10 Tips To Reduce Premature Skin Ageing
Human skin gets premature ageing due to excessive exposure to the sun. Different things that we do likewise can age our skin more rapidly than it normally would.
To help people prevent untimely skin maturing, here are top tips from expert dermatologist that can prove beneficial. Have a look.
Tip #1 – Protect Your Skin From The Sun Each Day
Regardless of whether spending a day at the beach or doing shopping, protection from harmful sunrays is crucial. Skin can be easily protected by looking for shade, concealing with dress, and utilising sunscreen lotion that is SPF 15 or higher. You need to apply sunscreen consistently to all skin that is not covered by garments.
Tip #2 – Use Self-Tanner Products Instead Of Getting A Tan
Each time you get a tan, you rashly age your skin. This remains true if you get a tan from the sun, a tanning bed, or other indoor tanning machine. All of these equipment discharge harmful Ultraviolet rays that speeds up the ageing process of your skin.
Tip #3 – Quit Smoking
The process of skin ageing is accelerated quite shockingly if a person smokes. It causes wrinkles and a dull complexion.
Tip #4 – Stay Away From Monotonous Facial Expressions
When a facial expression is made by us, we contract the muscles underneath. If you repeatedly contract muscles for a long time, these lines might end up becoming permanent. If you squint, then wearing sunglasses might help.
Tip #5 – Eat A Healthy Balanced Diet
Various studies conducted by expert scientists have clearly shown results that state that consuming fresh fruits & vegetables, lean meat and fish may help your body to prevent damage that can cause premature skin ageing. Studies also found that ageing process can be accelerated if a person consumes high amount of sugar and carbohydrates.
Tip #6 – Stop Drinking Alcohol
Alcohol is a poison that slowly kills you and it’s also known for being rough on your skin cells. First it dehydrates the skin and the eventually damages it completely. Rough and dehydrated skin will make you look a lot older than you really. This tip is strongly recommended by doctors and can prove to be a lot helpful in your anti-ageing treatment.
Tip #7 – Exercise Every Week
It’s true that moderate exercise can improve blood circulation and boost the immune system of your body. This eventually makes your skin look a lot fresh and younger.
Tip #8 – Apply A Moisturiser On Your Face And Hands Everyday
Moisturiser doesn’t allow water to leave the skin and helps to provide a younger look. It also helps to keep the skin remain soft.
Tip #9 – Clean The Skin Softly
Irritation might occur if excessive scrubbing is done on the skin. Remember, this irritation accelerates skin ageing process. So, go for gentle washing instead of hard scrubbing.
Tip #10 – Wash Your Face Whenever Possible
It’s recommended by anti-ageing doctor that you should Wash your face at least twice a day and after sweating heavily. Sweat, particularly when wearing a cap or helmet, irritates the skin, so wash your skin after sweating.