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Category: Adrenal fatigue doctor

How Adrenal Fatigue & Menopause Are Connected

Are you going through menopause period? Do you wish to gather more information on how menopause and adrenal fatigue are connected with each other? You’ll be surprised to know that adrenal fatigue is one of major symptoms of menopause.

 

However, it can make you feel depleted for unknown reasons. If not managed effectively, the fatigue can become worse and affect your everyday life. First of all, you need to understand adrenal fatigue during menopause in order to get the right treatment.

 

Adrenal Fatigue During Menopause

 

A complex and debilitating disorder, this fatigue illness is known for reducing stamina and causing extreme exhaustion. In many cases, these symptoms fail to fade away even after the patient gets proper rest, and mental or physical activity can make the situation even worse.

 

How Adrenal Fatigue Develops During Menopause?

 

The reasons for adrenal exhaustion amid menopause can be separated into two parts – mental and physical. In any case, it’s broadly acknowledged that physical causes are behind the occurrence of exhaustion in most females.

 

Mental Causes

 

The inability of adrenal glands in our bodies to deal with anxiety and other types of common stress ultimately results in causing adrenal fatigue. The adrenal organs sort out our body’s reactions to stress by producing hormones that manage processes such as immune function, heart rate, production and storage of energy, muscle tone and different systems that empower the body to adapt to stress.

 

Emotional instability and imbalanced functions of the body might occur, if there’s an inability to meet the demands of daily stress. This eventually leads to the occurrence of adrenal fatigue during menopause. By and large, these phases are temporary and go away when stress periods end.

 

Physical Causes

 

Some hormones, for example, estrogen have a positive impact since they control the level of cortisol, which is the hormone in charge of tiredness. When there’s a drop in estrogen level, cortisol becomes uncontrolled and consequently leads to adrenal exhaustion. This is the reason keeping up hormonal balance is so imperative in the battle against adrenal exhaustion that occurs during menopause.

 

How To Manage Fatigue During Menopause?

 

There are various approaches to manage and cope weakness during menopause, including:

 

 Physical Workout – Maintaining the fitness of your body can help to keep hormones in balance, including those that are behind the occurrence of exhaustion.

 

Healthy Diet – It’s another excellent approach to ensure that hormone levels are in balance. You need to make sure that your diet consists of fresh & organic fruits and vegetables, meat, fish, vitamins and other nutrients required by your body to function properly. Healthy diet is quite crucial for adrenal fatigue patients.

 

Relaxing – You need to get at least 1 or 2 hours every day for relaxation. All you have to do is lie on your sofa or bed and stay away from any electronic gadget or activity that can hamper your peace.

 

 Alternative treatment – Aromatherapy, acupuncture, full body massage etc. are some alternative treatments that you can take to feel fresh.

 

Talk to an expert doctor to get proper treatment for your adrenal fatigue during menopause problem.

Adrenal Fatigue Is Behind Your Anxiety

People who follow ultra-modern lifestyle, or even a modern way of living are often accused of neglecting their health and body. Adrenal glands are one such part of our body that we often chose to ignore. Due to excess stress on adrenal glands, cortisol levels in our body get elevated and other systems in the body become weak.

Have a look at these 5 signs of adrenal fatigue.

You Have Started To Feel Overwhelmed By Life

Most people choose to put self-care at the bottom of our priority list, and then it goes past the point of no return! It’s true that it can be simpler to say ‘yes’ than ‘no’ by and large – yet the key to your prosperity dwells in self-care habits. You need to stay away from tasks that don’t result in positive outcomes for your body, and include some self-care into your schedule.

You Find It Difficult To Sleep

Normally, we need to get at least 8 to 10 hours of continuous sleep every night. However, there are many people especially millennials (people reaching young adulthood in the early 21st century) choose to do more work (or stay awake unnecessarily) instead of sleeping or getting rest. People have developed a habit of rushing things and this throws them off balance and makes it difficult to fall/stay asleep. This also leads to anxiety and adrenal fatigue.

You Feel Exhausted After Exercising

The main aim of Workout is to make you full of energy, and it shouldn’t make you feel depleted and exhausted subsequently. Physical anxiety is a well-known stressor for the adrenal organs – too much workout can do the opposite of what you need, as it pressurise your body.

Your Hormones Start Feeling Weird

When adrenal fatigue enters 2nd stage, your thyroid gland will be affected. This may end up creating troubling symptoms of a hypothyroid (fatigue, excess weight, dry hair and skin, poor flow of blood). When your adrenal glands fail to stay awake of stress levels, hormone manufacturer will be diverted for cortisol generation, which can result in a hormone imbalance.

You Feel Extremely Anxious Or Depressed

Anxiety kicks in, when you’re going through too much in your life. You might be running on an adrenaline rush, if there’s a lot of pressure of deadlines and a busy schedule. Adrenal hormones are known to be involved in swinging moods, cognitive function, temperament, and mental states in extremely complex ways.

Stress or pressure is directly connected with anxiety and depression. When we become less ‘tolerant’ towards our body and mental condition than we normally are, then we become easily frustrated! Stress caused by adrenal fatigue ultimately results in anxiety and depression. Apart from medical treatment, you need to make lifestyle changes to make sure that you stay fit and healthy.

5 Overlooked Symptoms Of Adrenal Fatigue

The problem of adrenal fatigue has become quite widespread among people of different age groups, and many doctors are beginning to realise this fact.

Other than the common symptoms of adrenal exhaustion and inability to deal with stress, here are some more symptoms that are often neglected by some health practitioners. These symptoms will also help you to get a better idea about adrenal exhaustion. Have a look.

1. Chronic Cough, Asthma Or Bronchitis

Any individual having lung issues, particularly asthma and bronchitis need to be checked for poor adrenal functioning. The lungs can’t react suitably to stress, allergens and other similar problems due to absence of cortisol. Asthma is regularly viewed as an illness related with emotions since stress can cause an assault. Cure the adrenals so the body can react appropriately to stress and asthma will vanish.

2. Allergies

Most allergies include an inflammatory procedure. As the adrenal performance diminishes, allergies become worse. For the most part, if the adrenal organs were working appropriately, the body would not react to the allergen. In case of asthma also, this anti-inflammatory impact is crucial. Allergies are reduced, when the adrenal organs recover eventually.

3. Sleeping Disorders & Disturbances

Cortisol generation takes a bend from high levels around 7AM, dropping during the day until the most minimal levels are left around 10PM. In early phases of adrenal exhaustion the body repays with high level of cortisol in the evening. For this situation the individual thinks that it’s hard to unwind from stress & depression and experiences difficulty going to sleep.

High level of cortisol in the evening brings about diminished level of sleep, which is neither relaxing nor helpful. This can prompt to depression and decreased energy levels the following day. In later phases of adrenal exhaustion, the body may generate adrenaline (also known as ‘fight or flight’ hormone) that tries to make up for low cortisol level. This also ends up in causing insomnia or other nocturnal diseases.

4. Recurring Infections

Severe as well as recurring infections especially respiratory are often seen as an indication of adrenal issues. It is more likely adrenal fatigue is involved, if the infection appears more extremely, on frequent intervals and lasts for a really long time. If you’re also witnessing similar problems then consult an experienced doctor for adrenal fatigue treatment.

5. Dizziness

When an individual gets up from a sitting or lying position, the BP (Blood Pressure) generally rises around 10 points as veins in the lower body tighten to drive blood to the brain, heart and lungs. This is a consequence of the activity of epinephrine on the veins. In individuals with adrenal fatigue, the veins can’t react to the epinephrine release due to the absence of cortisol, so blood accumulates in the abdomen area and pelvis, resulting in a drop of Blood Pressure.

The Natural Cures For Adrenal Exhaustion

If you’re looking for adrenal fatigue treatment, then it’s quite obvious that you or a family member suffers from adrenal exhaustion. So, without wasting any time let’s take a look at some ‘cures’ for this illness.

 

1. Stay Away From Processed Grains And Excess Sugar

 

Remember, a diet of processed grains and excess sugar is highly unhealthy because both of these are quite hard on your adrenal glands. The blood sugar will increase if you eat excess starch/sugar and then insulin will have to act to fight the high level of glucose in the bloodstream. Then there’s a drop in the level of blood sugar and adrenal glands have to function harder to get the levels back to normal.

 

If a person is suffering from adrenal exhaustion, there’s a drop in the cortisol levels, making it tough to have normal blood sugar level in the body. Low blood sugar is common in people dealing with adrenal fatigue and in turn, low blood sugar has more pressure on your body.

 

2. Sleep Extra Hours

 

Even if you don’t feel sleepy, try to lie on your bed and sleep around 10 pm. The best way to do this is by switching off all your electronic devices (Smartphones, laptops, iPods etc.). Even if you don’t fall asleep immediately, your body will feel relaxed and stress levels will go down.

 

3. Eat Healthy Fats

 

Olive oil, coconut oil, olives and pure butter are good for adrenal glands. Most of these also work to reduce the belly fat, which is a clear indicator of adrenal exhaustion.

 

4. Breathe Properly

 

Deep, controlled breathing has amazingly beneficial outcomes on health of adrenal glands and common stress levels. It is the easiest and effective way to ensure that your adrenals function properly and you stay healthy.

 

5. Eat Proteins & Dark Green Vegetables

 

There is a good proof that eating the best possible diet everyday can help the adrenals significantly. It’s an easy, but often neglected way to keep your adrenals healthy and working properly.

 

6. Go For Green Tea

 

Natural green tea has really high amounts of nutritive phytochemicals that bolster the adrenal organs. Green tea is the best natural option for your overall health.

 

7. Try Your Best To Reduce Stress

 

We all know that it’s easier said than done, yet including only one session of exercise, relaxation, or martial arts every week can assist enormously to help excessively stressed adrenals.

 

8. Reduce The Use Of Stimulants

 

To make you adrenals healthy again, you need to limit use of stimulants, especially coffee.

 

9. Avoid Excessive Exercise

 

Weightlifting and excessive cardio have negative effects on the adrenal glands. If you are witnessing majority of adrenal fatigue symptoms, then it’s better to do more toned down form of exercise.

 

10. Manage DHEA Levels

 

When your adrenal organs are lopsided, your DHEA generation may get affected significantly. While the stress hormone cortisol will move freely inside your body, damaging all the efforts done to get your endocrine system start functioning again.

7 Ways To Heal Your Adrenal Glands

Adrenal fatigue can result in numerous symptoms and side effects that can eventually cause different types of health issues. The fatigue might result in disturbing the patient’s life completely and can prove dangerous. No need to worry anymore, the good news is that there are various steps and treatment available nowadays that can get your adrenal glands back to their healthy state.

Here are a 7 such steps that you can take to reduce the adverse effects of fatigue and make your adrenals healthy again:

1. Cut Down Intake Of Stimulants

Nicotine, alcohol, drugs and caffeine are some major stimulants that can result in a stressful reaction in the human body. If a person utilises them regularly or occasionally, then his/her adrenals will wear out. The individuals who feel that they require their morning coffee need to remember that even though they might feel that the coffee is helping, it is really hampering their well-being by intensifying their adrenal weakness.

2. Do Exercise

Exercising every day can help to diminish the level of stress from your body. Finding even 20 or 30 minutes a day to work on your health by exercising has been found as one of the most reliable ways to cut down the stress levels and heal your adrenals.

3. Keep A Track Of What You Eat

You’ll be surprised to know that a recent study has found that eating processed foods can increase stress levels in your body. Many individuals don’t think that stress & anxiety can result in stress. Processed foods items are full of chemicals that aren’t required by the body, for example, additives (preservatives), artificial colours, stabilizers and many more. These can affect the different systems and include waste products that should be eliminated.

4. You Can Use Adaptogenic Herbs

There are various adaptogenic herbs that are valuable for the adrenals. However, you need to consult a doctor before consuming these herbs. Adaptogenic herbs can be consumed as capsules, powders, teas, and tinctures, such as:

  • Licorice
  • Korean Ginseng
  • Ashwagandha
  • He Shou Wu herbs
  • Holy basil
  • Rhodalia

5. Find Time To Relax & Rejuvenate

You must take some time out of your busy life to relax and rejuvenate your mind and body. Take up a hobby, dread a book, and love your companion and so on. All these things will simply make you feel better and keep your adrenals healthy. This can help you in your fight against adrenal fatigue.

6. Take Proper Amounts Of Salt

Adrenal grands react favourably to salt. Get a high quality, natural salt, and utilise it generously.

7. Go For Natural Drinks For Adrenals

There are many healthy drinks that can work wonderfully for your adrenal glands. You can include them in your diet for healthy adrenals. Orange juice is especially one of the healthiest and ideal drink for the health of your glands.

Top 30 Signs and Symptoms of Adrenal Fatigue

Fatigue, stress and lethargy are some of the most common health complaints that people are facing these days. Are you also one of them and struggling with fatigue problems along with other issues like allergies, feeling stressed, brain fog, insomnia, or difficulty in concentration, then there’s a strong possibility that your adrenal glands are  not working efficiently.

 

This type of fatigue comprises of numerous nonspecific yet crippling indications. The beginning of this problem is usually slow and hideous. Patients are informed that they’re feeling stressed and need to figure out how to relax more. Of course, we all are aware that stress is a bad thing for the body, but how should we deal with it?

 

The reality is that stress and fatigue of your adrenal glands is not a strange thing at all. Everybody has inbuilt system to deal with this problem. To survive and lead a healthy life, it’s important for us to handle stress properly, and adrenal glands play an important role in it.

 

Let’s take a look at the top 30 signs and symptoms of adrenal fatigue syndrome:

 

  1. Problems in remembering things
  2. Feeling Lightheaded when rising from a horizontal position
  3. Feel tired between 9pm to 10pm, but not going to bed
  4. Start feeling better for a brief period right after having a meal
  5. Feeling low in energy in the mornings and in the afternoon around 3pm to 5pm
  6. Skin becomes thin and dry
  7. Unexplained hair loss
  8. Low Blood Glucose (Hypoglycemia)
  9. Loss of libido, reduced sex-drive
  10. Infections that won’t go away and last longer than usual
  11. Excessive weight gain and unable to lose it, especially around the abdomen area
  12. When under pressure start felling trembled
  13. Palpitation
  14. High frequency of getting the flu and other respiratory diseases
  15. Allergies to various food items and inhalants
  16. Alternating diarrhoea and constipation
  17. Lightheadedness/Dizziness
  18. Mild depression
  19. Nervousness
  20. Dyspepsia
  21. Lack of energy and lethargy
  22. Low body temperature
  23. Reduced ability to handle stress
  24. Increased effort to do even basic daily tasks
  25. Difficulty in getting up from the bed in the morning
  26. Better feeling when there is less or no stress, like on a holiday
  27. High cravings for fatty, salty, and high protein food items like meat and cheese
  28. Coffee or stimulants become a necessity to get going in the morning
  29. Feeling pain in neck or upper back without any specific reason
  30. Increase in the symptoms of Premenstrual syndrome (PMS) in women. Periods are usually heavy and then stop suddenly, or are completely stopped on the 4th day, but the flow starts again on the 5th or 6th day.

 

Important Note: If you have developed most of these signs and symptoms, then there’s a strong possibility that you’re suffering from adrenal fatigue. To get adrenal fatigue treatment, you must visit a renowned doctor only.

8 Functions Of Adrenal Glands That You Probably Haven’t Heard Before

The majority of people have two adrenal organs. These glands are located on top of the kidneys and are in charge of numerous vital natural procedures within the human body. Let’s take a look at some of the major functions performed by the adrenal glands in our body.

 

1. Production Of Numerous Vital Hormones

 

There are diverse areas of these organs and each of these areas is in charge of creating numerous hormones. The inward part of this organ is known as the adrenal cortex, and the external area is known as the adrenal medulla. This difference is crucial because the external and internal areas of these organs are in charge of creating distinctive sorts of hormones.

 

2. Hormones Generated By The Adrenal Medulla

 

These incorporate epinephrine and norepinephrine. Medically, these are created by the adrenal organ in high content because of an apparent or genuine risk, commonly known as the fight or flight response.

 

3. Production Of Hormones By Adrenal Cortex

 

These incorporate aldosterone, cortisol, and the sex hormones, also incorporating Pregnenolone and DHEA.

 

4. Maintaining Blood Pressure

 

The cortisol and aldosterone hormones are especially in charge to control blood pressure in the body. Aldosterone is critical for this reason. Apart from maintaining blood pressure, the adrenal organ is additionally in charge of keeping up ‘blood volume’.

 

5. Management Of Essential Minerals

 

Just like the management of blood pressure and blood volume, the adrenal organs additionally manage the levels of vital minerals in the body, for example, potassium and sodium. These glands prevent minerals from becoming too high or too low in content as such fluctuations can affect your health.

 

6. Regulating A Normal pH Balance

 

The adrenal organs defend the human body against acidosis. The food items consumed by us, particularly high measures of protein are processed in the body. At the point, when protein is processed in the body, it can expand the acidity in the blood, but it is disposed off by the kidney. The adrenal organs play a crucial role in the whole process.

 

7. Helping The Organs To Communicate With Each Other

 

Hormones are created by one organ and affect other organ or organs in the human body. The adrenal organs collaborate and communicate with numerous organs in the human body, such as the kidneys, pituitary glands, thyroid glands and hypothalamus. The adrenal organs produce hormones that influence the working of numerous organs (mentioned above) and the heart.

 

8. Protection Against Stress

 

The adrenal organs are our body’s support system against all types of stress, such as physical and psychological. To fight stress, the adrenal organs create cortisol that has anti-inflammatory properties and intensely gives the body the bolster that it requires to manage the outcomes of the intense stress.

 

However, sometimes chronic stress can take a toll on these glands and might result in adrenal fatigue. In adrenal fatigue, the glands become too tired due to regular functioning and their performance level drops. For adrenal fatigue treatment, you need to visit a specialist doctor.

7 Health Conditions That Are Closely Related To Adrenal Fatigue

A lot of reasons are present behind the occurrence of adrenal weakness, which includes stress and chronic disease. However, there are some specific conditions that are firmly connected with growing exhaustion of the adrenal glands. In cases you have developed or getting treatment for any of these conditions, the chances of adrenal weakness increase. There’s a high possibility that in order to get treatment for the illnesses mentioned below, a patient may need to get a proper evaluation for adrenal weakness.

Let’s take a look at some medical conditions related to the occurrence of adrenal glands’ weakness:

1. Chronic Fatigue and Fibromyalgia

This illness can be described by extreme cases of fatigue, exhaustion, ineffective sleeping patterns, rise in joint pain and various other symptoms. A research is going on in the US, which is trying to find a connection between glucocorticoid receptor abnormalities (steroid receptors present in the body) and enhanced risk of getting affected from adrenal exhaustion. In case you’re suffering from fibromyalgia, then ask your doctor to check whether you’re also suffering from adrenal weakness or not.

2. Irritable Bowel Syndrome (IBS)

Some people who are suffering from adrenal exhaustion can develop not only Interstitial Cystitis, but Irritable Bowel Syndrome (IBS) as well. There are various symptoms of this condition such as constipation, diarrhoea, abdominal pain and problem in wen eating a few ‘trigger foods.’ One major indication of IBS is that the symptoms frequently disappear at night or while sleeping and reoccur at the daytime.

3. Interstitial Cystitis

It is an inflammatory problem that occurs in the bladder and can bring extremely painful urination.  The symptoms of this condition are quite similar as that of a UTI (Urinary Tract Infection) with the exception of there is no presence of bacterial disease. There are various approaches for the treatment of this condition. One approach can be changing the nutrition plan of the patient, which includes a gluten free diet and elimination diet.

4. Hypothyroidism

This is maybe a standout amongst the most widely recognised conditions influencing females in their 30s and 40s. Keep in mind that hypothyroidism is usually brought on by Hashimoto’s thyroiditis that’s an immune system problem. There’s a strong connection between thyroid illness and adrenal organ dysfunction.

5. Celiac Disease

It’s a typical condition influencing roughly 1 in 100 individuals. People with extreme types of this illness build up an inflammatory problem to any item that has gluten, which includes cleaners, detergents, artificial food flavours etc.

6. Some Other Autoimmune Illnesses

Some immune system illnesses like rheumatoid arthritis (RA) and systemic lupus erythematosus (SLE) can be connected with adrenal exhaustion. In case you have taken prescribed steroids to cure this problem, then it further upgrades the risk of getting adrenal fatigue.

7. Depression

This is an exceptionally common condition connected with adrenal fatigue. A few ways to treat depression includes distinguishing and treating deficiencies of vitamins and nutrients. Adrenal fatigue treatment can work wonderfully in treating depression problem in the patient automatically.

Feeling Tired All The Time? Use These 5 Ways To Get Surplus Energy

We always forget to give credit to our immune system for all the work done by it. Although it isn’t completely perfect or ready to secure us against all infections and harmful bacteria, it normally can eliminate germs and maintain our health. A few people have weaker immune system compared to others, but sometimes individuals make their immune system weaker unintentionally. Their body gets affected because of poor lifestyle and eating habits, and ultimately their immune system becomes weak.

Here are 5 natural and easy ways to boost your immune system.

Follow A Proper Sleeping Routine

There’s no doubt that sleep is indeed one of the best ways our body regenerates itself. You disrupt your sleeping pattern on a high level, if you’ve developed a habit of staying awake late at night playing games or surfing social media websites. Remember, you’ll become prone to illnesses due to lack of sleep as it leads to tiredness and weakened immune system.

Follow A Healthier Lifestyle

You may have heard this a lot of times before, and it’s simple and true. However, it can be troublesome for many individuals. Considering how the individual was raised, he or she may imagine that specific nourishments are good for their health when they really are most certainly not. Processed foods, junk foods, refined sugars, artificial flavours, and Trans fats wreak inflict on the body and can severely affect body functions.

By having to a better dieting plan, you can get the best possible nutrients that can keep your body in an excellent condition. Apart from eating healthy food, try a sports activity or exercise consistently, keep your blood pressure checked, abstain from smoking and drinking alcohol, and keep up a decent weight. Eat these nourishments to improve your health – Mushrooms, Avocados, Oregano Oil, Broccoli, Nuts and Seeds, low fat meat and milk.

Take Part In Cleanse

If something in your body isn’t working properly, then the remaining system and organs can’t work in the right way. Numerous health conditions put strain on the body, so taking part in cleansing or detoxing can benefit your whole body.

Love You Adrenals

Adrenal glands are located on top of your kidneys and control hormonal functions in the body. New age stressors can push your adrenal glands into overdrive and make them exhausted. This exertion might result in adrenal fatigue. Your immune system will also fail to function effectively if your adrenal glands go down. By lowering stress and eating foods rich in antioxidants, you can keep your adrenal glands healthy.

Soak In Sun

Soaking under the sun is not only relaxing, but it also provides your body with the all-important vitamin D. Then, this vitamin D supercharges your immune system. However, don’t get excess sun exposure as it might result in skin damage, sun burns and even skin cancer if proper care is not taken.

Search For The Energy To Live Your Life To The Fullest!

Nowadays, everyone seems to have too much pressure on their time and energy, and it looks as if we are being pulled in various directions, which eventually decreases our energy levels.

With modern lifestyle, it has become quite essential for us to maintain our health and lifestyle. The healthy we stay, better performance is delivered. Let’s discuss a few points on our health and how to maintain our energy levels.

There are two places from good energy come from:

  • Our Minds

If you don’t know it yet, then keep in your mind that energy can be driven in by your thoughts. To check the reality of this statement, you should try doing a task in which you have an interest or a task which you don’t want to do. Passion and interest can push us to perform tasks even when we are tired.

Not having a choice is also convenient sometimes. If you work in an office or own a business and a particular task needs to be completed on time, then you can find all the energy within yourself to complete the project. When left with no or little option, humans have a habit of mustering energy to complete the task on time.

However, these types of situations are good only in a limited number of cases because if you develop a habit of completing your work in such scenarios always, then the stress level will eventually take its toll. This might also influence your adrenal glands will stop producing the adrenaline you need to operate and function properly. You’ll suffer from adrenal fatigue and won’t be able to perform according to your capabilities.

  • Our Cells

We all know that the cells are our main suppliers of energy. Each cell in our body has engines which create a chemical known as ATP (Adenosine Tri Phosphate) and this is your major source of energy. The amount of ATP your body generates relies upon various factors.

The nature of the fuel you put into your body. That is an eating regimen loaded with processed foods and heaps of sugars will give a bad fuel source. You require quality fats, proteins and carbs which will give a decent cross section of nutrients and fats which can be promptly used as fuel.

Fats, for example, Trans fats found in the majority of processed food items are not beneficial for your cells, even normal vegetable oils should be used in small amounts.

Water helps to maintain your cells by keeping them pumped up and healthy, and this truly appears on your skin. Cells in good condition additionally permit the waste to be discharged effectively.

Great health doesn’t occur accidentally or unintentionally, you need to build your life to guarantee health and vitality, it is not hard, but rather it requires a strong mind to put health ahead of certain food items, obviously you can have a treat every once in a while.