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Chronic Fatigue Syndrome, Lyme Disease, Adrenal Fatigue

Month: July, 2014

Weight Loss – Myths Debunked

When it comes to the topic of weight loss, then people have generally a number of myths and misconceptions about it. Weight loss relates to your health and fitness, therefore it shouldn’t be taken lightly. It is advisable that you should go weight loss only under the guidance of an expert doctor.

People have a number of myths that are related to weight loss when it comes to their health. At times, it difficult to separate the weight loss facts that are true from myths related to it. A number of these sound quite true while you might even laugh at others. Some of the common weight loss myths are:

Myth 1: I should have a more intense exercise routine, if I have to lose more weight

Truth: Intense routine of workout is a great thing, but there are a few things that you need to consider. First, you should have a clear mind about that everyone has a completely different fitness level and the intensity they can handle. For a person who has been physically inactive for quite a long time, an intense work for him might only be a half a mile walk every day.

If you have a similar case and walk for half a mile, then you will begin sweating profusely and become tired. However, a person who stays very active, then half a mile walk for him will be an easy task without any heavy sweating. Therefore, intense has a completely different definition for every individual.

Myth 2: You can lose weight and can eat whatever you want

Truth: Our lives are governed by natural principles. It is quite illogical to think that your weight and health will be kept in balance if your diet consists mainly of fast foods. It is true that you can burn it later, but a person who lives on such diet is hardly going to follow a proper workout routine. There are many people who may look healthy and fit from outside, but have dangerously high cholesterol levels. Always remember that anything in excess is not good for your health.

Myth 3: Skipping meals is an excellent way to lose excess weight

Truth: A number of studies have clearly shown that people who skip breakfast regularly and eat very less during the daytime are heavier in weight than those who take nutritious breakfast and eat 3-5 small meals in a day.

Myth 4: You will not lose weight, if you eat at night

Truth: even you do not eat your meal at night, but take heavy meals all over the day you will surely gain a lot of weight. Similarly, if you skip meals during the day and eat excess food at night, even then you will gain weight. So, the key to success here is about maintaining balance. If your body is signalling that it is hungry for food, then you should listen to it. The truth is that no matter what time of the day you eat, you weight will surely gain if you overeat and do zero exercise.

Myth 5: in order to lose weight at a faster rate, I need to cut down the calories

Truth: if you are just stuffing your face or drastically overeating, then cutting down the calories can prove to be a great thing. But, cutting on calories is not a good choice, if you are eating proportionally.

You can search online if you are looking for an expert weight loss doctor. Edgecliff  is the place where you can easily find an experienced weight loss doctor.

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Chronic Fatigue Syndrome: Few Things You Should Be Aware About

Chronic fatigue syndrome is a condition in which a person has to go through a number of mental and physical problems. The most unfortunate thing about chronic fatigue syndrome is that doctors often fail to diagnose it and confuse it with other illnesses. Search online to find an expert adrenal fatigue doctor in your area.

There has been a rise in concern related to chronic fatigue syndrome. To be diagnosed with chronic fatigue syndrome, patients need to meet particular criteria. There are specific guidelines for diagnosing, getting the diagnosis may prove to be difficult for some patients. For at least six consecutive months the patient should have chronic fatigue and the corresponding symptoms that develop after the fatigue.

A proper definition of Chronic Fatigue Syndrome, the symptoms and available treatment can help the patients to get a clear picture in understanding of the syndrome.

What is Chronic Fatigue?

The definition of Chronic Fatigue Syndrome does not help the patients in any way. This is mainly because the syndrome is quite unexplained and results in fatigue, weakness, trouble sleeping, lethargy, swollen lymph nodes and even fever in some cases. There is still no exact known cause for this condition that is present in a patient who has nothing to do with over-exertion and is not rectified by rest.

Symptoms

Some of the symptoms related to the chronic condition have been discussed already. However, you will still find quite a long list. There are few symptoms that are common and a patient can easily identify those themselves. On the other hand, there are symptoms that can only be noticed by expert doctors.

Despite the prevailing circumstances, if the symptoms keep reoccurring for a period of time for no clear reason and no remedy seems to work out, then chronic fatigue syndrome is a frequent diagnosis.

Some of the common symptoms of Chronic Fatigue Syndrome are:

  • Intermittent Fatigue
  • Persistent Fatigue
  • Muscle Aches
  • Swollen Lymph nodes
  • Depression
  • Headache
  • Tiredness
  • Difficulty in Concentrating
  • Achy Joints
  • Weakness
  • Memory Loss

The syndrome usually starts in different conditions like when a patient is sick or for no apparent reason at all has to deal with a tremendous amount of stress. A number of patients have reported to the doctors that after bouts with the flu, a cold, mono, bronchitis and hepatitis, this chronic syndrome arises.

Unfortunately for the patients, the syndrome can last for months. It sometimes comes and goes or in other cases can constantly affect the patient. Unlike other illnesses that start to fade-off after a few weeks, this syndrome refuses to tone down and sticks without any reason.

Diagnosing Chronic Fatigue

Doctors generally find it quite difficult to diagnose chronic fatigue syndrome, this is why it is advisable that you should visit an expert doctor in this field. The main reason for the failure of this syndrome is because most of its symptoms are also common symptoms of other illnesses. This is a main reason that doctor takes months to properly diagnose the syndrome. The patients have to suffer due to this late diagnosis of the chronic syndrome.

With advancement in technology and researches, doctors have become more aware and are able to perform early diagnosis of the syndrome. Adrenal fatigue is another chronic syndrome that is becoming quite a common problem these days. Search online to find an expert adrenal fatigue doctor. Edgecliff is the place where you can find an experienced chronic fatigue syndrome doctor.

Anti-Aging Medicine – Slowing Down the Aging Process

Anti-aging medicine is an excellent way to slow down the process of aging, enabling you to live a prolonged life. Anti aging medicine has evolved greatly and is now capable of providing a healthy and active lifestyle. Search online to find an expert anti aging doctor in your area.

Only a decade ago, many people used to consider anti aging medicine as a work of science fiction. Nowadays, multitudes of insights that have been put forward by expert doctors and researchers have ultimately become facts of science. Scientists are well aware and have knowledge about the vulnerability to disease and the deterioration that people undergo. These are the prime characteristics of the aging process.

A number of new discoveries can be traced back to the to the beginning of anti aging that started a new era to create an exceptional and an innovative health care model, also a scientific field of study as well. Anti aging medicine has developed into a special medical field that has laid foundations for highly application of advanced different types of medical and scientific technologies that help in detection, prevention, treatment process and reversal of various age-related diseases.

Anti aging medicine is now considered as an excellent health care model which promotes science and innovative research to give humans a prolonged healthy lifespan. It is based on the core principles of responsible and sound medical treatment that are consistent with other which are also applied in different preventive health care specialties. It can be defined as:

  • Scientific

The whole process of anti aging diagnoses and treatment are fully based on scientific evidence. Therefore these cannot be simply termed as just merely anecdotal.

  • Evidence-based

Anti aging medicine is done by following a direct and orderly process from which data is obtained to develop an assessment that is objective yet scientific in nature. This way an effective plan for treatment can be assigned.

  • Holistic

An organized framework is used by this branch of medicine for a diagnostic assessment that is generally based on the whole person and the treatment regimen plan.

  • Synergistic

Anti aging medicine treatment process has found that a many a times a multi-faceted approach eventually generates a better rejuvenating effect in comparison to a single therapy.

Anti aging medicine comes up with the early detection and highly aggressive cure of the disease. This is done by focusing on the application of highly advanced biomedical technologies. Prolonging the life of a person is not the only concern of this type of medicinal treatment, but it also ensures that the person lives a rejuvenated life in the most vital and productive fashion.

The speed of advancement in preventive health measures and in health promotion has been increased by anti aging medicine. By practicing a proactive health program which includes all the basic elements of anti aging preventive health care, you can increase the ability to live a long a robust life. In that life, you can spend a lot of quality time with your family, friends and future generations.

Scientist and doctors all over the world agree on one point that the best way to slow down the process of aging is by staying active physically. All the information related to anti aging medicine can be easily obtained by visiting an anti aging doctor. Sydney is the place where you will find expert and experienced doctor. Edgecliff is famous for renowned anti aging doctors.