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Month: May, 2016

Top 5 Tips To Increase Energy and Fight Fatigue

Have you been additional tired and exhausted than usual nowadays? There might be a means to correct that. Try these top 5 tips to increase your energy level and get rid of exhaustion.

  • Get Some Energy From Sun

Sunlight helps to increase serotonin level in our body and would make us feel alive, and it improves the level of happiness. Lack of solar energy can actually produce symptoms of stress, depression, which might lead to a problem known as Seasonal Affective Disorder.

Sun is important for strength, growth and proper development of our body. With lack of sunlight we fail to produce vitamin D, which is an extremely essential vitamin that assists to improve bone strength and the immune system.

  • Stay Hydrated

Hydration is a necessity for proper cellular regeneration, and it is truly is important for proper functioning of the body. Dehydration can cause an inefficient supply of oxygen to muscles, creating exhaustion and an absence of strength and waste may not be taken out appropriately from the body, triggering other difficulties which include toxic build-up, which prevents the body from performing proficiently.

Have at least two-three litres of healthy liquids including water, coconut water, and fresh juices. Make sure to drink juices and smoothies which don’t incorporate additional sugars.

  • Have Naturally Energising Food

Eat lots of fruit. The natural sugar present in fruit gives a quick boost of energy when you’re experiencing sluggishness. The high fibre present in fruit stabilises blood sugar levels, unlike with the intense highs and lows in blood sugar you experience while eating candy bars. Drink up an energy-boosting smoothie packed brimming with minerals and vitamins.

  • Drink Green Tea

Green tea plays a significant role in enhancing immunity and increases your strength. Green tea includes caffeine, which itself has been proven to enhance general physical performance by utilising fatty acids present in the fat tissues and making them available for use in a form of energy.

Green tea is already known to lessen cholesterol levels; additionally it detoxifies the body and reduces untimely cravings for food. The benefits of Green tea are countless, which makes it an incredible thing to add to your routine.

  • Stay Away From Cigarettes & Alcohol

Should you smoke or consume alcohol regularly, it becomes important for you to realize that by quitting smoking cigarettes or drinking alcohol will boost your energy levels. Within just 1 to 3 months of stopping smoking cigarettes and drinking alcohol, circulation increases, making all physical activities for example running, walking, and swimming, notably less complicated.

There are many extra benefits of quitting smoking cigarettes and drinking alcohol liked enhanced life span, younger skin, improved fertility, better breathing and whiter tooth.

Final Thoughts: These tips can help you to fight fatigue and boost your energy levels. However, there can other reasons for your fatigue and low energy levels such as Lyme disease, chronic fatigue syndrome and adrenal fatigue. Visit a doctor today if you think that you’re suffering from Lyme disease, chronic fatigue syndrome, or adrenal fatigue.

Top 5 Misconceptions About Joint Pain

The problem of joint pain has increased among people over the years. There are a lot of misconceptions about joint pain which majority of people believe in.

Here are the top misconceptions about joint pain and the truth behind them. Have a look.

  • Misconception About Joint Pain #1 – All Joint Pain Is Arthritis

There are more than fifty kinds of arthritis, however if you have an achy, swollen joint does not mean you have any kind of arthritis. You are required to be appropriately treated and diagnosed, says expert arthritis and musculoskeletal doctors. In many cases a person may not even have arthritis, but rather a soft tissue injury, chronic fatigue syndrome, bursitis or Lyme disease. Visit an experienced doctor to know about the exact cause of your joint pain.

  • Misconception About Joint Pain #2 – Cracking Knuckles May Give Arthritis

You must have heard this misconception about Arthritis before for sure. The elders always said, that stop cracking your knuckles or you will get arthritis. According to expert doctors, cracking your knuckles is just a vacuum phenomenon. When a person pulls knuckles, little amount of excess nitrogen gas which is diluted in the blood creates a cracking noise. Therefore it’s quite clear that you won’t get arthritis from cracking your knuckles.

  • Misconception About Joint Pain #3 – Weather Has No Effect On Arthritis

The truth is that warm, dry weather keeps you away from joint pain According to many expert doctors, people suffering from arthritis might feel a bit of more pressure on their joints on days with high humidity and low pressure, especially right before a storm. A drier climate clearly indicates a minimum of pressure. To see if it works for you, it’s better to test out drier weather for a few weeks, before you plan any major move.

  • Misconception About Joint Pain #4 – Exercise Can Make Joint Pain Even Worse

There should be absolutely no doubt that exercise is an excellent choice for everyone, with or without arthritis. Still only 15% of men and 9% of women suffering from knee osteoarthritis achieve the minimum recommended amount of weekly movement. Stay away from intense exercise and try some light stretching, if you’re in pain. You can also choose workouts that are less laborious on the joints, like the stationary bike or swimming.

  • Misconception About Joint Pain #5 – Diet Has No Role To Play In Prevention Of Arthritis

Many expert doctors have clearly stated that diet can be a deciding factor in preventing arthritis. By simply maintaining a healthy weight can help you to stay away from different types of arthritis. Having an ideal weight can provide excellent protection against osteoarthritis because osteoarthritis of the hip and knee has been linked with obesity. So lose excess weight to stay away from joint pain.

11 Interesting Facts About Stress You May Not Have Heard Before

The mind and body of humans are severely affected due to stress. Overall health and well-being is also extremely impacted due to stress. If we fail to manage stress, then it can simply increase the risk of mental and physical problems such as obesity, diabetes, illness, depressive and anxiety disorders, and heart disease.

Check out these 11 surprising & interesting facts about stress and anxiety.

  1. Health problems such as high blood pressure, chest pain, heart disease, and an irregular heartbeat can occur because of too much stress. When stress begins to build up, people do not take it too seriously, which is why Stress is also called as ‘silent killer’. Your body will force itself to take a break, if you do not give it a break once in a while, although a little stress is a good thing.

 

  1. Neurochemical composition of the human body can change due to stress. A study has revealed that for approx 30% of the infertility problems, stress is the major cause. Maturation and releasing process of human eggs is affected by stress in women. It impacts implantation, as this could result to spasms in the fallopian tubes and the uterus. Extreme level of stress could affect sperm count in men.

 

  1. The pupils dilate in situations that are highly stressful, and this is a lot similar to how pupils dilate when you see someone you’re attracted or seduced. This happens because a natural reaction of our body, which tries to gather more info about the situation.

 

  1. Stress-related disorders are more common in men. Studies have revealed that females are better at dealing with emotional issues and males have a higher risk of developing stress-related disorders. Hypertension, aggressive behaviour, and abuse of drugs and alcohol is found common in stress-related disorders.

 

  1. The hair loss problem can occur if a person is suffering from stress for a long time. Extreme cases of stressful situations could act as a catalyst in hair loss problem.

 

  1. There’s a direct effect on blood because of stress. Apart from high blood pressure, stressful situations can also impact your blood.

 

  1. Condition of your acne can even become worse, if you’re suffering from high levels of stress. An increase in sebum is related to stress-related inflammation.

 

  1. Stress hormones like epinephrine, adrenaline, and cortisol can be lowered with laughing!

 

  1. Stress can be easily reduced with the help of simplest things such as laughing, music, dark chocolate, exercise, proper sleep and sometimes meditation. These small and simple things can leave you feeling fresh, bright and rejuvenated.

 

  1. Premature ageing can occur due to increased stress levels for a longer period of time. Many fine lines in different areas of our body can be added by stress.

 

  1. Stress is one of the major symptoms of chronic fatigue syndrome. So, next time you feel stressed for a long time, then there’s a chance that you might be suffering from chronic fatigue syndrome.

Top 8 Shocking Facts About Lyme Disease

Here are top facts about Lyme disease that might scare the hell out of you. Have a look.

Symptoms of Lyme Disease

 1.The Classic Bull’s Eye Rash Is Developed By Only 1 In Every 2 Patients

This statement is creepy enough because it clearly states that a person has a 50% chance of not getting diagnosed correctly after a tick bite. Almost 70% people who are suffering from Lyme disease have no memory of being bitten by a tick.

2. General Blood Testing Done For Lyme Disease Has An Approx Sensitivity Of Less Than 50%

So, this statement implies that diagnosis performed by the current antibody serology has 50-50% chance of giving the right results. There are laws in the USA (not in Australia) which states a doctor has to inform the patients that a negative result does not mean he/she do not have Lyme disease.

3. Majority Of Ticks Carry Pathogens That Cause Multiple Disease Called Co-Infections

Up to 30 different types of pathogens can be hosted by a tick. Mycoplasma, Bartonella, Babesia, Anaplasma /Ehrlichia and many more are some of the species which are not tested frequently. A large number of these co-infections don’t respond to Doxycycline (standard Lyme treatment).

4. A Person Suffering From Lyme Disease Might Take Almost 2 To 3 Years To Get Diagnosed Properly

Isn’t that an alarmingly lot of time for pathogens to get comfortable in a person’s body? This late diagnosis makes Lyme disease becoming chronic and treatment provided in late stage increases the risk of treatment failure.

5. More Than 300 Different Types Of Symptoms Can Be Caused By Lyme Disease

A wide range of symptoms can be produced and multiple body systems can be affected by Lyme disease pathogens. The symptoms of Lyme disease are so diverse that in most of the cases, doctor fail to diagnose the problem correctly.

6. Bacterium Of Lyme Disease Has The Ability To Withstand Short-Term Antibiotic Treatment

A 2 to 4 week course of oral antibiotics is often recommended by majority of expert doctors for Lyme disease treatment. However, there’s no surety that this treatment will eliminate all the pathogens. Latest research shows that these pathogens evade destruction by antibiotics and are highly adaptable.

7. Tick Bites Might Not Be The Only Reason Behind Transmission Of Lyme Disease

Fleas, mites, and mosquitoes might also carry and transmit Lyme disease, apart from ticks. The disease is not only vector-borne because some theories have even indicated that transmission can occur by contact with saliva, food, blood and breast milk.

8. Standard Serology Test Only For One Out Of 12 Strains Of Borrelia That Causes Lyme Disease

Borrelia agent is known to cause Lyme disease and it has many strains that cause various types of symptoms. Right now, blood test only searches for a single laboratory strain, which increases the possibility that the patient might go undiagnosed for a less known strain.

Top 7 Anti-Ageing Foods That Can Make Your Skin Beautiful

We all love to have a smooth and radiant skin. What’s surprising is that with proper diet you become closer to achieve your goal. There’s no magic food which can make your skin immediately. However, by including certain food items in your diet can surely work wonders for you.

You should always consume foods which are jammed with nutrients naturally, such as fruits, veggies, fish, nuts, whole grains, beef, and other types of lean protein. All of these things will help you look and feel younger, so eating these food items is a sensible thing to do.

Here are top foods which are great to start with your quest to achieve beautiful, soft and glowing skin. Have a look.

  • Oranges

This super tasty fruit is an excellent source of water, so it plays a crucial role in keeping your skin and cells hydrate. Vitamin C helps in increasing the production of collagen and vitamin C is present in abundance in oranges. Collagen works to keep your skin healthy and supple. Overall, fruits and vegetables are great for your skin. Apart from oranges, you can also try tomatoes, pink grapefruit, and parsley.

Want high intake of vitamin C instantly? Intravenous vitamin C treatment is the ultimate solution for you wish.

  • Oats

Top dermatologists in the world advocate consumption of oats (which are complex carbohydrates) in the diet because they’re low-glycemic in nature. Foods that don’t increase your blood sugar are termed as low-glycemic. High-glycemic foods such as pasta, rice and refined breads are known to cause acne and wrinkles.

  • Avocados

These are packed with monounsaturated fat, which is a healthy type of fat and it helps the skin to stay hydrated. This healthy fat plays a crucial role in absorption of various vitamins and nutrients in the body which are required by your skin.

  • Lean Beef

Lean beef, especially top sirloin is considered as an excellent food item, which provides the much needed high-quality protein in our body, and ultimately this protein helps build collagen in the skin. You can also add eggs, fish, chicken, tofu and beans in your diet to get the necessary amount of much needed protein.

  • Salmon

To get healthy omega-3 fats in your, salmon fish is considered as the best option. Various studies have revealed omega-3s, found in fish can prevent skin cancer cells from growing and spreading.

  • Brussels Sprouts

The skin-friendly vitamins A and C, and folate are found in abundance in Brussels sprouts. Again, vitamin C promotes the production of collagen in the skin. You can also add broccoli, kale, collard greens, and cauliflower in your diet.

  • Grapes

Resveratrol, which is found in the skin of grapes, fights against inflammation. Studies have suggested that it slows the process of ageing, and also counters the effects of UV light and sun damage.

Fun Fact: What’s surprising here is that these are not only excellent Anti-Aging Foods, but these also work wonders for the patients with chronic fatigue syndrome. So, these food items should also be included in their diet by patients suffering from chronic fatigue syndrome.

Top 5 Lyme Disease Myths

There’s no doubt that cases of Lyme disease are increasing every year in Australia. Unfortunately, there are many people who fail to identify Lyme disease as a threat to their health and well-being. This mostly happens due to the myths attached with Lyme disease.

 Lyme Disease

Here are Top 5 myths about Lyme disease. Have a look.

  • Myth Number #1 – A Bull’s-Eye Rash Will Always Develop In Case Of Lyme Disease.

People who reside in regions where cases of Lyme disease are common often look for a red and swelling kind of a rash known as erythema migrans. It’s somewhat a shape of bull’s-eye and usually emerges near about a week after a bite has been made by an infected tick. Almost half of Lyme disease patients will develop a rash. However, in only about half of those cases the rash will resemble a bull’s-eye shape. It might develop as a simple rash which might be mistaken for a skin infection or insect bite.

  • Myth Number #2 – Joint Pain Is The Most Indicative Symptom Of Lyme Disease.

Arthritis is developed by a majority of Lyme patients. They also suffer from extreme pain and swelling in the joints which generally hampers the knees and other joints in the body. However, it isn’t necessary that every Lyme disease patient will develop this symptom. Therefore, just because you don’t have pain and swelling in the joints doesn’t mean that you aren’t suffering from Lyme disease. You might develop symptoms such as fatigue, memory loss, concentration problems, headache, stiff neck etc.

  • Myth Number #3 – It Is Quite Easy To Diagnose Lyme Disease With The Help Of A Blood Test.

If you develop symptoms of Lyme disease then the doctor will recommend at least two different types of blood test to determine if you’re really suffering from the disease or not. One of these tests is the ELISA test, performed to find the exact number of antibodies generated in the body as a reaction to the Lyme bacteria. If the results are positive then doctor will conduct the Western blot test which searches for particular protein patterns related to Lyme disease.

  • Myth Number #4 – Lyme Disease Can Be Cured Quickly With Doxycycline

Tetracycline antibiotics, including doxycycline, penicillin or cephalosporin are given to the patients who are diagnosed with Lyme disease. However, this might work well at the start, but in the later stages you need a full medication and treatment under an expert Lyme disease specialist. Visit a doctor who cannot only diagnose, but should also be able to cure Lyme disease effectively.

  • Myth Number #5 – Medication Is The Only Solution To Cure Lyme Disease

Don’t get confused, of course you need medicines to cure Lyme disease, but apart from this you also need to change your lifestyle and should start consuming a balanced diet. So, medicines and a healthy lifestyle both are crucial to fight against the Lyme disease.

Vitamin C Deficiency & Symptoms

A person who is suffering from a vitamin C deficiency usually develops a wide range of symptoms.

Here are some of the most common symptoms which indicate directly towards the shortage of Vitamin C in the body.

  • Joint And Muscle Aches

This is surely the most obvious symptom of Vitamin C deficiency. Chronic pain in the limbs or joints can occur and trouble an individual who is suffering from Vitamin C deficiency.

  • Mood Swings

A frequent change in mood is often a major indicator of Vitamin C deficiency. If affected, a person becomes irritable or short tempered.

  • Fatigue

Another common symptom is fatigue and tiredness. Someone suffering from the deficiency of vitamin C will become easily tired and have minimum energy left in his/her body to perform daily tasks. Since chronic fatigue symptom is related to many illnesses, it becomes hard for the doctor to figure out vitamin C deficiency on this symptom.

  • Weight Loss

A common symptom of many diseases, weight loss also occurs in a person who is suffering from vitamin C deficiency.

  • Dry Hair And Skin

It’s a clear sign that a body is not getting adequate amount of vitamin C when hair and skin of an individual starts becoming extremely dry. This condition also occurs due to deficiency of other essential vitamins and minerals.

  • Skin Bruising

People who are dealing with a vitamin C deficiency start getting bruises easily. Excessive bruising is a clear indicator that the chemistry of a body requires extra attention and care.

  • Occurrence Of Infections

If a person lacks the required amount of vitamin C in his or her body, then as a result the body faces negative impact in its healing and fighting power against wounds or infections. In some cases, even the immune system of the body also gets affected due to deficiency of vitamin C.

  • Dental Problems

For healthy teeth and gums, a daily and prescribed dose of Vitamin C can give wonderful results. However, deterioration of the gums can occur in case of vitamin C deficiency. Vitamin C deficiency causes periodontal problems, which if neglected can develop to a disastrous level. This deficiency was called as scurvy when it usually occurred among mariners who had almost zero availability of required nutrients due to long trips at sea. Nowadays, it is a rare but frightening disease.

Treatment For Vitamin C Deficiency

Generally, deficiency of vitamin C is cured by providing supplements or food products which are rich in this nutrient. Intravenous vitamin C treatment is one of the most reliable and effective treatment through which high doses of vitamin C can be directly given to any individual’s body. Consult a qualified doctor to know more about Intravenous vitamin c treatment today!