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Month: January, 2017

7 Health Conditions That Are Closely Related To Adrenal Fatigue

A lot of reasons are present behind the occurrence of adrenal weakness, which includes stress and chronic disease. However, there are some specific conditions that are firmly connected with growing exhaustion of the adrenal glands. In cases you have developed or getting treatment for any of these conditions, the chances of adrenal weakness increase. There’s a high possibility that in order to get treatment for the illnesses mentioned below, a patient may need to get a proper evaluation for adrenal weakness.

Let’s take a look at some medical conditions related to the occurrence of adrenal glands’ weakness:

1. Chronic Fatigue and Fibromyalgia

This illness can be described by extreme cases of fatigue, exhaustion, ineffective sleeping patterns, rise in joint pain and various other symptoms. A research is going on in the US, which is trying to find a connection between glucocorticoid receptor abnormalities (steroid receptors present in the body) and enhanced risk of getting affected from adrenal exhaustion. In case you’re suffering from fibromyalgia, then ask your doctor to check whether you’re also suffering from adrenal weakness or not.

2. Irritable Bowel Syndrome (IBS)

Some people who are suffering from adrenal exhaustion can develop not only Interstitial Cystitis, but Irritable Bowel Syndrome (IBS) as well. There are various symptoms of this condition such as constipation, diarrhoea, abdominal pain and problem in wen eating a few ‘trigger foods.’ One major indication of IBS is that the symptoms frequently disappear at night or while sleeping and reoccur at the daytime.

3. Interstitial Cystitis

It is an inflammatory problem that occurs in the bladder and can bring extremely painful urination.  The symptoms of this condition are quite similar as that of a UTI (Urinary Tract Infection) with the exception of there is no presence of bacterial disease. There are various approaches for the treatment of this condition. One approach can be changing the nutrition plan of the patient, which includes a gluten free diet and elimination diet.

4. Hypothyroidism

This is maybe a standout amongst the most widely recognised conditions influencing females in their 30s and 40s. Keep in mind that hypothyroidism is usually brought on by Hashimoto’s thyroiditis that’s an immune system problem. There’s a strong connection between thyroid illness and adrenal organ dysfunction.

5. Celiac Disease

It’s a typical condition influencing roughly 1 in 100 individuals. People with extreme types of this illness build up an inflammatory problem to any item that has gluten, which includes cleaners, detergents, artificial food flavours etc.

6. Some Other Autoimmune Illnesses

Some immune system illnesses like rheumatoid arthritis (RA) and systemic lupus erythematosus (SLE) can be connected with adrenal exhaustion. In case you have taken prescribed steroids to cure this problem, then it further upgrades the risk of getting adrenal fatigue.

7. Depression

This is an exceptionally common condition connected with adrenal fatigue. A few ways to treat depression includes distinguishing and treating deficiencies of vitamins and nutrients. Adrenal fatigue treatment can work wonderfully in treating depression problem in the patient automatically.

Am I Suffering From Chronic Fatigue Syndrome?

Are you feeling tired throughout the day? Have you started to get worried due to this excessive tiredness you feel all day long? Are you worried to think that you might be suffering from some illness, especially chronic fatigue?

Chronic fatigue syndrome (CFS) and figuring out whether you’re experiencing it is not an easy task, and it relies on upon different elements. To start with, you need to know that there’s a contrast between the symptoms of chronic fatigue (being drained constantly) and the ailment known as chronic fatigue syndrome.

  • Chronic Fatigue Symptoms

It’s crucial to understand that the vast majority of people who feel drained all the time don’t have CFS. Weakness is one of the top problems specialists hear as it can be a component of such a large number of illnesses. Additionally, tiredness mostly occurs due to different aspects of lifestyle instead of an illness.

CFS can develop in a person due to various lifestyle factors such as:

  • High stress and depression
  • Obesity
  • Poor diet
  • Trouble in sleeping or too little sleep

Many people nowadays live with at least one of these above mentioned components, so it’s great to assess them while figuring out the source or cause of your extreme tiredness. Many of us would most likely get benefits from consuming healthier, making efforts to get a better quality sleep, and decreasing or managing the stress levels.

Try not to give the name a chance to trick you: CFS is significantly more than just being fatigued. The exhaustion is significant and deteriorates after even gentle effort, and it’s frequently joined by influenza like symptoms, brain fog (cognitive dysfunction) and any mixture of more than 30 other conceivable symptoms. Many individuals depict it as catching a terrible flu and failing to get any better.

  • Identifying Chronic Fatigue Syndrome

Are you suffering from unexplained tireless exhaustion that is not created by continuous effort, is not getting better even after sleep or rest, and has caused a notable deduction in your activities? If the answer is no, then at that point you don’t have CFS.

If the answer is yes, then do you also have at least four of the symptoms mentioned below for about 6 months or more?

  • Extreme, long fatigue and illness right after physical or mental work (post-exertion discomfort)
  • Pain and aches in the muscles
  • Weakened memory or focus
  • Sore throat quite frequently
  • Unrefreshing Sleep
  • Joint pain without any redness and swelling
  • Headache that you never had before and it has a changed pattern
  • Swelling lymph nodes in your neck and close to your bosom.

Do you have the majority of the above mentioned symptoms? Then you need to visit an expert doctor to get treatment for chronic fatigue. Your doctor will perform tests and then start a proper treatment method for your illness.

How To Treat Depression And Chronic Fatigue Syndrome

In many cases, people (sometimes even doctors) often confuse between depression and chronic fatigue syndrome (CFS). However, there are clear differences between the two, which sets them apart.

In both problems, the person will feel quite exhausted, no matter how good sleep they had the night before. It is quite possible that the individual may have developed both depression and CFS, or mistake one condition for the other. It’s crucial to find out the major differences amongst CFS and depression in order to get proper treatment.

Symptoms in People Suffering from Depression:

  • continuous feelings of anxiety, sadness, or emptiness
  • they will feel hopeless, helpless, or worthless about everything
  • they will lose interest in hobbies
  • they will either eat too much or too little
  • problem in concentrating or making decisions
  • difficulty in sleeping
  • Cramps, headaches, abdomen pains, and other types of pain.

Symptoms in People Suffering from CFS:

  • the patient feels quite exhausted even after proper rest
  • there is no logical/explainable reason for the fatigue
  • Headaches, sore throat muscle pain, joint pain, and swollen lymph nodes.
  • Treatment For Chronic Fatigue And Depression

Some treatment strategies to cure depression incorporate medicines and counselling. Counselling with doctors can incorporate cognitive behavioural treatment, interpersonal treatment and problem resolving treatment. Counselling with expert doctor/psychiatrist helps you perceive any basic issues and examine them to come up with solutions and offer methods to the patient to deal with similar circumstances that may emerge in the future. You can likewise work through your present emotions as a method for effectively dealing with them in a healthy manner.

Always take medicines that are prescribed by expert doctors. Medicines for depression incorporate selective:

  • Monoamine oxidase inhibitors (MAOIs)
  • Tricyclic antidepressants (TCAs),
  • Serotonin reuptake inhibitors (SSRIs),
  • Serotonin and norepinephrine reuptake inhibitors (SNRIs).

Remember, you should never ever consume any medicine without consulting your doctor. Consuming medicines without consulting your doctor may prove extremely harmful for your health. If the prescribed medicines are unsuccessful, your specialist doctor may change the type or dosage for better results.

Let’s take a look at a few tips that can help in your treatment for chronic fatigue:

  • Move Ahead – It’s good to be aware about your limits and try not to push yourself over the limit you can handle, even if you’re performing well. Sometimes it’s good to move ahead before your body break-down.
  • Learn and understand things that you can do and cannot do. Make this your limit and work around it. This will eventually make you more productive.
  • Take care of your body and listen to it when it indicates your limits and capabilities.
  • To ensure effective treatment for chronic fatigue, you should have a manageable routine.
  • Control stress and rest whenever it’s possible.
  • Be reasonable, and try to avoid quick fixes/shortcuts.
  • Have a healthy diet, which includes, green vegetables, lean meat and fresh fruits. Avoid Alcohol and quit smoking.

Story Of A Lyme Disease Patient Living In Australia

Lyme disease cases are on a rise in Australia, but many people are still unaware or have little knowledge about this illness. Let’s read a story of a Lyme disease patient, who also faced a situation where doctors were unable to identify that he was suffering from Lyme disease.

Matthew’s Lyme Disease Story:

I live in Australia and Lyme infection just changed my life. It removed whole nutrition benefits from my eating routine. It created agony and weariness so persevering that I limited my life to the basic needs (like working all day and doing essential house chores), and later ignored those relying upon how terrible I felt.

Suffering from Lyme is like been affected by flu – throughout the day, consistently. It devastated my body, making such high amounts of inflammation that my body was always feeling hurt, burned, numb, and tingled throughout the day. My body temperature was also dropped due to this illness.

Lyme took on my psyche, as well. On the awful days, I failed to recall that where streets I regularly you to travel went. Some funny (scary) things I did were:

  • Left my car running with the keys inside and went to the supermarket.
  • At an airport, I took my travel bag from sensors where only people were allowed.
  • Find difficult to do even small calculations to help my kid with homework.
  • Left the tap open after washing my hands, and this happened most of the times.

Step by step, this illness transformed me into a person I never anticipated that would be me in my life. And then, at a point in life I realised that I’m suffering from chronic illness and this was the lifestyle I adapted.

Many years passed and I didn’t even know the name of ‘chronic illness’ I was suffering from. Now I think that the tingling and numbness feeling was the dawn of this problem. Numerous tests failed to indicate anything. One doctor thought that I was suffering from diabetes, despite the fact that my sugar levels were well inside the normal range. I simply chose to disagree with the doctor, and I knew I was right.

I became sicker gradually throughout the following three years. I looked for treatments for the occurrences of mysterious rash, extreme fatigue, food allergies, the killing pain in joints, and the never-ending low level fever.

I underwent expensive tests recommended by doctors, which come either normal or negative. Sometimes, I felt so wrecked emotionally, physically and financially that I decided to give up everything and run away. Then, the things become even worse as I suffered from extreme pain, fatigue and gastrointestinal problems.

Then, my life took another U-turn, when I visited an experienced doctor in Sydney. He did some test, analysed my medical history and told me that I’m suffering from Lyme disease. He started my Lyme disease treatment and I had positive results within a week. I felt more lively and healthy within a month. My body started reacting to the Lyme disease treatment offered by that expert doctor and soon I was fully fit.

Now, I have joined college in Australia back again (I left because my performance was severely hurt by Lyme) to get my degree. My life is back on the right track again. I shared my story because I don’t want anyone else to go through the same what I did. Remember, only visit expert doctors, if you think that you’re suffering from a chronic illness.