Symptoms & Treatment

Chronic Fatigue Syndrome, Lyme Disease, Adrenal Fatigue

How One Tick Bite Can Ruin Your Health & Life!

Are you suffering from Lyme disease? If yes, then you might have started to realise that how much it can affect your body negatively. Lyme disease has so many negative effects on the body that it simply ruins the health and lifestyle of the sufferer.

Do you know that Lyme disease is one of the fastest growing infectious diseases in the world?

Lyme ailment is an irresistible sickness. A bacterium known as spirochete Borrelia burgdorferi, is the reason behind the occurrence of this disease.

Deer tick or western dark legged tick bite individuals and transfer these bacteria into their bodies. The size of these ticks is somewhat about that of sesame seeds. Lyme infection for the most part occurs in rural and forest areas. Lyme illness is commonly found in the USA, Europe, Asia and Australia.

Some of the symptoms of Lyme infection are:

  • Fever
  • Headache
  • Fatigue
  • Chills
  • Stiff neck
  • Muscle pains
  • Joint pains
  • Skin rash named erythema migrans that show up a few weeks after a tick bite. It’s also known as Bull’s eye rash.

The bull’s eye rash for the most part begins at the site of the tick bite. Initially it is a little red spot that becomes bigger as the time passes by. The centre of the rash resembles a “bull’s eye” or ring shape. A few people may develop numerous red spots. The rash has a burning sensation and itches as well. However a few people don’t have any feeling on their rashes.

  • In the later stages, this disease can spread to joints, the heart, and nervous system. It might affect heart beats, which start beating slowly or irregularly.
  • Bell’s palsy (a kind of face drooping condition) indicates that the nervous system is damaged. If proper treatment is not provided, Lyme disease causes joint inflammation (arthritis) and more nervous system issues.
  • Generally, just a single joint, knee for instance, swells and damages. In some cases more than one joint suffers inflammation. In the later stages, Lyme disease causes inconvenience in concentration, memory loss, extreme muscle weakness, numbness and tingling.

How To Check Whether You Have Lyme Disease Or Not?

The best thing to do in order to determine whether you have Lyme disease or not is to visit a renowned doctor for Lyme disease in Australia. Then, discuss all your signs and symptoms with the expert doctor in detail. The doctor will then make a quick physical diagnosis to check if you’ve a bull’s eye rash on your body or not. It’s important to consider a possible tick bite.

The doctor will suggest some lab tests that will help to figure out what’s troubling you and whether you have Lyme disease or not. Remember, a doctor can help you to fight against Lyme illness from ruining your health and life.

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How To Live Well With Chronic Fatigue Syndrome

Are you suffering from Chronic fatigue Syndrome (CFS)? Do you know that apart from taking proper medication prescribed by expert doctor, you can also make a few lifestyle changes that will help you to control your problem?

 

Check out a few steps to manage your CFS condition.

 

Have Faith In Your Body

 

  • You Are Aware With Your Body Condition A Lot Better Than Anyone Else!
  • You should believe yourself to know when you need to try to achieve something and when you need to stay away from any extra stressful activity.
  • If your body is giving hints that you are encountering a “high point” then figure it out, but there’s no need to overdo it.
  • All things considered, you can control those symptoms and take control of your life. Remember, you should never allow your illness to control your body and life.

 

Embrace Your Illness

 

Indeed, your reports demonstrate that you are suffering from a chronic fatigue problem and there will be days when you won’t feel your best. Truth to be told, now and again, you will suffer from muscle pain, unending exhaustion, sleep problems and depression. The best step to take is not to allow these circumstances a chance to direct how you carry on with your life. Rather know and have faith that better days will come, and that you’ll find a solution eventually.

 

Learn All The Things About Your Illness

 

You need to take some time and find out whatever you can about your illness. Read articles and consult your doctor. Visit websites that offer info about CFS and remain fully informed regarding current treatment options available. All things considered, the more you know, the better prepared you are in choosing a treatment that may deliver the desirable results for you.

 

Share How You Feel With Your Doctor

 

Try not to keep your emotions, feelings, and sentiments suppressed inside. Rather share them with other people who support you. You can also attend support groups in your area and look for online support groups. Also maintain a diary. The key is to share your emotions and acquire the help you want to fight chronic fatigue.

 

Assess Treatment Alternatives

 

In spite of the fact that there is no known cure, there are numerous medical and alternate treatment techniques that can enable you to beat chronic fatigue syndrome symptoms. You need to try everything available to see if one them proves beneficial for your condition.

 

If you’re open and responsive at to try new things, you will be surprised at your findings and how much better you will feel when you create an ideal recovery plan that really works for you.

Are You Suffering From One Of These Allergies?

Allergy usually occurs due to the various substances present in the environment called as allergens. Nearly anything can be an allergen for an individual. Many allergens have protein in them, which is a part of the food we consume.

 

Yes, it is a natural compound, which contains oxygen, nitrogen and hydrogen that form a crucial part of living organisms. Allergy differs as per the compound that results in the immunological response.

 

An allergic condition often means any reaction against a mixture of many substances. A hypersensitive condition may occasionally show signs of improvement or become more terrible depending upon the concentration of the allergen in the atmosphere. An example is pollen allergy that becomes too common during the pollination season of grass or trees.

 

An allergic individual will regularly get side effects from a few tissues in the body, yet the indications are frequently, most noticeable at one body part and develop certain side effects in that area. Comprehensively, there are just three sorts of allergies or hypersensitivities, which influence us normally. These incorporate:

 

Allergies Caused By Food

 

Allergies or hypersensitivities to food can be gentle, similar to a bit of tingling in the mouth, however for a few people they might be serious, for instance causing trouble in while breathing. Food hypersensitivities occur when a man’s immune system makes a mistake in diagnosing that something the individual is eating is unsafe for the body.

 

The most widely recognised food that are behind the occurrence of allergies are peanuts, soy, wheat, dairy products, eggs, tree nuts, fish and shellfish.

 

Symptoms of food hypersensitivities incorporate:

  • Vomiting
  • Diarrhoea
  • Dizziness
  • Eczema
  • Abdominal pain
  • Swelling in the throat or different parts of the body

 

Allergies Caused By Contact

 

This sort of sensitivity is because of insect bite, contact with chemicals, vapour and fumes, contact with allergic person who has eczema, and leather etc. Symptoms of contact hypersensitivity incorporate:

  • Redness
  • Itchiness
  • Deep blisters
  • Weepy skin
  • Scaly patches

 

Inhalant Allergies & Sensitivities

 

Inhalant sensitivity, otherwise called atopy occurs due to allergic reactions to substances in the atmosphere. Dust mites, pets’ hair, outdoor toxins, air pollutants like dusts are the chief allergens. Moulds, formaldehydes, and occupational sensitivities etc. fall under this classification. An expert allergy doctor will be able to explain you these types of allergies in detail.

Symptoms of inhalant allergy incorporate:

  • Inflammation
  • Sputum secretion
  • Contraction of the respiratory system that results in insufficient breath.

 

Treatment Of Allergies

 

The first and foremost thing that should be done when you develop an allergy is to immediately move away from the substance you think is causing the allergy, and then visit the best allergy doctor Sydney to get proper treatment.

Nutrition Required To Fight Lyme Disease

Are you suffering from a Lyme disease and looking for a natural treatment that can run parallel with your medical treatment? You may have not heard this before, but proper nutrition is very important when you’ve Lyme illness.

 

When you have Lyme, your immune system has to work really hard. If you’re battling your nourishments, you develop inflammation in your body. You become quite exhausted, and you can’t ward it off effectively.

 

Just like all other bacterial diseases, Lyme can be effectively warded off by healthy individuals.

 

Lyme isn’t precisely new. It’s been recorded for more than a century. So, why it is being discussed too much nowadays? That’s because, we’ve reached a tipping point in wellbeing where individuals are ill, truly wiped out constantly. That makes it easier for all ailments to spread. Moreover, Lyme accompanies a few other bacterial co-contaminations that assist it hide in the body.

 

These co-contaminations were something that individuals would simply dismiss a century back. They were sufficiently healthy to fend them off. For example, measles, they were healthy to fend off the contaminations and wind up plainly healthy in a matter of weeks.

 

Check out a few things individuals ate that we rarely eat nowadays, and these things are quite effective in fighting off the infections:

 

  • Niacin rich vegetables such as winter squash, parsnips
  • Green leafy vegetables that we now brush off as weeds such as knotweed, astragalus, teasle, dandelion
  • Yellow and Orange vegetables have a high quantity of vitamin A. Specialists used to recommend these veggies for measles since it’s the one thing you can give a kid that has no symptoms and it really worked to eliminate the illness.
  • Fermented Foods – The chance you have at balancing the bacteria in the rest of your body, improve significantly, if you’ve better probiotics in your gut. It enables our immune system to work where it’s required the most – battling the Lyme, and bad bacteria.

 

You need to carefully notice that these are vegetables and healthy food items. However, stop yourself from just going outside and collecting or buying weed that you have no idea what those are meant for. A wrong step might even prove quite lethal. So, you need to visit an expert, or even consult your doctor before consuming anything that you haven’t eaten before ever.

 

You’ll be surprised to know that the water you consume also plays a significant role. Your blood and joints are thickened, when you are dehydrated.

 

Your immune system has to work harder to fight contaminations. In addition, your vitality is too low for you to do all the activities you need to perform, and fight the infection like Lyme disease as well. It becomes easier for your joints and blood to stay plump and healthy, when you consume the required amount of water.

Warning Signs Of Chronic Fatigue Syndrome

Despite the fact that the problem of chronic tiredness and fatigue is an ineffectively understood and doesn’t have any proper treatment, it is growing to become a standout among the most predominant health issues of this era.

 

Unending weakness is accounted for by 20% of all patients looking for medical care and is related to numerous other commonly understood medical conditions. The first of many indications of chronic weakness is reoccurring exhaustion that can’t be tracked and it last over a half year, even if enough sleep is taken.

 

A few facts about fatigue,

 

  • Fatigue is a gradually progressing
  • It’s usually have undetectable symptoms such as pain
  • Fatigue is also a sign that there’s something not right in the body.
  • It can be one of the major symptoms of numerous sicknesses, for example, common infections or psychological issue.
  • In many situations, signs of major chronic fatigue become worse with more physical and mental activities.

 

Many individuals compare chronic weakness disorder to an influenza like condition that depletes their vitality for a considerable length of time and months. It can likewise become worse by a real viral sickness or a poor functioning immune system.

 

Females are diagnosed to have chronic exhaustion 2 to 4 times more compared to men, however it is not clear whether it influences females more often than men, or if they simply report it to their health physician more than men do.

 

Chronic fatigue is a complex issue portrayed as mentioned before by extraordinary exhaustion that does not go away with rest and it becomes even worse with excess physical or mental action.

 

It has been found in researches that forgetfulness, confusion, and poor concentration are some of the major signs of chronic fatigue syndrome.

 

Apart from that individuals who were previously healthy and loaded with vitality may encounter a wide range of symptoms, including extraordinary fatigue, headaches and weakness, and in addition problems in concentration, and painful joints, muscles and lymph muscles. Individuals with this extreme exhaustion disorder show signs and side effects like those of most regular viral diseases.

 

Chronic Fatigue signs incorporate tiredness that meddles with your routine to a great extent. The signs and symptoms of this syndrome can last for months or years, which is unlike influenza (flu) symptoms, which usually fade away in a few days or weeks. This results in a significant restriction in your daily activities.

 

Check out these major signs of chronic fatigue syndrome:

 

  • Muscle stiffness
  • Weight loss or gain
  • Chills and night sweats
  • Heart palpitations
  • Tingling sensations
  • Shortness of breath
  • Bloating, nausea, and diarrhoea
  • Blurred vision, sensitivity to light, dry eyes
  • Feelings of dizziness
  • Chronic cough and dry mouth
  • Allergies or sensitivities to previously tolerated objects
  • Pain in the abdomen, chest, eyes, ears or jaw
  • Psychological disorders such as depression, irritability, and anxiety.

Is Lyme Disease Curable?

The individual suffers from the Lyme sickness when bacteria are transmitted into the body through the bite of an infected ‘deer tick’. Lyme results in symptoms such as rash (shape of bull’s eye), weakness, fatigue, fever, cold, body aches and joint swelling, and brief paralysis.

 

The critical thing to be noted is that the ticks spreading the sickness is too tiny and about the size of a seed. Generally, this illness is most common in wooded, forested, and rural territory all over the world. The illness is spreading at a fast pace in Asia and Australia as well.

 

It has been noticed that Lyme infection is curable, however if you or your doctor fails to diagnose it early, then it might result in health issues such as:

 

  • Memory loss
  • Changes in mood or sleep habits
  • Difficulty concentrating
  • Heart rhythm irregularities
  • Cognitive defects, like impaired memory
  • Neurological symptoms, like facial palsy and neuropathy
  • Lyme arthritis (Chronic joint inflammation), specifically of the knee.

 

Lyme Illness Treatment

 

Antibiotics are prescribed by expert doctors for treating the Lyme disease, which is likewise the main treatment for Lyme illness. It is viable and all patients recover after this type of treatment. By and large, results may take a long time to appear after the antibiotic treatment is completed.

 

However, you need to keep in mind that individuals who recover gradually can’t accelerate the process by taking extra antibiotics. Additionally, it has been observed that in around 10% to 15% of people who are in early stages of Lyme disease, and if there is substance discharged by the dying bacteria, then it may cause a short worsening of the symptoms.

 

The reaction is noted to happen in 24 hours after beginning the consumption of antibiotics, which may proceed for a day or more, and afterwards it is resolved. However, if such reaction is occurring, then antibiotic treatment should not be ceased, but rather proceeds as initially prescribed by your doctor.

 

Taking Oral Antibiotics – Small Doses and Big Impacts

 

It’s a known fact that oral antibiotics are the standard treatment for early stages of Lyme disease. The dosages incorporate:

 

  • For adults and kids older than 10 – doxycycline (Consult your doctor first).
  • For adults, young kids and pregnant or breastfeeding females – Amoxicillin or cefuroxime axetil (Consult your doctor first).

 

These medicines are highly effective and eliminate the disease and avert complexities in future as well. The prescribed course period is of about 14 to 21 day course of antibiotics.

 

Remember, there’s a strong possibility of Lyme infection if you live or spend a lot of time in the grassy, bushy, or wooded regions where tick thrive. So, it’s crucial to avoid potential risk in areas where tick carrying Lyme bacteria seems to be prevalent.

How Adrenal Fatigue Can Destroy Your Life

It has been estimated that more than 35% of adults in Australia are directly or indirectly affected by the adrenal fatigue problem. However, most of them are unaware that something is affecting their health.

 

People just know they don’t feel healthy enough or in many cases, the symptoms lead them to investigate different illnesses. Experts do realise that quite often symptoms mean various potential outcomes and some of the time they overlap issue.

 

Check out these symptoms and see if they apply to you.

 

  • Weariness, absence of vitality, fatigue, and lethargy
  • Excess weight gain, particularly in the abdomen or belly area, and it becomes too difficult to get rid of it
  • Anxiety, nervousness
  • Arthritis
  • Difficulty in concentration, brain fog
  • A sleeping disorder like insomnia
  • Joint pain
  • Dry skin and hair
  • Stress & depression
  • Constipation
  • Pain in upper back and neck
  • Unexplained loss of hair
  • Low body temperature
  • Allergies from both food and inhalants
  • Low libido
  • Morning drowsiness, an urge for stimulants to make you move
  • Cold hands and feet, or just plain cold

 

If you reply ‘Yes’ for most of these symptoms, or in other words, you think you have many similar symptoms, then there’s a high possibility that you are suffering adrenal fatigue. If the answer for half of these symptoms is ‘Yes’ then there’s no doubt that your adrenal glands are really tired and exhausted.

 

What Is Adrenal Fatigue?

 

Adrenal exhaustion is just the job of stressors (stress causing factors) to impact and maybe take control over your life. Stress, fatigue, and depression are major issues in many people’s lives these days and quite often the individuals have no clue how to manage this stress and anxiety. The outcome is adrenal exhaustion and additionally numerous different imbalances inside the body and the brain of the person. Stress can be defined in many ways, for example,

 

  • A mixed feeling of guilt, fear, and anger
  • Insufficient sleep and rest
  • Chronic illnesses
  • Chronic exhaustion
  • Chronic infection
  • An excessive amount of heavy exercise
  • Unhealthy diet
  • Excessive caffeine intake
  • Too much consumption of salt and sugar
  • Alcohol consumption
  • Gluten intolerance
  • Any type of major surgery
  • Digestive imbalances
  • Anxiety, nervousness, worry – consistently concentrating on the negative aspects and occasions

 

Because of consistent stress and anxiety on your body, your cortisol stays high and subsequently the symptoms of adrenal fatigue start.

 

There’s a high chance that in the meantime, your DHEA level is going down, and if your age is 40 years or older, it will be happening naturally. We realise that hormones do reduce with age, yet if we are constantly in stress, then they will decrease more quickly. This thing not only cuts down your health, but it also ages you faster on both fronts internally and externally. And nobody wants to age faster!

Support Yourself During Chronic Fatigue

Many people have a wrong assumption that the most important help or support in their lives originates from the outside. It’s true that having strong individuals in our lives can prove to be quite useful, yet nobody other than you can give the genuine support to your own wellbeing and prosperity.

 

It can be enticing during testing or confusing circumstances to look for help in the outside world that we aren’t giving ourselves most importance. Regardless of what reaction we get, it normally isn’t sufficient to fill the gap left by our own absence of self-support or thoughtfulness regarding ourselves.

 

Are you feeling strange or weird after reading this? If yes, then there’s no problem. Presently in case you’re perusing this and feeling somewhat unusual, that is alright. The message you hear out usually is to be there for others and that helping or providing others is more compensating than doing these things for yourself.

 

So, once in a while when you might have thought about helping yourself or providing for yourself, it’s normal for you to feel somewhat strange and weird.

 

Humans are used to support themselves to various levels relying upon their identity as unique people. Also, providing for others is not a terrible thing. While carrying on with your life, it’s just as or more essential to divert that attention and support your way when you require it.

 

Do you see yourself as a good listener to the problems of others? Well, it seems that your most noteworthy ability can sometimes have a flip side to its coin. Amazing listeners often face the problem of ignoring their own thoughts and feelings because they’re too busy listening to the problems of other people. When it’s about facing their own fears, challenges, and anxieties good listeners often fail to express what is happening around them and may simply move away from such feelings.

 

In any case, what might that individual do if somebody they knew was experiencing serious difficulties and expected to sort them out? It’s quite obvious that they would listen to them. So the person begins building up an open gap in the area to support them, which can’t be filled from the outside. Figuring out how to listen to these feelings and sentiments can enable the person to cut down his/her chronic fatigue, extreme stress, anxiety, and feel better in general wellbeing.

 

The main point is that people often face problems in helping themselves compared to how they find it quite natural to help other individuals out. The absence of help can lead to wear and tear of the mind and body, eventually resulting in tiredness and chronic fatigue syndrome.

 

There, next time you start feeling as if you need more support in your life, particularly health-wise, fight the temptation to quickly search externally and ask yourself what important steps you can take to help yourself first.

Lyme Disease Won’t Touch You If You Follow These Tips!

The most ideal approach to prevent Lyme disease is to stay away from regions where deer ticks thrive, particularly lush, rugged, wooded regions with long grass. You can reduce the danger of getting affected from Lyme sickness with some basic safety measures.

 

Check out some amazing tips and Lyme won’t be able to touch you at all.

 

Cover Your Body Properly – While hiking, camping or visiting in lush or wooded regions, you must wear shoes or boots, long trousers/jeans tucked into your socks, a full sleeved shirt, a cap and gloves. Make an attempt to stay on trails and try not to stroll through low shrubs and long grass. If you have brought your dog with you, then keep it on a chain.

 

Utilise Bug Repellent – Apply bug repellent with a high volume of DEET chemical on your skin. If you’re camping or hiking with kids, then apply this repellent on their skin also, just make sure you avoid the eyes and mouth. Remember that these chemical repellents can be lethal, so follow all the directions on the product carefully. You can also apply items with permethrin on your garments or purchase pre-treated clothing before visiting forests or wooded areas.

 

Give Your Best Effort To Make Your Yard Tick-Proof – Clean all the areas where ticks might thrive, also keep the woodpiles at a place where direct sunlight is available.

 

Check Yourself, Your Kids, And Pets For Ticks – You need to stay quite careful after visiting or spending a few days in wooded areas. Unless you search carefully, you may not discover Deer ticks as they’re often not bigger than the head of a pin. It’s important to take a bath when you come back to your home after camping or hiking. Ticks frequently stay on your skin for a considerable length of time before sticking themselves. Showering and utilising a towel may remove the unattached ticks.

 

Try Not To Think That You’re Safe – Nobody is immune from this disease, and you can get affected from Lyme disease more than once.

 

Expel A Tick As Quickly As Possible With Help Of Tweezers – Delicately get the tick from its head or mouth area. Try not to press, squeeze or smash the tick, instead pull properly and carefully. After you’ve extracted the whole tick, dump it and apply antiseptic cream on the bitten area.

 

Perform Daily Checks To Find Ticks

 

Here are a few areas where you need to look for Lyme disease causing ticks, if any.

  • In and around the ears
  • Under the arms
  • Around the waist & abdomen
  • Between the legs
  • Back of the knees
  • Inside the belly button
  • In and around all head and body hair

Don’t forget to check your clothes and pets for ticks since they may bring ticks into the house.

Scared Of Lyme Disease? Follows These Tips To Stay Safe!

Today, Lyme disease is one of the fastest growing diseases in Australia. A few decades back, Lyme disease was only prevalent in the Northern Hemisphere, especially in the USA. However, now Lyme disease cases have been reported quite frequently in Australia and other parts of the Southern Hemisphere as well.

The Lyme disease bacteria can be transmitted to human by a bite of an infected tick. If a person gets infected, then he/she would develop various symptoms such as a bull’s eye rash, fever, arthritis, and etc. If proper treatment isn’t provided at the right time, then the patient could develop an altered level of consciousness.

Remember, it not necessary that all tick bites must result in Lyme disease, but it’s always better to get proper checkups to make sure you don’t have it.

Check out these few suggestions that will help keep you tick-free.

Make Your Yard A Tick-Proof Area – Do you know that moisture is the reason for attracting ticks? So, make sure that you move loads of grass and wood to sunny areas, so that they dry out immediately. Don’t forget to consider getting your property professionally cleaned with insecticides. If you have the yard, garden, backyard, or patio treated & cleaned at least twice a year, then you could reduce the chance of ticks significantly.

Wear Clothes With Light Colours/Shades – When you plan to visit places that are seen as high-risk areas of getting a tick bite, then simply by wearing light-coloured clothing you can increase the chances of spotting ticks easily. Don’t forget to wear sleeves shirts, full length pants, and tuck your pants into your socks. Try not to wear sandals, and go for fully protected shoes, so that fewer patches of skin are exposed.

Put Spray On Your Clothing – If you’re making plans to visit or stay in a high-risk area and want to stay safe from Lyme disease, then you can effectively repel ticks by spraying the clothes clothing and outdoor equipment with a repellent that has a chemical known as permethrin in it.

Try Scented Oil – Are you planning to visit a grassy, wooded, or bushy area, you can use a product with oil of lemon eucalyptus on your skin. These types of products not only repel ticks, but leave behind a nice & fresh smell as well.

Check Your Pets – You need to take proper care of the pets (especially dogs) in your family, if you wish to keep ticks away from your family. To reduce the risk of infection from your pets, you need to check them thoroughly before they come inside. This will not only lessen the risk of infection for you and your family, but it’s also quite beneficial for the pets as well. Consult a veterinarian if you wish to use flea and tick collars on your pets.