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Month: February, 2017

4 Approaches That Can Save Energy For People With Chronic Fatigue

Individuals who are suffering from CFS (Chronic Fatigue Syndrome) frequently face flares or difficulties that can be highly discouraging and agonising. Now and again, these flares are created by different over which we don’t have any control, for example, the high points and low points of a disease. Although, in some cases, flares are triggered by specific activities, exercises, or occasions that are changeable.

Let’s take a look at a few excellent approaches to avoid some of the most common reasons behind the occurrence of chronic tiredness and CFS flares.

Quit Standing in Lines/Queues

Various Researches have demonstrated that many individuals with CFS have issues standing/waiting in line or remaining in a place when they’re doing basic household chores. If standing/waiting in line will make you more drained, move to non-peak hours when the lines are probably going to be shorter. Apart from that, you also need to keep moving as it will help to give a better blood circulation.

Stay Away from High Heat

In some patients, Heat can intensify the occurrence of CFS. According to many physicians, ‘hot water showers’ are a combination of two CFS triggers – heat and standing. The person already suffering from chronic fatigue starts feeling quite dizzy and tired while taking ‘hot showers’, and often need to rest to gather some energy. People with Chronic fatigue syndrome need to take cooler & shorter showers, and they also need to avoid hot tubs and saunas. Some doctors even suggest that patients should stay away from beaches when heat is extreme, or where protective clothes and use sunscreen lotions on the body.

Avoid Stress

Some doctors have stated that anyone with chronic fatigue is facing more stress than the normal individual in any situation. In CFS, individuals appear to discover that it helps them to maintain a distance from different stressors in their life. Discovering approaches to decrease stressors is imperative, yet that will be very individual approach for every individual.

Remove Certain Foods and Drinks From Your Diet

A few patients suffering from chronic fatigue syndrome observe that stimulants, for example, caffeine can bring in difficulties and reduce their energy levels. For a few people, caffeine is useful as it assists with blood circulation and it has a stimulant property.

However, for others it causes them to lose an excessive amount of urine. Some recent experiments have found that caffeine has a diuretic property, so individuals need to be careful while consuming it. Find out whether caffeine influences you badly, and if you discover that it does, then you need to stay away from it. Chronic fatigue syndrome patients additionally need to abstain from eating a lot of sugar.

Feel Young With These 5 Anti-Ageing Treatment

The idea of anti-ageing includes a wide range of procedures, techniques and items. Ageing is a non-stop process and we can only slow down the speed of this process. There are many anti-ageing procedures that can make you look younger by 10 to 15 years.

Let’s discuss some of the most effective approaches that can really work against the ageing process.

Prevention Of Disease 

One of the best approaches against ageing procedure has nothing to do with so called magical therapies or treatments. The best thing you can do to have a long, healthy life is to do all that you can to avoid infection and sickness. 

Workout/Exercise 

Physical workout is another awesome anti-ageing weapon, and not just only on the grounds that it battles off sickness. Researches have clearly shown that it can really make the DNA young. Individuals who exercise on a regular basis have younger and healthier cells. This revelation is quite surprising and a tremendous inspiration to exercise on a low-vitality day. Apart from the anti-ageing benefits, physical workout carries with it a large number of different advantages that make your life a lot healthier and better. 

Right Food/Balanced Diet 

Anti-ageing relies upon your body getting the right materials to repair the damage and ensure that all the systems are working properly. Consuming a strong assortment of healthy nourishments provides all those materials (antioxidants) to your body. By avoiding the junk food and alcohol, your body has to work less in cleaning your body. This helps to keep cells, organs, and tissues in a healthy condition. 

Skin Care

In today’s world, skin care products and treatments for anti-ageing have become a billion dollar industry. These products and treatments are claiming to bring back the soft and younger skin. It’s absolutely right to go for various options available to get that soft and glowing skin that can make you look a lot younger. However, sometimes, many anti-ageing skin care products claim to provide dubious, unproven and unrealistic results. You need to do a proper research before buying and applying an anti-ageing skin care product. This will help you to find a product that can really deliver results.

Proper Sleep

This can be termed as the best anti-ageing treatment. Getting the proper amount of rest and sleep has been connected to staying away from chronic illnesses and long life. Don’t you think that it’s a super easy way to fight ageing? Ensure that you make rest and sleep an important task in your schedule. Don’t deprive yourself of enough sleep by doing other things. Follow a proper sleeping pattern and you will surely start feeling much better and healthier.

 

Remember, any anti-ageing treatment is not about living for 150 years. It’s about living young and healthy as long as you live.

Chelation Therapy Plays An Important Role In Treatment Of Your Heart Disease

Chelation treatment is mostly utilised as a part of alternate medicine. It depends on the procedure of chelation, in which prescribed chemicals are utilised to evacuate metals and different toxic substances from the body. Despite the fact that chelation was initially used to treat conditions like lead poisoning, chelation treatment is currently known as a therapy that offers protection against heart diseases and other ailments as well.

 

In chelation treatment, a chemical solution is delivered into the body through an intravenous (IV) process.

 

When it goes into the blood circulation, the chemical solution ties to specific molecules, for example, metals or minerals, and afterwards expels those molecules from the body. Many specialists who promote chelation treatment state the by decreasing the abundance of lethal metals or minerals from the human body can upgrade their health and immunity to fight various illnesses.

 

The most widely recognised types of chelation treatment utilises a synthetic amino acid known as EDTA (Ethylene Diamine Tetra-acetic Acid). EDTA works effectively to expel substances, like, lead, copper, iron, and calcium from the body.

 

You should know that Chelation therapy is a medical treatment that’s performed by medically trained specialists and you shouldn’t try it yourself. The chelating agents used in the therapy are approved by the health department, but only available with a proper prescription. These agents are used by doctors in situations like lead poisoning or overload of iron in the body.

 

  • Chelation Therapy & Its Uses

 

Chelation is known in the medical field as treatment that helps in atherosclerosis (which is the solidification of the arteries). As deposits of calcium are found in artery-clogging plaques, it’s believed that utilising chelating agents can re-establish proper blood circulation in the arteries.

 

A few specialists who promote this treatment also suggest that EDTA can work like antioxidants and offer protection against the harming impacts of chronic inflammation. With that in mind, this therapy is likewise used to treat osteoarthritis and other conditions related to inflammation.

 

Apart from that, Chelation therapy is also utilised by health practitioners to treat health problems such as:

  • High Blood Pressure
  • High Cholesterol
  • Angina
  • Alzheimer’s disease
  • Rheumatoid arthritis
  • Peripheral artery disease
  • Multiple sclerosis

 

This treatment is also linked with benefits like enhancing memory, cure diabetes-related issues, and help in recovery from stroke.

 

  • Safety Concerns & Side Effects Related To Chelation Therapy

 

  • Side effects related to Chelation therapy incorporate – nausea, loose stools, skin rash, low blood sugar, high blood pressure, vomiting, headache and diarrhoea.
  • At times, chelation treatment may trigger genuine side effects, for example, damage to kidney and unusually low levels of calcium in blood.
  • There’s some concern that this treatment could expel calcium even from the strong bones and different tissues.
  • People having with kidney disease, pregnant women, and children shouldn’t go for Chelation therapy. Consult a renowned doctor to know more about this treatment.

8 Functions Of Adrenal Glands That You Probably Haven’t Heard Before

The majority of people have two adrenal organs. These glands are located on top of the kidneys and are in charge of numerous vital natural procedures within the human body. Let’s take a look at some of the major functions performed by the adrenal glands in our body.

 

1. Production Of Numerous Vital Hormones

 

There are diverse areas of these organs and each of these areas is in charge of creating numerous hormones. The inward part of this organ is known as the adrenal cortex, and the external area is known as the adrenal medulla. This difference is crucial because the external and internal areas of these organs are in charge of creating distinctive sorts of hormones.

 

2. Hormones Generated By The Adrenal Medulla

 

These incorporate epinephrine and norepinephrine. Medically, these are created by the adrenal organ in high content because of an apparent or genuine risk, commonly known as the fight or flight response.

 

3. Production Of Hormones By Adrenal Cortex

 

These incorporate aldosterone, cortisol, and the sex hormones, also incorporating Pregnenolone and DHEA.

 

4. Maintaining Blood Pressure

 

The cortisol and aldosterone hormones are especially in charge to control blood pressure in the body. Aldosterone is critical for this reason. Apart from maintaining blood pressure, the adrenal organ is additionally in charge of keeping up ‘blood volume’.

 

5. Management Of Essential Minerals

 

Just like the management of blood pressure and blood volume, the adrenal organs additionally manage the levels of vital minerals in the body, for example, potassium and sodium. These glands prevent minerals from becoming too high or too low in content as such fluctuations can affect your health.

 

6. Regulating A Normal pH Balance

 

The adrenal organs defend the human body against acidosis. The food items consumed by us, particularly high measures of protein are processed in the body. At the point, when protein is processed in the body, it can expand the acidity in the blood, but it is disposed off by the kidney. The adrenal organs play a crucial role in the whole process.

 

7. Helping The Organs To Communicate With Each Other

 

Hormones are created by one organ and affect other organ or organs in the human body. The adrenal organs collaborate and communicate with numerous organs in the human body, such as the kidneys, pituitary glands, thyroid glands and hypothalamus. The adrenal organs produce hormones that influence the working of numerous organs (mentioned above) and the heart.

 

8. Protection Against Stress

 

The adrenal organs are our body’s support system against all types of stress, such as physical and psychological. To fight stress, the adrenal organs create cortisol that has anti-inflammatory properties and intensely gives the body the bolster that it requires to manage the outcomes of the intense stress.

 

However, sometimes chronic stress can take a toll on these glands and might result in adrenal fatigue. In adrenal fatigue, the glands become too tired due to regular functioning and their performance level drops. For adrenal fatigue treatment, you need to visit a specialist doctor.