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Chronic Fatigue Syndrome, Lyme Disease, Adrenal Fatigue

Support Yourself During Chronic Fatigue

Many people have a wrong assumption that the most important help or support in their lives originates from the outside. It’s true that having strong individuals in our lives can prove to be quite useful, yet nobody other than you can give the genuine support to your own wellbeing and prosperity.

 

It can be enticing during testing or confusing circumstances to look for help in the outside world that we aren’t giving ourselves most importance. Regardless of what reaction we get, it normally isn’t sufficient to fill the gap left by our own absence of self-support or thoughtfulness regarding ourselves.

 

Are you feeling strange or weird after reading this? If yes, then there’s no problem. Presently in case you’re perusing this and feeling somewhat unusual, that is alright. The message you hear out usually is to be there for others and that helping or providing others is more compensating than doing these things for yourself.

 

So, once in a while when you might have thought about helping yourself or providing for yourself, it’s normal for you to feel somewhat strange and weird.

 

Humans are used to support themselves to various levels relying upon their identity as unique people. Also, providing for others is not a terrible thing. While carrying on with your life, it’s just as or more essential to divert that attention and support your way when you require it.

 

Do you see yourself as a good listener to the problems of others? Well, it seems that your most noteworthy ability can sometimes have a flip side to its coin. Amazing listeners often face the problem of ignoring their own thoughts and feelings because they’re too busy listening to the problems of other people. When it’s about facing their own fears, challenges, and anxieties good listeners often fail to express what is happening around them and may simply move away from such feelings.

 

In any case, what might that individual do if somebody they knew was experiencing serious difficulties and expected to sort them out? It’s quite obvious that they would listen to them. So the person begins building up an open gap in the area to support them, which can’t be filled from the outside. Figuring out how to listen to these feelings and sentiments can enable the person to cut down his/her chronic fatigue, extreme stress, anxiety, and feel better in general wellbeing.

 

The main point is that people often face problems in helping themselves compared to how they find it quite natural to help other individuals out. The absence of help can lead to wear and tear of the mind and body, eventually resulting in tiredness and chronic fatigue syndrome.

 

There, next time you start feeling as if you need more support in your life, particularly health-wise, fight the temptation to quickly search externally and ask yourself what important steps you can take to help yourself first.

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Lyme Disease Won’t Touch You If You Follow These Tips!

The most ideal approach to prevent Lyme disease is to stay away from regions where deer ticks thrive, particularly lush, rugged, wooded regions with long grass. You can reduce the danger of getting affected from Lyme sickness with some basic safety measures.

 

Check out some amazing tips and Lyme won’t be able to touch you at all.

 

Cover Your Body Properly – While hiking, camping or visiting in lush or wooded regions, you must wear shoes or boots, long trousers/jeans tucked into your socks, a full sleeved shirt, a cap and gloves. Make an attempt to stay on trails and try not to stroll through low shrubs and long grass. If you have brought your dog with you, then keep it on a chain.

 

Utilise Bug Repellent – Apply bug repellent with a high volume of DEET chemical on your skin. If you’re camping or hiking with kids, then apply this repellent on their skin also, just make sure you avoid the eyes and mouth. Remember that these chemical repellents can be lethal, so follow all the directions on the product carefully. You can also apply items with permethrin on your garments or purchase pre-treated clothing before visiting forests or wooded areas.

 

Give Your Best Effort To Make Your Yard Tick-Proof – Clean all the areas where ticks might thrive, also keep the woodpiles at a place where direct sunlight is available.

 

Check Yourself, Your Kids, And Pets For Ticks – You need to stay quite careful after visiting or spending a few days in wooded areas. Unless you search carefully, you may not discover Deer ticks as they’re often not bigger than the head of a pin. It’s important to take a bath when you come back to your home after camping or hiking. Ticks frequently stay on your skin for a considerable length of time before sticking themselves. Showering and utilising a towel may remove the unattached ticks.

 

Try Not To Think That You’re Safe – Nobody is immune from this disease, and you can get affected from Lyme disease more than once.

 

Expel A Tick As Quickly As Possible With Help Of Tweezers – Delicately get the tick from its head or mouth area. Try not to press, squeeze or smash the tick, instead pull properly and carefully. After you’ve extracted the whole tick, dump it and apply antiseptic cream on the bitten area.

 

Perform Daily Checks To Find Ticks

 

Here are a few areas where you need to look for Lyme disease causing ticks, if any.

  • In and around the ears
  • Under the arms
  • Around the waist & abdomen
  • Between the legs
  • Back of the knees
  • Inside the belly button
  • In and around all head and body hair

Don’t forget to check your clothes and pets for ticks since they may bring ticks into the house.

Scared Of Lyme Disease? Follows These Tips To Stay Safe!

Today, Lyme disease is one of the fastest growing diseases in Australia. A few decades back, Lyme disease was only prevalent in the Northern Hemisphere, especially in the USA. However, now Lyme disease cases have been reported quite frequently in Australia and other parts of the Southern Hemisphere as well.

The Lyme disease bacteria can be transmitted to human by a bite of an infected tick. If a person gets infected, then he/she would develop various symptoms such as a bull’s eye rash, fever, arthritis, and etc. If proper treatment isn’t provided at the right time, then the patient could develop an altered level of consciousness.

Remember, it not necessary that all tick bites must result in Lyme disease, but it’s always better to get proper checkups to make sure you don’t have it.

Check out these few suggestions that will help keep you tick-free.

Make Your Yard A Tick-Proof Area – Do you know that moisture is the reason for attracting ticks? So, make sure that you move loads of grass and wood to sunny areas, so that they dry out immediately. Don’t forget to consider getting your property professionally cleaned with insecticides. If you have the yard, garden, backyard, or patio treated & cleaned at least twice a year, then you could reduce the chance of ticks significantly.

Wear Clothes With Light Colours/Shades – When you plan to visit places that are seen as high-risk areas of getting a tick bite, then simply by wearing light-coloured clothing you can increase the chances of spotting ticks easily. Don’t forget to wear sleeves shirts, full length pants, and tuck your pants into your socks. Try not to wear sandals, and go for fully protected shoes, so that fewer patches of skin are exposed.

Put Spray On Your Clothing – If you’re making plans to visit or stay in a high-risk area and want to stay safe from Lyme disease, then you can effectively repel ticks by spraying the clothes clothing and outdoor equipment with a repellent that has a chemical known as permethrin in it.

Try Scented Oil – Are you planning to visit a grassy, wooded, or bushy area, you can use a product with oil of lemon eucalyptus on your skin. These types of products not only repel ticks, but leave behind a nice & fresh smell as well.

Check Your Pets – You need to take proper care of the pets (especially dogs) in your family, if you wish to keep ticks away from your family. To reduce the risk of infection from your pets, you need to check them thoroughly before they come inside. This will not only lessen the risk of infection for you and your family, but it’s also quite beneficial for the pets as well. Consult a veterinarian if you wish to use flea and tick collars on your pets.

How To Know If A Person Has Adrenal Fatigue?

Getting tired after a day’s work is something we all have to face everyday. It’s a simple part of life that difficult to run away from. But, do you realise that this tiredness might not be as normal as you think, and it might be something that requires your immediate attention?

 

Adrenal fatigue is a type tiredness that affects a many Australians in various ways, and you could be suffering from it right now without even realising it.

 

Check out these ways to figure out if you are struggling with normal tiredness or if it’s adrenal fatigue.

 

Having Trouble In Getting Out Of Bed – One of the leading causes of adrenal fatigue is insufficient sleep. The adrenal glands simply collapse and fail to perform properly with lack of quality and adequate sleep. A person dealing with the adrenal fatigue problem often wakes up in the morning feeling extremely tired no matter how much sleep they have had.

 

Extreme Level Of Fatigue – Extremely high levels of fatigue, tiredness or laziness everyday shouldn’t be neglected ever. Yes, it’s true that with ageing we all see a notable drop in our energy levels, but still there’s a clear difference between usual tiredness and something more. Make sure you visit your doctor, if you fail to achieve any relief from your exhaustion and tiredness, even after getting proper rest and sleep you get or eating a healthy diet.

 

Problem In Managing Stress – It’s a fact that a lot of individuals are incapable of managing stress effectively. Sometimes many individuals seem to suddenly lose the capability of managing stress, even if they were once quite capable of handling it. When you start feeling a sudden change in your capability to handle stress, immediately visit an expert doctor and let them know about your incapability of managing stress.

 

Excessive Craving For Salty/Sweet Foods – You need to keep a track of your food cravings. If you’ve a craving for salty/sweet food items quite often or have developed a new craving for salty foods that wasn’t there before, then there’s a strong possibility your body is telling you that the adrenal glands aren’t performing properly. The sodium levels in your body drop when the adrenal glands are depleted, this results in causing the craving for a substitute like salty/sweet foods.

 

Too Much Energy In The Evenings/Nights – An individual suffering from adrenal fatigue may feel as if he has excessive energy in the evenings/nights. Levels of Cortisol are at the peak in the morning, and then they drop during the daytime, before reaching a high level again in the evening.

 

A few other adrenal fatigue symptoms you need to keep an eye on:

  • dizziness
  • low libido
  • joint pains
  • dark circles under the eyes

 

Do you think that all these things look similar to your present health condition? If yes, then make sure you get proper adrenal fatigue treatment by visiting an expert doctor.

Chronic Fatigue Is Real And Needs Your Attention Now!

At some point in our lives, we all get too tired. People suffering from arthritis have experienced attacks of depression in their lives. All of us get tired at one time or another. Many of us with arthritis have experienced bouts of depression in our lives. However, when it comes to CFS (Chronic Fatigue Syndrome), then the situation changes completely. This isn’t just another case of fatigue.

 

It is completely normal for people to experience the daily ups and downs in their lives. However, the situation changes completely when it’s the case of a CFS sufferer. When CFS starts its effects on a person, then the sufferer develops quite a noticeable fatigue and tiredness that either makes a quick appearance without any explanation, and either the fatigue often strikes and disappears after sometime or it seems to be unending.

 

Individuals who are affected from CFS, which is quite a debilitating illness, are just too exhausted to do their daily jobs on a regular basis. By just getting a few nights of restful sleep, people with CFS cannot escape from the feelings of profound tiredness and weakness. CFS simply takes away a person’s hope and energy after a few months or in some cases even after years.

 

Remember, too much tiredness or weakness isn’t the only symptom of CFS. A sufferer may also have to face different types of secondary symptoms such as headaches, sore throat, joint pain, tender muscles, short-term memory loss, and in some cases even difficulty in thinking.

 

A few recent studies performed at various medical universities in Australia have found that approximately millions of people in Australia suffer from CFS (chronic fatigue syndrome). The worst thing that was found in these researches was that about 60% of these sufferers’ were women. CFS also directly connects with individuals who suffer from arthritis and other joint problems like Fibromyalgia, Bursitis and Gout.

 

In many individuals, the problem of Chronic Fatigue can start after they’ve suffered a bad attack of common cold, bronchitis, arthritis pain, or in some cases even an intestinal bug. While in some situations, people can develop CFS after getting affected from infectious mononucleosis.

 

You’ll be surprised to know that many people connect their CFS problem with a time when they were going through too much stress in their lives. However, there are many cases where patients fail to establish a connection between their Chronic Fatigue problem to any specific event or sickness in their lives.

 

Diagnosis of CFS

 

Another fact about CFS is that the treatment for chronic fatigue is somewhat connected with its effective diagnosis. Why? That’s because it is quite difficult to effectively diagnose CFS because of the similarity of symptoms that are associated with other diseases.

 

Chronic Fatigue Syndrome requires treatment by expert doctors only. Experience doctors will not only identify this illness, but they’ll also provide the right treatment for CFS.

Is It Possible To Treat Chronic Fatigue With Diet Changes?

People suffering from CFS (Chronic Fatigue Syndrome) that carries additional weight might have the capacity to increase the recovery speed by cutting down those extra kilos.

 

In the developed world, we have seen a huge increase in the number of obese people and these levels were never touched in the history of mankind. It is additionally acknowledged by experts all over the world that the modern lifestyles are usually the reason behind our stress problem.

 

Do you think that these severe rises in weight and stress are connected with a high occurrence of ‘modern’ or ‘new’ diseases?

 

Cases of cancer, diabetes, heart problems and others diseases, incorporating fibromyalgia and Chronic Fatigue Syndrome have increased along with our unhealthy lifestyles.

 

When a person is affected by Chronic Fatigue Syndrome, additional or excess weight may make his or her condition to remain longer and results in you getting affected more compared to patients who have normal weight.

 

You’ll be surprised to know that it is possible to cure Chronic Fatigue problem by having a healthy, balanced and controlled diet.

 

  • The food items that are consumed by you should be natural and unprocessed at every meal without any compromise. Make sure that the food you eat is rich in all the essential minerals and vitamins.
  • Make sure you eat at least 5 or more portions of fresh fruits and lightly boiled vegetables every day, you can also try to steam cook them, with an excellent balance of much required protein and carbohydrates.
  • Don’t forget to eat whole grains and other high fibre foods as these help to avoid constipation that is known for causing fatigue.
  • Include red meat in your diet as it has the essential nutrients that aren’t available in fruits or veggies. Chicken, eggs, and fish should also be included in your meals.
  • Stay away from refined sugar. Remember, fresh fruits have natural sugars that are enough for your body.
  • Have multi-minerals and multi-vitamins supplements daily.
  • Try to avoid caffeine as much as possible.
  • Drink lots of water as it will help to flush out toxins
  • Avoid high fat dairy products and only utilise low fat alternatives.
  • Never touch alcohol or any type of liquor. It’s the worst thing for your body as it severely affects your liver, kidneys, stomach, and even causes cancers.

 

If you follow the above mentioned steps properly without any lapse, then with time the toxin levels in your body will fall eventually. Then the immune system starts recovering, and stress on digestive system is reduced, you can also take a weight loss program, but only at a healthy rate.

 

In short, an ideal treatment for chronic fatigue is to eat healthily and stay away from foods that are high in sugar and fats.

How To Deal With Chronic Fatigue – Follow This Diet Plan

Chronic fatigue syndrome (CFS) is an illness that affects millions of people around the world, including Australia. Many Australians aren’t even aware what’s deteriorating their health. Chronic fatigue can be treated by right medicines prescribed by expert doctor, and you can also ask the doctor for a diet plan that can help in overall treatment of this illness.

 

Here are some tips that you can include in your chronic fatigue syndrome diet plan.

 

Try Your Best To Remain Hydrated – While having enough water won’t give you vitality, it is needed by your body the carry the important molecules, atoms and various types of particles to different parts of the body. This incorporates the expulsion of waste items and the start of numerous metabolic procedures. It’s a fact that staying dehydrated will make you more tired.

 

Maintain A Proper Food And Symptom Journal – By simply writing down the food items you consume every day, you can easily discover the ones that reduce your symptoms and the ones that make them worse. By writing down how your felt every day can also give the doctor significant data/info about your current condition. Many Chronic fatigue syndrome patients have already tried this, and they found that their symptoms are connected with irritable bowel syndrome, which is a condition that affects around 40% to 85% CFS patients.

 

Try Not To Remove It All – It is critical to hold your desires under tight restraints and not to exaggerate your Chronic Fatigue Syndrome diet. It might be enticing to remove all nourishment and food items you think are behind your exhaustion symptoms, yet you shouldn’t do it at all. Consult your physician about the foods items you must expel from your diet as it will give you a better idea about the diet you should follow to fight CFS without straining your body and removing vital supplements.

 

Try Some New Things And Do Experiment With Your Diet – It is a smart thing to try new food items and figure out the ones that improve your energy level and the ones that prove ineffective. A few mixtures of fats, proteins, and sugars may prove beneficial for a few and not for others, which make it important that this procedure should be done individually for every patient. There’s no standard diet plan for chronic fatigue, so you need to work with your doctor to determine the best diet for you.

 

Eat Small, But Frequent Meals – This technique is quite beneficial for patients of Chronic Fatigue Syndrome, especially individuals who feel that they are too tired to eat anything, and usually skip meals. Remember, not eating or less eating can result in weight loss and increase symptoms of CFS, making the situation even worse. On the other hand, eating smaller meals more often in a day will help to maintain your energy levels.

The Easiest Natural Treatments For Chronic Fatigue

Thousands of people across Australia are affected by chronic fatigue syndrome, and the problem seems to be increasing gradually. Many people are aware how chronic fatigue occurs. However, most of us aren’t aware with treatment options available.

Let’s take a look at some tips and you will clearly have the power to manage the debilitating and long-lasting symptoms of chronic fatigue:

Don’t Compromise When It’s About Having A Balanced Diet

There’s no hidden secret that we start to feel sluggish and lethargic after eating food high in sugar and fat. Consequently, prolonged consumption of food high in sugar and fat could gradually lead to development of chronic fatigue syndrome and other major illnesses.

Increase the consumption of fruits and vegetables, if you wish to stay healthy and energetic. Do not skip breakfast to make sure that you have a steady energy supply throughout the day. Rather than eating three full meals, you can choose to have multiple small yet frequent meals eating.

Stay Happy And Give No Room To Stress & Anxiety

Various studies conducted at the universities in Australia, Europe, and the USA found that there is a close relation association among stress and occurrence of chronic fatigue later in an individual’s life. Along these lines, in the event that you would prefer not to experience the ill effects of ceaseless weakness later on, you have to cut your anxiety levels down.

One of the ideal approaches to beat stress & anxiety is to find the root cause of it. Personal, martial or family issues could worry you, so you have to figure out how to cure or resolve your issues with your partners, family members, or colleagues.

Exercise On A Daily Basis

Lazy people and individuals with motionless type of lifestyle frequently create chronic illnesses. Remember, your body, especially your heart, needs consistent physical exercises to make them perform and maintain health at their best. In addition, physical workout could help expand your vitality levels naturally, since it helps in effective circulation of blood in the body.

Physical workout does not just help in diminishing stress, but it likewise helps in discharging endorphins, a body-friendly chemical, which for the most part decreases stress, enhances joy and reduces pain.

Natural Remedies For Chronic Fatigue

Apart from getting medical treatment for chronic fatigue, you can also choose to get a few natural remedies that can help you to fight this illness. Don’t hesitate to try new things that could enable you to relax and make your body stronger and full of energy. Get some full body or back rub massages to enable you to relax and enhance blood circulation.

Acupuncture, meditation, and aroma therapy can help you to fight chronic fatigue syndrome. Consult your doctor for proper treatment.

Understand Bio-Identical Hormone Therapy With These 4 FAQs

Have you heard about Bio-identical Hormone Therapy and wish to learn more about it? Check out these frequently asked questions (FAQs) about Bio-identical Hormone Therapy that will help you to understand the treatment better.

FAQ #1 – What Are Bio-Identical Hormones?

These are some hormones that are similar or identical in structure to the hormones produced by women in their bodies. These are not available in this structure naturally, but rather are created, or synthesized, from a plant chemical, which is harvested from soy and yams.

Bio-identical estrogens are created by using estriol, estrone, and beta-estradiol. Estradiol is the type of estrogen that reduces during menopause. Bio-identical progesterone is basically progesterone. In reality, it is altered in the lab to ensure better absorption in the body.

FAQ #2 – What Are The Pre And Post Phases Of The Bio-Identical Hormone Therapy?

  • Pre-Test Stage Of Bio-Identical Hormone Therapy – In this stage, to check your hormone levels blood, urine or saliva tests are conducted. To create a structure, or to note the pattern, estrogen levels on day 12 and progesterone levels on day 21 are checked. Estrogen levels on day 12 and progesterone levels on day 21 are noted for a benchmark.

The ideal time to get blood is in the afternoon or at least 6 hours later, after using hormone creams early in the morning. If it is not possible to check the hormones in the afternoon, they are taken on the next morning before patient takes her morning dose, generally around 12 hours after the last dose. In males for testosterone shots, levels are generally taken just before the shot, in a container.

  • Post-Test Stage Of Bio-Identical Hormone Therapy – Check-ups are conducted by blood or urine. A few specialists can also perform saliva test each day till the hormonal level go to the standard, yet are not solid as hormonal level changes each day in a woman’s body. It is recommended to get hormonal test between 20 to 30 years, to know the standard for future check-ups.

FAQ #3 – Who Should Get Bio-Identical Hormone?

This treatment is meant for females who have crossed the age of 40. It’s performed as an anti-ageing and loss of weight treatment, or for menopausal women etc. Bio-identical hormone treatment is additionally used for men with andropause, or for diminished libido. It can re-establish energy and decrease the signs of low testosterone.

FAQ #4 – For How Long Bio-Identical Hormone Results Remain In Effect?

Bio-identical hormone therapy is normally performed for life. A few patients might have the capacity to accustom themselves of hormone therapy with devotion to their treatment plan, which incorporates hormone treatment, but fitness and supplement plan as well.

How Adrenal Fatigue & Menopause Are Connected

Are you going through menopause period? Do you wish to gather more information on how menopause and adrenal fatigue are connected with each other? You’ll be surprised to know that adrenal fatigue is one of major symptoms of menopause.

 

However, it can make you feel depleted for unknown reasons. If not managed effectively, the fatigue can become worse and affect your everyday life. First of all, you need to understand adrenal fatigue during menopause in order to get the right treatment.

 

Adrenal Fatigue During Menopause

 

A complex and debilitating disorder, this fatigue illness is known for reducing stamina and causing extreme exhaustion. In many cases, these symptoms fail to fade away even after the patient gets proper rest, and mental or physical activity can make the situation even worse.

 

How Adrenal Fatigue Develops During Menopause?

 

The reasons for adrenal exhaustion amid menopause can be separated into two parts – mental and physical. In any case, it’s broadly acknowledged that physical causes are behind the occurrence of exhaustion in most females.

 

Mental Causes

 

The inability of adrenal glands in our bodies to deal with anxiety and other types of common stress ultimately results in causing adrenal fatigue. The adrenal organs sort out our body’s reactions to stress by producing hormones that manage processes such as immune function, heart rate, production and storage of energy, muscle tone and different systems that empower the body to adapt to stress.

 

Emotional instability and imbalanced functions of the body might occur, if there’s an inability to meet the demands of daily stress. This eventually leads to the occurrence of adrenal fatigue during menopause. By and large, these phases are temporary and go away when stress periods end.

 

Physical Causes

 

Some hormones, for example, estrogen have a positive impact since they control the level of cortisol, which is the hormone in charge of tiredness. When there’s a drop in estrogen level, cortisol becomes uncontrolled and consequently leads to adrenal exhaustion. This is the reason keeping up hormonal balance is so imperative in the battle against adrenal exhaustion that occurs during menopause.

 

How To Manage Fatigue During Menopause?

 

There are various approaches to manage and cope weakness during menopause, including:

 

 Physical Workout – Maintaining the fitness of your body can help to keep hormones in balance, including those that are behind the occurrence of exhaustion.

 

Healthy Diet – It’s another excellent approach to ensure that hormone levels are in balance. You need to make sure that your diet consists of fresh & organic fruits and vegetables, meat, fish, vitamins and other nutrients required by your body to function properly. Healthy diet is quite crucial for adrenal fatigue patients.

 

Relaxing – You need to get at least 1 or 2 hours every day for relaxation. All you have to do is lie on your sofa or bed and stay away from any electronic gadget or activity that can hamper your peace.

 

 Alternative treatment – Aromatherapy, acupuncture, full body massage etc. are some alternative treatments that you can take to feel fresh.

 

Talk to an expert doctor to get proper treatment for your adrenal fatigue during menopause problem.