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Chronic Fatigue Syndrome, Lyme Disease, Adrenal Fatigue

Month: January, 2016

8 Natural Ways To Treat Adrenal Fatigue

Adrenal fatigue occurs when adrenal glands in your body are disturbed. This damages adrenal glands function of making cortisol in the required quantities, which is needed at times of stress.

The adrenal glands in human body are considered as the kitchen of hormones. These are 2 glands located on our kidneys, and they are vital in coordinating approximately each hormone in the body.

  • Have A Good Adrenal Dieting Plan

This suggests removal of food items which are sensitive to your body and even cause inflammation. You need to feed on plenty of dark green colour vegetables, healthy protein, and gluten-free whole grain carbohydrates. This will help you a lot in your fight against adrenal fatigue.

For example, if you’re sensitive to dairy then get rid of dairy products from your diet. You can then increase the amount of vegetables and carbohydrates in your diet. Remember, there’ll be an adrenal burnout, if you ditch carbohydrates completely from your diet.

  • Sleep Early

If you are suffering from the problem of adrenal fatigue then you should get into your bed by 11 pm. Many people have disruptive sleep as they suffer from a surge in cortisol after 11 pm.

  • Increase Intake Of Vitamin B

All types of Vitamin B, especially B5 and B6 are considered as ideal choice for the health of adrenal glands. Vitamin B can ensure a high-fat and low-carb diet. Production of energy is also boosted by Vitamin B12 and folate.

  • Problem Of Inflammation Is Reduced

By consuming prescribed supplements of Vitamin C, Curcumin and omega-3 fatty acids you can reduce the levels of systemic inflammation. It allows adrenal glands to recover at a good rate.

  • Include Vital Nutrients In Your Diet

Zinc, magnesium, selenium and vitamin D are extremely vital to ensure proper functioning of your thyroid as well as adrenal glands.

  • Don’t Forget Proper Hydration

Dehydration can also be a trademark for the occurrence of adrenal fatigue. Increase the amount of water you consume everyday to ensure that your body stays far away from dehydration. You can also consume fruits which have high content of water like watermelon.

  • Include Herbs In Your Diet

A lot of herbal products are available in the market. You can use these to combat adrenal fatigue effectively. Ensure that you consult your doctor before consuming any herbal products.

  • Plan Your Exercise & Resting Time

You need to make a detailed plan for your exercise regime, also ensure that you give your body proper resting time. Cardio done under the guidance of a trained instructor can help greatly in your fight against adrenal fatigue. After any type of exercise, your body requires a proper time period to rest & relax. Don’t exert your body extremely as it may have negative effects on your adrenal glands, which results in adrenal fatigue.

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7 Beauty Benefits You Get From Vitamin C

Whenever there’s a talk about the benefits of Vitamin C, most of us simply mention that how good it is for flu and cold. However, majority of people don’t have much idea about the high level of beauty benefits they can get from Vitamin C. Intravenous vitamin C is an excellent way to get high dose of this excellent nutrient without any need of oral intake.

Here are top benefits provided by Vitamin C which will make your beauty increase drastically. Have a look.

  • Long & Healthy Nails

Vitamin C provides the much needed strength to our nails and preserves their health. Vitamin C helps in the production of collagen, which maintains the health of the nails.

  • Stops Signs Of Ageing

Vitamin C is a strong antioxidant, so it assists in reducing wrinkles and skin dryness by dealing with the damage caused by free radicals.

  • You Will Feel & Look More Energised

Iron deficiency causes anaemia which results in extreme cases of weakness and exhaustion in human body. Vitamin C will help you soak up iron from all types of food items consumed by us helping to feel and look far more energized than we can imagine.

  • It Shields The Skin From Damage Caused By Sunlight

Vitamin C not just provide assistance into stopping problems caused by UV (Ultra-Violet) rays, it also acts like a moderate natural sunscreen. Furthermore, due to its strong free radical fighting properties Vitamin C helps to reduce the damage already caused by harmful UV rays from sun.

  • Helps To Increase Strength & Volume Of Hair

By consuming the right amount of vitamin C, the problem of dry hair and split ends can be reduced significantly, also strength is provided to the follicles which stimulate hair growth. As a matter of fact, deficiency of vitamin C is often the reason of hair loss and other similar problems.

  • Makes Skin Firm & Tight

An Important role is played by collagen in the production of collagen, which in turn provides the much needed tone and firmness to our skin. If there’s a deficiency of collagen in skin then it turns dull and lifeless. Right quantity of Vitamin C is critical to make sure that your body is developing the required amount of collagen. This will ensure that you have plump and healthy skin.

  • Repair Blemishes & Gives Silky Smooth Skin

Vitamin C is used by our body to replace damage tissues, which helps to reduce the effects or blemishes of wounds and acne. Increase intake of Vitamin C to get rid of blemishes & redness from your skin. It also plays a vital role in removing lumps and rough patches from your skin, making it smooth & silky.

Want to increase the intake of Vitamin C? Intravenous vitamin C is an excellent procedure which helps you to take large quantity of vitamin C directly inside your body. Visit an expert doctor in Sydney today to know more about Intravenous Vitamin C procedure.

Natural Treatment For Chronic Fatigue

It has been estimated that thousands of Australians are suffering from chronic fatigue syndrome (CFS). Chronic fatigue syndrome is an illness which results in high fatigue even without any physical and mental exertion. A person might not be suffering from any other disease, yet he/she experiences extreme level of fatigue then there’s a high chance that he/she might be suffering from CFS and should immediately sought for treatment for chronic fatigue.

If a person is suffering from CFS then even simple tasks like bathing, brushing or travelling can become monstrously difficult to perform. To get treatment for chronic fatigue, you must visit a specialist doctor in Sydney, Australia. However, you can fight this disease by making some alterations in your daily routine.

Here are 4 ways which can help you to combat chronic fatigue syndrome naturally.

  • Categorised Workout Therapy

Scientific tests have frequently revealed that categorised & graded workout therapy assists people suffering with CFS. This sort of therapy permits you to commence exercise properly step by step with stretching and guided moves. With time you should be able to boost the power and duration of the workout routine.

A study was done recently, in which two groups of people suffering with CFS were made. One group was asked to perform guided exercises and consume prescribed medicines, while the other group was asked only to consume prescribed medicines. The results of this study clearly stated that the group which was doing exercise and consuming medicines was able to fight with CFS in a lot better way compared to the group which was only allowed to consume medicines.

  • Get Proper Sleep

Individuals suffering from chronic fatigue syndrome have frequently reported disordered sleep and may even experience insomnia. A recent study stated that proper sleeping hours helps to refresh the body’s energy and recharge muscles. Suitable rest & sleep decreases the level of tiredness and increases energy, muscle toughness in those who suffer from it. You should try to sleep at least 8 hours every night to recharge the energy levels of your body.

  • Consume Ribose

Ribose is not the common sugar you have in your house, in fact it’s quite an important sugar needed for production of energy in our body. Ribose plays a vital part in energy production procedure inside the cells. Also known as D-Ribose, it is consumed as a dietary supplement, though some doctors give it intravenously also. Ribose helps in minimising the problems such as sleep disorders, pain, mental stress, etc. It’s highly recommended for people who’re suffering from chronic fatigue syndrome.

  • Go For Vitamin D

More than 50% of Australian suffers from deficiency of Vitamin D. Many healthcare experts have stated that an important role is played by Vitamin D in treatment for chronic fatigue. Ensure you consume the right amount of Vitamin D everyday to combat chronic fatigue syndrome effectively.

4 Important Questions about Lyme disease In Australia

Want to know more about Lyme disease in Australia? Here are top 4 most commonly asked questions about Lyme disease in Australia. Have a look.

I Got Bitten By A Tick. Am I Suffering from Lyme disease?

First thing you need to ensure that the tick is removed from your body with help of fine-tipped tweezers. The type of tick, how long the tick was attached to your body and the area where you get infected are some of the major points that determine the probabilities of you getting infected with Lyme disease. In Australia, people get bitten by numerous types of ticks, but Lyme disease is only caused by the bacteria transmitted through black-legged ticks.

On top of that, only black-legged ticks within the highly endemic parts of Australia are generally contaminated. Also, black-legged ticks should be attached to the body for at least 24 hours to transmit Lyme disease into your body. This is one of the main reasons why you need to remove the tick from your body instantly and should keep checking the body for ticks if you reside in an endemic region.

For those who become sick within several weeks of the tick bite, visit a Lyme disease specialist in Sydney right away. A rash, body aches, fever, arthritis, and facial paralysis are some of the most common symptoms of this disease.

Can I Get Affected by Lyme disease Through Sexual Intercourse?

Till date, there’s not a single reliable scientific proof that this disease can be transmitted from one individual to another through sexual intercourse. Biologically, the disease cannot transmit from person to person through sexual contact. However, scientists have been working continuously to find if this illness can transmit sexually or not? A recent study in the U.S.A. find out some connections between these two, but no accurate evidence was found. So, for now we can say that disease doesn’t transmit sexually.

Should I Donate Blood If I’m Suffering from Lyme disease?

Despite the fact that no cases of this illness are associated with blood transfusion, experts have found that Lyme illness microorganisms can survive in blood of an infected person which is saved for blood donation. Blood donation should not be done by people who are under treatment for Lyme disease and consume antibiotics as medicinal drugs. People who have finished consumption of antibiotics meant for this disease treatment can be regarded as potential blood donors. However, it’s better if you get more information and read the criteria before donating blood in Australia.

What Should I Do If I’m Suffering from Lyme disease and Become Pregnant?

Immediately contact a renowned doctor, if you’re pregnant and think that you got infected by Lyme disease. Visit a Lyme disease specialist in Sydney who can take care of the disease and avoids any negative effects on the health of the unborn child & mother.

Top 10 Foods That Help In Your Battle Against Lyme Disease

Cases of Lyme disease are increasing at an alarming rate across Australia. If you’re suffering from Lyme disease then apart from taking medicines prescribed from an expert doctor, you can boost your immune system by incorporating healthy food items in your diet.

There are several foods easily available which offer excellent medicinal support to the human body while fighting with Lyme disease. To get proper Lyme disease treatment, you should visit Lyme disease specialist in Sydney, Australia.

Here are some of the most preferred food items that will help your body to fight with Lyme disease.

  • Garlic

Allicin is the active constituent commonly found in garlic. It has anti parasitic, anti fungal and anti bacterial properties. It’s an effective food item to consume if you’re suffering from Lyme disease, however, consult a doctor before including it in your diet.

  • Sauerkraut

By focusing on the health of your digestive system, you can easily help your immune system to become strong. Consuming raw sauerkraut everyday has a large number of positive aspects for the digestive system and the human body in general.

  • Lemon

Lemons play an important role in detoxification of your body and reducing herx. However, most of the times we fail to eat the peel of the lemon which is considered as equally beneficial. Lemon peel (rind) contains lots of minerals and vitamins which are good for your health.

  • Parsley

Parsley plays a vital role in removing harmful toxins from the body. It has an active constituent known as myristicin which starts creating glutathione-S-transferase within the liver.

  • Pineapple

Pineapple incorporates a variety of constituent such as bromelain known all over the world as an excellent anti-inflammatory agent. It is part of the non-core Buhner protocol, which helps to reduce pain caused by inflammation in Lyme disease.

  • Turmeric

Turmeric has a component known as curcumin which is also the reason behind its yellowish colour. Turmeric is highly beneficial in lessening the effects of pain causing inflammation in people suffering from Lyme disease.

  • Basil

Basil is an amazing herb which can decrease the effects and level of inflammation in human body. Cyclooxygenase is a pain and inflammation causing enzyme, basil has eugenol which is high

Lyme Disease In Children – Take Action Now

Lyme disease affects not only the adults, but it’s becoming widespread among children also. Lyme disease is difficult to diagnose and children usually fail to explain the problem they’re feeling inside their body. This is why kids are more affected by Lyme disease and don’t get proper treatment on time.

Children who suffer with Lyme disease have to deal with various specific types of issues and concerns. One of the biggest problems parents have to face is that children often fail to explain what’s troubling them. They start behaving violently and become irritated with the surroundings.

Children have to suffer due to various illnesses in which they have to deal with body pain, sleepless nights and lack of concentration in their studies, and sometimes they even lose the intention of playing with their friends. Parents often fail to recognise the fact that their kids are suffering from a disease, this makes children even more confused, angry and loss of faith in their family.

Most of the parents lack the knowledge about the growth pattern of the child. When a child starts showing irritating behaviour, the parents think that it’s normal among growing children. However, their kids might be suffering for some sort of illness which the parents fail to identify.

Since the signs or symptoms of Lyme disease are usually non-specific, unclear and changeable, parents may not even know that their kids are unwell. Parents might suspect them of creating issues on their own just to seek attention or to avoid school. Kids who suffer from Lyme disease normally have to face difficulty in the school, since the Lyme disease hampers the ability to learn and causes behavioural issues.

Our young ones are more vulnerable to tick-borne illnesses mainly because they‘re physically closer to the ground, and ticks can attack them easily. Kids are generally more exposed to ticks because they often play in the field near trees, leaves, grass and play with the pets at their homes.

Here are some of the signs and symptoms of Lyme disease which are listed by a renowned Lyme disease specialist in Sydney. These signs and symptoms are common in young patients, have a look.

  • Headaches
  • Insomnia
  • Extreme fatigue which fails to go away even after proper rest
  • Inability to keep attention or focus
  • Bad concentration
  • Short-term memory loss
  • Abdominal pain
  • Nausea
  • Sensitivity to light and noise
  • Dizziness
  • Joint pain
  • Fevers and chills
  • Mood swings and emotional outbursts
  • Uncharacteristic behaviour
  • Confusion
  • Difficulty in making decisions
  • Facing problem in doing schoolwork or homework
  • Having problem in reading and writing
  • Having problem in thinking and expressing views or thoughts

The biggest problems with Lyme disease is that only 40% patients reported remembering a bite by the tick and less than 30% developed a bull’s-eye rash (erythema migrans). This makes the diagnosis of Lyme disease quite tough even for Lyme disease specialist in Sydney. This is the reason that you should immediately contact a Lyme disease specialist in Sydney, if you think your child has developed signs and symptoms of Lyme disease.