite important to keep your heart strong because with ageing the ability of the heart to pump blood reduces. This happens due to build up in the arteries. The circulatory capability and functionality of your heart can be improved by proper workouts. But it is strongly recommended to consult your doctor and hire a personal trainer before starting the fitness program. For any anti-ageing program, exercise is considered important to keep the heart strong.

 

  • Research has shown with the ageing there is a decline in the memory capacity, if there is no involvement of brain in mental functions. Poor memory function and even memory loss can be caused due to constant mental inactivity. You have do mental exercise by participating in social activities, playing games, writing, reading, problem solving etc. Mental exercise results in improvement of cognitive function and eliminates depression and boredom as well.

 

  • Ageing results in reducing the lungs elasticity which decreases breathing capacity or oxygen uptake. By doing exercises or workouts this problem can be dealt with as it increases the breathing capacity of your lungs.

 

  • A loss is muscles mass is reported with ageing, this happens due to slower rate of metabolism. Therefore it is advisable to increase your muscle mass or lean tissue. Loss of muscles is one of the major signs of ageing. With help of anti-ageing programs you can burn fat, increase muscle mass and metabolism at the same time. These goals can be achieved by visiting anti ageing doctor. Sydney is a home for some of most renowned anti-ageing doctors across Australia.

 

  • With ageing multiple physical and psychological changes are noticed. Sex drive often decreases as people grow old, though as a youth they may have unlimited enthusiasm and energy for sexual activities. Ageing results in loss of ability and desire for sexual practice, this problem can be solved by having a proper anti-ageing program that can help to maintain sex function.

 

You would find anti-ageing programs to be highly multidisciplinary. Search online to find anti ageing doctor, based in Sydney(http://drpeterdobie.com/the-anti-ageing-program/), Australia.