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How Heart Gets Affected By Lyme Disease?

Different studies conducted by experts have found that Lyme disease is actually a complex of contaminations that are transferred into a human body by deer ticks and a few other insects. It can lead to flu like symptoms, muscle and joint pain. In fewer than 10% of Lyme cases, cardiac and neurological symptoms might occur. This happens generally when treatment is not provided or postponed for more than 1 month or more after the tick bite.

Borrelia is bacteria involved in Lyme disease, and it attacks the heart muscle and leads to a problem called as carditis, or infection in the heart tissues. If proper treatment is not provided on time, then it can cause a blockage in the heart. This happens when the electrical signal of the heart is disrupted. This might occur in different levels of seriousness, assigned as first, second, and third level of heart block.

Atrioventricular block, which is the third degree heart block is the most extreme one and may need the pacemaker implantation, which manages the pulse and re-establishes the basic work of the heart.

Abnormal heart rhythms might happen when the conduction of the heart’s electrical signal isn’t working properly. A standout among them is atrial fibrillation, in which the heart beats quickly and leads to palpitations, trouble in breathing, and dizziness.

Medication is used to treat atrial fibrillation, which regulates the heartbeat and allows the heart pump more effectively. When the heart is pumping too fast, blood can pool in the heart, this is why blood-thinning medication is generally required. Clots created in the heart can go to the lungs, resulting in a pulmonary embolus, or to the brain, leading to a stroke.

If a person is suffering from heart disease already, a method known as cardiovascular catheterization might be required to open the clogged arteries of the heart. This helps to improve the blood flow to the heart. A surgical procedure known as coronary artery bypass graft is done when multiple arteries of a patient’s heart become clogged and need to be opened by performing ‘open-heart’ surgery. When heart valves get damage because of Lyme disease or any other heart disease, valve replacements might also be done by the doctor.

Heart problems caused by Lyme disease are uncommon, and can be avoided by simply providing treatment for Lyme disease as early as possible.

If treatment is provided immediately, not all cardiovascular problems results in congestive heart failure. If heart complexities do happen, then even medications and healthy diet can prove to be highly effective in helping people to live a long and quality life.

In case, any Lyme disease patient starts experiencing dizziness, palpitations, swelling in hands & feet, fainting, and shortness of breath, then they should immediately visit a Lyme disease specialist or any nearest doctor who can offer reliable treatment.

What Chronic Fatigue Syndrome Feels Like – Story Of A Patient

Many people often ask “What Chronic Fatigue Syndrome Feels Like?” Chronic Fatigue Syndrome (CFS) actually affects more Australians than you think. It has become quite common these days in Australia, but many people aren’t even aware what’s troubling them.

Here’s a story of Adam – a patient with chronic fatigue syndrome. He will tell What Chronic Fatigue Syndrome Feels Like?

“Chronic Fatigue Syndrome is undetectable. Many individuals with Chronic Fatigue have no obvious symptoms. Just the dark circles under our eyes indicate the steady agony individuals with Chronic Syndrome bear, going through muscle pain, brain fog and fatigue. Chronic CFS decreases your spirit. It slowly kills your dreams, your cheerful nature, your joy, and your unconstrained happiness.”

“Individuals with Chronic Fatigue are exhausted for every single minute every day. CFS is like something you have never felt before. In the beginning, it feels similar to flu, a headache, and how you feel after intense exercise. The weariness can develop every day until it becomes continuous.”

“There’s a chance that if you push too hard, overlook the symptoms or the warning sign — CFS weakness will wreak havoc on your body. It has a craving for need to rests on the bed for the whole day. It’s like being a toddler again, powerless and sad and absolutely crushed by a tiredness you can’t understand, forget about explaining.”

“Individuals who have never suffered from Chronic Fatigue are not aware of its upsetting nature. They are not conscious of its unpredictable assault, the sting of its sharp teeth. They ask why you appeared to be fine one moment, and now all of a sudden can’t even move from the bed or couch? Why you go blank and can’t think properly? They fail to understand what’s it like being excessively drained, making it impossible to close your eyes, and excessively drained, making it impossible to concentrate on them either. It’s about how you don’t know who you are, forget about what you need now.”

Adam says “Chronic Fatigue affects me from the minute I wake to the minute I go to the bed again, damaged every night. It also affects me when I rest, as my body doesn’t get recharged overnight and my fatigue even affects my sleep. At different times each day, Chronic Fatigue forces me to lie on my bed for 60 minutes or 2-3 hours, and feel the intense pressure on my body.”

“For me CFS exhaustion implies I need to plan each day ahead of time. The danger of a weakness ‘crash’ implies if I am going out anyplace, I have to stay aware how will arrive at that place, how long I will be out, where I can get rest, temperature, availability of food, noise levels, how I will return home.”

“However, I refuse to accept defeat from Chronic fatigue Syndrome. I’m getting treatment from Dr Peter Dobie, and I have made many lifestyle changes. My body has started showing positive results, and I promise you – I’ll be back again, but this time fresher, rejuvenated and full of energy.”

Is Chronic Fatigue Syndrome Real? How Common Is It?

Have you heard about Chronic Fatigue Syndrome (CFS) and think that you might be suffering from it? If you want to know you’re suffering from it or not, then answer these questions.

  • Do you have extreme chronic fatigue and exhaustion for six months or more?
  • Is your memory or focus not as good as it used to be?
  • Do you have a sore throat, tender lymph nodes, muscle pain, headaches, or loss of sleep?

If the answer of the above mentioned questions is yes, then there’s a strong possibility that you’re suffering from Chronic fatigue Syndrome.

What Is Chronic Fatigue?

Chronic exhaustion disorder is a crippling health issue described as genuine weakness that won’t go away even after getting proper rest and sleep, or by changing mindset. Some health practitioners often use three different names for chronic exhaustion:

  • Myalgic encephalomyelitis
  • Post-viral fatigue syndrome
  • Chronic fatigue immune dysfunction syndrome

Since symptoms of CFS are so unclear and nonspecific, it’s tough for patients to clarify their agony. They are regularly misunderstood or judged by companions as lazy. Patients are then compelled to live in agony and with the disgrace of being considered as a person who is abnormally anxious about their health. Due to modern lifestyle, CFS has become quite common these days.

What Are The Reasons Behind The Occurrence Of Chronic Fatigue Syndrome?

After more than 30 years of research, the real reason behind the occurrence of chronic fatigue syndrome is yet unknown. Actually, it’s not only one trigger or cause, but it’s a blend of various infectious mediums, mental and physiological, and numerous reasons.

  • Low blood sugar
  • Environmental and genetic factors
  • Dysfunction of immune system
  • Anaemia or iron deficiency
  • Nutritional deficiencies
  • The roles of the endocrine, immune, and nervous systems

Who Is Affected By Chronic Fatigue Syndrome?

  • Individuals of all ages, gender, and ethnicity
  • Mostly people above 30 years of age, but there are many cases where Teenagers and children are also affected by CFS.

How Common Is CFS?

Around 5 in every 1,000 Australians are diagnosed to have CFS. These individuals used to be healthy and active before CFS affected them, and now they’re mentally and physically exhausted.

How To Prevent Chronic Fatigue Syndrome?

  • Reduce stress. Find time to relax.
  • Go for Workout & Exercise routinely. Begin slowly and build your body. Activities, for example, swimming, brisk walk, biking, and aerobics, and other relaxation activities are useful.
  • Get enough rest & sleep. Go to bed in the same time every night and cut down napping time during the day.
  • Pace your lifestyle and keep your movement on an even level. Try not to exhaust yourself.
  • Keep up a healthy way of life to fight Chronic Fatigue. Eat a balanced diet, drink lot of liquids, cut down intake of caffeine, quit smoking, get sufficient rest, and exercise on a regular basis. Develop a hobby that offers mental and physical relaxation.

Do You Feel Lethargic All The Time? It Might Be Chronic Fatigue

Nowadays, there is huge concern about Chronic Fatigue Syndrome (CFS). In reality, there are a criteria patients must meet to be determined to have CFS. Getting the diagnosis might be troublesome for a few patients as the rules for diagnosing are specific. The exhaustion should be present for no less than 6 months and the related symptoms should have developed after the body was affected by fatigue. Patients will be able to receive better treatment, if they understood what CFS is and what its symptoms are.

Chronic Fatigue Syndrome – What It Is All About?

The fundamental meaning of Chronic Fatigue Syndrome will not make it patients to feel good. The syndrome is still unexplained to a level and is causes fatigue, weakness, laziness, lethargy, muscle and joint pain, sleeping issues, and sometimes fever and swollen lymph nodes. There is no known reason for the weakness that affects a patient without any link to over-exertion, which won’t go away even after getting proper rest.

Symptoms Of Chronic Fatigue Syndrome

The list of Chronic Fatigue Syndrome symptoms is really long. This is why only a few major symptoms can be discussed. There are many symptoms that patients are aware of and there are different signs that just specialists can notice. In any case, when the symptoms trouble a patient for a long time for no clear reason and don’t subside with time, then Chronic Fatigue Syndrome is diagnosed quite often.

Some of the major CFS symptoms are:

  • Tiredness
  • Depression
  • Weakness
  • Pain In Muscle & Joints
  • Headache
  • Constant Fatigue
  • Intermittent Fatigue
  • Loss of Memory
  • Difficulty In Concentration
  • Swollen Lymph Nodes

In most of the cases, Chronic Fatigue Syndrome starts during the time period when people are suffering from a particular illness, under a huge amount of stress, or for no clear reason at all. Numerous people have noticed that Chronic Fatigue Syndrome emerges after a person gets affected by flu, a cold, hepatitis, bronchitis, and other similar ailments.

Tragically, CFS remains for a long period, and in some cases it comes and goes again affecting the health of the patient. Different sicknesses start to clear up after a couple days or weeks, but CFS sticks around with no apparent reason.

Are You Suffering From Chronic Fatigue Syndrome?

Do you lethargic all the time? Do you face trouble even in performing the easiest tasks? If you think that you’ve developed Chronic Fatigue Syndrome or have some above mentioned symptoms for a considerable length of time, then you need to make an appointment with an experienced doctor.

It is a smart idea to keep a diary or record of your symptoms, you should know when they started, and if any new symptoms have shown up. This will assist your doctor to make the best possible diagnosis and to provide relief from your health problems sooner.

Some Benefits Of Bio-Identical Hormones Therapy

In some women, the levels of estrogen and progesterone drop notably due to menopause. Hormone replacement therapy (HRT) is given to these women as a treatment. You may have heard the names of hormones estrogen and progesterone in your science class. The levels of essential hormones are increased by introducing Bio-Identical hormones in the body.

When the menopause approaches, the levels of estrogen and progesterone drop. To reduce certain menopausal symptoms, some females may get benefits by boosting their hormone levels artificially. The release of eggs is stimulated by the estrogen hormone. When supply of woman’s eggs ends, levels of estrogen start to decrease.

How To Identify A Drop In Levels Of Estrogen?

Estrogen plays a crucial role in maintaining good bone density, skin temperature and regulates vagina’s moisture. If there’s a drop in levels of estrogen, then it may result in:

  • Dryness in vagina
  • Irregular periods
  • Lower fertility rate
  • Urinary Issues
  • Moodiness
  • Night sweats
  • Sleep problems
  • Hair thinning
  • Breasts become smaller
  • Fat accumulation in the abdomen
  • Hot flashes
  • Difficulty in concentration and memory loss

These repulsive symptoms generally fade away in 2 to 5 years, except for vaginal dryness.

In some cases, the symptoms may even occur before the menopause starts (perimenopause). In such situations, supply of eggs in a female hasn’t completed instead they have just decreased notably, which can start a drop in hormone levels. This is the reason why, the woman will have regular periods and menopausal symptoms as well.

HRT estrogen is extracted from plants or horse urine. However, menopause treatment by using bio-identical hormones has more benefits over conventional hormone replacement therapy.

What Are The Benefits Of Bio-Identical Hormones Therapy?

Bio-Identical hormones therapy has been approved by expert doctors all over the world to achieve relief from menopausal symptoms, and osteoporosis treatment or prevention. The following are some advantages connected with bio-identical hormones therapy:

  • Muscles functions are improved by Bio-Identical hormones – Various researches have revealed that bio-identical hormones improved muscle function in females, even the muscle fiber.
  • Risk of heart failure and heart attack are reduced Bio-Identical hormones therapy– Scientist have found that women who get bio-Identical hormones not long after the menopause have a drastically lesser danger of heart failure.
  • Bio-identical hormones therapy brings down mortality in younger postmenopausal females – A study conducted in America stated that bio-identical hormones without a doubt reduced mortality rate in females were affect ted by menopause early.
  • Bio-identical hormones provide protection against brain aneurysms – another study found that bio-identical hormones decrease the danger of the development and rupture of brain aneurysms in females.

Bio-Identical hormones therapy should only be performed by an experienced and qualified doctor. It’s important to know every small detail about this therapy, before you decide to undergo it. Consult a renowned and expert doctor to know more about this therapy.

Have You Heard About These Lyme Disease Symptoms?

Lyme disease is an ailment that is brought on by microscopic organisms (bacteria) transferred into human bodies by a few infected ticks. In case, you think that you’ve been bitten by a tick and develop any early indications of Lyme disease, you need to visit a specialist doctor.

Remember, Lyme disease can be treated however it can bring about major health issues if you fail to get proper treatment on time. Many individuals with Lyme sickness don’t know that they’re suffering from it until their symptoms are developed. You need to stay aware with the signs and symptoms of Lyme to get treatment on time.

Early Symptoms Of Lyme Disease

Maybe the most popular and understood symptom of Lyme illness is a rash that resembles a bull’s-eye. This rash is also known as erythema migrans in scientific world. It happens in around 75% to 85% of individuals bitten by an infected tick.

The skin specifically around the tick bite becomes red and a bit raised and resembles an ordinary bug bite. The rash regularly spreads in a circular design, and it is lighter in the inside and darker on the external ring. Although, it’s possible not everybody who gets Lyme infection gets this type of rash.

Major Symptoms or indications of early stage of Lyme illness include:

· Fever

· Fatigue

· Headache

· Muscle aches

· Joint pain

Lyme symptoms can begin at any time after the bite, but usually the symptoms appear 3 to 30 days after the bite. Confusion about the symptoms might appear due to the incubation period. Many people don’t remember getting bitten by a tick. They mistakenly assume they have flu and you may not connect the tick bite and their symptoms.

Advanced Symptoms Of Lyme Disease

A few people with Lyme often encounter some other, more advanced symptoms of the sickness. Symptoms like severe joint pain, particularly in the knees, and a stiff neck may happen in the later stages or a few months after your tick bite. Serious cases of headaches and migraines and extreme pain in your body may keep you awake at night. Changes in your heart rate or rhythm, dizziness, weak immune system, digestive problems are also advanced symptoms of Lyme disease.

It could lead to more serious problems, if you fail to treat your Lyme disease for several months. Without treatment, your nervous system might also get affected. Lyme disease is also known to cause a neurological complication known as Bell’s palsy in which there’s loss of muscle function in your face.

In some cases, individuals with Bell’s palsy appear as though they have suffered a stroke since they lose the ability to move the muscles on one side of their face. Development issues, particularly in the arms and legs, can likewise happen. Problems in movement can also occur, especially in the arms and legs. In late-stage Lyme disease, inflammation in eyes and liver, and heart problems are usually rare, but can occur.

Exercise For Chronic Fatigue Syndrome – Should You Do It Or Not?

When a person is suffering from CFS (Chronic Fatigue Syndrome), he/she is often advised by people to do some exercise to improve health and feel better.

Studies have specified the benefits of workout for dealing with symptoms, particularly in CFS, so your health specialist may ask you to be more active too.

However, in some cases, when a patient does exercise, he/she may end up developing a symptom flare that goes on for a considerable time. So, how to figure out whether exercise benefits or harms a CFS patient?

Is Workout Helpful Or Harmful For A CFS Patient?

All in all, we realise that exercise offers multiple benefits to a human body. It improves health of our hearts, controls sugar levels, and removes extra fat, and so on. But, health specialists are also aware that exercise may pose some major problems for patients suffering from chronic fatigue.

There’s no simple response to whether workout will help or hurt a CFS patient. Some health experts may say that bot are correct, and it depends upon the approach you choose for your workout. You have a few things to consider before hopping into it.

Do whatever it takes not to become tied up with the typical idea of workout. It’s uncommon for an individual with chronic fatigue who can go to the gym and do heavy exercise. Many people consider exercise in terms of intentional movement with a target of improving their fitness level.

One thing that is quite predictable for CFS patients is that workout must be mild and should remain inside the physical prowess of the patient. Figuring out what those things mean for you may not be as simple as it sounds, but rather it’s the initial move towards improving your workout level. It’s additionally essential to build the length and power of your workout gradually.

To begin with, take a look at your level of fitness. What composes mild exercise is different for every one of us. Somebody who’s fit as a fiddle and hasn’t been sick for long might have the capacity to endure 30 minutes of running on a treadmill. However, someone suffering from a severe case of chronic fatigue syndrome might be unable to endure more than a few mild stretches while lying in bed.

Then, you should be reasonable about your endurance to workout. If you’re suffering from CFS then “no pain, no gain” is just not meant for you! Follow the signals given out by your body that it’s a right to time to stop. Likewise, analyse how you feel a short time later.

Did you notice an increase in symptoms in a day or two after workout? If yes, then you may need to cut down the level of your exercise routine. Usually it’s best to begin with little effort and work up to the level that is suitable for your body.

5 Overlooked Symptoms Of Adrenal Fatigue

The problem of adrenal fatigue has become quite widespread among people of different age groups, and many doctors are beginning to realise this fact.

Other than the common symptoms of adrenal exhaustion and inability to deal with stress, here are some more symptoms that are often neglected by some health practitioners. These symptoms will also help you to get a better idea about adrenal exhaustion. Have a look.

1. Chronic Cough, Asthma Or Bronchitis

Any individual having lung issues, particularly asthma and bronchitis need to be checked for poor adrenal functioning. The lungs can’t react suitably to stress, allergens and other similar problems due to absence of cortisol. Asthma is regularly viewed as an illness related with emotions since stress can cause an assault. Cure the adrenals so the body can react appropriately to stress and asthma will vanish.

2. Allergies

Most allergies include an inflammatory procedure. As the adrenal performance diminishes, allergies become worse. For the most part, if the adrenal organs were working appropriately, the body would not react to the allergen. In case of asthma also, this anti-inflammatory impact is crucial. Allergies are reduced, when the adrenal organs recover eventually.

3. Sleeping Disorders & Disturbances

Cortisol generation takes a bend from high levels around 7AM, dropping during the day until the most minimal levels are left around 10PM. In early phases of adrenal exhaustion the body repays with high level of cortisol in the evening. For this situation the individual thinks that it’s hard to unwind from stress & depression and experiences difficulty going to sleep.

High level of cortisol in the evening brings about diminished level of sleep, which is neither relaxing nor helpful. This can prompt to depression and decreased energy levels the following day. In later phases of adrenal exhaustion, the body may generate adrenaline (also known as ‘fight or flight’ hormone) that tries to make up for low cortisol level. This also ends up in causing insomnia or other nocturnal diseases.

4. Recurring Infections

Severe as well as recurring infections especially respiratory are often seen as an indication of adrenal issues. It is more likely adrenal fatigue is involved, if the infection appears more extremely, on frequent intervals and lasts for a really long time. If you’re also witnessing similar problems then consult an experienced doctor for adrenal fatigue treatment.

5. Dizziness

When an individual gets up from a sitting or lying position, the BP (Blood Pressure) generally rises around 10 points as veins in the lower body tighten to drive blood to the brain, heart and lungs. This is a consequence of the activity of epinephrine on the veins. In individuals with adrenal fatigue, the veins can’t react to the epinephrine release due to the absence of cortisol, so blood accumulates in the abdomen area and pelvis, resulting in a drop of Blood Pressure.

10 Tips To Reduce Premature Skin Ageing

Human skin gets premature ageing due to excessive exposure to the sun. Different things that we do likewise can age our skin more rapidly than it normally would.

To help people prevent untimely skin maturing, here are top tips from expert dermatologist that can prove beneficial. Have a look.

Tip #1 – Protect Your Skin From The Sun Each Day

Regardless of whether spending a day at the beach or doing shopping, protection from harmful sunrays is crucial. Skin can be easily protected by looking for shade, concealing with dress, and utilising sunscreen lotion that is SPF 15 or higher. You need to apply sunscreen consistently to all skin that is not covered by garments.

Tip #2 – Use Self-Tanner Products Instead Of Getting A Tan

Each time you get a tan, you rashly age your skin. This remains true if you get a tan from the sun, a tanning bed, or other indoor tanning machine. All of these equipment discharge harmful Ultraviolet rays that speeds up the ageing process of your skin.

Tip #3 – Quit Smoking

The process of skin ageing is accelerated quite shockingly if a person smokes. It causes wrinkles and a dull complexion.

Tip #4 – Stay Away From Monotonous Facial Expressions

When a facial expression is made by us, we contract the muscles underneath. If you repeatedly contract muscles for a long time, these lines might end up becoming permanent. If you squint, then wearing sunglasses might help.

Tip #5 – Eat A Healthy Balanced Diet

Various studies conducted by expert scientists have clearly shown results that state that consuming fresh fruits & vegetables, lean meat and fish may help your body to prevent damage that can cause premature skin ageing. Studies also found that ageing process can be accelerated if a person consumes high amount of sugar and carbohydrates.

Tip #6 – Stop Drinking Alcohol

Alcohol is a poison that slowly kills you and it’s also known for being rough on your skin cells. First it dehydrates the skin and the eventually damages it completely. Rough and dehydrated skin will make you look a lot older than you really. This tip is strongly recommended by doctors and can prove to be a lot helpful in your anti-ageing treatment.

Tip #7 – Exercise Every Week

It’s true that moderate exercise can improve blood circulation and boost the immune system of your body. This eventually makes your skin look a lot fresh and younger.

Tip #8 – Apply A Moisturiser On Your Face And Hands Everyday

Moisturiser doesn’t allow water to leave the skin and helps to provide a younger look. It also helps to keep the skin remain soft.

Tip #9 – Clean The Skin Softly

Irritation might occur if excessive scrubbing is done on the skin. Remember, this irritation accelerates skin ageing process. So, go for gentle washing instead of hard scrubbing.

Tip #10 – Wash Your Face Whenever Possible

It’s recommended by anti-ageing doctor that you should Wash your face at least twice a day and after sweating heavily. Sweat, particularly when wearing a cap or helmet, irritates the skin, so wash your skin after sweating.

The Natural Cures For Adrenal Exhaustion

If you’re looking for adrenal fatigue treatment, then it’s quite obvious that you or a family member suffers from adrenal exhaustion. So, without wasting any time let’s take a look at some ‘cures’ for this illness.

 

1. Stay Away From Processed Grains And Excess Sugar

 

Remember, a diet of processed grains and excess sugar is highly unhealthy because both of these are quite hard on your adrenal glands. The blood sugar will increase if you eat excess starch/sugar and then insulin will have to act to fight the high level of glucose in the bloodstream. Then there’s a drop in the level of blood sugar and adrenal glands have to function harder to get the levels back to normal.

 

If a person is suffering from adrenal exhaustion, there’s a drop in the cortisol levels, making it tough to have normal blood sugar level in the body. Low blood sugar is common in people dealing with adrenal fatigue and in turn, low blood sugar has more pressure on your body.

 

2. Sleep Extra Hours

 

Even if you don’t feel sleepy, try to lie on your bed and sleep around 10 pm. The best way to do this is by switching off all your electronic devices (Smartphones, laptops, iPods etc.). Even if you don’t fall asleep immediately, your body will feel relaxed and stress levels will go down.

 

3. Eat Healthy Fats

 

Olive oil, coconut oil, olives and pure butter are good for adrenal glands. Most of these also work to reduce the belly fat, which is a clear indicator of adrenal exhaustion.

 

4. Breathe Properly

 

Deep, controlled breathing has amazingly beneficial outcomes on health of adrenal glands and common stress levels. It is the easiest and effective way to ensure that your adrenals function properly and you stay healthy.

 

5. Eat Proteins & Dark Green Vegetables

 

There is a good proof that eating the best possible diet everyday can help the adrenals significantly. It’s an easy, but often neglected way to keep your adrenals healthy and working properly.

 

6. Go For Green Tea

 

Natural green tea has really high amounts of nutritive phytochemicals that bolster the adrenal organs. Green tea is the best natural option for your overall health.

 

7. Try Your Best To Reduce Stress

 

We all know that it’s easier said than done, yet including only one session of exercise, relaxation, or martial arts every week can assist enormously to help excessively stressed adrenals.

 

8. Reduce The Use Of Stimulants

 

To make you adrenals healthy again, you need to limit use of stimulants, especially coffee.

 

9. Avoid Excessive Exercise

 

Weightlifting and excessive cardio have negative effects on the adrenal glands. If you are witnessing majority of adrenal fatigue symptoms, then it’s better to do more toned down form of exercise.

 

10. Manage DHEA Levels

 

When your adrenal organs are lopsided, your DHEA generation may get affected significantly. While the stress hormone cortisol will move freely inside your body, damaging all the efforts done to get your endocrine system start functioning again.