Symptoms & Treatment

Chronic Fatigue Syndrome, Lyme Disease, Adrenal Fatigue

Month: April, 2016

4 Natural Ways To Fight Chronic Fatigue Syndrome

People who are suffering from chronic fatigue syndrome know that how it feels on some days, and even brushing your teeth can become a marathon. The best treatment for chronic fatigue is to take medicines and follow the instructions prescribed by the doctor. However, after consulting your doctor, you can follow some natural ways to get treatment for chronic fatigue.

Here are some natural ways that are quite effective in treatment for chronic fatigue. Have a look.

  • A Good Exercise Therapy

Many researches done by expert scientist have found that graded exercise therapy helps to eliminate the problem of CFS (chronic fatigue syndrome) significantly. In graded exercise therapy, a person begins exercising quite slowly with stretching and a few guided movements only. After some time, the person has to increase the duration and intensity of the exercise. A study revealed that people who’re undergoing graded exercise therapy reported better recovery compared to other people who only got usual treatment.

  • Get Proper Sleep

People who are suffering from CFS (chronic fatigue syndrome) quite often also suffer from broken or disordered sleep, and some patients may even have to deal with insomnia. If you want to replenish the body’s energy and heal its muscles, then increase your sleep time and quality. This has been proved by many studies performed by expert physicians. In people who are suffering from CFS, good amount of sleep can provide strength to the muscles, improved energy and reduced tiredness. Set your goal to sleep at least for 8 hours every night, and if you are facing problems in sleeping then contact your doctor to get prescribed medications.

  • Ribose

Ribose is a highly essential sugar used by our body to boost the production of energy. It is not common sugar at all, so don’t make attempts to eat more sweet dishes! Within our cells, an important role is played by Ribose in the energy-creation process. You can consume it as a supplement and it is easily available listed as D-ribose. Symptoms of Chronic Fatigue Syndrome, especially pain, mental stress and sleep problems are significantly reduced by D-ribose. Consult your doctor before consuming Ribose as a treatment for chronic fatigue.

  • Get More Vitamin D

 In up to 50% of the overall population, deficiency of Vitamin D has been found. The studies are still going on to find a link between CFS and Vitamin D, however, we know for sure that after adequate vitamin D supplementation, you will get pain relief if you’re suffering from chronic fatigue. It is recommended that you should consult your doctor before consuming Vitamin D as a treatment for CFS (chronic fatigue syndrome).

It can be quite frustrating and challenging to live with chronic fatigue syndrome. Visit an expert doctor to get treatment for chronic fatigue today!

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12 Ways Vitamin C Helps You To Stay Fit & Healthy!

How many of us know that Vitamin C is an excellent nutrient that helps in the treatment of diabetes, cancer and heart disease? Vitamin C has lots to offer and with Intravenous Vitamin C treatment, you can get high doses quite easily.

Here are top 12 ways how Vitamin C helps to keep your body fit and healthy. Have a look.

  1. Vitamin C helps to treat common cold symptoms. Various studies have clearly shown that vitamin C reduces the severity and the duration of colds.

  1. It’s an excellent source of natural cure for a wide range of skin problems. Vitamin C reduces the elasticity of skin, which results in the prevention of wrinkles sagging.

  1. It helps to heal wounds quickly. Vitamin C is needed for the production of collagen, so it is quite helpful in healing all types of wounds and speeds up the healing process.

  1. Vitamin C protects your brain and nervous system from the harmful or adverse effects of stress. It is needed for adrenaline and nor-adrenaline, which fight against stress.

  1. Vitamin C helps to lower the cholesterol in the blood. It increases the conversion of cholesterol into bile salts that can be easily removed from the body.

  1. Vitamin C helps to improve blood flow. During a heart attack, majority of the harm caused to the blood vessels is when the blood vessels fail to dilate and obstruct the blood flow.

  1. Reduces the risk of heart diseases and stroke significantly and has an amazing antioxidant property. It destroys free radicals which cause damage to the arteries wall and increase the risk of heart diseases & stroke.

  1. Vitamin C controls sugar levels in diabetes. Diabetic people can surely get multiple benefits from foods which contain vitamin C. It protects against diabetes complications by regulating blood sugar levels.

  1. Vitamin C helps in cancer treatment. A recent study had stated that a high-dose of vitamin C can increase the cancer-killing effect of medicines used in chemotherapy. Vitamin C can be a safe treatment for lung, ovarian and many types of cancers.

  1. It reduces the development of neurological disorders. Studies have suggested that increasing vitamin C levels may help in reducing the development of dementia and other neurological problems such as Alzheimer’s disease.

  1. Reduces breathlessness – A recent study stated that vitamin C helps to reduce bronchoconstriction, or narrowing of the airways, which is caused by extreme exercise and physical activity.

  1. Vitamin C not only plays an important role in improving your vision, but it also stops the development of cataracts significantly. Cataracts, in which clouding of the eye lens occurs cause blindness in older people. Vitamin C destroys all the free radicals which are produced because of direct exposure to sunlight.

Top Facts About Adrenal Fatigue

In modern times, our daily routine has changed remarkably. Nowadays people are so busy in their lives that they have simply failed to identify the importance of a healthy lifestyle. Fatigue and lethargy have become common complaints amongst adult people.

You may be suffering from adrenal fatigue Syndrome, if you develop symptoms like fatigue, depression, anxiety, lethargy, arthritis, allergies, fearfulness, tiredness, insomnia, always feeling worn-out, difficulty in concentration, reduced memory, frequent influenza, and the inability to lose weight.

According to adrenal fatigue’s experts, the problem affects individuals who endure & continuous stretches of physical, mental or emotional stress for a long time.

  • Here Are Some Facts About Adrenal Fatigue

  • The adrenal glands are found on top of the kidneys
  • Adrenal glands are affected by a number of disorders
  • Adrenal glands are crucial for homeostasis
  • Adrenal fatigue occurs when adrenal glands are overworked and they start producing too little hormones
  • A few supplements meant for adrenal fatigue might be dangerous, so it’s important that you visit only an expert and qualified doctor.
  • Tiredness, salt craving and loss of body hair are often termed as the alleged symptoms of adrenal fatigue.

  • Major Function Of The Adrenal Glands

In the human body, there are two adrenal glands and they’re located on top of each kidney. Cortisol and aldosterone are produced by the adrenal cortex, which is the outer section of the adrenal gland. Adrenaline and norepinephrine are produced by adrenal medulla which is the inner section of the adrenal gland.

A number of vital tasks are carried out by these hormones, such as:

  • Managing the “fight or flight” response which is related to stress
  • With glucocorticoids and mineralocorticoids it regulates salt and water balance
  • Indicates the beginning of sexual maturation and manages its progress through puberty
  • Maintains pregnancy
  • Maintains metabolism, including blood sugar levels and inflammation management

Here is a list of most common symptoms you’ll find in a patient suffering from adrenal fatigue.

  • Light-headedness
  • Unexplained weight loss
  • Skin discoloration
  • Loss of body hair
  • Tiredness
  • Craving salt and sugar
  • Dependence on stimulants such as caffeine
  • Problem in trying to sleep and waking up

  • How To Diagnose Adrenal Fatigue

Some expert doctors, who are well known for curing adrenal fatigue, suggest that blood samples should be taken or “stimulation” tests should be conducted to find out whether or not a person is suffering from adrenal fatigue. There’s not a specific way to diagnose this illness and doctors use different types of methods and tests to determine if a person has adrenal fatigue or not.

If you think that you’ve developed symptoms that indicate towards adrenal fatigue then immediately visit an expert doctor to get proper diagnosis and treatment.