Symptoms & Treatment

Chronic Fatigue Syndrome, Lyme Disease, Adrenal Fatigue

Nutrition Required To Fight Lyme Disease

Are you suffering from a Lyme disease and looking for a natural treatment that can run parallel with your medical treatment? You may have not heard this before, but proper nutrition is very important when you’ve Lyme illness.

 

When you have Lyme, your immune system has to work really hard. If you’re battling your nourishments, you develop inflammation in your body. You become quite exhausted, and you can’t ward it off effectively.

 

Just like all other bacterial diseases, Lyme can be effectively warded off by healthy individuals.

 

Lyme isn’t precisely new. It’s been recorded for more than a century. So, why it is being discussed too much nowadays? That’s because, we’ve reached a tipping point in wellbeing where individuals are ill, truly wiped out constantly. That makes it easier for all ailments to spread. Moreover, Lyme accompanies a few other bacterial co-contaminations that assist it hide in the body.

 

These co-contaminations were something that individuals would simply dismiss a century back. They were sufficiently healthy to fend them off. For example, measles, they were healthy to fend off the contaminations and wind up plainly healthy in a matter of weeks.

 

Check out a few things individuals ate that we rarely eat nowadays, and these things are quite effective in fighting off the infections:

 

  • Niacin rich vegetables such as winter squash, parsnips
  • Green leafy vegetables that we now brush off as weeds such as knotweed, astragalus, teasle, dandelion
  • Yellow and Orange vegetables have a high quantity of vitamin A. Specialists used to recommend these veggies for measles since it’s the one thing you can give a kid that has no symptoms and it really worked to eliminate the illness.
  • Fermented Foods – The chance you have at balancing the bacteria in the rest of your body, improve significantly, if you’ve better probiotics in your gut. It enables our immune system to work where it’s required the most – battling the Lyme, and bad bacteria.

 

You need to carefully notice that these are vegetables and healthy food items. However, stop yourself from just going outside and collecting or buying weed that you have no idea what those are meant for. A wrong step might even prove quite lethal. So, you need to visit an expert, or even consult your doctor before consuming anything that you haven’t eaten before ever.

 

You’ll be surprised to know that the water you consume also plays a significant role. Your blood and joints are thickened, when you are dehydrated.

 

Your immune system has to work harder to fight contaminations. In addition, your vitality is too low for you to do all the activities you need to perform, and fight the infection like Lyme disease as well. It becomes easier for your joints and blood to stay plump and healthy, when you consume the required amount of water.

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Warning Signs Of Chronic Fatigue Syndrome

Despite the fact that the problem of chronic tiredness and fatigue is an ineffectively understood and doesn’t have any proper treatment, it is growing to become a standout among the most predominant health issues of this era.

 

Unending weakness is accounted for by 20% of all patients looking for medical care and is related to numerous other commonly understood medical conditions. The first of many indications of chronic weakness is reoccurring exhaustion that can’t be tracked and it last over a half year, even if enough sleep is taken.

 

A few facts about fatigue,

 

  • Fatigue is a gradually progressing
  • It’s usually have undetectable symptoms such as pain
  • Fatigue is also a sign that there’s something not right in the body.
  • It can be one of the major symptoms of numerous sicknesses, for example, common infections or psychological issue.
  • In many situations, signs of major chronic fatigue become worse with more physical and mental activities.

 

Many individuals compare chronic weakness disorder to an influenza like condition that depletes their vitality for a considerable length of time and months. It can likewise become worse by a real viral sickness or a poor functioning immune system.

 

Females are diagnosed to have chronic exhaustion 2 to 4 times more compared to men, however it is not clear whether it influences females more often than men, or if they simply report it to their health physician more than men do.

 

Chronic fatigue is a complex issue portrayed as mentioned before by extraordinary exhaustion that does not go away with rest and it becomes even worse with excess physical or mental action.

 

It has been found in researches that forgetfulness, confusion, and poor concentration are some of the major signs of chronic fatigue syndrome.

 

Apart from that individuals who were previously healthy and loaded with vitality may encounter a wide range of symptoms, including extraordinary fatigue, headaches and weakness, and in addition problems in concentration, and painful joints, muscles and lymph muscles. Individuals with this extreme exhaustion disorder show signs and side effects like those of most regular viral diseases.

 

Chronic Fatigue signs incorporate tiredness that meddles with your routine to a great extent. The signs and symptoms of this syndrome can last for months or years, which is unlike influenza (flu) symptoms, which usually fade away in a few days or weeks. This results in a significant restriction in your daily activities.

 

Check out these major signs of chronic fatigue syndrome:

 

  • Muscle stiffness
  • Weight loss or gain
  • Chills and night sweats
  • Heart palpitations
  • Tingling sensations
  • Shortness of breath
  • Bloating, nausea, and diarrhoea
  • Blurred vision, sensitivity to light, dry eyes
  • Feelings of dizziness
  • Chronic cough and dry mouth
  • Allergies or sensitivities to previously tolerated objects
  • Pain in the abdomen, chest, eyes, ears or jaw
  • Psychological disorders such as depression, irritability, and anxiety.

Is Lyme Disease Curable?

The individual suffers from the Lyme sickness when bacteria are transmitted into the body through the bite of an infected ‘deer tick’. Lyme results in symptoms such as rash (shape of bull’s eye), weakness, fatigue, fever, cold, body aches and joint swelling, and brief paralysis.

 

The critical thing to be noted is that the ticks spreading the sickness is too tiny and about the size of a seed. Generally, this illness is most common in wooded, forested, and rural territory all over the world. The illness is spreading at a fast pace in Asia and Australia as well.

 

It has been noticed that Lyme infection is curable, however if you or your doctor fails to diagnose it early, then it might result in health issues such as:

 

  • Memory loss
  • Changes in mood or sleep habits
  • Difficulty concentrating
  • Heart rhythm irregularities
  • Cognitive defects, like impaired memory
  • Neurological symptoms, like facial palsy and neuropathy
  • Lyme arthritis (Chronic joint inflammation), specifically of the knee.

 

Lyme Illness Treatment

 

Antibiotics are prescribed by expert doctors for treating the Lyme disease, which is likewise the main treatment for Lyme illness. It is viable and all patients recover after this type of treatment. By and large, results may take a long time to appear after the antibiotic treatment is completed.

 

However, you need to keep in mind that individuals who recover gradually can’t accelerate the process by taking extra antibiotics. Additionally, it has been observed that in around 10% to 15% of people who are in early stages of Lyme disease, and if there is substance discharged by the dying bacteria, then it may cause a short worsening of the symptoms.

 

The reaction is noted to happen in 24 hours after beginning the consumption of antibiotics, which may proceed for a day or more, and afterwards it is resolved. However, if such reaction is occurring, then antibiotic treatment should not be ceased, but rather proceeds as initially prescribed by your doctor.

 

Taking Oral Antibiotics – Small Doses and Big Impacts

 

It’s a known fact that oral antibiotics are the standard treatment for early stages of Lyme disease. The dosages incorporate:

 

  • For adults and kids older than 10 – doxycycline (Consult your doctor first).
  • For adults, young kids and pregnant or breastfeeding females – Amoxicillin or cefuroxime axetil (Consult your doctor first).

 

These medicines are highly effective and eliminate the disease and avert complexities in future as well. The prescribed course period is of about 14 to 21 day course of antibiotics.

 

Remember, there’s a strong possibility of Lyme infection if you live or spend a lot of time in the grassy, bushy, or wooded regions where tick thrive. So, it’s crucial to avoid potential risk in areas where tick carrying Lyme bacteria seems to be prevalent.

How Adrenal Fatigue Can Destroy Your Life

It has been estimated that more than 35% of adults in Australia are directly or indirectly affected by the adrenal fatigue problem. However, most of them are unaware that something is affecting their health.

 

People just know they don’t feel healthy enough or in many cases, the symptoms lead them to investigate different illnesses. Experts do realise that quite often symptoms mean various potential outcomes and some of the time they overlap issue.

 

Check out these symptoms and see if they apply to you.

 

  • Weariness, absence of vitality, fatigue, and lethargy
  • Excess weight gain, particularly in the abdomen or belly area, and it becomes too difficult to get rid of it
  • Anxiety, nervousness
  • Arthritis
  • Difficulty in concentration, brain fog
  • A sleeping disorder like insomnia
  • Joint pain
  • Dry skin and hair
  • Stress & depression
  • Constipation
  • Pain in upper back and neck
  • Unexplained loss of hair
  • Low body temperature
  • Allergies from both food and inhalants
  • Low libido
  • Morning drowsiness, an urge for stimulants to make you move
  • Cold hands and feet, or just plain cold

 

If you reply ‘Yes’ for most of these symptoms, or in other words, you think you have many similar symptoms, then there’s a high possibility that you are suffering adrenal fatigue. If the answer for half of these symptoms is ‘Yes’ then there’s no doubt that your adrenal glands are really tired and exhausted.

 

What Is Adrenal Fatigue?

 

Adrenal exhaustion is just the job of stressors (stress causing factors) to impact and maybe take control over your life. Stress, fatigue, and depression are major issues in many people’s lives these days and quite often the individuals have no clue how to manage this stress and anxiety. The outcome is adrenal exhaustion and additionally numerous different imbalances inside the body and the brain of the person. Stress can be defined in many ways, for example,

 

  • A mixed feeling of guilt, fear, and anger
  • Insufficient sleep and rest
  • Chronic illnesses
  • Chronic exhaustion
  • Chronic infection
  • An excessive amount of heavy exercise
  • Unhealthy diet
  • Excessive caffeine intake
  • Too much consumption of salt and sugar
  • Alcohol consumption
  • Gluten intolerance
  • Any type of major surgery
  • Digestive imbalances
  • Anxiety, nervousness, worry – consistently concentrating on the negative aspects and occasions

 

Because of consistent stress and anxiety on your body, your cortisol stays high and subsequently the symptoms of adrenal fatigue start.

 

There’s a high chance that in the meantime, your DHEA level is going down, and if your age is 40 years or older, it will be happening naturally. We realise that hormones do reduce with age, yet if we are constantly in stress, then they will decrease more quickly. This thing not only cuts down your health, but it also ages you faster on both fronts internally and externally. And nobody wants to age faster!

Support Yourself During Chronic Fatigue

Many people have a wrong assumption that the most important help or support in their lives originates from the outside. It’s true that having strong individuals in our lives can prove to be quite useful, yet nobody other than you can give the genuine support to your own wellbeing and prosperity.

 

It can be enticing during testing or confusing circumstances to look for help in the outside world that we aren’t giving ourselves most importance. Regardless of what reaction we get, it normally isn’t sufficient to fill the gap left by our own absence of self-support or thoughtfulness regarding ourselves.

 

Are you feeling strange or weird after reading this? If yes, then there’s no problem. Presently in case you’re perusing this and feeling somewhat unusual, that is alright. The message you hear out usually is to be there for others and that helping or providing others is more compensating than doing these things for yourself.

 

So, once in a while when you might have thought about helping yourself or providing for yourself, it’s normal for you to feel somewhat strange and weird.

 

Humans are used to support themselves to various levels relying upon their identity as unique people. Also, providing for others is not a terrible thing. While carrying on with your life, it’s just as or more essential to divert that attention and support your way when you require it.

 

Do you see yourself as a good listener to the problems of others? Well, it seems that your most noteworthy ability can sometimes have a flip side to its coin. Amazing listeners often face the problem of ignoring their own thoughts and feelings because they’re too busy listening to the problems of other people. When it’s about facing their own fears, challenges, and anxieties good listeners often fail to express what is happening around them and may simply move away from such feelings.

 

In any case, what might that individual do if somebody they knew was experiencing serious difficulties and expected to sort them out? It’s quite obvious that they would listen to them. So the person begins building up an open gap in the area to support them, which can’t be filled from the outside. Figuring out how to listen to these feelings and sentiments can enable the person to cut down his/her chronic fatigue, extreme stress, anxiety, and feel better in general wellbeing.

 

The main point is that people often face problems in helping themselves compared to how they find it quite natural to help other individuals out. The absence of help can lead to wear and tear of the mind and body, eventually resulting in tiredness and chronic fatigue syndrome.

 

There, next time you start feeling as if you need more support in your life, particularly health-wise, fight the temptation to quickly search externally and ask yourself what important steps you can take to help yourself first.

Lyme Disease Won’t Touch You If You Follow These Tips!

The most ideal approach to prevent Lyme disease is to stay away from regions where deer ticks thrive, particularly lush, rugged, wooded regions with long grass. You can reduce the danger of getting affected from Lyme sickness with some basic safety measures.

 

Check out some amazing tips and Lyme won’t be able to touch you at all.

 

Cover Your Body Properly – While hiking, camping or visiting in lush or wooded regions, you must wear shoes or boots, long trousers/jeans tucked into your socks, a full sleeved shirt, a cap and gloves. Make an attempt to stay on trails and try not to stroll through low shrubs and long grass. If you have brought your dog with you, then keep it on a chain.

 

Utilise Bug Repellent – Apply bug repellent with a high volume of DEET chemical on your skin. If you’re camping or hiking with kids, then apply this repellent on their skin also, just make sure you avoid the eyes and mouth. Remember that these chemical repellents can be lethal, so follow all the directions on the product carefully. You can also apply items with permethrin on your garments or purchase pre-treated clothing before visiting forests or wooded areas.

 

Give Your Best Effort To Make Your Yard Tick-Proof – Clean all the areas where ticks might thrive, also keep the woodpiles at a place where direct sunlight is available.

 

Check Yourself, Your Kids, And Pets For Ticks – You need to stay quite careful after visiting or spending a few days in wooded areas. Unless you search carefully, you may not discover Deer ticks as they’re often not bigger than the head of a pin. It’s important to take a bath when you come back to your home after camping or hiking. Ticks frequently stay on your skin for a considerable length of time before sticking themselves. Showering and utilising a towel may remove the unattached ticks.

 

Try Not To Think That You’re Safe – Nobody is immune from this disease, and you can get affected from Lyme disease more than once.

 

Expel A Tick As Quickly As Possible With Help Of Tweezers – Delicately get the tick from its head or mouth area. Try not to press, squeeze or smash the tick, instead pull properly and carefully. After you’ve extracted the whole tick, dump it and apply antiseptic cream on the bitten area.

 

Perform Daily Checks To Find Ticks

 

Here are a few areas where you need to look for Lyme disease causing ticks, if any.

  • In and around the ears
  • Under the arms
  • Around the waist & abdomen
  • Between the legs
  • Back of the knees
  • Inside the belly button
  • In and around all head and body hair

Don’t forget to check your clothes and pets for ticks since they may bring ticks into the house.

Scared Of Lyme Disease? Follows These Tips To Stay Safe!

Today, Lyme disease is one of the fastest growing diseases in Australia. A few decades back, Lyme disease was only prevalent in the Northern Hemisphere, especially in the USA. However, now Lyme disease cases have been reported quite frequently in Australia and other parts of the Southern Hemisphere as well.

The Lyme disease bacteria can be transmitted to human by a bite of an infected tick. If a person gets infected, then he/she would develop various symptoms such as a bull’s eye rash, fever, arthritis, and etc. If proper treatment isn’t provided at the right time, then the patient could develop an altered level of consciousness.

Remember, it not necessary that all tick bites must result in Lyme disease, but it’s always better to get proper checkups to make sure you don’t have it.

Check out these few suggestions that will help keep you tick-free.

Make Your Yard A Tick-Proof Area – Do you know that moisture is the reason for attracting ticks? So, make sure that you move loads of grass and wood to sunny areas, so that they dry out immediately. Don’t forget to consider getting your property professionally cleaned with insecticides. If you have the yard, garden, backyard, or patio treated & cleaned at least twice a year, then you could reduce the chance of ticks significantly.

Wear Clothes With Light Colours/Shades – When you plan to visit places that are seen as high-risk areas of getting a tick bite, then simply by wearing light-coloured clothing you can increase the chances of spotting ticks easily. Don’t forget to wear sleeves shirts, full length pants, and tuck your pants into your socks. Try not to wear sandals, and go for fully protected shoes, so that fewer patches of skin are exposed.

Put Spray On Your Clothing – If you’re making plans to visit or stay in a high-risk area and want to stay safe from Lyme disease, then you can effectively repel ticks by spraying the clothes clothing and outdoor equipment with a repellent that has a chemical known as permethrin in it.

Try Scented Oil – Are you planning to visit a grassy, wooded, or bushy area, you can use a product with oil of lemon eucalyptus on your skin. These types of products not only repel ticks, but leave behind a nice & fresh smell as well.

Check Your Pets – You need to take proper care of the pets (especially dogs) in your family, if you wish to keep ticks away from your family. To reduce the risk of infection from your pets, you need to check them thoroughly before they come inside. This will not only lessen the risk of infection for you and your family, but it’s also quite beneficial for the pets as well. Consult a veterinarian if you wish to use flea and tick collars on your pets.

How To Know If A Person Has Adrenal Fatigue?

Getting tired after a day’s work is something we all have to face everyday. It’s a simple part of life that difficult to run away from. But, do you realise that this tiredness might not be as normal as you think, and it might be something that requires your immediate attention?

 

Adrenal fatigue is a type tiredness that affects a many Australians in various ways, and you could be suffering from it right now without even realising it.

 

Check out these ways to figure out if you are struggling with normal tiredness or if it’s adrenal fatigue.

 

Having Trouble In Getting Out Of Bed – One of the leading causes of adrenal fatigue is insufficient sleep. The adrenal glands simply collapse and fail to perform properly with lack of quality and adequate sleep. A person dealing with the adrenal fatigue problem often wakes up in the morning feeling extremely tired no matter how much sleep they have had.

 

Extreme Level Of Fatigue – Extremely high levels of fatigue, tiredness or laziness everyday shouldn’t be neglected ever. Yes, it’s true that with ageing we all see a notable drop in our energy levels, but still there’s a clear difference between usual tiredness and something more. Make sure you visit your doctor, if you fail to achieve any relief from your exhaustion and tiredness, even after getting proper rest and sleep you get or eating a healthy diet.

 

Problem In Managing Stress – It’s a fact that a lot of individuals are incapable of managing stress effectively. Sometimes many individuals seem to suddenly lose the capability of managing stress, even if they were once quite capable of handling it. When you start feeling a sudden change in your capability to handle stress, immediately visit an expert doctor and let them know about your incapability of managing stress.

 

Excessive Craving For Salty/Sweet Foods – You need to keep a track of your food cravings. If you’ve a craving for salty/sweet food items quite often or have developed a new craving for salty foods that wasn’t there before, then there’s a strong possibility your body is telling you that the adrenal glands aren’t performing properly. The sodium levels in your body drop when the adrenal glands are depleted, this results in causing the craving for a substitute like salty/sweet foods.

 

Too Much Energy In The Evenings/Nights – An individual suffering from adrenal fatigue may feel as if he has excessive energy in the evenings/nights. Levels of Cortisol are at the peak in the morning, and then they drop during the daytime, before reaching a high level again in the evening.

 

A few other adrenal fatigue symptoms you need to keep an eye on:

  • dizziness
  • low libido
  • joint pains
  • dark circles under the eyes

 

Do you think that all these things look similar to your present health condition? If yes, then make sure you get proper adrenal fatigue treatment by visiting an expert doctor.

Chronic Fatigue Is Real And Needs Your Attention Now!

At some point in our lives, we all get too tired. People suffering from arthritis have experienced attacks of depression in their lives. All of us get tired at one time or another. Many of us with arthritis have experienced bouts of depression in our lives. However, when it comes to CFS (Chronic Fatigue Syndrome), then the situation changes completely. This isn’t just another case of fatigue.

 

It is completely normal for people to experience the daily ups and downs in their lives. However, the situation changes completely when it’s the case of a CFS sufferer. When CFS starts its effects on a person, then the sufferer develops quite a noticeable fatigue and tiredness that either makes a quick appearance without any explanation, and either the fatigue often strikes and disappears after sometime or it seems to be unending.

 

Individuals who are affected from CFS, which is quite a debilitating illness, are just too exhausted to do their daily jobs on a regular basis. By just getting a few nights of restful sleep, people with CFS cannot escape from the feelings of profound tiredness and weakness. CFS simply takes away a person’s hope and energy after a few months or in some cases even after years.

 

Remember, too much tiredness or weakness isn’t the only symptom of CFS. A sufferer may also have to face different types of secondary symptoms such as headaches, sore throat, joint pain, tender muscles, short-term memory loss, and in some cases even difficulty in thinking.

 

A few recent studies performed at various medical universities in Australia have found that approximately millions of people in Australia suffer from CFS (chronic fatigue syndrome). The worst thing that was found in these researches was that about 60% of these sufferers’ were women. CFS also directly connects with individuals who suffer from arthritis and other joint problems like Fibromyalgia, Bursitis and Gout.

 

In many individuals, the problem of Chronic Fatigue can start after they’ve suffered a bad attack of common cold, bronchitis, arthritis pain, or in some cases even an intestinal bug. While in some situations, people can develop CFS after getting affected from infectious mononucleosis.

 

You’ll be surprised to know that many people connect their CFS problem with a time when they were going through too much stress in their lives. However, there are many cases where patients fail to establish a connection between their Chronic Fatigue problem to any specific event or sickness in their lives.

 

Diagnosis of CFS

 

Another fact about CFS is that the treatment for chronic fatigue is somewhat connected with its effective diagnosis. Why? That’s because it is quite difficult to effectively diagnose CFS because of the similarity of symptoms that are associated with other diseases.

 

Chronic Fatigue Syndrome requires treatment by expert doctors only. Experience doctors will not only identify this illness, but they’ll also provide the right treatment for CFS.

Is It Possible To Treat Chronic Fatigue With Diet Changes?

People suffering from CFS (Chronic Fatigue Syndrome) that carries additional weight might have the capacity to increase the recovery speed by cutting down those extra kilos.

 

In the developed world, we have seen a huge increase in the number of obese people and these levels were never touched in the history of mankind. It is additionally acknowledged by experts all over the world that the modern lifestyles are usually the reason behind our stress problem.

 

Do you think that these severe rises in weight and stress are connected with a high occurrence of ‘modern’ or ‘new’ diseases?

 

Cases of cancer, diabetes, heart problems and others diseases, incorporating fibromyalgia and Chronic Fatigue Syndrome have increased along with our unhealthy lifestyles.

 

When a person is affected by Chronic Fatigue Syndrome, additional or excess weight may make his or her condition to remain longer and results in you getting affected more compared to patients who have normal weight.

 

You’ll be surprised to know that it is possible to cure Chronic Fatigue problem by having a healthy, balanced and controlled diet.

 

  • The food items that are consumed by you should be natural and unprocessed at every meal without any compromise. Make sure that the food you eat is rich in all the essential minerals and vitamins.
  • Make sure you eat at least 5 or more portions of fresh fruits and lightly boiled vegetables every day, you can also try to steam cook them, with an excellent balance of much required protein and carbohydrates.
  • Don’t forget to eat whole grains and other high fibre foods as these help to avoid constipation that is known for causing fatigue.
  • Include red meat in your diet as it has the essential nutrients that aren’t available in fruits or veggies. Chicken, eggs, and fish should also be included in your meals.
  • Stay away from refined sugar. Remember, fresh fruits have natural sugars that are enough for your body.
  • Have multi-minerals and multi-vitamins supplements daily.
  • Try to avoid caffeine as much as possible.
  • Drink lots of water as it will help to flush out toxins
  • Avoid high fat dairy products and only utilise low fat alternatives.
  • Never touch alcohol or any type of liquor. It’s the worst thing for your body as it severely affects your liver, kidneys, stomach, and even causes cancers.

 

If you follow the above mentioned steps properly without any lapse, then with time the toxin levels in your body will fall eventually. Then the immune system starts recovering, and stress on digestive system is reduced, you can also take a weight loss program, but only at a healthy rate.

 

In short, an ideal treatment for chronic fatigue is to eat healthily and stay away from foods that are high in sugar and fats.