Are you going through menopause period? Do you wish to gather more information on how menopause and adrenal fatigue are connected with each other? You’ll be surprised to know that adrenal fatigue is one of major symptoms of menopause.
However, it can make you feel depleted for unknown reasons. If not managed effectively, the fatigue can become worse and affect your everyday life. First of all, you need to understand adrenal fatigue during menopause in order to get the right treatment.
Adrenal Fatigue During Menopause
A complex and debilitating disorder, this fatigue illness is known for reducing stamina and causing extreme exhaustion. In many cases, these symptoms fail to fade away even after the patient gets proper rest, and mental or physical activity can make the situation even worse.
How Adrenal Fatigue Develops During Menopause?
The reasons for adrenal exhaustion amid menopause can be separated into two parts – mental and physical. In any case, it’s broadly acknowledged that physical causes are behind the occurrence of exhaustion in most females.
The inability of adrenal glands in our bodies to deal with anxiety and other types of common stress ultimately results in causing adrenal fatigue. The adrenal organs sort out our body’s reactions to stress by producing hormones that manage processes such as immune function, heart rate, production and storage of energy, muscle tone and different systems that empower the body to adapt to stress.
Emotional instability and imbalanced functions of the body might occur, if there’s an inability to meet the demands of daily stress. This eventually leads to the occurrence of adrenal fatigue during menopause. By and large, these phases are temporary and go away when stress periods end.
Some hormones, for example, estrogen have a positive impact since they control the level of cortisol, which is the hormone in charge of tiredness. When there’s a drop in estrogen level, cortisol becomes uncontrolled and consequently leads to adrenal exhaustion. This is the reason keeping up hormonal balance is so imperative in the battle against adrenal exhaustion that occurs during menopause.
How To Manage Fatigue During Menopause?
There are various approaches to manage and cope weakness during menopause, including:
Physical Workout – Maintaining the fitness of your body can help to keep hormones in balance, including those that are behind the occurrence of exhaustion.
Healthy Diet – It’s another excellent approach to ensure that hormone levels are in balance. You need to make sure that your diet consists of fresh & organic fruits and vegetables, meat, fish, vitamins and other nutrients required by your body to function properly. Healthy diet is quite crucial for adrenal fatigue patients.
Relaxing – You need to get at least 1 or 2 hours every day for relaxation. All you have to do is lie on your sofa or bed and stay away from any electronic gadget or activity that can hamper your peace.
Alternative treatment – Aromatherapy, acupuncture, full body massage etc. are some alternative treatments that you can take to feel fresh.
Talk to an expert doctor to get proper treatment for your adrenal fatigue during menopause problem.