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Chronic Fatigue Syndrome, Lyme Disease, Adrenal Fatigue

Month: June, 2016

Top 5 Beauty Benefits Offered By Vitamin C

Again and again, we often hear health specialists say many things in the praises of vitamin C. Have you ever wondered that why is it so essential? Well, experts say that Vitamin C is the reason behind the production and maintenance of collagen, which is the glue that holds the body together. It’s important to mention here that Vitamin C strengthens blood vessels and provides skin strength and elasticity.

You should also know the fact that Vitamin C is water-soluble, which means that your body will not store or accumulate it. That is the reason why health experts recommend a daily intake to be extremely necessary. Still not convinced? Then check out how a daily dose of vitamin C can work wonders for your hair, nails, and skin.

  • Vitamin C Helps In Hair Health

Vitamin C is amongst the most effective nutrients the offer assistance in the growth and strengthens hair. To offer your hair a significant dose of vitamin C, mix a half-boiled sweet potato, 3 strawberries, a half cup of gooseberries and half red bell pepper to make a smooth and creamy paste. Then apply this mixture on your hair and scalp. Rinse the paste off with warm water after leaving it on your head for fifteen to twenty five minutes.

  • Vitamin C Make You Look & Feel Extra Energised

Vitamin plays a significant role in iron absorption in your diet, and you should know that iron contributes to your overall health and beauty. Health experts also say that vitamin C boost the energy level of your body and make you look and feel younger in 7 days. You will feel weakness and fatigue, and develop anaemia when you wipe out your iron stores. And that definitely will not assist you to look and feel vivacious or energized.

  • Vitamin C Promotes Nail Growth

Vitamin C maintains the health of our nails by providing strength to the skin, bones, tissues, and walls of blood vessels.

  • Vitamin C Helps To Avoid Hangnails

Since vitamin C provides strength to the nails and assist in their growth, so it can also prevent hangnails. Consuming vitamin C is surely the best way for excellent nail health, thus make sure to consume citrus fruits daily.

  • Vitamin C Prevents Signs Of Ageing From Appearing

A recent study reported that middle-aged people, especially women who took additional vitamin C from different food sources in their diet appeared to have developed far less wrinkles and skin dryness. Specialists recommend that vitamin C may delay the ageing signs as it damages the free radicals.

Final Thoughts: You should consume different types of food items to reach your vitamin C requirement. However, Intravenous vitamin C is an excellent medically approved treatment that can provide high amounts of Vitamin C directly into your body, if you want to get a high dose of vitamin C. Visit an expert health specialist before choosing Intravenous Vitamin C treatment.

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8 Natural Food Items With Loads Of Vitamin C

Vitamin C is vital for us as it keeps our health in the best condition. Not solely it keeps the skin young, it helps to reduce cholesterol levels, manages glucose levels in blood and features a lot of alternative health advantages. Here are top foods which are filled with Vitamin C (ascorbic acid). Incorporate these food items in your diet to fulfil your body’s Vitamin C demand.

  • Orange

Oranges are superb in supplying of ascorbic acid to the body. Oranges are not only available round the year; they’re cheap in price too. Even one orange is more than enough to fulfil your daily demand of this nourishment.

  • Guava

 If you think orange was high in ascorbic acid, you’ll be stunned to find out that guavas contain rather more of it. One guava will offer you a double of your daily demand of ascorbic acid. And it has solely thirty eight calories. The sole problem is its shortage in summers.

Vitamin C

  • Lemon

If you have got ascorbic acid deficiency it’s high time that you should include lemons in your diet. 1 lemon can solely fulfil 1/2 your daily demand, you can eat additional of it throughout the day. Squeeze lemon juice into a cup of water and begin your day with it to achieve its full advantage.

  • Bell Pepper

Who doesn’t likes to add vibrant bell peppers in their meals and salads? You’ll be happy to know that Bell Peppers contain 99% of your daily demand for ascorbic acid. The very best are often found within the yellow ones followed by red and green bell peppers.

  • Broccoli

Many of us, especially kids make a mistake of removing broccoli from our plates? Well, you’ll need to rethink doing that the next time. Broccoli is filled with ascorbic acid content. Even a small cup of broccoli will offer you loads of your daily dietary demand of vitamin C and have only thirty one calorie.

  • Papaya

Get lots of ascorbic acid by consuming a cup filled with papaya. Papaya can offer you a high percentage of vitamin C which implies you’ve achieved your quota of that day. Pregnant mothers have to be more cautious regarding consumption of raw papaya.

  • Pineapple

It’s not easy to eat a full pineapple in one sitting however even an enormous slice can satisfy your ascorbic acid demand because it has high content of daily dietary demand. Pineapples have a sweet taste which implies you’ll be able to eat them as desserts whereas obtaining essential nutrients.

  • Strawberry

Strawberry might not be available the whole year however you ought to positively replenish with them as they’ll satisfy your ascorbic acid demand with ease. A cup of Strawberry has a high dose of vitamin C in it.

Final Thoughts: There are many food items that fulfil your vitamin C requirement easily. However, if you want to get high dose of vitamin C, then Intravenous vitamin C is an amazing medical therapy that can deliver high amounts of vitamin C directly into your body. Consult an experienced doctor before getting Intravenous Vitamin C treatment.

Lyme Disease Symptoms

Lyme disease is the most common tick-borne illness in Europe, USA and Australia. People who live or spend time in wooded areas are more vulnerable to this disease. Also, people who have pets that are let out in outdoor areas.

lyme disease (2)

Lyme disease happens in 3 stages, which are early localised, early disseminated, and late disseminated. The symptoms of Lyme you feel will largely depend on that stage the illness is in.

  • Stage 1 – Early Localized Lyme Disease

Symptoms of Lyme disease begin 1 to 2 weeks later when the tick bite occurs. The earliest signs could be a “bull’s-eye” rash. This is often a symptom that bacterium is multiplying within the blood. The rash happens in the area where the tick has bitten as a red spot encircled by a transparent spot with another circle of redness covering the transparent circle. It might be warm to touch, however it isn’t painful and won’t cause any itching.

After four weeks, this rash can disappear. The scientific name for this rash is erythroderma migrans. The rash erythroderma migrans is claimed to be the main characteristic of Lyme disease. However, many patients won’t develop this symptom. On the other many patients will develop a rash that’s solid red. People with dark complexions might have a rash resembling a bruise or injury.

  • Stage 2 – Early Disseminated Lyme Disease

This stage of Lyme disease happens many weeks after the tick bite. Bacterium starts to unfold throughout the body. This stage is mainly identified with flu-like symptoms, such as:

  • Fever
  • Chills
  • Sore throat
  • Headaches
  • Muscle aches
  • Fatigue
  • Vision changes
  • Enlarged lymph nodes

There is a common feeling in the patient of not being well during this stage. A rash might occur in areas aside from the tick bite. Neurological signs like tingling, numbness and Bell’s palsy might also appear. This stage of Lyme disease might become difficult due to an infectious disease (meningitis) and cardiac issues. The Lyme disease symptoms of stages one and two might overlap.

  • Stage 3: Late Disseminated Lyme Disease

Lyme disease of late disseminated happens when the illness isn’t treated in first and second stages. Stage three will occur weeks, months, or years after the individual is bitten by the tick. This stage has symptoms, such as:

  • Mental fogginess
  • Difficulty in concentration
  • Short-term memory loss
  • Severe headaches
  • Numbness in the arms, hands, legs, or feet
  • Problems following conversations
  • Disturbances in regular recurrence
  • Arthritis of 1 or more joints
  • Encephalopathy (brain disorders) involving sleep, mood, and memory

If you think that you’re suffering from Lyme disease then immediately contact a Lyme disease Australia based doctor today.