Individuals who are suffering from CFS (Chronic Fatigue Syndrome) frequently face flares or difficulties that can be highly discouraging and agonising. Now and again, these flares are created by different over which we don’t have any control, for example, the high points and low points of a disease. Although, in some cases, flares are triggered by specific activities, exercises, or occasions that are changeable.
Let’s take a look at a few excellent approaches to avoid some of the most common reasons behind the occurrence of chronic tiredness and CFS flares.
Quit Standing in Lines/Queues
Various Researches have demonstrated that many individuals with CFS have issues standing/waiting in line or remaining in a place when they’re doing basic household chores. If standing/waiting in line will make you more drained, move to non-peak hours when the lines are probably going to be shorter. Apart from that, you also need to keep moving as it will help to give a better blood circulation.
Stay Away from High Heat
In some patients, Heat can intensify the occurrence of CFS. According to many physicians, ‘hot water showers’ are a combination of two CFS triggers – heat and standing. The person already suffering from chronic fatigue starts feeling quite dizzy and tired while taking ‘hot showers’, and often need to rest to gather some energy. People with Chronic fatigue syndrome need to take cooler & shorter showers, and they also need to avoid hot tubs and saunas. Some doctors even suggest that patients should stay away from beaches when heat is extreme, or where protective clothes and use sunscreen lotions on the body.
Some doctors have stated that anyone with chronic fatigue is facing more stress than the normal individual in any situation. In CFS, individuals appear to discover that it helps them to maintain a distance from different stressors in their life. Discovering approaches to decrease stressors is imperative, yet that will be very individual approach for every individual.
Remove Certain Foods and Drinks From Your Diet
A few patients suffering from chronic fatigue syndrome observe that stimulants, for example, caffeine can bring in difficulties and reduce their energy levels. For a few people, caffeine is useful as it assists with blood circulation and it has a stimulant property.
However, for others it causes them to lose an excessive amount of urine. Some recent experiments have found that caffeine has a diuretic property, so individuals need to be careful while consuming it. Find out whether caffeine influences you badly, and if you discover that it does, then you need to stay away from it. Chronic fatigue syndrome patients additionally need to abstain from eating a lot of sugar.