Adrenal fatigue occurs when adrenal glands in your body are disturbed. This damages adrenal glands function of making cortisol in the required quantities, which is needed at times of stress.
The adrenal glands in human body are considered as the kitchen of hormones. These are 2 glands located on our kidneys, and they are vital in coordinating approximately each hormone in the body.
- Have A Good Adrenal Dieting Plan
This suggests removal of food items which are sensitive to your body and even cause inflammation. You need to feed on plenty of dark green colour vegetables, healthy protein, and gluten-free whole grain carbohydrates. This will help you a lot in your fight against adrenal fatigue.
For example, if you’re sensitive to dairy then get rid of dairy products from your diet. You can then increase the amount of vegetables and carbohydrates in your diet. Remember, there’ll be an adrenal burnout, if you ditch carbohydrates completely from your diet.
- Sleep Early
If you are suffering from the problem of adrenal fatigue then you should get into your bed by 11 pm. Many people have disruptive sleep as they suffer from a surge in cortisol after 11 pm.
- Increase Intake Of Vitamin B
All types of Vitamin B, especially B5 and B6 are considered as ideal choice for the health of adrenal glands. Vitamin B can ensure a high-fat and low-carb diet. Production of energy is also boosted by Vitamin B12 and folate.
- Problem Of Inflammation Is Reduced
By consuming prescribed supplements of Vitamin C, Curcumin and omega-3 fatty acids you can reduce the levels of systemic inflammation. It allows adrenal glands to recover at a good rate.
- Include Vital Nutrients In Your Diet
Zinc, magnesium, selenium and vitamin D are extremely vital to ensure proper functioning of your thyroid as well as adrenal glands.
- Don’t Forget Proper Hydration
Dehydration can also be a trademark for the occurrence of adrenal fatigue. Increase the amount of water you consume everyday to ensure that your body stays far away from dehydration. You can also consume fruits which have high content of water like watermelon.
- Include Herbs In Your Diet
A lot of herbal products are available in the market. You can use these to combat adrenal fatigue effectively. Ensure that you consult your doctor before consuming any herbal products.
- Plan Your Exercise & Resting Time
You need to make a detailed plan for your exercise regime, also ensure that you give your body proper resting time. Cardio done under the guidance of a trained instructor can help greatly in your fight against adrenal fatigue. After any type of exercise, your body requires a proper time period to rest & relax. Don’t exert your body extremely as it may have negative effects on your adrenal glands, which results in adrenal fatigue.