Some Facts & Importance Of Vitamin C In Our Body
by Laurel Scott
Vitamin C or ascorbic acid is easily available in vegetables and fruits. An h2O-soluble vitamin and potent antioxidant, it assists the human body form and retain connective tissue, such as bones, blood vessels, and skin.
- Why Vitamin C Is Important, Exactly What Vitamin C Does And What Are Its Benefits?
Vitamin C assists your body to maintain and regenerate tissues, protection from heart problems, and helps in iron absorption, protects against scurvy, and reduces cholesterol level in the body. Experts suggest that vitamin C could assist by providing protection for a number of cancers by fighting free radicals, and assisting to neutralise the nitrites effects.
Recently, researches have concluded that some packaged foods might increase the risk of cancer to an extent. Intravenous vitamin C is an excellent option that can be used to lessen the length and signs or symptoms of common cold; protect against cataracts; and assists to obtain a healthy immune system.
- What Are The Common Signs And Symptoms Of Vitamin C Deficiency?
Signs and symptoms of Vitamin C contain joint and muscle aches, muscle weakness, fatigue, bleeding gums, and leg rashes. Deficiency of vitamin C for a long time may cause scurvy which is a critical illness.
- Can We Get Enough Vitamin C From Foods?
You can easily obtain Vitamin C with proper intake of foods, fruits (In particular citrus) and vegetables have a large amount of vitamin C. Some of the excellent sources of vitamin C are citrus fruits (lemons, oranges, and limes), kiwi, tomatoes, potatoes, cauliflower, cabbage, broccoli, berries, asparagus, apples, watermelon, kale, spinach, grains, breads, cereal, peppers, especially red bell peppers.
- Is There Any Risk Involved With Large Intake Of Vitamin C?
When received from food items sources and nutritional supplements within the recommended amount, vitamin C is normally viewed as safe & secure for human intake. Side effects are not often claimed, but if appear in some rare cases then these side effects might involve headache, vomiting, nausea, heartburn, and abdominal cramps.
For the majority of nutritious men and women, their body can only keep and utilise up to 250mg amount of vitamin C daily and any extra amount gets out the body through urine. Sometimes during sickness, recovery period, or under stress (which includes using tobacco), the human body can appreciate bigger amounts of Vitamin C.
- How Intravenous Vitamin C Therapy Provides Benefits?
There’s a limit for every human to consume any beneficial element orally into their body. However, with help of Intravenous vitamin C, a person can be given a higher amount of vitamin C without any trouble. By now, you would have realised the importance of vitamin C in our body. So, with Intravenous vitamin C therapy in Sydney, you can get higher dosage of the much needed vitamin C directly into your body.