dobiepeter

4 out of 5 dentists recommend this WordPress.com site

Is Chronic Fatigue Syndrome Real? How Common Is It?

Have you heard about Chronic Fatigue Syndrome (CFS) and think that you might be suffering from it? If you want to know you’re suffering from it or not, then answer these questions.

  • Do you have extreme chronic fatigue and exhaustion for six months or more?
  • Is your memory or focus not as good as it used to be?
  • Do you have a sore throat, tender lymph nodes, muscle pain, headaches, or loss of sleep?

If the answer of the above mentioned questions is yes, then there’s a strong possibility that you’re suffering from Chronic fatigue Syndrome.

What Is Chronic Fatigue?

Chronic exhaustion disorder is a crippling health issue described as genuine weakness that won’t go away even after getting proper rest and sleep, or by changing mindset. Some health practitioners often use three different names for chronic exhaustion:

  • Myalgic encephalomyelitis
  • Post-viral fatigue syndrome
  • Chronic fatigue immune dysfunction syndrome

Since symptoms of CFS are so unclear and nonspecific, it’s tough for patients to clarify their agony. They are regularly misunderstood or judged by companions as lazy. Patients are then compelled to live in agony and with the disgrace of being considered as a person who is abnormally anxious about their health. Due to modern lifestyle, CFS has become quite common these days.

What Are The Reasons Behind The Occurrence Of Chronic Fatigue Syndrome?

After more than 30 years of research, the real reason behind the occurrence of chronic fatigue syndrome is yet unknown. Actually, it’s not only one trigger or cause, but it’s a blend of various infectious mediums, mental and physiological, and numerous reasons.

  • Low blood sugar
  • Environmental and genetic factors
  • Dysfunction of immune system
  • Anaemia or iron deficiency
  • Nutritional deficiencies
  • The roles of the endocrine, immune, and nervous systems

Who Is Affected By Chronic Fatigue Syndrome?

  • Individuals of all ages, gender, and ethnicity
  • Mostly people above 30 years of age, but there are many cases where Teenagers and children are also affected by CFS.

How Common Is CFS?

Around 5 in every 1,000 Australians are diagnosed to have CFS. These individuals used to be healthy and active before CFS affected them, and now they’re mentally and physically exhausted.

How To Prevent Chronic Fatigue Syndrome?

  • Reduce stress. Find time to relax.
  • Go for Workout & Exercise routinely. Begin slowly and build your body. Activities, for example, swimming, brisk walk, biking, and aerobics, and other relaxation activities are useful.
  • Get enough rest & sleep. Go to bed in the same time every night and cut down napping time during the day.
  • Pace your lifestyle and keep your movement on an even level. Try not to exhaust yourself.
  • Keep up a healthy way of life to fight Chronic Fatigue. Eat a balanced diet, drink lot of liquids, cut down intake of caffeine, quit smoking, get sufficient rest, and exercise on a regular basis. Develop a hobby that offers mental and physical relaxation.

Do You Feel Lethargic All The Time? It Might Be Chronic Fatigue

Nowadays, there is huge concern about Chronic Fatigue Syndrome (CFS). In reality, there are a criteria patients must meet to be determined to have CFS. Getting the diagnosis might be troublesome for a few patients as the rules for diagnosing are specific. The exhaustion should be present for no less than 6 months and the related symptoms should have developed after the body was affected by fatigue. Patients will be able to receive better treatment, if they understood what CFS is and what its symptoms are.

Chronic Fatigue Syndrome – What It Is All About?

The fundamental meaning of Chronic Fatigue Syndrome will not make it patients to feel good. The syndrome is still unexplained to a level and is causes fatigue, weakness, laziness, lethargy, muscle and joint pain, sleeping issues, and sometimes fever and swollen lymph nodes. There is no known reason for the weakness that affects a patient without any link to over-exertion, which won’t go away even after getting proper rest.

Symptoms Of Chronic Fatigue Syndrome

The list of Chronic Fatigue Syndrome symptoms is really long. This is why only a few major symptoms can be discussed. There are many symptoms that patients are aware of and there are different signs that just specialists can notice. In any case, when the symptoms trouble a patient for a long time for no clear reason and don’t subside with time, then Chronic Fatigue Syndrome is diagnosed quite often.

Some of the major CFS symptoms are:

  • Tiredness
  • Depression
  • Weakness
  • Pain In Muscle & Joints
  • Headache
  • Constant Fatigue
  • Intermittent Fatigue
  • Loss of Memory
  • Difficulty In Concentration
  • Swollen Lymph Nodes

In most of the cases, Chronic Fatigue Syndrome starts during the time period when people are suffering from a particular illness, under a huge amount of stress, or for no clear reason at all. Numerous people have noticed that Chronic Fatigue Syndrome emerges after a person gets affected by flu, a cold, hepatitis, bronchitis, and other similar ailments.

Tragically, CFS remains for a long period, and in some cases it comes and goes again affecting the health of the patient. Different sicknesses start to clear up after a couple days or weeks, but CFS sticks around with no apparent reason.

Are You Suffering From Chronic Fatigue Syndrome?

Do you lethargic all the time? Do you face trouble even in performing the easiest tasks? If you think that you’ve developed Chronic Fatigue Syndrome or have some above mentioned symptoms for a considerable length of time, then you need to make an appointment with an experienced doctor.

It is a smart idea to keep a diary or record of your symptoms, you should know when they started, and if any new symptoms have shown up. This will assist your doctor to make the best possible diagnosis and to provide relief from your health problems sooner.

Some Benefits Of Bio-Identical Hormones Therapy

In some women, the levels of estrogen and progesterone drop notably due to menopause. Hormone replacement therapy (HRT) is given to these women as a treatment. You may have heard the names of hormones estrogen and progesterone in your science class. The levels of essential hormones are increased by introducing Bio-Identical hormones in the body.

When the menopause approaches, the levels of estrogen and progesterone drop. To reduce certain menopausal symptoms, some females may get benefits by boosting their hormone levels artificially. The release of eggs is stimulated by the estrogen hormone. When supply of woman’s eggs ends, levels of estrogen start to decrease.

How To Identify A Drop In Levels Of Estrogen?

Estrogen plays a crucial role in maintaining good bone density, skin temperature and regulates vagina’s moisture. If there’s a drop in levels of estrogen, then it may result in:

  • Dryness in vagina
  • Irregular periods
  • Lower fertility rate
  • Urinary Issues
  • Moodiness
  • Night sweats
  • Sleep problems
  • Hair thinning
  • Breasts become smaller
  • Fat accumulation in the abdomen
  • Hot flashes
  • Difficulty in concentration and memory loss

These repulsive symptoms generally fade away in 2 to 5 years, except for vaginal dryness.

In some cases, the symptoms may even occur before the menopause starts (perimenopause). In such situations, supply of eggs in a female hasn’t completed instead they have just decreased notably, which can start a drop in hormone levels. This is the reason why, the woman will have regular periods and menopausal symptoms as well.

HRT estrogen is extracted from plants or horse urine. However, menopause treatment by using bio-identical hormones has more benefits over conventional hormone replacement therapy.

What Are The Benefits Of Bio-Identical Hormones Therapy?

Bio-Identical hormones therapy has been approved by expert doctors all over the world to achieve relief from menopausal symptoms, and osteoporosis treatment or prevention. The following are some advantages connected with bio-identical hormones therapy:

  • Muscles functions are improved by Bio-Identical hormones – Various researches have revealed that bio-identical hormones improved muscle function in females, even the muscle fiber.
  • Risk of heart failure and heart attack are reduced Bio-Identical hormones therapy– Scientist have found that women who get bio-Identical hormones not long after the menopause have a drastically lesser danger of heart failure.
  • Bio-identical hormones therapy brings down mortality in younger postmenopausal females – A study conducted in America stated that bio-identical hormones without a doubt reduced mortality rate in females were affect ted by menopause early.
  • Bio-identical hormones provide protection against brain aneurysms – another study found that bio-identical hormones decrease the danger of the development and rupture of brain aneurysms in females.

Bio-Identical hormones therapy should only be performed by an experienced and qualified doctor. It’s important to know every small detail about this therapy, before you decide to undergo it. Consult a renowned and expert doctor to know more about this therapy.

Have You Heard About These Lyme Disease Symptoms?

Lyme disease is an ailment that is brought on by microscopic organisms (bacteria) transferred into human bodies by a few infected ticks. In case, you think that you’ve been bitten by a tick and develop any early indications of Lyme disease, you need to visit a specialist doctor.

Remember, Lyme disease can be treated however it can bring about major health issues if you fail to get proper treatment on time. Many individuals with Lyme sickness don’t know that they’re suffering from it until their symptoms are developed. You need to stay aware with the signs and symptoms of Lyme to get treatment on time.

Early Symptoms Of Lyme Disease

Maybe the most popular and understood symptom of Lyme illness is a rash that resembles a bull’s-eye. This rash is also known as erythema migrans in scientific world. It happens in around 75% to 85% of individuals bitten by an infected tick.

The skin specifically around the tick bite becomes red and a bit raised and resembles an ordinary bug bite. The rash regularly spreads in a circular design, and it is lighter in the inside and darker on the external ring. Although, it’s possible not everybody who gets Lyme infection gets this type of rash.

Major Symptoms or indications of early stage of Lyme illness include:

· Fever

· Fatigue

· Headache

· Muscle aches

· Joint pain

Lyme symptoms can begin at any time after the bite, but usually the symptoms appear 3 to 30 days after the bite. Confusion about the symptoms might appear due to the incubation period. Many people don’t remember getting bitten by a tick. They mistakenly assume they have flu and you may not connect the tick bite and their symptoms.

Advanced Symptoms Of Lyme Disease

A few people with Lyme often encounter some other, more advanced symptoms of the sickness. Symptoms like severe joint pain, particularly in the knees, and a stiff neck may happen in the later stages or a few months after your tick bite. Serious cases of headaches and migraines and extreme pain in your body may keep you awake at night. Changes in your heart rate or rhythm, dizziness, weak immune system, digestive problems are also advanced symptoms of Lyme disease.

It could lead to more serious problems, if you fail to treat your Lyme disease for several months. Without treatment, your nervous system might also get affected. Lyme disease is also known to cause a neurological complication known as Bell’s palsy in which there’s loss of muscle function in your face.

In some cases, individuals with Bell’s palsy appear as though they have suffered a stroke since they lose the ability to move the muscles on one side of their face. Development issues, particularly in the arms and legs, can likewise happen. Problems in movement can also occur, especially in the arms and legs. In late-stage Lyme disease, inflammation in eyes and liver, and heart problems are usually rare, but can occur.

Exercise For Chronic Fatigue Syndrome – Should You Do It Or Not?

When a person is suffering from CFS (Chronic Fatigue Syndrome), he/she is often advised by people to do some exercise to improve health and feel better.

Studies have specified the benefits of workout for dealing with symptoms, particularly in CFS, so your health specialist may ask you to be more active too.

However, in some cases, when a patient does exercise, he/she may end up developing a symptom flare that goes on for a considerable time. So, how to figure out whether exercise benefits or harms a CFS patient?

Is Workout Helpful Or Harmful For A CFS Patient?

All in all, we realise that exercise offers multiple benefits to a human body. It improves health of our hearts, controls sugar levels, and removes extra fat, and so on. But, health specialists are also aware that exercise may pose some major problems for patients suffering from chronic fatigue.

There’s no simple response to whether workout will help or hurt a CFS patient. Some health experts may say that bot are correct, and it depends upon the approach you choose for your workout. You have a few things to consider before hopping into it.

Do whatever it takes not to become tied up with the typical idea of workout. It’s uncommon for an individual with chronic fatigue who can go to the gym and do heavy exercise. Many people consider exercise in terms of intentional movement with a target of improving their fitness level.

One thing that is quite predictable for CFS patients is that workout must be mild and should remain inside the physical prowess of the patient. Figuring out what those things mean for you may not be as simple as it sounds, but rather it’s the initial move towards improving your workout level. It’s additionally essential to build the length and power of your workout gradually.

To begin with, take a look at your level of fitness. What composes mild exercise is different for every one of us. Somebody who’s fit as a fiddle and hasn’t been sick for long might have the capacity to endure 30 minutes of running on a treadmill. However, someone suffering from a severe case of chronic fatigue syndrome might be unable to endure more than a few mild stretches while lying in bed.

Then, you should be reasonable about your endurance to workout. If you’re suffering from CFS then “no pain, no gain” is just not meant for you! Follow the signals given out by your body that it’s a right to time to stop. Likewise, analyse how you feel a short time later.

Did you notice an increase in symptoms in a day or two after workout? If yes, then you may need to cut down the level of your exercise routine. Usually it’s best to begin with little effort and work up to the level that is suitable for your body.

5 Overlooked Symptoms Of Adrenal Fatigue

The problem of adrenal fatigue has become quite widespread among people of different age groups, and many doctors are beginning to realise this fact.

Other than the common symptoms of adrenal exhaustion and inability to deal with stress, here are some more symptoms that are often neglected by some health practitioners. These symptoms will also help you to get a better idea about adrenal exhaustion. Have a look.

1. Chronic Cough, Asthma Or Bronchitis

Any individual having lung issues, particularly asthma and bronchitis need to be checked for poor adrenal functioning. The lungs can’t react suitably to stress, allergens and other similar problems due to absence of cortisol. Asthma is regularly viewed as an illness related with emotions since stress can cause an assault. Cure the adrenals so the body can react appropriately to stress and asthma will vanish.

2. Allergies

Most allergies include an inflammatory procedure. As the adrenal performance diminishes, allergies become worse. For the most part, if the adrenal organs were working appropriately, the body would not react to the allergen. In case of asthma also, this anti-inflammatory impact is crucial. Allergies are reduced, when the adrenal organs recover eventually.

3. Sleeping Disorders & Disturbances

Cortisol generation takes a bend from high levels around 7AM, dropping during the day until the most minimal levels are left around 10PM. In early phases of adrenal exhaustion the body repays with high level of cortisol in the evening. For this situation the individual thinks that it’s hard to unwind from stress & depression and experiences difficulty going to sleep.

High level of cortisol in the evening brings about diminished level of sleep, which is neither relaxing nor helpful. This can prompt to depression and decreased energy levels the following day. In later phases of adrenal exhaustion, the body may generate adrenaline (also known as ‘fight or flight’ hormone) that tries to make up for low cortisol level. This also ends up in causing insomnia or other nocturnal diseases.

4. Recurring Infections

Severe as well as recurring infections especially respiratory are often seen as an indication of adrenal issues. It is more likely adrenal fatigue is involved, if the infection appears more extremely, on frequent intervals and lasts for a really long time. If you’re also witnessing similar problems then consult an experienced doctor for adrenal fatigue treatment.

5. Dizziness

When an individual gets up from a sitting or lying position, the BP (Blood Pressure) generally rises around 10 points as veins in the lower body tighten to drive blood to the brain, heart and lungs. This is a consequence of the activity of epinephrine on the veins. In individuals with adrenal fatigue, the veins can’t react to the epinephrine release due to the absence of cortisol, so blood accumulates in the abdomen area and pelvis, resulting in a drop of Blood Pressure.

10 Tips To Reduce Premature Skin Ageing

Human skin gets premature ageing due to excessive exposure to the sun. Different things that we do likewise can age our skin more rapidly than it normally would.

To help people prevent untimely skin maturing, here are top tips from expert dermatologist that can prove beneficial. Have a look.

Tip #1 – Protect Your Skin From The Sun Each Day

Regardless of whether spending a day at the beach or doing shopping, protection from harmful sunrays is crucial. Skin can be easily protected by looking for shade, concealing with dress, and utilising sunscreen lotion that is SPF 15 or higher. You need to apply sunscreen consistently to all skin that is not covered by garments.

Tip #2 – Use Self-Tanner Products Instead Of Getting A Tan

Each time you get a tan, you rashly age your skin. This remains true if you get a tan from the sun, a tanning bed, or other indoor tanning machine. All of these equipment discharge harmful Ultraviolet rays that speeds up the ageing process of your skin.

Tip #3 – Quit Smoking

The process of skin ageing is accelerated quite shockingly if a person smokes. It causes wrinkles and a dull complexion.

Tip #4 – Stay Away From Monotonous Facial Expressions

When a facial expression is made by us, we contract the muscles underneath. If you repeatedly contract muscles for a long time, these lines might end up becoming permanent. If you squint, then wearing sunglasses might help.

Tip #5 – Eat A Healthy Balanced Diet

Various studies conducted by expert scientists have clearly shown results that state that consuming fresh fruits & vegetables, lean meat and fish may help your body to prevent damage that can cause premature skin ageing. Studies also found that ageing process can be accelerated if a person consumes high amount of sugar and carbohydrates.

Tip #6 – Stop Drinking Alcohol

Alcohol is a poison that slowly kills you and it’s also known for being rough on your skin cells. First it dehydrates the skin and the eventually damages it completely. Rough and dehydrated skin will make you look a lot older than you really. This tip is strongly recommended by doctors and can prove to be a lot helpful in your anti-ageing treatment.

Tip #7 – Exercise Every Week

It’s true that moderate exercise can improve blood circulation and boost the immune system of your body. This eventually makes your skin look a lot fresh and younger.

Tip #8 – Apply A Moisturiser On Your Face And Hands Everyday

Moisturiser doesn’t allow water to leave the skin and helps to provide a younger look. It also helps to keep the skin remain soft.

Tip #9 – Clean The Skin Softly

Irritation might occur if excessive scrubbing is done on the skin. Remember, this irritation accelerates skin ageing process. So, go for gentle washing instead of hard scrubbing.

Tip #10 – Wash Your Face Whenever Possible

It’s recommended by anti-ageing doctor that you should Wash your face at least twice a day and after sweating heavily. Sweat, particularly when wearing a cap or helmet, irritates the skin, so wash your skin after sweating.

The Natural Cures For Adrenal Exhaustion

If you’re looking for adrenal fatigue treatment, then it’s quite obvious that you or a family member suffers from adrenal exhaustion. So, without wasting any time let’s take a look at some ‘cures’ for this illness.

 

1. Stay Away From Processed Grains And Excess Sugar

 

Remember, a diet of processed grains and excess sugar is highly unhealthy because both of these are quite hard on your adrenal glands. The blood sugar will increase if you eat excess starch/sugar and then insulin will have to act to fight the high level of glucose in the bloodstream. Then there’s a drop in the level of blood sugar and adrenal glands have to function harder to get the levels back to normal.

 

If a person is suffering from adrenal exhaustion, there’s a drop in the cortisol levels, making it tough to have normal blood sugar level in the body. Low blood sugar is common in people dealing with adrenal fatigue and in turn, low blood sugar has more pressure on your body.

 

2. Sleep Extra Hours

 

Even if you don’t feel sleepy, try to lie on your bed and sleep around 10 pm. The best way to do this is by switching off all your electronic devices (Smartphones, laptops, iPods etc.). Even if you don’t fall asleep immediately, your body will feel relaxed and stress levels will go down.

 

3. Eat Healthy Fats

 

Olive oil, coconut oil, olives and pure butter are good for adrenal glands. Most of these also work to reduce the belly fat, which is a clear indicator of adrenal exhaustion.

 

4. Breathe Properly

 

Deep, controlled breathing has amazingly beneficial outcomes on health of adrenal glands and common stress levels. It is the easiest and effective way to ensure that your adrenals function properly and you stay healthy.

 

5. Eat Proteins & Dark Green Vegetables

 

There is a good proof that eating the best possible diet everyday can help the adrenals significantly. It’s an easy, but often neglected way to keep your adrenals healthy and working properly.

 

6. Go For Green Tea

 

Natural green tea has really high amounts of nutritive phytochemicals that bolster the adrenal organs. Green tea is the best natural option for your overall health.

 

7. Try Your Best To Reduce Stress

 

We all know that it’s easier said than done, yet including only one session of exercise, relaxation, or martial arts every week can assist enormously to help excessively stressed adrenals.

 

8. Reduce The Use Of Stimulants

 

To make you adrenals healthy again, you need to limit use of stimulants, especially coffee.

 

9. Avoid Excessive Exercise

 

Weightlifting and excessive cardio have negative effects on the adrenal glands. If you are witnessing majority of adrenal fatigue symptoms, then it’s better to do more toned down form of exercise.

 

10. Manage DHEA Levels

 

When your adrenal organs are lopsided, your DHEA generation may get affected significantly. While the stress hormone cortisol will move freely inside your body, damaging all the efforts done to get your endocrine system start functioning again.

7 Ways To Heal Your Adrenal Glands

Adrenal fatigue can result in numerous symptoms and side effects that can eventually cause different types of health issues. The fatigue might result in disturbing the patient’s life completely and can prove dangerous. No need to worry anymore, the good news is that there are various steps and treatment available nowadays that can get your adrenal glands back to their healthy state.

Here are a 7 such steps that you can take to reduce the adverse effects of fatigue and make your adrenals healthy again:

1. Cut Down Intake Of Stimulants

Nicotine, alcohol, drugs and caffeine are some major stimulants that can result in a stressful reaction in the human body. If a person utilises them regularly or occasionally, then his/her adrenals will wear out. The individuals who feel that they require their morning coffee need to remember that even though they might feel that the coffee is helping, it is really hampering their well-being by intensifying their adrenal weakness.

2. Do Exercise

Exercising every day can help to diminish the level of stress from your body. Finding even 20 or 30 minutes a day to work on your health by exercising has been found as one of the most reliable ways to cut down the stress levels and heal your adrenals.

3. Keep A Track Of What You Eat

You’ll be surprised to know that a recent study has found that eating processed foods can increase stress levels in your body. Many individuals don’t think that stress & anxiety can result in stress. Processed foods items are full of chemicals that aren’t required by the body, for example, additives (preservatives), artificial colours, stabilizers and many more. These can affect the different systems and include waste products that should be eliminated.

4. You Can Use Adaptogenic Herbs

There are various adaptogenic herbs that are valuable for the adrenals. However, you need to consult a doctor before consuming these herbs. Adaptogenic herbs can be consumed as capsules, powders, teas, and tinctures, such as:

  • Licorice
  • Korean Ginseng
  • Ashwagandha
  • He Shou Wu herbs
  • Holy basil
  • Rhodalia

5. Find Time To Relax & Rejuvenate

You must take some time out of your busy life to relax and rejuvenate your mind and body. Take up a hobby, dread a book, and love your companion and so on. All these things will simply make you feel better and keep your adrenals healthy. This can help you in your fight against adrenal fatigue.

6. Take Proper Amounts Of Salt

Adrenal grands react favourably to salt. Get a high quality, natural salt, and utilise it generously.

7. Go For Natural Drinks For Adrenals

There are many healthy drinks that can work wonderfully for your adrenal glands. You can include them in your diet for healthy adrenals. Orange juice is especially one of the healthiest and ideal drink for the health of your glands.

Top 30 Signs and Symptoms of Adrenal Fatigue

Fatigue, stress and lethargy are some of the most common health complaints that people are facing these days. Are you also one of them and struggling with fatigue problems along with other issues like allergies, feeling stressed, brain fog, insomnia, or difficulty in concentration, then there’s a strong possibility that your adrenal glands are  not working efficiently.

 

This type of fatigue comprises of numerous nonspecific yet crippling indications. The beginning of this problem is usually slow and hideous. Patients are informed that they’re feeling stressed and need to figure out how to relax more. Of course, we all are aware that stress is a bad thing for the body, but how should we deal with it?

 

The reality is that stress and fatigue of your adrenal glands is not a strange thing at all. Everybody has inbuilt system to deal with this problem. To survive and lead a healthy life, it’s important for us to handle stress properly, and adrenal glands play an important role in it.

 

Let’s take a look at the top 30 signs and symptoms of adrenal fatigue syndrome:

 

  1. Problems in remembering things
  2. Feeling Lightheaded when rising from a horizontal position
  3. Feel tired between 9pm to 10pm, but not going to bed
  4. Start feeling better for a brief period right after having a meal
  5. Feeling low in energy in the mornings and in the afternoon around 3pm to 5pm
  6. Skin becomes thin and dry
  7. Unexplained hair loss
  8. Low Blood Glucose (Hypoglycemia)
  9. Loss of libido, reduced sex-drive
  10. Infections that won’t go away and last longer than usual
  11. Excessive weight gain and unable to lose it, especially around the abdomen area
  12. When under pressure start felling trembled
  13. Palpitation
  14. High frequency of getting the flu and other respiratory diseases
  15. Allergies to various food items and inhalants
  16. Alternating diarrhoea and constipation
  17. Lightheadedness/Dizziness
  18. Mild depression
  19. Nervousness
  20. Dyspepsia
  21. Lack of energy and lethargy
  22. Low body temperature
  23. Reduced ability to handle stress
  24. Increased effort to do even basic daily tasks
  25. Difficulty in getting up from the bed in the morning
  26. Better feeling when there is less or no stress, like on a holiday
  27. High cravings for fatty, salty, and high protein food items like meat and cheese
  28. Coffee or stimulants become a necessity to get going in the morning
  29. Feeling pain in neck or upper back without any specific reason
  30. Increase in the symptoms of Premenstrual syndrome (PMS) in women. Periods are usually heavy and then stop suddenly, or are completely stopped on the 4th day, but the flow starts again on the 5th or 6th day.

 

Important Note: If you have developed most of these signs and symptoms, then there’s a strong possibility that you’re suffering from adrenal fatigue. To get adrenal fatigue treatment, you must visit a renowned doctor only.