Symptoms & Treatment

Chronic Fatigue Syndrome, Lyme Disease, Adrenal Fatigue

Month: March, 2017

7 Ways To Heal Your Adrenal Glands

Adrenal fatigue can result in numerous symptoms and side effects that can eventually cause different types of health issues. The fatigue might result in disturbing the patient’s life completely and can prove dangerous. No need to worry anymore, the good news is that there are various steps and treatment available nowadays that can get your adrenal glands back to their healthy state.

Here are a 7 such steps that you can take to reduce the adverse effects of fatigue and make your adrenals healthy again:

1. Cut Down Intake Of Stimulants

Nicotine, alcohol, drugs and caffeine are some major stimulants that can result in a stressful reaction in the human body. If a person utilises them regularly or occasionally, then his/her adrenals will wear out. The individuals who feel that they require their morning coffee need to remember that even though they might feel that the coffee is helping, it is really hampering their well-being by intensifying their adrenal weakness.

2. Do Exercise

Exercising every day can help to diminish the level of stress from your body. Finding even 20 or 30 minutes a day to work on your health by exercising has been found as one of the most reliable ways to cut down the stress levels and heal your adrenals.

3. Keep A Track Of What You Eat

You’ll be surprised to know that a recent study has found that eating processed foods can increase stress levels in your body. Many individuals don’t think that stress & anxiety can result in stress. Processed foods items are full of chemicals that aren’t required by the body, for example, additives (preservatives), artificial colours, stabilizers and many more. These can affect the different systems and include waste products that should be eliminated.

4. You Can Use Adaptogenic Herbs

There are various adaptogenic herbs that are valuable for the adrenals. However, you need to consult a doctor before consuming these herbs. Adaptogenic herbs can be consumed as capsules, powders, teas, and tinctures, such as:

  • Licorice
  • Korean Ginseng
  • Ashwagandha
  • He Shou Wu herbs
  • Holy basil
  • Rhodalia

5. Find Time To Relax & Rejuvenate

You must take some time out of your busy life to relax and rejuvenate your mind and body. Take up a hobby, dread a book, and love your companion and so on. All these things will simply make you feel better and keep your adrenals healthy. This can help you in your fight against adrenal fatigue.

6. Take Proper Amounts Of Salt

Adrenal grands react favourably to salt. Get a high quality, natural salt, and utilise it generously.

7. Go For Natural Drinks For Adrenals

There are many healthy drinks that can work wonderfully for your adrenal glands. You can include them in your diet for healthy adrenals. Orange juice is especially one of the healthiest and ideal drink for the health of your glands.

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Top 30 Signs and Symptoms of Adrenal Fatigue

Fatigue, stress and lethargy are some of the most common health complaints that people are facing these days. Are you also one of them and struggling with fatigue problems along with other issues like allergies, feeling stressed, brain fog, insomnia, or difficulty in concentration, then there’s a strong possibility that your adrenal glands are  not working efficiently.

 

This type of fatigue comprises of numerous nonspecific yet crippling indications. The beginning of this problem is usually slow and hideous. Patients are informed that they’re feeling stressed and need to figure out how to relax more. Of course, we all are aware that stress is a bad thing for the body, but how should we deal with it?

 

The reality is that stress and fatigue of your adrenal glands is not a strange thing at all. Everybody has inbuilt system to deal with this problem. To survive and lead a healthy life, it’s important for us to handle stress properly, and adrenal glands play an important role in it.

 

Let’s take a look at the top 30 signs and symptoms of adrenal fatigue syndrome:

 

  1. Problems in remembering things
  2. Feeling Lightheaded when rising from a horizontal position
  3. Feel tired between 9pm to 10pm, but not going to bed
  4. Start feeling better for a brief period right after having a meal
  5. Feeling low in energy in the mornings and in the afternoon around 3pm to 5pm
  6. Skin becomes thin and dry
  7. Unexplained hair loss
  8. Low Blood Glucose (Hypoglycemia)
  9. Loss of libido, reduced sex-drive
  10. Infections that won’t go away and last longer than usual
  11. Excessive weight gain and unable to lose it, especially around the abdomen area
  12. When under pressure start felling trembled
  13. Palpitation
  14. High frequency of getting the flu and other respiratory diseases
  15. Allergies to various food items and inhalants
  16. Alternating diarrhoea and constipation
  17. Lightheadedness/Dizziness
  18. Mild depression
  19. Nervousness
  20. Dyspepsia
  21. Lack of energy and lethargy
  22. Low body temperature
  23. Reduced ability to handle stress
  24. Increased effort to do even basic daily tasks
  25. Difficulty in getting up from the bed in the morning
  26. Better feeling when there is less or no stress, like on a holiday
  27. High cravings for fatty, salty, and high protein food items like meat and cheese
  28. Coffee or stimulants become a necessity to get going in the morning
  29. Feeling pain in neck or upper back without any specific reason
  30. Increase in the symptoms of Premenstrual syndrome (PMS) in women. Periods are usually heavy and then stop suddenly, or are completely stopped on the 4th day, but the flow starts again on the 5th or 6th day.

 

Important Note: If you have developed most of these signs and symptoms, then there’s a strong possibility that you’re suffering from adrenal fatigue. To get adrenal fatigue treatment, you must visit a renowned doctor only.

7 Facts That Will Help You To Fight Chronic Fatigue Syndrome

Thousands of people are affected by chronic fatigue in Australia and majority of them aren’t aware of it? Why? This is because it’s really difficult to diagnose this illness, even for the doctors.

 

Weakness Isn’t The Main Symptom Of CFS

 

Here we’re not discussing a general feeling laziness. We’re discussing a sort of weariness that deteriorates after physical exertion or mental pressure, and that isn’t reduced with bed rest. What’s more, there are numerous symptoms that come with this fatigue, including migraines, muscle pain, mental impairment, sore throats, large lymph nodes in the neck or armpits, not refreshing rest or a sleeping disorder, post-exertion restlessness, and trouble battling diseases.

 

It’s Difficult For Doctors To Diagnose CFS

 

There’s no medical test to diagnose the illness. You’ll be surprised to know that the seriousness, number, and kind of symptoms vary from patient to patient. Also, many individuals get a diagnosis of chronic fatigue just after their healthcare specialists rule out other medical conditions such as kidney or liver problems, sleep disorders, thyroid issues, anaemia. This is the reason why diagnostic process takes more time.

 

The Reason For The Occurrence Of CFS Is Unknown

 

Researchers are as yet attempting to find out what causes Chronic Fatigue. At this moment, a few specialists believe that different triggers may be the reason behind it. Contamination, immune disorders, toxins, stress, infections and trauma have all been considered as conceivable reasons, but no single cause has been distinguished as the most crucial.

 

Some Individuals Are More Likely To Get CFS Than Others

 

CFS is four circumstances more common in females than in males. Despite the fact that the average age is 35, CFS can influence individuals of any age, but it’s more common in grown-ups. This illness truly affects all kinds of people from different backgrounds. CFS can affect multiple members of the same family.

 

CFS patients experience depression and social isolation

 

Chronic fatigue and depression are somewhat related to each other. It’s normal for individuals with CFS to restrict the amount of work they do, and the social activities they were doing till now. Some patients are even bedridden temporarily. So it’s nothing unexpected that those individuals who are suffering from CFS usually feel depressed and isolated.

 

Social Stigma Comes With CFS

 

Just like many other so called invisible illnesses, social stigma also comes with chronic fatigue syndrome. Many individuals basically fail to understand the problem, so they may think that people suffering from it are ‘faking it’ or that the problem is not that bad as the individual makes it appear. This can eventually add to feelings of isolation.

 

Lifestyle Changes Can Help

 

Apart from effective medications from expert doctors, a few lifestyle changes can also contribute to cure chronic fatigue syndrome. One of the key changes you can make is to get at least 8 to 9 hours sleep every night. Getting a well-balanced diet and following a good exercise schedule can also help to reduce CFS symptoms.