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Chronic Fatigue Syndrome, Lyme Disease, Adrenal Fatigue

Month: September, 2016

Adrenal Fatigue & Weight Gain – 10 Tips To Fight Excess Weight Gain

Weight gain is something which quickly comes in the mind while considering things we would prefer not to see with our health. However, adrenal fatigue doesn’t click as quickly while discussing weight loss. Let’s discuss the connection between adrenal fatigue and weight gain.

 

As we all know that the adrenal glands are situated over the kidneys in our body and they create the stress & anxiety related hormone known as cortisol. This hormone, Cortisol ensures that our body has enough energy & vitality (glucose) between dinners. We even have a new supply of cortisol produced by the glands around 8 a.m. every morning.

 

At the point when everything is running easily, the infusion of the morning cortisol awakens us and its continuous decay during the day helps us wind down and get prepared for rest. Our body feels adjusted, we consume food when we have to, and the adrenals bolster our vitality levels between each meal.

 

Nowadays, we can’t neglect that fact that stress enters this process and brings new issues into adrenal capacity. Stress generates variations in cortisol, for example, abnormal levels when it ought to be low around evening time. Ever had the inclination that you’re so pumped up to the point that you find it difficult to sleep even at 1 a.m. in the morning? That inclination is being supported by cortisol to an extent.

 

At the point when the body gets drained due to stress and adrenal fatigue, it aches for food items which are sugary and fatty, which are high in calories and play a major role in excessive weight gain.

 

Let’s take a look at some amazing tips that will help you to manage adrenal fatigue and weight gain. These will assist you to maintain adrenal health, healthy weight, stress level, and blood sugar for both short and long terms.

 

  • Ensure that you follow a consistent sleep and wake plan, which will give smooth cortisol discharge.
  • Eat food items at regular intervals and keep the amount to a recommended level.
  • Try not to hold up until you’re excessively hungry.
  • At the point when your body and brain is full of stress, don’t switch to coffee or tobacco products.
  • Rather, shut your eyes and envision something for around 5 minutes that calms your nerves.
  • Or, get a glass of cold water with mint or cucumber.
  • Try some music that calms your mind.
  • Do exercise on a regular basis as it will help your body to reduce stress levels.
  • Don’t stress too much on your increased weight as it will enhance stress levels. With a proper plan the weight will come to a normal level.
  • Check your stress level and lifestyle habits, when your weight increases.

 

Final Thoughts: For effective adrenal fatigue treatment, you can apply the above mentioned tips. For the best and reliable adrenal fatigue treatment, visit an expert doctor.

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Amazing Ways To Overcome Chronic Fatigue

Since you know the basic reasons for fatigue, let’s begin a discussion about the ways in which we could fight chronic fatigue. Here are top tips that will help you to overcome and manage your chronic fatigue syndrome. Have a look.

 

  • Strictly Consume Only A Healthy & Balanced Diet

 

Food items and nourishments that are high in sugar and fat makes you feel drowsy and low in energy. Subsequently, consumption of food that is high in sugar and fat for a long period of time could result in the advancement of chronic fatigue and different other infections.

 

If you wish to keep your body healthy and energetic, you have to expand the consumption of fruits & green vegetables. Don’t skip breakfast, if you want to guarantee that you have an enduring supply of vitality as the day progressed. Rather than eating 3 full meals, go for small amount of food in quick intervals.

 

  • Change Your Thinking To Live A Stress Free Life

 

Experts have found that there is a close association amongst stress and growth of chronic fatigue in the patients. Subsequently, if you prefer not to experience the ill effects of chronic fatigue later on in your life, you have to cut your stress & anxiety levels down.

chronic-fatigue-syndrome-treatment

One of the best approaches to beat stress & anxiety is to find the cause behind it. Family, marriage or relationship issues could increase the stress levels, so you have to figure out how to improve your issues with your family and companions.

 

For some individuals, work is their real stressor. Appropriate management of time, capacity to manage projects properly, and figuring out how to manage troublesome co-workers are some common approaches to deal with your stress from work. In the event you feel that you can no more manage stress, you can request the assistance of your family, companions, or a counsellor.

 

  • Exercise On A Regular Basis

 

Fat individuals with laidback ways of living life frequently develop health issues like chronic fatigue syndrome. Your body, especially your heart, requires customary physical exercises to make them perform at their best. In addition, exercise could build your vitality levels naturally, on the grounds that it helps in appropriate circulation. Regular exercise does not just help in reducing stress, but it also helps in discharging endorphins, which for the most part decreases stress, enhances joy and diminishes pain.

 

  • You Can Also Try Natural & Alternative Remedies

 

Don’t be hesitant to try new remedies that could help you unwind and make your body more vigorous and powerful. Get a good massage to help you unwind and enhance blood circulation.

 

You can also try acupuncture therapy, which is an ancient medicinal treatment widely used in China and Asia. Acupuncture therapy helps in enhancing the mental and physical strength.

 

Aromatherapy and meditation are great approaches to cut your stress & anxiety levels down. These techniques could give you peace and help you unwind & relax after a tough day.

How Vitamin Can Save Your Life!

We all have grown up hearing our parents that how important vitamins are for our health & body. Now & then, we all are also bombarded by companies with their vitamin ads, and it is basic thing to know that vitamins are valuable to the human body.

 

Shockingly, numerous individuals don’t know precisely how vitamins are valuable, especially vitamin C. Knowing how vitamins can be useful, and other imperative data about vitamins can help anybody choose the right vitamins to take, and demonstrates their actual advantages.

 

  • Two Types of Vitamins

 

It is critical to comprehend that there are two kinds of vitamins – fat soluble and water- soluble. Fat- soluble vitamins are usually kept in the fatty tissues and in our liver by our body. The vitamins stay in the fat until they are required. At the point when the vitamins are needed, carriers assigned to this task take them to the source. The time frame for which fat-soluble vitamins stay in the body can be near about six months. Some of the fat-soluble vitamins are Vitamins A, D, E, and K.

 

The second sort of vitamin is water-soluble, which are entirely different as fat-soluble vitamins since they are kept in the body. Water-soluble vitamins are transferred through the bloodstream, and an amount which isn’t used by the body turns out during urination. Therefore, these vitamins should be supplied frequently in light of the fact that they don’t stay in the body for a long period of time. Some water-soluble vitamins are vitamin C, B1, B2, B6, B12, biotin, niacin, and pantothenic acid.

 

  • What Vitamins Do?

 

A great many people comprehend that vitamins are useful, but they don’t know precisely what every vitamin does. Let’s talk about vitamin C, for instance. Did you know that Vitamin C keeps body tissues healthy, for example, muscles and gums. Vitamin C can oppose contamination and recuperates wounds. Vitamin C offers loads of benefits just like other vitamins.

 

  • How To Get Vitamins

 

For most kids, consumption of healthy food can give them with every single vitamin required. In any case, a few grown-ups might be encouraged to take vitamins, keeping in mind the end goal to get their daily prescribed amounts. The most ideal approach to get vitamins is to have a balance diet.

 

However, for large intake, which is often not possible orally, you can go for Intravenous Vitamin C treatment. Before buying food items, you should always check back of the product to see the amount of minerals and vitamins it contains. There are many food items which contain large amounts of different vitamins.

 

Did you know that eggs contain vitamins A, B, D, and E and Orange Juice is rich in vitamin C? Food items, especially guava, papaya and citrus fruits are an excellent source of vitamin C. However, if you wish to get high amount of Vitamin C in your body, then Intravenous Vitamin C treatment will be ideal for you.

Detoxify Your Body With Chelation Therapy

Chelation treatment is a well known therapy used to detox the human body from excessive amount of heavy metals that have gathered over a period of time. A few years back, the total impacts of heavy metal exposure were not identified as widely and deeply as it is today. Numerous studies and progressive researches indicate that exposure to metals has been identified as the reason for many diseases and negative body systems.

  • Negative Aspects Of Heavy Metal Exposure

In the right sums, a few metals are vital to our body, but overexposure to some metals can be as harmful as small exposures to unhealthy metals. Metals are not the same as other ecological poisons that human bodies are exposed to as they don’t split in the body and dispersed through common filtering systems.

These heavy metals stay in solid form and gradually collect after some time to make such a toxic excess that serious health issues start to occur. These poisons gather in the kidneys, brain liver, bones, nails and hair. These exposures have also been connected to different types of cancers, kidney issues, and autism.

  • How We Get Exposed To Heavy Metals

There are numerous metals in our surroundings that we are exposed to day by day, however the three most poisonous are lead, mercury and cadmium. Out of these three, cadmium occurs in tobacco smoke, food and water. It has additionally been discovered in processed materials, for example, fertilizers, metal coatings, and plastics, also in numerous other substances.

Mercury is usually known to be consumed by the individuals who eat loads of mushrooms and fish, relying upon the exposure level these items should have mercury contamination in their common habitat.

Mercury is also present in dental materials known as Amalgam, also fluorescent light bulbs, thermostats and glass thermometers contain mercury. Large amounts of lead are found in hair colour, leaded precious stones, and even in a few calcium supplements. Fuel is additionally a noteworthy benefactor of lead moved by toxic vapour into our environment that has created large amounts of the metal in the air.

  • How To Remove Heavy Metals From Your Body

The best way to stay away from toxic metal poisoning is to not be exposed to heavy metals. Of course, it sounds obvious, but there’s no place for us to simply hide away from the effects of these metals in this world. What should we focus on is how to remove these heavy metals from our body.

In this situation, Chelation Therapy is one such treatment that can help our body to drain out these toxic heavy metals easily. Detoxifying your body with the help of Chelation therapy can help us to get away from serious levels of metal poisoning.