Symptoms & Treatment

Chronic Fatigue Syndrome, Lyme Disease, Adrenal Fatigue

Month: August, 2017

Lyme Disease Won’t Touch You If You Follow These Tips!

The most ideal approach to prevent Lyme disease is to stay away from regions where deer ticks thrive, particularly lush, rugged, wooded regions with long grass. You can reduce the danger of getting affected from Lyme sickness with some basic safety measures.

 

Check out some amazing tips and Lyme won’t be able to touch you at all.

 

Cover Your Body Properly – While hiking, camping or visiting in lush or wooded regions, you must wear shoes or boots, long trousers/jeans tucked into your socks, a full sleeved shirt, a cap and gloves. Make an attempt to stay on trails and try not to stroll through low shrubs and long grass. If you have brought your dog with you, then keep it on a chain.

 

Utilise Bug Repellent – Apply bug repellent with a high volume of DEET chemical on your skin. If you’re camping or hiking with kids, then apply this repellent on their skin also, just make sure you avoid the eyes and mouth. Remember that these chemical repellents can be lethal, so follow all the directions on the product carefully. You can also apply items with permethrin on your garments or purchase pre-treated clothing before visiting forests or wooded areas.

 

Give Your Best Effort To Make Your Yard Tick-Proof – Clean all the areas where ticks might thrive, also keep the woodpiles at a place where direct sunlight is available.

 

Check Yourself, Your Kids, And Pets For Ticks – You need to stay quite careful after visiting or spending a few days in wooded areas. Unless you search carefully, you may not discover Deer ticks as they’re often not bigger than the head of a pin. It’s important to take a bath when you come back to your home after camping or hiking. Ticks frequently stay on your skin for a considerable length of time before sticking themselves. Showering and utilising a towel may remove the unattached ticks.

 

Try Not To Think That You’re Safe – Nobody is immune from this disease, and you can get affected from Lyme disease more than once.

 

Expel A Tick As Quickly As Possible With Help Of Tweezers – Delicately get the tick from its head or mouth area. Try not to press, squeeze or smash the tick, instead pull properly and carefully. After you’ve extracted the whole tick, dump it and apply antiseptic cream on the bitten area.

 

Perform Daily Checks To Find Ticks

 

Here are a few areas where you need to look for Lyme disease causing ticks, if any.

  • In and around the ears
  • Under the arms
  • Around the waist & abdomen
  • Between the legs
  • Back of the knees
  • Inside the belly button
  • In and around all head and body hair

Don’t forget to check your clothes and pets for ticks since they may bring ticks into the house.

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Scared Of Lyme Disease? Follows These Tips To Stay Safe!

Today, Lyme disease is one of the fastest growing diseases in Australia. A few decades back, Lyme disease was only prevalent in the Northern Hemisphere, especially in the USA. However, now Lyme disease cases have been reported quite frequently in Australia and other parts of the Southern Hemisphere as well.

The Lyme disease bacteria can be transmitted to human by a bite of an infected tick. If a person gets infected, then he/she would develop various symptoms such as a bull’s eye rash, fever, arthritis, and etc. If proper treatment isn’t provided at the right time, then the patient could develop an altered level of consciousness.

Remember, it not necessary that all tick bites must result in Lyme disease, but it’s always better to get proper checkups to make sure you don’t have it.

Check out these few suggestions that will help keep you tick-free.

Make Your Yard A Tick-Proof Area – Do you know that moisture is the reason for attracting ticks? So, make sure that you move loads of grass and wood to sunny areas, so that they dry out immediately. Don’t forget to consider getting your property professionally cleaned with insecticides. If you have the yard, garden, backyard, or patio treated & cleaned at least twice a year, then you could reduce the chance of ticks significantly.

Wear Clothes With Light Colours/Shades – When you plan to visit places that are seen as high-risk areas of getting a tick bite, then simply by wearing light-coloured clothing you can increase the chances of spotting ticks easily. Don’t forget to wear sleeves shirts, full length pants, and tuck your pants into your socks. Try not to wear sandals, and go for fully protected shoes, so that fewer patches of skin are exposed.

Put Spray On Your Clothing – If you’re making plans to visit or stay in a high-risk area and want to stay safe from Lyme disease, then you can effectively repel ticks by spraying the clothes clothing and outdoor equipment with a repellent that has a chemical known as permethrin in it.

Try Scented Oil – Are you planning to visit a grassy, wooded, or bushy area, you can use a product with oil of lemon eucalyptus on your skin. These types of products not only repel ticks, but leave behind a nice & fresh smell as well.

Check Your Pets – You need to take proper care of the pets (especially dogs) in your family, if you wish to keep ticks away from your family. To reduce the risk of infection from your pets, you need to check them thoroughly before they come inside. This will not only lessen the risk of infection for you and your family, but it’s also quite beneficial for the pets as well. Consult a veterinarian if you wish to use flea and tick collars on your pets.

How To Know If A Person Has Adrenal Fatigue?

Getting tired after a day’s work is something we all have to face everyday. It’s a simple part of life that difficult to run away from. But, do you realise that this tiredness might not be as normal as you think, and it might be something that requires your immediate attention?

 

Adrenal fatigue is a type tiredness that affects a many Australians in various ways, and you could be suffering from it right now without even realising it.

 

Check out these ways to figure out if you are struggling with normal tiredness or if it’s adrenal fatigue.

 

Having Trouble In Getting Out Of Bed – One of the leading causes of adrenal fatigue is insufficient sleep. The adrenal glands simply collapse and fail to perform properly with lack of quality and adequate sleep. A person dealing with the adrenal fatigue problem often wakes up in the morning feeling extremely tired no matter how much sleep they have had.

 

Extreme Level Of Fatigue – Extremely high levels of fatigue, tiredness or laziness everyday shouldn’t be neglected ever. Yes, it’s true that with ageing we all see a notable drop in our energy levels, but still there’s a clear difference between usual tiredness and something more. Make sure you visit your doctor, if you fail to achieve any relief from your exhaustion and tiredness, even after getting proper rest and sleep you get or eating a healthy diet.

 

Problem In Managing Stress – It’s a fact that a lot of individuals are incapable of managing stress effectively. Sometimes many individuals seem to suddenly lose the capability of managing stress, even if they were once quite capable of handling it. When you start feeling a sudden change in your capability to handle stress, immediately visit an expert doctor and let them know about your incapability of managing stress.

 

Excessive Craving For Salty/Sweet Foods – You need to keep a track of your food cravings. If you’ve a craving for salty/sweet food items quite often or have developed a new craving for salty foods that wasn’t there before, then there’s a strong possibility your body is telling you that the adrenal glands aren’t performing properly. The sodium levels in your body drop when the adrenal glands are depleted, this results in causing the craving for a substitute like salty/sweet foods.

 

Too Much Energy In The Evenings/Nights – An individual suffering from adrenal fatigue may feel as if he has excessive energy in the evenings/nights. Levels of Cortisol are at the peak in the morning, and then they drop during the daytime, before reaching a high level again in the evening.

 

A few other adrenal fatigue symptoms you need to keep an eye on:

  • dizziness
  • low libido
  • joint pains
  • dark circles under the eyes

 

Do you think that all these things look similar to your present health condition? If yes, then make sure you get proper adrenal fatigue treatment by visiting an expert doctor.

Chronic Fatigue Is Real And Needs Your Attention Now!

At some point in our lives, we all get too tired. People suffering from arthritis have experienced attacks of depression in their lives. All of us get tired at one time or another. Many of us with arthritis have experienced bouts of depression in our lives. However, when it comes to CFS (Chronic Fatigue Syndrome), then the situation changes completely. This isn’t just another case of fatigue.

 

It is completely normal for people to experience the daily ups and downs in their lives. However, the situation changes completely when it’s the case of a CFS sufferer. When CFS starts its effects on a person, then the sufferer develops quite a noticeable fatigue and tiredness that either makes a quick appearance without any explanation, and either the fatigue often strikes and disappears after sometime or it seems to be unending.

 

Individuals who are affected from CFS, which is quite a debilitating illness, are just too exhausted to do their daily jobs on a regular basis. By just getting a few nights of restful sleep, people with CFS cannot escape from the feelings of profound tiredness and weakness. CFS simply takes away a person’s hope and energy after a few months or in some cases even after years.

 

Remember, too much tiredness or weakness isn’t the only symptom of CFS. A sufferer may also have to face different types of secondary symptoms such as headaches, sore throat, joint pain, tender muscles, short-term memory loss, and in some cases even difficulty in thinking.

 

A few recent studies performed at various medical universities in Australia have found that approximately millions of people in Australia suffer from CFS (chronic fatigue syndrome). The worst thing that was found in these researches was that about 60% of these sufferers’ were women. CFS also directly connects with individuals who suffer from arthritis and other joint problems like Fibromyalgia, Bursitis and Gout.

 

In many individuals, the problem of Chronic Fatigue can start after they’ve suffered a bad attack of common cold, bronchitis, arthritis pain, or in some cases even an intestinal bug. While in some situations, people can develop CFS after getting affected from infectious mononucleosis.

 

You’ll be surprised to know that many people connect their CFS problem with a time when they were going through too much stress in their lives. However, there are many cases where patients fail to establish a connection between their Chronic Fatigue problem to any specific event or sickness in their lives.

 

Diagnosis of CFS

 

Another fact about CFS is that the treatment for chronic fatigue is somewhat connected with its effective diagnosis. Why? That’s because it is quite difficult to effectively diagnose CFS because of the similarity of symptoms that are associated with other diseases.

 

Chronic Fatigue Syndrome requires treatment by expert doctors only. Experience doctors will not only identify this illness, but they’ll also provide the right treatment for CFS.

Is It Possible To Treat Chronic Fatigue With Diet Changes?

People suffering from CFS (Chronic Fatigue Syndrome) that carries additional weight might have the capacity to increase the recovery speed by cutting down those extra kilos.

 

In the developed world, we have seen a huge increase in the number of obese people and these levels were never touched in the history of mankind. It is additionally acknowledged by experts all over the world that the modern lifestyles are usually the reason behind our stress problem.

 

Do you think that these severe rises in weight and stress are connected with a high occurrence of ‘modern’ or ‘new’ diseases?

 

Cases of cancer, diabetes, heart problems and others diseases, incorporating fibromyalgia and Chronic Fatigue Syndrome have increased along with our unhealthy lifestyles.

 

When a person is affected by Chronic Fatigue Syndrome, additional or excess weight may make his or her condition to remain longer and results in you getting affected more compared to patients who have normal weight.

 

You’ll be surprised to know that it is possible to cure Chronic Fatigue problem by having a healthy, balanced and controlled diet.

 

  • The food items that are consumed by you should be natural and unprocessed at every meal without any compromise. Make sure that the food you eat is rich in all the essential minerals and vitamins.
  • Make sure you eat at least 5 or more portions of fresh fruits and lightly boiled vegetables every day, you can also try to steam cook them, with an excellent balance of much required protein and carbohydrates.
  • Don’t forget to eat whole grains and other high fibre foods as these help to avoid constipation that is known for causing fatigue.
  • Include red meat in your diet as it has the essential nutrients that aren’t available in fruits or veggies. Chicken, eggs, and fish should also be included in your meals.
  • Stay away from refined sugar. Remember, fresh fruits have natural sugars that are enough for your body.
  • Have multi-minerals and multi-vitamins supplements daily.
  • Try to avoid caffeine as much as possible.
  • Drink lots of water as it will help to flush out toxins
  • Avoid high fat dairy products and only utilise low fat alternatives.
  • Never touch alcohol or any type of liquor. It’s the worst thing for your body as it severely affects your liver, kidneys, stomach, and even causes cancers.

 

If you follow the above mentioned steps properly without any lapse, then with time the toxin levels in your body will fall eventually. Then the immune system starts recovering, and stress on digestive system is reduced, you can also take a weight loss program, but only at a healthy rate.

 

In short, an ideal treatment for chronic fatigue is to eat healthily and stay away from foods that are high in sugar and fats.