Symptoms & Treatment

Chronic Fatigue Syndrome, Lyme Disease, Adrenal Fatigue

Month: April, 2017

Exercise For Chronic Fatigue Syndrome – Should You Do It Or Not?

When a person is suffering from CFS (Chronic Fatigue Syndrome), he/she is often advised by people to do some exercise to improve health and feel better.

Studies have specified the benefits of workout for dealing with symptoms, particularly in CFS, so your health specialist may ask you to be more active too.

However, in some cases, when a patient does exercise, he/she may end up developing a symptom flare that goes on for a considerable time. So, how to figure out whether exercise benefits or harms a CFS patient?

Is Workout Helpful Or Harmful For A CFS Patient?

All in all, we realise that exercise offers multiple benefits to a human body. It improves health of our hearts, controls sugar levels, and removes extra fat, and so on. But, health specialists are also aware that exercise may pose some major problems for patients suffering from chronic fatigue.

There’s no simple response to whether workout will help or hurt a CFS patient. Some health experts may say that bot are correct, and it depends upon the approach you choose for your workout. You have a few things to consider before hopping into it.

Do whatever it takes not to become tied up with the typical idea of workout. It’s uncommon for an individual with chronic fatigue who can go to the gym and do heavy exercise. Many people consider exercise in terms of intentional movement with a target of improving their fitness level.

One thing that is quite predictable for CFS patients is that workout must be mild and should remain inside the physical prowess of the patient. Figuring out what those things mean for you may not be as simple as it sounds, but rather it’s the initial move towards improving your workout level. It’s additionally essential to build the length and power of your workout gradually.

To begin with, take a look at your level of fitness. What composes mild exercise is different for every one of us. Somebody who’s fit as a fiddle and hasn’t been sick for long might have the capacity to endure 30 minutes of running on a treadmill. However, someone suffering from a severe case of chronic fatigue syndrome might be unable to endure more than a few mild stretches while lying in bed.

Then, you should be reasonable about your endurance to workout. If you’re suffering from CFS then “no pain, no gain” is just not meant for you! Follow the signals given out by your body that it’s a right to time to stop. Likewise, analyse how you feel a short time later.

Did you notice an increase in symptoms in a day or two after workout? If yes, then you may need to cut down the level of your exercise routine. Usually it’s best to begin with little effort and work up to the level that is suitable for your body.

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5 Overlooked Symptoms Of Adrenal Fatigue

The problem of adrenal fatigue has become quite widespread among people of different age groups, and many doctors are beginning to realise this fact.

Other than the common symptoms of adrenal exhaustion and inability to deal with stress, here are some more symptoms that are often neglected by some health practitioners. These symptoms will also help you to get a better idea about adrenal exhaustion. Have a look.

1. Chronic Cough, Asthma Or Bronchitis

Any individual having lung issues, particularly asthma and bronchitis need to be checked for poor adrenal functioning. The lungs can’t react suitably to stress, allergens and other similar problems due to absence of cortisol. Asthma is regularly viewed as an illness related with emotions since stress can cause an assault. Cure the adrenals so the body can react appropriately to stress and asthma will vanish.

2. Allergies

Most allergies include an inflammatory procedure. As the adrenal performance diminishes, allergies become worse. For the most part, if the adrenal organs were working appropriately, the body would not react to the allergen. In case of asthma also, this anti-inflammatory impact is crucial. Allergies are reduced, when the adrenal organs recover eventually.

3. Sleeping Disorders & Disturbances

Cortisol generation takes a bend from high levels around 7AM, dropping during the day until the most minimal levels are left around 10PM. In early phases of adrenal exhaustion the body repays with high level of cortisol in the evening. For this situation the individual thinks that it’s hard to unwind from stress & depression and experiences difficulty going to sleep.

High level of cortisol in the evening brings about diminished level of sleep, which is neither relaxing nor helpful. This can prompt to depression and decreased energy levels the following day. In later phases of adrenal exhaustion, the body may generate adrenaline (also known as ‘fight or flight’ hormone) that tries to make up for low cortisol level. This also ends up in causing insomnia or other nocturnal diseases.

4. Recurring Infections

Severe as well as recurring infections especially respiratory are often seen as an indication of adrenal issues. It is more likely adrenal fatigue is involved, if the infection appears more extremely, on frequent intervals and lasts for a really long time. If you’re also witnessing similar problems then consult an experienced doctor for adrenal fatigue treatment.

5. Dizziness

When an individual gets up from a sitting or lying position, the BP (Blood Pressure) generally rises around 10 points as veins in the lower body tighten to drive blood to the brain, heart and lungs. This is a consequence of the activity of epinephrine on the veins. In individuals with adrenal fatigue, the veins can’t react to the epinephrine release due to the absence of cortisol, so blood accumulates in the abdomen area and pelvis, resulting in a drop of Blood Pressure.

10 Tips To Reduce Premature Skin Ageing

Human skin gets premature ageing due to excessive exposure to the sun. Different things that we do likewise can age our skin more rapidly than it normally would.

To help people prevent untimely skin maturing, here are top tips from expert dermatologist that can prove beneficial. Have a look.

Tip #1 – Protect Your Skin From The Sun Each Day

Regardless of whether spending a day at the beach or doing shopping, protection from harmful sunrays is crucial. Skin can be easily protected by looking for shade, concealing with dress, and utilising sunscreen lotion that is SPF 15 or higher. You need to apply sunscreen consistently to all skin that is not covered by garments.

Tip #2 – Use Self-Tanner Products Instead Of Getting A Tan

Each time you get a tan, you rashly age your skin. This remains true if you get a tan from the sun, a tanning bed, or other indoor tanning machine. All of these equipment discharge harmful Ultraviolet rays that speeds up the ageing process of your skin.

Tip #3 – Quit Smoking

The process of skin ageing is accelerated quite shockingly if a person smokes. It causes wrinkles and a dull complexion.

Tip #4 – Stay Away From Monotonous Facial Expressions

When a facial expression is made by us, we contract the muscles underneath. If you repeatedly contract muscles for a long time, these lines might end up becoming permanent. If you squint, then wearing sunglasses might help.

Tip #5 – Eat A Healthy Balanced Diet

Various studies conducted by expert scientists have clearly shown results that state that consuming fresh fruits & vegetables, lean meat and fish may help your body to prevent damage that can cause premature skin ageing. Studies also found that ageing process can be accelerated if a person consumes high amount of sugar and carbohydrates.

Tip #6 – Stop Drinking Alcohol

Alcohol is a poison that slowly kills you and it’s also known for being rough on your skin cells. First it dehydrates the skin and the eventually damages it completely. Rough and dehydrated skin will make you look a lot older than you really. This tip is strongly recommended by doctors and can prove to be a lot helpful in your anti-ageing treatment.

Tip #7 – Exercise Every Week

It’s true that moderate exercise can improve blood circulation and boost the immune system of your body. This eventually makes your skin look a lot fresh and younger.

Tip #8 – Apply A Moisturiser On Your Face And Hands Everyday

Moisturiser doesn’t allow water to leave the skin and helps to provide a younger look. It also helps to keep the skin remain soft.

Tip #9 – Clean The Skin Softly

Irritation might occur if excessive scrubbing is done on the skin. Remember, this irritation accelerates skin ageing process. So, go for gentle washing instead of hard scrubbing.

Tip #10 – Wash Your Face Whenever Possible

It’s recommended by anti-ageing doctor that you should Wash your face at least twice a day and after sweating heavily. Sweat, particularly when wearing a cap or helmet, irritates the skin, so wash your skin after sweating.

The Natural Cures For Adrenal Exhaustion

If you’re looking for adrenal fatigue treatment, then it’s quite obvious that you or a family member suffers from adrenal exhaustion. So, without wasting any time let’s take a look at some ‘cures’ for this illness.

 

1. Stay Away From Processed Grains And Excess Sugar

 

Remember, a diet of processed grains and excess sugar is highly unhealthy because both of these are quite hard on your adrenal glands. The blood sugar will increase if you eat excess starch/sugar and then insulin will have to act to fight the high level of glucose in the bloodstream. Then there’s a drop in the level of blood sugar and adrenal glands have to function harder to get the levels back to normal.

 

If a person is suffering from adrenal exhaustion, there’s a drop in the cortisol levels, making it tough to have normal blood sugar level in the body. Low blood sugar is common in people dealing with adrenal fatigue and in turn, low blood sugar has more pressure on your body.

 

2. Sleep Extra Hours

 

Even if you don’t feel sleepy, try to lie on your bed and sleep around 10 pm. The best way to do this is by switching off all your electronic devices (Smartphones, laptops, iPods etc.). Even if you don’t fall asleep immediately, your body will feel relaxed and stress levels will go down.

 

3. Eat Healthy Fats

 

Olive oil, coconut oil, olives and pure butter are good for adrenal glands. Most of these also work to reduce the belly fat, which is a clear indicator of adrenal exhaustion.

 

4. Breathe Properly

 

Deep, controlled breathing has amazingly beneficial outcomes on health of adrenal glands and common stress levels. It is the easiest and effective way to ensure that your adrenals function properly and you stay healthy.

 

5. Eat Proteins & Dark Green Vegetables

 

There is a good proof that eating the best possible diet everyday can help the adrenals significantly. It’s an easy, but often neglected way to keep your adrenals healthy and working properly.

 

6. Go For Green Tea

 

Natural green tea has really high amounts of nutritive phytochemicals that bolster the adrenal organs. Green tea is the best natural option for your overall health.

 

7. Try Your Best To Reduce Stress

 

We all know that it’s easier said than done, yet including only one session of exercise, relaxation, or martial arts every week can assist enormously to help excessively stressed adrenals.

 

8. Reduce The Use Of Stimulants

 

To make you adrenals healthy again, you need to limit use of stimulants, especially coffee.

 

9. Avoid Excessive Exercise

 

Weightlifting and excessive cardio have negative effects on the adrenal glands. If you are witnessing majority of adrenal fatigue symptoms, then it’s better to do more toned down form of exercise.

 

10. Manage DHEA Levels

 

When your adrenal organs are lopsided, your DHEA generation may get affected significantly. While the stress hormone cortisol will move freely inside your body, damaging all the efforts done to get your endocrine system start functioning again.