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7 Ways To Heal Your Adrenal Glands

Adrenal fatigue can result in numerous symptoms and side effects that can eventually cause different types of health issues. The fatigue might result in disturbing the patient’s life completely and can prove dangerous. No need to worry anymore, the good news is that there are various steps and treatment available nowadays that can get your adrenal glands back to their healthy state.

Here are a 7 such steps that you can take to reduce the adverse effects of fatigue and make your adrenals healthy again:

1. Cut Down Intake Of Stimulants

Nicotine, alcohol, drugs and caffeine are some major stimulants that can result in a stressful reaction in the human body. If a person utilises them regularly or occasionally, then his/her adrenals will wear out. The individuals who feel that they require their morning coffee need to remember that even though they might feel that the coffee is helping, it is really hampering their well-being by intensifying their adrenal weakness.

2. Do Exercise

Exercising every day can help to diminish the level of stress from your body. Finding even 20 or 30 minutes a day to work on your health by exercising has been found as one of the most reliable ways to cut down the stress levels and heal your adrenals.

3. Keep A Track Of What You Eat

You’ll be surprised to know that a recent study has found that eating processed foods can increase stress levels in your body. Many individuals don’t think that stress & anxiety can result in stress. Processed foods items are full of chemicals that aren’t required by the body, for example, additives (preservatives), artificial colours, stabilizers and many more. These can affect the different systems and include waste products that should be eliminated.

4. You Can Use Adaptogenic Herbs

There are various adaptogenic herbs that are valuable for the adrenals. However, you need to consult a doctor before consuming these herbs. Adaptogenic herbs can be consumed as capsules, powders, teas, and tinctures, such as:

  • Licorice
  • Korean Ginseng
  • Ashwagandha
  • He Shou Wu herbs
  • Holy basil
  • Rhodalia

5. Find Time To Relax & Rejuvenate

You must take some time out of your busy life to relax and rejuvenate your mind and body. Take up a hobby, dread a book, and love your companion and so on. All these things will simply make you feel better and keep your adrenals healthy. This can help you in your fight against adrenal fatigue.

6. Take Proper Amounts Of Salt

Adrenal grands react favourably to salt. Get a high quality, natural salt, and utilise it generously.

7. Go For Natural Drinks For Adrenals

There are many healthy drinks that can work wonderfully for your adrenal glands. You can include them in your diet for healthy adrenals. Orange juice is especially one of the healthiest and ideal drink for the health of your glands.

Top 30 Signs and Symptoms of Adrenal Fatigue

Fatigue, stress and lethargy are some of the most common health complaints that people are facing these days. Are you also one of them and struggling with fatigue problems along with other issues like allergies, feeling stressed, brain fog, insomnia, or difficulty in concentration, then there’s a strong possibility that your adrenal glands are  not working efficiently.

 

This type of fatigue comprises of numerous nonspecific yet crippling indications. The beginning of this problem is usually slow and hideous. Patients are informed that they’re feeling stressed and need to figure out how to relax more. Of course, we all are aware that stress is a bad thing for the body, but how should we deal with it?

 

The reality is that stress and fatigue of your adrenal glands is not a strange thing at all. Everybody has inbuilt system to deal with this problem. To survive and lead a healthy life, it’s important for us to handle stress properly, and adrenal glands play an important role in it.

 

Let’s take a look at the top 30 signs and symptoms of adrenal fatigue syndrome:

 

  1. Problems in remembering things
  2. Feeling Lightheaded when rising from a horizontal position
  3. Feel tired between 9pm to 10pm, but not going to bed
  4. Start feeling better for a brief period right after having a meal
  5. Feeling low in energy in the mornings and in the afternoon around 3pm to 5pm
  6. Skin becomes thin and dry
  7. Unexplained hair loss
  8. Low Blood Glucose (Hypoglycemia)
  9. Loss of libido, reduced sex-drive
  10. Infections that won’t go away and last longer than usual
  11. Excessive weight gain and unable to lose it, especially around the abdomen area
  12. When under pressure start felling trembled
  13. Palpitation
  14. High frequency of getting the flu and other respiratory diseases
  15. Allergies to various food items and inhalants
  16. Alternating diarrhoea and constipation
  17. Lightheadedness/Dizziness
  18. Mild depression
  19. Nervousness
  20. Dyspepsia
  21. Lack of energy and lethargy
  22. Low body temperature
  23. Reduced ability to handle stress
  24. Increased effort to do even basic daily tasks
  25. Difficulty in getting up from the bed in the morning
  26. Better feeling when there is less or no stress, like on a holiday
  27. High cravings for fatty, salty, and high protein food items like meat and cheese
  28. Coffee or stimulants become a necessity to get going in the morning
  29. Feeling pain in neck or upper back without any specific reason
  30. Increase in the symptoms of Premenstrual syndrome (PMS) in women. Periods are usually heavy and then stop suddenly, or are completely stopped on the 4th day, but the flow starts again on the 5th or 6th day.

 

Important Note: If you have developed most of these signs and symptoms, then there’s a strong possibility that you’re suffering from adrenal fatigue. To get adrenal fatigue treatment, you must visit a renowned doctor only.

7 Facts That Will Help You To Fight Chronic Fatigue Syndrome

Thousands of people are affected by chronic fatigue in Australia and majority of them aren’t aware of it? Why? This is because it’s really difficult to diagnose this illness, even for the doctors.

 

Weakness Isn’t The Main Symptom Of CFS

 

Here we’re not discussing a general feeling laziness. We’re discussing a sort of weariness that deteriorates after physical exertion or mental pressure, and that isn’t reduced with bed rest. What’s more, there are numerous symptoms that come with this fatigue, including migraines, muscle pain, mental impairment, sore throats, large lymph nodes in the neck or armpits, not refreshing rest or a sleeping disorder, post-exertion restlessness, and trouble battling diseases.

 

It’s Difficult For Doctors To Diagnose CFS

 

There’s no medical test to diagnose the illness. You’ll be surprised to know that the seriousness, number, and kind of symptoms vary from patient to patient. Also, many individuals get a diagnosis of chronic fatigue just after their healthcare specialists rule out other medical conditions such as kidney or liver problems, sleep disorders, thyroid issues, anaemia. This is the reason why diagnostic process takes more time.

 

The Reason For The Occurrence Of CFS Is Unknown

 

Researchers are as yet attempting to find out what causes Chronic Fatigue. At this moment, a few specialists believe that different triggers may be the reason behind it. Contamination, immune disorders, toxins, stress, infections and trauma have all been considered as conceivable reasons, but no single cause has been distinguished as the most crucial.

 

Some Individuals Are More Likely To Get CFS Than Others

 

CFS is four circumstances more common in females than in males. Despite the fact that the average age is 35, CFS can influence individuals of any age, but it’s more common in grown-ups. This illness truly affects all kinds of people from different backgrounds. CFS can affect multiple members of the same family.

 

CFS patients experience depression and social isolation

 

Chronic fatigue and depression are somewhat related to each other. It’s normal for individuals with CFS to restrict the amount of work they do, and the social activities they were doing till now. Some patients are even bedridden temporarily. So it’s nothing unexpected that those individuals who are suffering from CFS usually feel depressed and isolated.

 

Social Stigma Comes With CFS

 

Just like many other so called invisible illnesses, social stigma also comes with chronic fatigue syndrome. Many individuals basically fail to understand the problem, so they may think that people suffering from it are ‘faking it’ or that the problem is not that bad as the individual makes it appear. This can eventually add to feelings of isolation.

 

Lifestyle Changes Can Help

 

Apart from effective medications from expert doctors, a few lifestyle changes can also contribute to cure chronic fatigue syndrome. One of the key changes you can make is to get at least 8 to 9 hours sleep every night. Getting a well-balanced diet and following a good exercise schedule can also help to reduce CFS symptoms.

4 Approaches That Can Save Energy For People With Chronic Fatigue

Individuals who are suffering from CFS (Chronic Fatigue Syndrome) frequently face flares or difficulties that can be highly discouraging and agonising. Now and again, these flares are created by different over which we don’t have any control, for example, the high points and low points of a disease. Although, in some cases, flares are triggered by specific activities, exercises, or occasions that are changeable.

Let’s take a look at a few excellent approaches to avoid some of the most common reasons behind the occurrence of chronic tiredness and CFS flares.

Quit Standing in Lines/Queues

Various Researches have demonstrated that many individuals with CFS have issues standing/waiting in line or remaining in a place when they’re doing basic household chores. If standing/waiting in line will make you more drained, move to non-peak hours when the lines are probably going to be shorter. Apart from that, you also need to keep moving as it will help to give a better blood circulation.

Stay Away from High Heat

In some patients, Heat can intensify the occurrence of CFS. According to many physicians, ‘hot water showers’ are a combination of two CFS triggers – heat and standing. The person already suffering from chronic fatigue starts feeling quite dizzy and tired while taking ‘hot showers’, and often need to rest to gather some energy. People with Chronic fatigue syndrome need to take cooler & shorter showers, and they also need to avoid hot tubs and saunas. Some doctors even suggest that patients should stay away from beaches when heat is extreme, or where protective clothes and use sunscreen lotions on the body.

Avoid Stress

Some doctors have stated that anyone with chronic fatigue is facing more stress than the normal individual in any situation. In CFS, individuals appear to discover that it helps them to maintain a distance from different stressors in their life. Discovering approaches to decrease stressors is imperative, yet that will be very individual approach for every individual.

Remove Certain Foods and Drinks From Your Diet

A few patients suffering from chronic fatigue syndrome observe that stimulants, for example, caffeine can bring in difficulties and reduce their energy levels. For a few people, caffeine is useful as it assists with blood circulation and it has a stimulant property.

However, for others it causes them to lose an excessive amount of urine. Some recent experiments have found that caffeine has a diuretic property, so individuals need to be careful while consuming it. Find out whether caffeine influences you badly, and if you discover that it does, then you need to stay away from it. Chronic fatigue syndrome patients additionally need to abstain from eating a lot of sugar.

Feel Young With These 5 Anti-Ageing Treatment

The idea of anti-ageing includes a wide range of procedures, techniques and items. Ageing is a non-stop process and we can only slow down the speed of this process. There are many anti-ageing procedures that can make you look younger by 10 to 15 years.

Let’s discuss some of the most effective approaches that can really work against the ageing process.

Prevention Of Disease 

One of the best approaches against ageing procedure has nothing to do with so called magical therapies or treatments. The best thing you can do to have a long, healthy life is to do all that you can to avoid infection and sickness. 

Workout/Exercise 

Physical workout is another awesome anti-ageing weapon, and not just only on the grounds that it battles off sickness. Researches have clearly shown that it can really make the DNA young. Individuals who exercise on a regular basis have younger and healthier cells. This revelation is quite surprising and a tremendous inspiration to exercise on a low-vitality day. Apart from the anti-ageing benefits, physical workout carries with it a large number of different advantages that make your life a lot healthier and better. 

Right Food/Balanced Diet 

Anti-ageing relies upon your body getting the right materials to repair the damage and ensure that all the systems are working properly. Consuming a strong assortment of healthy nourishments provides all those materials (antioxidants) to your body. By avoiding the junk food and alcohol, your body has to work less in cleaning your body. This helps to keep cells, organs, and tissues in a healthy condition. 

Skin Care

In today’s world, skin care products and treatments for anti-ageing have become a billion dollar industry. These products and treatments are claiming to bring back the soft and younger skin. It’s absolutely right to go for various options available to get that soft and glowing skin that can make you look a lot younger. However, sometimes, many anti-ageing skin care products claim to provide dubious, unproven and unrealistic results. You need to do a proper research before buying and applying an anti-ageing skin care product. This will help you to find a product that can really deliver results.

Proper Sleep

This can be termed as the best anti-ageing treatment. Getting the proper amount of rest and sleep has been connected to staying away from chronic illnesses and long life. Don’t you think that it’s a super easy way to fight ageing? Ensure that you make rest and sleep an important task in your schedule. Don’t deprive yourself of enough sleep by doing other things. Follow a proper sleeping pattern and you will surely start feeling much better and healthier.

 

Remember, any anti-ageing treatment is not about living for 150 years. It’s about living young and healthy as long as you live.

Chelation Therapy Plays An Important Role In Treatment Of Your Heart Disease

Chelation treatment is mostly utilised as a part of alternate medicine. It depends on the procedure of chelation, in which prescribed chemicals are utilised to evacuate metals and different toxic substances from the body. Despite the fact that chelation was initially used to treat conditions like lead poisoning, chelation treatment is currently known as a therapy that offers protection against heart diseases and other ailments as well.

 

In chelation treatment, a chemical solution is delivered into the body through an intravenous (IV) process.

 

When it goes into the blood circulation, the chemical solution ties to specific molecules, for example, metals or minerals, and afterwards expels those molecules from the body. Many specialists who promote chelation treatment state the by decreasing the abundance of lethal metals or minerals from the human body can upgrade their health and immunity to fight various illnesses.

 

The most widely recognised types of chelation treatment utilises a synthetic amino acid known as EDTA (Ethylene Diamine Tetra-acetic Acid). EDTA works effectively to expel substances, like, lead, copper, iron, and calcium from the body.

 

You should know that Chelation therapy is a medical treatment that’s performed by medically trained specialists and you shouldn’t try it yourself. The chelating agents used in the therapy are approved by the health department, but only available with a proper prescription. These agents are used by doctors in situations like lead poisoning or overload of iron in the body.

 

  • Chelation Therapy & Its Uses

 

Chelation is known in the medical field as treatment that helps in atherosclerosis (which is the solidification of the arteries). As deposits of calcium are found in artery-clogging plaques, it’s believed that utilising chelating agents can re-establish proper blood circulation in the arteries.

 

A few specialists who promote this treatment also suggest that EDTA can work like antioxidants and offer protection against the harming impacts of chronic inflammation. With that in mind, this therapy is likewise used to treat osteoarthritis and other conditions related to inflammation.

 

Apart from that, Chelation therapy is also utilised by health practitioners to treat health problems such as:

  • High Blood Pressure
  • High Cholesterol
  • Angina
  • Alzheimer’s disease
  • Rheumatoid arthritis
  • Peripheral artery disease
  • Multiple sclerosis

 

This treatment is also linked with benefits like enhancing memory, cure diabetes-related issues, and help in recovery from stroke.

 

  • Safety Concerns & Side Effects Related To Chelation Therapy

 

  • Side effects related to Chelation therapy incorporate – nausea, loose stools, skin rash, low blood sugar, high blood pressure, vomiting, headache and diarrhoea.
  • At times, chelation treatment may trigger genuine side effects, for example, damage to kidney and unusually low levels of calcium in blood.
  • There’s some concern that this treatment could expel calcium even from the strong bones and different tissues.
  • People having with kidney disease, pregnant women, and children shouldn’t go for Chelation therapy. Consult a renowned doctor to know more about this treatment.

8 Functions Of Adrenal Glands That You Probably Haven’t Heard Before

The majority of people have two adrenal organs. These glands are located on top of the kidneys and are in charge of numerous vital natural procedures within the human body. Let’s take a look at some of the major functions performed by the adrenal glands in our body.

 

1. Production Of Numerous Vital Hormones

 

There are diverse areas of these organs and each of these areas is in charge of creating numerous hormones. The inward part of this organ is known as the adrenal cortex, and the external area is known as the adrenal medulla. This difference is crucial because the external and internal areas of these organs are in charge of creating distinctive sorts of hormones.

 

2. Hormones Generated By The Adrenal Medulla

 

These incorporate epinephrine and norepinephrine. Medically, these are created by the adrenal organ in high content because of an apparent or genuine risk, commonly known as the fight or flight response.

 

3. Production Of Hormones By Adrenal Cortex

 

These incorporate aldosterone, cortisol, and the sex hormones, also incorporating Pregnenolone and DHEA.

 

4. Maintaining Blood Pressure

 

The cortisol and aldosterone hormones are especially in charge to control blood pressure in the body. Aldosterone is critical for this reason. Apart from maintaining blood pressure, the adrenal organ is additionally in charge of keeping up ‘blood volume’.

 

5. Management Of Essential Minerals

 

Just like the management of blood pressure and blood volume, the adrenal organs additionally manage the levels of vital minerals in the body, for example, potassium and sodium. These glands prevent minerals from becoming too high or too low in content as such fluctuations can affect your health.

 

6. Regulating A Normal pH Balance

 

The adrenal organs defend the human body against acidosis. The food items consumed by us, particularly high measures of protein are processed in the body. At the point, when protein is processed in the body, it can expand the acidity in the blood, but it is disposed off by the kidney. The adrenal organs play a crucial role in the whole process.

 

7. Helping The Organs To Communicate With Each Other

 

Hormones are created by one organ and affect other organ or organs in the human body. The adrenal organs collaborate and communicate with numerous organs in the human body, such as the kidneys, pituitary glands, thyroid glands and hypothalamus. The adrenal organs produce hormones that influence the working of numerous organs (mentioned above) and the heart.

 

8. Protection Against Stress

 

The adrenal organs are our body’s support system against all types of stress, such as physical and psychological. To fight stress, the adrenal organs create cortisol that has anti-inflammatory properties and intensely gives the body the bolster that it requires to manage the outcomes of the intense stress.

 

However, sometimes chronic stress can take a toll on these glands and might result in adrenal fatigue. In adrenal fatigue, the glands become too tired due to regular functioning and their performance level drops. For adrenal fatigue treatment, you need to visit a specialist doctor.

7 Health Conditions That Are Closely Related To Adrenal Fatigue

A lot of reasons are present behind the occurrence of adrenal weakness, which includes stress and chronic disease. However, there are some specific conditions that are firmly connected with growing exhaustion of the adrenal glands. In cases you have developed or getting treatment for any of these conditions, the chances of adrenal weakness increase. There’s a high possibility that in order to get treatment for the illnesses mentioned below, a patient may need to get a proper evaluation for adrenal weakness.

Let’s take a look at some medical conditions related to the occurrence of adrenal glands’ weakness:

1. Chronic Fatigue and Fibromyalgia

This illness can be described by extreme cases of fatigue, exhaustion, ineffective sleeping patterns, rise in joint pain and various other symptoms. A research is going on in the US, which is trying to find a connection between glucocorticoid receptor abnormalities (steroid receptors present in the body) and enhanced risk of getting affected from adrenal exhaustion. In case you’re suffering from fibromyalgia, then ask your doctor to check whether you’re also suffering from adrenal weakness or not.

2. Irritable Bowel Syndrome (IBS)

Some people who are suffering from adrenal exhaustion can develop not only Interstitial Cystitis, but Irritable Bowel Syndrome (IBS) as well. There are various symptoms of this condition such as constipation, diarrhoea, abdominal pain and problem in wen eating a few ‘trigger foods.’ One major indication of IBS is that the symptoms frequently disappear at night or while sleeping and reoccur at the daytime.

3. Interstitial Cystitis

It is an inflammatory problem that occurs in the bladder and can bring extremely painful urination.  The symptoms of this condition are quite similar as that of a UTI (Urinary Tract Infection) with the exception of there is no presence of bacterial disease. There are various approaches for the treatment of this condition. One approach can be changing the nutrition plan of the patient, which includes a gluten free diet and elimination diet.

4. Hypothyroidism

This is maybe a standout amongst the most widely recognised conditions influencing females in their 30s and 40s. Keep in mind that hypothyroidism is usually brought on by Hashimoto’s thyroiditis that’s an immune system problem. There’s a strong connection between thyroid illness and adrenal organ dysfunction.

5. Celiac Disease

It’s a typical condition influencing roughly 1 in 100 individuals. People with extreme types of this illness build up an inflammatory problem to any item that has gluten, which includes cleaners, detergents, artificial food flavours etc.

6. Some Other Autoimmune Illnesses

Some immune system illnesses like rheumatoid arthritis (RA) and systemic lupus erythematosus (SLE) can be connected with adrenal exhaustion. In case you have taken prescribed steroids to cure this problem, then it further upgrades the risk of getting adrenal fatigue.

7. Depression

This is an exceptionally common condition connected with adrenal fatigue. A few ways to treat depression includes distinguishing and treating deficiencies of vitamins and nutrients. Adrenal fatigue treatment can work wonderfully in treating depression problem in the patient automatically.

Am I Suffering From Chronic Fatigue Syndrome?

Are you feeling tired throughout the day? Have you started to get worried due to this excessive tiredness you feel all day long? Are you worried to think that you might be suffering from some illness, especially chronic fatigue?

Chronic fatigue syndrome (CFS) and figuring out whether you’re experiencing it is not an easy task, and it relies on upon different elements. To start with, you need to know that there’s a contrast between the symptoms of chronic fatigue (being drained constantly) and the ailment known as chronic fatigue syndrome.

  • Chronic Fatigue Symptoms

It’s crucial to understand that the vast majority of people who feel drained all the time don’t have CFS. Weakness is one of the top problems specialists hear as it can be a component of such a large number of illnesses. Additionally, tiredness mostly occurs due to different aspects of lifestyle instead of an illness.

CFS can develop in a person due to various lifestyle factors such as:

  • High stress and depression
  • Obesity
  • Poor diet
  • Trouble in sleeping or too little sleep

Many people nowadays live with at least one of these above mentioned components, so it’s great to assess them while figuring out the source or cause of your extreme tiredness. Many of us would most likely get benefits from consuming healthier, making efforts to get a better quality sleep, and decreasing or managing the stress levels.

Try not to give the name a chance to trick you: CFS is significantly more than just being fatigued. The exhaustion is significant and deteriorates after even gentle effort, and it’s frequently joined by influenza like symptoms, brain fog (cognitive dysfunction) and any mixture of more than 30 other conceivable symptoms. Many individuals depict it as catching a terrible flu and failing to get any better.

  • Identifying Chronic Fatigue Syndrome

Are you suffering from unexplained tireless exhaustion that is not created by continuous effort, is not getting better even after sleep or rest, and has caused a notable deduction in your activities? If the answer is no, then at that point you don’t have CFS.

If the answer is yes, then do you also have at least four of the symptoms mentioned below for about 6 months or more?

  • Extreme, long fatigue and illness right after physical or mental work (post-exertion discomfort)
  • Pain and aches in the muscles
  • Weakened memory or focus
  • Sore throat quite frequently
  • Unrefreshing Sleep
  • Joint pain without any redness and swelling
  • Headache that you never had before and it has a changed pattern
  • Swelling lymph nodes in your neck and close to your bosom.

Do you have the majority of the above mentioned symptoms? Then you need to visit an expert doctor to get treatment for chronic fatigue. Your doctor will perform tests and then start a proper treatment method for your illness.

How To Treat Depression And Chronic Fatigue Syndrome

In many cases, people (sometimes even doctors) often confuse between depression and chronic fatigue syndrome (CFS). However, there are clear differences between the two, which sets them apart.

In both problems, the person will feel quite exhausted, no matter how good sleep they had the night before. It is quite possible that the individual may have developed both depression and CFS, or mistake one condition for the other. It’s crucial to find out the major differences amongst CFS and depression in order to get proper treatment.

Symptoms in People Suffering from Depression:

  • continuous feelings of anxiety, sadness, or emptiness
  • they will feel hopeless, helpless, or worthless about everything
  • they will lose interest in hobbies
  • they will either eat too much or too little
  • problem in concentrating or making decisions
  • difficulty in sleeping
  • Cramps, headaches, abdomen pains, and other types of pain.

Symptoms in People Suffering from CFS:

  • the patient feels quite exhausted even after proper rest
  • there is no logical/explainable reason for the fatigue
  • Headaches, sore throat muscle pain, joint pain, and swollen lymph nodes.
  • Treatment For Chronic Fatigue And Depression

Some treatment strategies to cure depression incorporate medicines and counselling. Counselling with doctors can incorporate cognitive behavioural treatment, interpersonal treatment and problem resolving treatment. Counselling with expert doctor/psychiatrist helps you perceive any basic issues and examine them to come up with solutions and offer methods to the patient to deal with similar circumstances that may emerge in the future. You can likewise work through your present emotions as a method for effectively dealing with them in a healthy manner.

Always take medicines that are prescribed by expert doctors. Medicines for depression incorporate selective:

  • Monoamine oxidase inhibitors (MAOIs)
  • Tricyclic antidepressants (TCAs),
  • Serotonin reuptake inhibitors (SSRIs),
  • Serotonin and norepinephrine reuptake inhibitors (SNRIs).

Remember, you should never ever consume any medicine without consulting your doctor. Consuming medicines without consulting your doctor may prove extremely harmful for your health. If the prescribed medicines are unsuccessful, your specialist doctor may change the type or dosage for better results.

Let’s take a look at a few tips that can help in your treatment for chronic fatigue:

  • Move Ahead – It’s good to be aware about your limits and try not to push yourself over the limit you can handle, even if you’re performing well. Sometimes it’s good to move ahead before your body break-down.
  • Learn and understand things that you can do and cannot do. Make this your limit and work around it. This will eventually make you more productive.
  • Take care of your body and listen to it when it indicates your limits and capabilities.
  • To ensure effective treatment for chronic fatigue, you should have a manageable routine.
  • Control stress and rest whenever it’s possible.
  • Be reasonable, and try to avoid quick fixes/shortcuts.
  • Have a healthy diet, which includes, green vegetables, lean meat and fresh fruits. Avoid Alcohol and quit smoking.