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Month: October, 2015

Always Feel Tired? Find Out If You Are Suffering From Chronic Fatigue Syndrome

Chronic fatigue syndrome also referred as CFS is usually an illness which occurs without a known cause, though it can be related to a former infection. Chronic fatigue syndrome is a health condition of chronic exhaustion that occurs without any clear explanation for many months. It is accompanied by cognitive problems (health issues with short-time memory or concentration). You might be suffering from chronic fatigue syndrome if you’re facing these below mentioned health issues.

  • If a person has extreme chronic fatigue for more than 6 months or longer time and all other identified problems that might be the reason behind this problem have been excluded by your expert doctor.
  • In case you simultaneously have 4 or even more of these signs or symptoms: sore throat, common issues with short-term memory or focus, changes lymph nodes, muscle mass suffering, suffering in a number of joints with no swelling or redness, headaches which are unique in occurrence or severity compared to previous headaches, feeling tired and unrefreshed even after having a sound sleep, and serious tiredness that keeps troubling for more than one day after you do physical exercise or exert your body in any physical work.
  • CFS has an effect on tens of countless men and women in Australia. It has been noticed by expert doctors that this health issue occurs more among women compared to men.
  • This affliction occurs commonly in young and middle-aged people. Those with chronic fatigue syndrome are sometimes not able to conduct even ordinary tasks at the office and home on account of their long-term exhaustion and issues with shorter memory. This may result in depression, but depression has no role in causing chronic fatigue syndrome.

  • Signs And Symptoms

  • Fatigue: Individuals who are suffering from chronic fatigue syndrome have to face constant and long-term fatigue (this might last for an even a longer time than six months up to 12 months) that cannot be defined by other disorders. Individuals with chronic fatigue syndrome might have experienced a previous infection. They might be exhausted and ill during the infection, so the fatigue and exhaustion continues even after the individual has recovered from that specific illness.
  • Cognitive Challenges: A standard grievance of individuals suffering from chronic fatigue syndrome is that they have issues with short-term memory, and simply fail to remember anything for a very long period of time. Those who are suffering from chronic fatigue syndrome may have problems obtaining or saying a specific phrase or word through usual speech (known as dysnomia or verbal dyslexia).
  • Fatigue After Sleep: Those who are suffering from chronic fatigue syndrome often report of fatigue even after sleeping for many hours.

7 Top Tips To Fight Adrenal Fatigue

These days’ people often used the term Adrenal fatigue to define a commonly experienced syndrome related to stress and low energy. Many of us often get confused with the signs and symptoms of adrenal disease with other health problems. The signs and symptoms of adrenal fatigue are quite similar with other diseases also. This makes adrenal fatigue treatment and diagnosis quite a difficult task.

Just like in cases of thyroid disorders, people who are suffering from adrenal fatigue experience dullness, tiredness, anxiety and are constantly exhausted, but these problems are not understood by others.

Here are some steps you can take to minimise the effects adrenal fatigue. However, you should first consult your doctor before including these steps in your lifestyle.

  • Avoid Excess Sugar And Processed Grains

Excess sugar and processed grains are quite harsh for adrenal glands. Consuming surplus sugar or food with starches will induce blood sugar to increase and then insulin will come to manage the extra glucose level in the blood. This will result in a sudden drop of sugar level in blood, and then adrenal glands have to work to bring back the levels to normal.

In case your adrenal glands are fatigued then cortisol levels drops, making it tough to manage standard blood sugar concentrations. People suffering from adrenal fatigue have a higher chance of low blood sugar. On the other hand, low blood sugar is a condition which has adverse affects on your adrenal glands.

  • Increase Quantity Of Healthy Fats

Health of adrenal glands is supported significantly by healthy fats such as coconut oil, olives, organic and natural olive oil, and clarified butter. These oils are more effective in reducing belly fat which can cause adrenal fatigue.

  • Sleep More

Make it a habit of switching off all your electronic gadgets (mobile phones, laptop, desktop, television, iPads etc) and sleep before 10 pm. Even if it’s hard to fall asleep, you need to make an effort and sleep for at least 8 hours.

  • Breathe Properly

A good controlled and deep breathing has some amazing results on the health of your adrenal glands and reduces stress. This can improve your overall health condition and no doubt it’s an extremely easy thing to do.

  • Consume Green And Leafy Vegetables

Experts have discovered that by consuming green and leafy vegetables, you can improve the condition of your adrenal glands. Many doctors consider proper vegetables intake an effective way to counter adrenal fatigue.

  • Drink Green Tea

Organic and natural green tea has high levels of nutritive chemicals that help in improving adrenal glands condition.

  • Stop Taking Stress

Adrenal glands are highly affected if excess stress is taken by an individual. Excess physical and mental stress is bad for your adrenal glands.

If you think that you’re suffering from adrenal fatigue problem then visit the best doctor who can deliver effective adrenal fatigue treatment.

Lyme Disease – Signs & Symptoms

Lyme disease, also known as Lyme borreliosis among medical fraternity, is in reality a bacterial infection. Lyme disease spreads in people through the bites of infected ticks.

Who doesn’t know what ticks are? We all have seen a tick once in a while in our life. These are small and spider-like things which are generally found in forests or similar places. They consume blood of humans, mammals and even birds. Ticks that carry the Lyme disease causing bacteria can be found all over Australia and in some other continents also.

It’s believed that near about 2000 to 4000 Lyme disease cases are reported in different parts of Australia every year. However, many Australians get infected with Lyme disease when they are travelling to other places such as North America and Europe.

Lyme disease can normally be addressed efficiently if it is really diagnosed early. However, if it isn’t dealt with or there’s a delay in treatment then the risk increases that you might get severe and long-lasting symptoms.

  • Lyme Disease – Signs & Symptoms

Let’s discuss the early signs and symptoms of Lymes disease:

  • Many individuals who are suffering from an early-phase of Lymes disease create a unique circular rash at the body part where the tick has bitten, typically around in 7 to 30 days immediately after the bite has been made. This rash is called as erythema migrans.
  • The rash usually looks like a bull’s-eye on the board. The afflicted part of skin or body becomes red, also the edges of the area where rash has developed might be slightly lifted.
  • The dimensions of the rash may be different in every patient considerably and it may even broaden after a few days or weeks. Generally, the rash is about six inches (15cm) in size, but it can also become larger or smaller in size. A lot of people may possibly get quite a few rashes in different body areas.
  • However, one in every three individuals who are suffering from Lyme disease might not develop the bull’s-eye rash.
  • Some individuals with Lyme disease may encounter flu-like signs or symptoms within the early phases, which include fever, headaches, fatigue, tiredness, joint pain, muscle pain and neck stiffness.

  • Later Signs Or Symptoms

If Lymes disease is not treated early then some of its symptoms might even take months to appear. However, majority of serious signs and symptoms start creating trouble within a few weeks of tick bite. Some of later and more serious Lyme disease symptoms are:

  • Meningitis
  • Heart problems
  • Inflammatory arthritis (discomfort and swelling in the joints)
  • Issues arising that may affect nervous system

Chronic Fatigue Syndrome – Some Frequently Asked Questions (FAQs)

Many of us simply have no knowledge about Chronic Fatigue Syndrome (CFS). This happens because symptoms of chronic Fatigue Syndrome are similar with the symptoms of other diseases, which makes it difficult for patients and even doctors sometime to determine if a person is suffering from Chronic Fatigue Syndrome or not?

Here are some FAQs (Frequently Asked Questions) about Chronic Fatigue Syndrome that will help you to understand this illness better.

  • Question #1: What Does Chronic Fatigue Syndrome (CFS) Means?

Answer: Chronic illness is something which is there in your body for a long period of time, normally persisting for more than 3 to 4 months. In most of the cases vaccines fail to prevent chronic diseases, neither such illnesses disappear on their own. There is no specific cure for Chronic Fatigue Syndrome. However, by visiting an expert doctor you can get treatment for chronic fatigue.

  • Question #2: Is It True Or False That Males And Females Above The Age Of 40 Are Most Vulnerable To CFS?

Answer: This is true that people above the age of 40 are far more prone to CFS compared to younger generation. There are thousands of people in the age group of 40-50 who suffer from CFS across Australia.

  • Question #3: What Are The Other Diseases That Have Similar Symptoms Just Like CFS?

Answer: Some illnesses which have similar symptoms like Chronic Fatigue Syndrome are obesity, schizophrenia, bipolar disorders, depressive disorders, narcolepsy, sleep apnea, hyperthyroidism and Hormonal problems etc.

  • Question #4: Is It True That Sore Throat, Muscle Pain And Joint Pain Are Some Of The Symptoms Of Chronic Fatigue Syndrome (Cfs)?

Answer: Yes! Sore throat, muscle pain and joint pain are some of the symptoms of Chronic fatigue Syndrome (CFS).

  • Question #5: How Doctors Diagnose Chronic Fatigue Syndrome?

Answer: There is no specific lab test for CFS. You must be clear about the fact that this disease can only be diagnosed by a doctor who’s expert in the treatment of Chronic Fatigue Syndrome. Visiting an expert Chronic Fatigue Syndrome doctor is quite important because not every doctor can detect this disease easily. This happens because CFS has similar symptoms to other diseases and is hard to detect.

  • Question #6: Is It True That Chronic Fatigue Syndrome And Depression Can Exist Side By Side?

Answer: These two problems can coexist in a person at the same time. However, there’s no proof that depression can cause CFS. You should know that majority of people who suffer from CFS have no psychiatric disorder.

  • Question #7: What’s The Treatment for Chronic Fatigue?

Answer: Treatment for chronic fatigue can be done by treatment of related infections, using nutritional supplements (in some cases given intravenously), improving stress management, hormone balancing and management of allergies and sensitivities.

Chelation Therapy – Is It Good For You?

Chelation therapy consists of the supervision of chelating agents by an expert doctor to take care of harmful metal poisoning. Chelating agents which are also called as chelants are applied to get rid of heavy metals from the human body in situations of poisoning, overdose or accumulation. These agents bind to metals inside the blood and tissues.

These develop complexes known as chelates which are inert chemically and it is quite easy to excrete them without interacting any more inside the human body. By doing so, detoxification of toxic metals is done by chelation therapy for example lead, arsenic or mercury. Chelating agents are given by doctors either orally or injected into the body directly through a vein or muscle, but this depends on the type of metals intoxication and the agent used.

  • Chelation Therapy & Its Uses

Here are some cases of clinical situations in which doctors use chelation therapy to cure patients effectively:

  • Poisoning caused due to heavy materials such as lead, mercury and arsenic
  • Drugs containing metal ions are overdosed in a human body
  • Build-up of huge amounts of iron in your body on account of recurring blood transfusions, which include the case of thalassemia patients who need blood transfusions on a frequent basis
  • Amassment of enormous amounts of copper in the human body because of Wilson’s disease, a health condition in which the human body struggles to excrete copper easily

A number of scientific tests have already been done to check the consequences of chelation therapy in other illnesses for example cancer, heart problems and autism. Nevertheless, no good evidence to support the application of this therapy for these disorders has still been found.

Here are a few example of chelating agents:

  • Organic dithiol compound dimercaprolt was the one of the very first chelators, and it was developed as an antidote for an arsenic-based chemical agent. The agent is also called as BAL.
  • DMSA (Dimercaptosuccinic acid) is the most widespread chelants to treat the poisoning caused by lead, arsenic or mercury. It was created in 1970s and in reality it is a modified edition of BAL, and it is also known to have as significantly less negative impacts compared to BAL.
  • DMPS (Dimercapto-propane-sulfonate) functions as a mercury and arsenic chelator.
  • ALA (Alpha lipoic acid) is often considered as an effective nutritional health intake which transforms into dithiol dihydrolipoic acid, which is a well known chelator for equally both arsenic and mercury.
  • EDTA (Ethylenediamine tetraacetic acid) is well known chelating agent for cases of lead and mercury poisoning. CaNaEDTA (Calcium ethylenediamine tetraacetic acid) is given through an injection to the body to treat extreme cases of lead poisoning.

How To Find If You Are Suffering From Adrenal Fatigue

The term adrenal fatigue is often utilised by many expert doctors to state that fatigue along with other indications are attributable to a badly working adrenal gland in any individual who are facing physical, mental, psychological, or stress. However, some medical experts don’t have exact knowledge about this type of fatigue. So, you need to visit the best doctor who can help you to cure adrenal fatigue.

Adrenal glands in our body make hormones and out of these, one is known as cortisol, which aids the body take care of stress and anxiety. According to the concept of adrenal fatigue, if an individual has a quite stressful life then there’s a high chance that his/her adrenal glands might fail to generate hormones in required amount. This results in development of a wide range of symptoms in the body.

You can easily find expert doctors who can cure your problem of adrenal fatigue. Here are some symptoms of adrenal fatigue that a patient might develop:

  • Feel too tired to get out of the bed.
  • Extreme chronic tiredness when you awake even after sleeping for more than 8 hours.
  • Have no energy to finish even your simplest tasks and assignments.

However, some experts also say that these symptoms might occur due to some other illness. These symptoms are so common in people, which it makes it quite hard for even expert doctors to diagnose adrenal fatigue early.

There are many health conditions that have a direct effect on the working ability of adrenal glands in your body. The adrenal glands are found at the top of the kidney in your body and looks like a cap covering the top part of kidneys. Many conditions can affect the working of your adrenal glands.

Addison’s disease is one of the reasons that may affect the working ability of your adrenal gland. It can be at times called primary adrenal insufficiency. In case you are suffering from Addison’s illness, there’s a strong chance that your adrenal glands will stop producing the required amount of hormones. Contrary to adrenal fatigue, this really is a sickness that can be tested and recognised by doctors. In majority cases of the disease, the adrenal glands have already been weakened with the immune system. Some causes that result in Addison’s disease are:

  • AIDS
  • Cancer, including lymphoma
  • Tuberculosis (TB)

  • Identify The Reasons That Are Causing Your Fatigue

Speak to an expert doctor who can check you for common health problems that result in fatigue. If you think that you have hormones problem, then you must visit a doctor who’s an expert in treating hormones related illnesses.