Symptoms & Treatment

Chronic Fatigue Syndrome, Lyme Disease, Adrenal Fatigue

Month: November, 2016

Feeling Tired All The Time? Use These 5 Ways To Get Surplus Energy

We always forget to give credit to our immune system for all the work done by it. Although it isn’t completely perfect or ready to secure us against all infections and harmful bacteria, it normally can eliminate germs and maintain our health. A few people have weaker immune system compared to others, but sometimes individuals make their immune system weaker unintentionally. Their body gets affected because of poor lifestyle and eating habits, and ultimately their immune system becomes weak.

Here are 5 natural and easy ways to boost your immune system.

Follow A Proper Sleeping Routine

There’s no doubt that sleep is indeed one of the best ways our body regenerates itself. You disrupt your sleeping pattern on a high level, if you’ve developed a habit of staying awake late at night playing games or surfing social media websites. Remember, you’ll become prone to illnesses due to lack of sleep as it leads to tiredness and weakened immune system.

Follow A Healthier Lifestyle

You may have heard this a lot of times before, and it’s simple and true. However, it can be troublesome for many individuals. Considering how the individual was raised, he or she may imagine that specific nourishments are good for their health when they really are most certainly not. Processed foods, junk foods, refined sugars, artificial flavours, and Trans fats wreak inflict on the body and can severely affect body functions.

By having to a better dieting plan, you can get the best possible nutrients that can keep your body in an excellent condition. Apart from eating healthy food, try a sports activity or exercise consistently, keep your blood pressure checked, abstain from smoking and drinking alcohol, and keep up a decent weight. Eat these nourishments to improve your health – Mushrooms, Avocados, Oregano Oil, Broccoli, Nuts and Seeds, low fat meat and milk.

Take Part In Cleanse

If something in your body isn’t working properly, then the remaining system and organs can’t work in the right way. Numerous health conditions put strain on the body, so taking part in cleansing or detoxing can benefit your whole body.

Love You Adrenals

Adrenal glands are located on top of your kidneys and control hormonal functions in the body. New age stressors can push your adrenal glands into overdrive and make them exhausted. This exertion might result in adrenal fatigue. Your immune system will also fail to function effectively if your adrenal glands go down. By lowering stress and eating foods rich in antioxidants, you can keep your adrenal glands healthy.

Soak In Sun

Soaking under the sun is not only relaxing, but it also provides your body with the all-important vitamin D. Then, this vitamin D supercharges your immune system. However, don’t get excess sun exposure as it might result in skin damage, sun burns and even skin cancer if proper care is not taken.

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Search For The Energy To Live Your Life To The Fullest!

Nowadays, everyone seems to have too much pressure on their time and energy, and it looks as if we are being pulled in various directions, which eventually decreases our energy levels.

With modern lifestyle, it has become quite essential for us to maintain our health and lifestyle. The healthy we stay, better performance is delivered. Let’s discuss a few points on our health and how to maintain our energy levels.

There are two places from good energy come from:

  • Our Minds

If you don’t know it yet, then keep in your mind that energy can be driven in by your thoughts. To check the reality of this statement, you should try doing a task in which you have an interest or a task which you don’t want to do. Passion and interest can push us to perform tasks even when we are tired.

Not having a choice is also convenient sometimes. If you work in an office or own a business and a particular task needs to be completed on time, then you can find all the energy within yourself to complete the project. When left with no or little option, humans have a habit of mustering energy to complete the task on time.

However, these types of situations are good only in a limited number of cases because if you develop a habit of completing your work in such scenarios always, then the stress level will eventually take its toll. This might also influence your adrenal glands will stop producing the adrenaline you need to operate and function properly. You’ll suffer from adrenal fatigue and won’t be able to perform according to your capabilities.

  • Our Cells

We all know that the cells are our main suppliers of energy. Each cell in our body has engines which create a chemical known as ATP (Adenosine Tri Phosphate) and this is your major source of energy. The amount of ATP your body generates relies upon various factors.

The nature of the fuel you put into your body. That is an eating regimen loaded with processed foods and heaps of sugars will give a bad fuel source. You require quality fats, proteins and carbs which will give a decent cross section of nutrients and fats which can be promptly used as fuel.

Fats, for example, Trans fats found in the majority of processed food items are not beneficial for your cells, even normal vegetable oils should be used in small amounts.

Water helps to maintain your cells by keeping them pumped up and healthy, and this truly appears on your skin. Cells in good condition additionally permit the waste to be discharged effectively.

Great health doesn’t occur accidentally or unintentionally, you need to build your life to guarantee health and vitality, it is not hard, but rather it requires a strong mind to put health ahead of certain food items, obviously you can have a treat every once in a while.

How To Keep Your Home Safe From The Negative Impacts Of Mould?

Do you know about illness caused by mould? If yes, then you must be worried and wondering often whether your home safe from the mould or not? If your house is severely infected with mould, then it’s surely going to affect the health of people living in it, especially children and elders.

Mould makes anyone sick whoever is exposed to it as it targets the immune system of the body. Many people think that by just painting or bleacji9ng the area where mould has developed will solve the problem. No it won’t, only within a few days the mould will grow back and again and with even worse effects.

In order to understand the basics and how the mould works, you should understand the fact that excess moisture and dampness leads to the growth of mould. There is a high chance of mould growth, wherever there’s dampness. Therefore, one the best ways to get rid of mould from your house is by finding the exact cause of excess mould and remove it completely.

Discover the source of the dampness with a specific target to correct the condition and keep the mould under control. Do you have an extremely moist region in your home? The most ideal approach to dispose of excess dampness in your house is to buy a dehumidifier. This tool will decrease the level of moisture incredibly in any region of your home, hence diminishing mould development.

In case you discover a region of your home that is damp and wet also, then you should totally dry the wet area. Try to evacuate any wet thing off the floor and walls. When you dispose of any object that is either wet or infected with mould, you will need to clean and then disinfect that particular place. Get a good disinfectant or anti-microbial cleaning solution that can eliminate the mould permanently.

If you take the task of cleaning and drying the mould infected area, then you’ll be doing an excellent job by removing the problem for better. With a high quality dehumidifier activated in the main area of your home, you’re preventing re-contamination. With the help of many products available in the market, you can get rid of the mould yourself. This way, you ensure that you and your family members stay far away from mould illness.

Don`t forget to wear protective clothing and a mask, if you do decide to eliminate the mould on your own. The mould will protect you from harmful mould spores and infections. If you have no idea about how to clean the mould, then you should call for professional help.

If you think that you or your family members are falling ill due to mould, then it’s highly recommended that you should visit an expert doctor who’s known for curing illnesses caused by mould.

How Damaging Is Mould Illness For Your Health

Places that are not well ventilated, and have damp and humid conditions are ideal for mould to thrive. Such conditions have been quite common and sometimes even worse this summer in Australia because of La Niña, which is a weather phenomenon that results in excessive rain. Many cities on the eastern coast have recorded one of their wettest summers for over 10 years.

 

Many experts’ stresses on the significance of not giving mould a chance to grow and become widespread in your home.

 

Mould is lethal and can bring about ailment, experts say. “It will fuel existing sicknesses, for example, allergies or asthma and reduces the recovery speed of wounds. It harms the physical structure of your home or property and infects/taints anything it contacts.

 

There’s no doubt that mould is present everywhere in some amount and we breathe in its spores continuously, but it can start to play havoc on our health when the concentration builds.

 

The impacts of moulds and excess moisture on the respiratory wellbeing of kids are similar to the impact of passive smoking and incorporate different negative impacts also, for example, chronic bronchitis and asthma. High exposure to mould is connected with catching more colds, headaches, fever, diseases of the respiratory system, and irritation in the eyes and skin. It might even result in death, but only in severe cases in which treatment is provided on time.

 

  • Are You Suffering From Any Allergy?

 

It has been estimated that more than 40% people have some sort of sensitivity to breathing in mould spores, which are microscopic ‘seeds’ produced by mould colonies and spread into air in millions every day. However, recent researches have shown that mould affects the health on a much larger scale than just starting runny noses, respiratory irritation, asthma attacks and allergic reactions.

 

Mould illness is quite common in almost every part of the world. A recent study conducted in Australia also established a connection between mouldy, damp homes and depression. On the other hand, a research in the UK found that newborn babies and kids living in mould infested homes have a higher chance of developing respiratory illnesses, for example, pneumonia and bronchitis.

 

  • Take a look at some tips for eliminating and preventing mould.

 

  • Removing Mould from hard surfaces, fabrics and upholstery – Take a half teaspoon of clove oil (you can get from pharmacies and markets) blended with one litre of water, and then spray this mixture on the mould.
  • Removing Mould from Leather – Take half teaspoon of clove oil blended with 250ml baby oil. Drop 2 drops on the leather surface where mould has grown and wipe it with a cloth.
  • Removing Mould from Cupboards – Hang 5 to 10 chalk sticks tied with a thread in the cupboard, and then let it absorb dampness. You can replace them with new pieces when they become damp, and don’t forget to throw the damp pieces.
  • Removing Mould from Books – Put some chalks right behind the area where books are kept. The chalks will absorb the dampness eventually.