Symptoms & Treatment

Chronic Fatigue Syndrome, Lyme Disease, Adrenal Fatigue

Month: July, 2016

Proper Food & Nutrition To Fight Lyme Disease

Proper nutrition is very important for your health when you’re suffering from Lyme disease. However, many doctors fail to advise this to their patients who have Lyme disease. You need to understand the proper healthy nutrition can play a significant role in the Lyme disease treatment.

When a person is suffering from Lyme disease his or her immune system works harder. You might inflammation in your body, if you don’t consume proper diet. You’ll lose the battle with Lyme disease, if you fail to incorporate healthy food items in your diet.

Just like other diseases that are caused by bacteria, Lyme disease can be successfully fought off by healthy people.

Lyme is not a new disease. It has been documented for a minimum of a hundred years. Many people wonder why so much buzz is going on about Lyme disease now? Well, we’ve reached a tipping purpose on health wherever folks are sick, very sick most the time and that makes it easier for all diseases to unfold. Additionally, Lyme comes with many different bacterial co-infections that make it difficult to diagnose.

These co-infections were things that folks in the last century simply ignored. Their immune system was strong enough to fight with them naturally. For instance measles, they were able to repulse the infections and become healthy within a few weeks.

Here are things folks should eat and which they seldom do, food items that we know are key in fighting with the infections:

  • Yellow and orange vegetables which are high in vitamin A. A few decade back doctors used to recommend these vegetables for measles. Vegetables were the only reliable food items which were safe to feed a small sick child. These vegetables were also known to fight against the disease effectively.
  • Knotweed, astragalus, teasle, and dandelion – some green leafy vegetables which we now refer as a weed.
  • Winter squash and parsnips – vegetables which were rich in Niacin.
  • Fermented foods – the higher probiotics you’ve got in your gut, the higher likelihood you’ve got at equalisation the bacterium in your body. It enables the immune system to perform where it’s needed, which is fighting against the Lyme disease.

Did you see that all the above mentioned food items are vegetables and healthy foods. However, just do not go outside and bring the weeds while not knowing what you’re doing. That’s not the right way to do it. First visit your doctor and consult with him, and if he recommends then you can find the above mentioned food items in a medical store.

Water additionally plays a crucial role in your fight against the Lyme disease. If you’re dehydrated, your blood and joints start becoming thick. Your immune system finds it tougher to fight against the infections. In addition, your energy is just too low to perform tasks and fight the infection.

Remember, apart from medications, you need to consume a healthy diet (consult with your doctor) to fight against the Lyme disease problem.

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The Super Diet To Fight Adrenal Fatigue

Do you feel unenergetic and weary after getting from the bed even after a full night’s sleep? Do you feel troubled to sleep even after and exhausting and tiring day? If yes, then these are some of the major symptoms that you’re suffering from adrenal fatigue.

People who’re suffering from this health issue have over-tasked adrenal glands which aren’t getting the care it requires. If you’ve got a feeling similar to this, then you’re actually searching for a method to cure your adrenal fatigue problem.

  • What Are The Adrenal Glands

They are 2 adrenal glands present in our body. Both of them are positioned on top of our kidneys. These glands produce vital endocrines, together with adrenaline and noradrenalin that are neurotransmitters and help your system in managing stressful situations.

At some point of time your endocrine, additionally referred to as the adrenal glands, cannot perform fully up to its capability, such situation is known as dysfunction of the adrenal glands. Usually, a long, stressful and acute strain can create problems for the endocrine, ensuing to a constant feeling of uneasiness.

Indications that you’re suffering from adrenal fatigue are:

  • feeling overpowered
  • feeling weak for no definite cause
  • lack of the power to recover after an illness or during a stressful situation
  • not feeling fully awake even after a few of hours once you’ve got up from sleep in the morning
  • feelings of helplessness and sluggishness
  • a resurrection of energy in the late evening

  • Recommended Diet For Adrenal Fatigue

By consuming the right foods to fight adrenal dysfunction you can ensure that adrenal glands can perform well in aiding you to get back loads of energy.

Studies have found that diets to treat adrenal dysfunction ought to have protein, carbohydrates and oils such as olive oil, fish and flax. By consuming different parts of vegetables everyday you can help aiding your adrenal glands to regain balance and perform properly once more.

By taking meals on time and avoid skipping your breakfast, you can do your job. Additionally, avoid meals which contain sugar, caffeine, junk foods, simple carbohydrates and hydrogenated fats. Also, the introduction of sea salt helps significantly to restore electrolytes which might have become off-balance at the time when your adrenal glands weren’t functioning in the right manner.

  • Adrenal Fatigue Treatment

Apart from consuming a good diet which is inclined towards adrenal fatigue treatment, you should consume dietary supplements (after consulting with your doctor) which add these categories of foods such as: pantothen, vitamin E, B-complex vitamin and magnesium. Also, small amount of minerals like chromium, zinc, molybdenum, iodine, selenium and copper. However, you should first consult a renowned doctor to know more about the diet needed to fight the adrenal fatigue problem.

15 Facts You Probably Never Knew About Stress

Struggling from mental, physical or emotional stress? Read these shocking facts to know more about the problem of stress.

 

  1. General reasons behind the occurrence of stress incorporate big life changes, fear, threats, and a feeling of uncertainty, excessive worrying, personal life developments, conflicting behaviour or thoughts and lack of adaptability.

 

  1. Major signs and symptoms of stress incorporate anger, nausea, irritability, moodiness, body aches, memory issues, low temperament, lack of concentration, constipation or diarrhoea, modified consumption patterns, etc.

 

  1. Having adverse affects on the body and the mind, stress damages the general well-being of an individual and takes a heavy toll on someone’s health. A number of the stress-related disorders incorporate depression, body pains, sleep disorders, heart diseases, digestive issues, immune system disorders, and weight issues.

 

  1. More glucose is produced by the liver, which leads to type-2 diabetes, when cortisol and epinephrine hormones are discharged.

 

  1. Stress results in weight gain or even obesity. Cortisol increases desire for sweet, salty and high fat foods, which ultimately results in obesity.

 

  1. Stress may give a person stroke, particularly in older people.

 

  1. Excessive release of hormones into the blood ends up in many physiological changes like increased blood pressure, heart beat, fast respiration, etc.

 

  1. During stress, the muscles start becoming tensed and might start migraines, headaches, and different system issues. Premature ageing and vulnerability to depression and anxiety are some of the effects of stress.

 

  1. Stress will have negative impacts on the system. In males, sperm count decreases and stress might even lead to impotence. In females, irregular menstrual cycles and painful periods are usually common.

 

  1. Chronic stress could even result in Telogen effluvium, which is a scalp disorder, resulting in hair loss.

 

  1. Healthy ways to handle stress are useful in the long run instead of opting for unhealthy ways of de-stressing such as alcohol consumption and drugs use, as it will only worsen the condition.

 

  1. The main goal of stress management is to find the stressor. Keeping a watch on one’s behaviour, emotions, thoughts and lifestyle will assist in handling stress.

 

  1. Setting your priorities, hanging out with people who offer emotional support, and look for assistance from a doctor will help in addressing the problem of stress.

 

  1. Exercise done on a regular basis increases cognitive function, enhances alertness and concentration, and helps to manage stress effectively.

 

  1. Techniques like deep breathing, laughter, meditation, and rhythmic exercise can help to fight stress. These exercises facilitate in leading the nervous system back to normal.

 

Final Thoughts: Stress can damage your health on a great extent. So, it becomes quite important for you to manage your stress levels. Stress is major sign and symptom of chronic fatigue syndrome. If you’re dealing with stress then there’s a high chance that you’re suffering from chronic fatigue syndrome. Visit an expert doctor today, if you think you have signs and symptoms of chronic fatigue syndrome. Chronic fatigue syndrome treatment should only be done by an experienced doctor who holds the knowledge to successfully diagnose the patient suffering from CFS.